Izinto eziyi-13 okufanele uzazi ngokuphuma kwamahhala

-Delile

• 1. Yini leyo?
• 2. Ngabe ukusebenzisa iphedi noma i-panty liner kuyinto efanayo nokopha mahhala?
• 3. Kungani amaphenti ezikhathi ezithile nezinye izingubo eziqoqa igazi zibalwa?
• 4. Ingabe lokhu kuyinto entsha?
• 5. Kungani iphikisana kangaka?
• 6. Kungani abantu bekwenza?
• 7. Ingabe zikhona ezinye izinzuzo?
• 8. Ingabe kuhlanzekile?
• 9. Ingabe bukhona ubungozi okufanele bubhekwe?
• 10. Ukwenza kanjani ngalokhu?
• 11. Yimaphi ama-period bottoms akhona lapho?
• Okwezinsuku zonke
• Okwe-yoga neminye imisebenzi enomthelela ophansi ukuya kokulingene
• Okokugijima neminye imisebenzi enomthelela omkhulu
• Okokubhukuda
• 12. Kuthiwani uma ufuna nje ukusebenzisa izingubo zangaphansi osuvele unazo?
• 13. Ungalikhipha kanjani igazi ezingutsheni zakho
• Okubalulekile

Njengomuntu osemusha osesikhathini, into embi kakhulu okungenzeka ukuthi yenzekile cishe yayihlobene njalo nezikhathi.

Noma ngabe ukufika okungalindelekile noma igazi licwila ezingubeni, lezi zinkathazo zivame ukubangelwa ukungabi nezingxoxo ngokuya esikhathini.

Ukopha kwamahhala kuhlose ukuguqula konke lokho. Kepha kungaba nokudideka okuningi maqondana nokuthi kusho ukuthini ukuphuma kwegazi mahhala. Nakhu okudingeka ukwazi.

1. Yini leyo?

Ukuqagela ukopha mahhala kulula: Uya esikhathini ngaphandle kokusebenzisa amathamponi, amapayipi, noma eminye imikhiqizo yokuya esikhathini ukumunca noma ukuqoqa ukugeleza kwakho.

Kunezinhlangothi ezimbili zokhulula ukopha. Abanye bayibheka njengenhlangano ehloselwe ukujwayela izikhathi emphakathini.Abanye baphoqeleka ukuthi bakwenze ngenxa yesidingo sezezimali.

Kukhona nezindlela ezingaphezu kweyodwa zokuhamba ngakho. Abanye abantu bagqoka izingubo zabo zangaphansi ezijwayelekile - noma bayeke ngokuphelele izingubo zangaphansi - kanti abanye batshala imali ezembatho eziqinisekisa isikhathi.

2. Ngabe ukusebenzisa iphedi noma i-panty liner kuyinto efanayo nokopha mahhala?

Ukopha mahhala kumayelana nokuvukela isidingo semikhiqizo ethile yokuya esikhathini.

Yize kungekho neyodwa yale mikhiqizo efakwa esithweni sangasese - negazi kuyakwenza ukugeleza ngokukhululeka - baseyingxenye yesigaba somkhiqizo wokuya esikhathini.

3. Kungani amaphenti ezikhathi ezithile nezinye izingubo eziqoqa igazi zibalwa?

Yilapho izinto zidideka kancane. Kulula ukugaxaza ukuthandwa kwamaphenti esikhathi ebhokisini lomkhiqizo wokuya esikhathini, kepha lezi zinto ezintsha ezifakiwe zihlukile.

Okokuqala, zenzelwe ukuzwa imvelo, kunokuba zengezwe emzimbeni wakho noma ezingutsheni zangaphansi. Futhi, abukeka njengezimpahla zangaphansi ezijwayelekile.

Ukuqanjwa kwabo futhi kukuvumela ukuthi uhambe ngempilo yakho yansuku zonke ngaphandle kokukhathazeka ngesikhathi sakho.

Iningi lenziwa ngezendwangu eziningi zendwangu ngayinye enenhloso ehlukile.

Isibonelo, umkhiqizo owodwa, iThinx, usebenzisa izingqimba ezine kumikhiqizo yawo:

• ungqimba lokukhipha umswakama
• ungqimba olawula iphunga
• ungqimba olumunca
• ungqimba olungavumi ukuvuza

Ekupheleni kosuku, imiklamo yobufakazi besikhathi kukhona imikhiqizo yokuya esikhathini. Kepha inkululeko yomuntu siqu abayinikezayo isiqinise indawo yabo esigabeni sokopha mahhala.

4. Ingabe lokhu kuyinto entsha?

Ukopha kwamahhala sekukhona amakhulu eminyaka.

Yize izinkathi kungakhulunywa ngazo kakhulu emibhalweni yomlando, abantu bekhulu le-17 leNgilandi babengahle baphume igazi, basebenzise izigqoko ukumunca igazi, noma benze imfashini yokwenzela ukuphuma ezintweni ezifana nezipanji.

Ukopha kwamahhala ngalezo zikhathi, noma kunjalo, kungenzeka ukuthi bekungekhona ukukhetha okwenziwe ngamabomu. Kungenzeka kakhulu ukuthi okunye okunye kube khona.

Akucaci kahle ukuthi kwaqala nini ukunyakaza kwegazi lamahhala kwanamuhla, yize ubushoshovu bokuya esikhathini buye bavelela ngeminyaka yawo-1970.

Into yokuqala esebenza kabusha ibisetshenziswa ngaphambi kwalesi sikhathi, noma kunjalo. Ngo-1967, kwabhaliswa ilungelo lobunikazi "lepitikoti lokuvikela" "elinokuqukethwe okuqinisekisa umswakama".

Imiklamo yangaphambilini yayijwayele ukuthembela kumafilimu epulasitiki ukuze acwilise igazi. Izembatho zanamuhla zokuhlola isikhathi zithuthuke kakhulu. Isebenzisa indwangu eklanywe ngokukhethekile ukumunca uketshezi ngaphandle kwesidingo selayini epulasitiki.

Kanye nobuchwepheshe obusha, ukuvela kwe-intanethi kusize ukuthandwa kokopha mahhala. Enye yezingxoxo zokuqala online ngesihloko kubonakala sengathi lokhu okuthunyelwe kwebhulogi ngo-2004.

Manje, abantu abaningi bavule izifuba mayelana nokuhlangenwe nakho kwabo kokuphuma kwegazi mahhala, abaculi bazamile ukukukhuthaza nge-Instagram, futhi i-leggings eyodwa egijimayo yomgijimi we-marathon yaba sematheni emhlabeni jikelele.

5. Kungani iphikisana kangaka?

Yize eminye imiphakathi yasendulo yayikholelwa ukuthi igazi langesikhathi esithile lalingumlingo, umbono wokuthi izinkathi zingcolile ngakho-ke kufanele zifihlwe waqala ukungena phakathi namakhulu eminyaka.

Amanye amasiko asabagwema ngenkuthalo abantu abasesikhathini sabo.

Abantu baseNepal, ngokwesibonelo, ngokomlando bake baba esikhathini.

Yize lo mkhuba wenziwa ubugebengu ngo-2017, ukucwaswa kusaqhubeka. Lokhu kuholele ekutheni abanye bamukele ukusebenza komthetho.

Amazwe amaningi aseNtshonalanga nawo azabalaze ukwenza le nqubo ibe yinto ejwayelekile, ne "tampon tax" ihamba phambili.

Futhi, noma ngabe kuphuma mahhala noma kungenye into, noma yini ehlose ukudiliza amashumi eminyaka amashumi eminyaka enkolelo yomphakathi nakanjani izodala impikiswano.

6. Kungani abantu bekwenza?

Abantu badonseleka ekuphumeni kwegazi mahhala ngezizathu eziningi.

Ezinye zalezi - njengeqiniso lokuthi abantu bajabulela isimo sabo semvelo futhi bazizwa bekhululeke ngokwengeziwe ngaphandle kwemikhiqizo yokuya esikhathini - zilula.

Kepha eziningi ziyinkimbinkimbi ngokwengeziwe.

Ngokwenqaba ukufihla izinkathi zabo, abanye abaphuma ngamahhala basenhlosweni yokuhlose ukwenza njalo ukuya esikhathini.

Kungenzeka futhi ukuthi bayabhikisha “ngentela yetampon.” Kuwumkhuba ojwayelekile lapho imikhiqizo yendabuko yokuya esikhathini inentengo njengezinto zokunethezeka.

Abanye bangaphuma mahhala ukuqwashisa ngobuphofu besikhathi nokuthi abanye abantu abanakho ukufinyelela kwimikhiqizo noma imfundo eyanele yokuya esikhathini.

Bese kuba khona isici semvelo. Imikhiqizo elahlwayo yokuya esikhathini iphumela kwinqwaba yemfucuza.

Kucatshangwa ukuthi cishe ama-pads nama-tampon angaba yizigidi eziyizinkulungwane ezingama-20 agcina ngokulahla udoti eNyakatho Melika minyaka yonke. Izinto ezingaphinde zisebenze njengezinkomishi zokuya esikhathini ziyalinciphisa leli nani, kepha kanjalo namaphenti wesikhathi kanye nokopha kwamahhala okugcwele.

7. Ingabe zikhona ezinye izinzuzo?

Ochwepheshe bayaqaphela ukuthi ukopha mahhala akunazo izinzuzo zezempilo eziqinisekisiwe. Kunezinhlobo ezimbalwa ze-anecdotal, noma kunjalo.

Abantu baye babhekana nokuncipha kokuya esikhathini futhi bathambekele ekuzizweleni ukungakhululeki okuncane.

Uma ushintsha usuka kumatamponi uye ekuphumeni kwegazi mahhala, kukhona nengozi encishisiwe ye-toxic shock syndrome (TSS).

Yize ingozi ephelele incane kakhulu, ukugqoka itampon efanayo isikhathi eside kakhulu noma ukugqoka okucwila kakhulu kunesidingo kufanele kube yi-TSS.

Ngisho nezezimali zingathuthuka. Ukuthenga izingubo zokuqinisekisa isikhathi kungabiza kakhulu ekuqaleni, kepha kungenzeka ukuthi wonge imali eningi ngokuhamba kwesikhathi.

Futhi uma ukhetha ukugqoka izingubo zakho zangaphansi ezijwayelekile, ungahle ungasebenzisi lutho.

8. Ingabe kuhlanzekile?

Amaphenti ezikhathi ezithile nezinto ezifanayo zezingubo zokuzivikela zivame ukufaka ubuchwepheshe obulala amagciwane obenzelwe ukugcina amagciwane ekhona.

Kepha, lapho ivezwa emoyeni, igazi lokuya esikhathini lingakhipha iphunga elinamandla.

Futhi inekhono lokuthwala amagciwane aphethwe yigazi.

I-Hepatitis C ingahlala ngaphandle komzimba kuze kube amasonto amathathu, kanti i-hepatitis B ingahlala isebenza.

Kodwa-ke, ubungozi bokudlulisela noma yiziphi zalezi zimo komunye umuntu buphansi ngaphandle kokuchayeka esikhunjeni.

9. Ingabe bukhona ubungozi okufanele bubhekwe?

Kunento eyodwa kuphela ongacabanga ngayo: ukumosheka okungenzeka okubandakanya ukopha mahhala.

Uma ukhetha ukungazigqoki izimpahla ezinesikhathi, izinsuku zokopha ezisinda kakhulu zomjikelezo wakho zingabona igazi licwila ezingutsheni zangaphansi nezingubo zakho. Lokhu kuvame ukuba phakathi kwezinsuku ezimbalwa zokuqala.

Igazi lingavuza futhi kunoma iyiphi indawo ohlala kuyo. Yize lokhu kungahle kungabi yinkinga enkulu ekhaya, kungahle kube nezinkinga ezithile uma uphumela obala.

10. Ukwenza kanjani ngalokhu?

Nazi izikhombisi-ndlela uma ungathanda ukuzama ukopha mahhala:

• Yenza izinqumo ezibalulekile. Ufuna ukuphuma egazini? Ufuna ukukwenza nini? Kuphi? Uma usunazo zonke izimpendulo, uzobe usesimweni esihle sokuzama.
• Qala endaweni ephephile. Kubantu abaningi, lokho kusekhaya, kepha kungaba noma kuphi lapho uzizwa ukhululekile khona. Lokhu kuzokuvumela ukuthi wazi ukuthi isikhathi sakho sisebenza kanjani nokuthi yini ongayilindela ekugelezeni kwakho.
• Sebenzisa ithawula lapho uhlala phansi. Abanye abantu bakhetha ukuphuma igazi mahhala emakhaya, ukuqinisekisa ukuthi bahlala ethawula ukuvimbela igazi ukuthi lingene ngefenisha. Lapho uqala ukuqala, leli isu elihle okufanele ulithobele. Kuyasiza futhi ukubeka ithawula embhedeni wakho ebusuku.
• Hambisa ngaphandle kuphela uma uzizwa ukhululekile. Ungakhetha kuphela ukwenza lokhu ngasekupheleni komjikelezo wakho lapho ukugeleza kwegazi kulula kakhulu. Noma ungopha mahhala emphakathini sonke isikhathi sakho. Ukuzikhethela kungokwakho.
• Pakisha izingubo zangaphansi ezengeziwe nezingubo. Uma uphuma endlini futhi wazi ukuthi kungahle kube nethuba lokuthi isikhathi sakho singene ngezingubo zakho ezijwayelekile, cabanga ukupakisha izembatho zangaphansi ezimbalwa zangaphansi kanye noshintsho lwamabhulukwe. Iningi lezinto ezifakazela isikhathi lenzelwe ukuhlala usuku lonke, ngakho-ke akumele ukhathazeke uma uzigqokile.

11. Yimaphi ama-period bottoms akhona lapho?

Ngenxa yokwanda okwandayo kokopha mahhala, izinkampani eziningana zenze izingubo zangaphansi ezisezingeni eliphakeme nezingubo ezisebenzayo ezikuvumela ukuthi wenze impilo yakho yansuku zonke ngaphandle kokucindezeleka. Abanye bafanele ngisho namanzi.

Nazi izinketho ezimbalwa ezinhle kakhulu ezitholakalayo.

Okwezinsuku zonke

• I-Thinx ingenye yezimpawu ezinkulu kakhulu zesikhathi. Amabhulukwe alo weHiphugger angabamba igazi elibiza amasamponi amabili, ngakho-ke alungele izinsuku ezisindayo zomjikelezo wakho.
• IKnix’s Leakproof Boyshort ngesinye isitayela esinethezekile. Iza ne-liner encane eyakhelwe ngaphakathi nobuchwepheshe obungakwazi ukumunca amathisipuni ama-3 egazi, noma ama-tampon amabili abiza.
• Iphenti le-Lunapads 'Maia Bikini lingenziwa ngezifiso ukuhambisana nokugeleza kwakho. Gqoka wedwa ngezinsuku ezilula, bese ufaka okufakiwe lapho udinga ukuvikelwa okuthe xaxa.

Okwe-yoga neminye imisebenzi enomthelela ophansi ukuya kokulingene

• UModibodi uzikhokhisa njengophawu lwangaphansi lwezingubo zangaphansi, aze afike nasezingutsheni ezisebenzayo. Ama-leggings ayo angu-3/4 angamunca igazi elilingana nelilodwa nelingu-1 1/2 lamathamponi. Zingabuye zigqokwe ngengubo yangaphansi noma ngaphandle kwayo - noma yini onethezekile ngayo!
• Izendlalelo ezintathu zendwangu ezakha iDe Kate's Leolux Leotard. Izokugcina womile, imelana nokuvuza, futhi ingenza umsebenzi ofinyelela kumatamponi ayi-1/2.

Okokugijima neminye imisebenzi enomthelela omkhulu

• Ama-Shorts wokuQeqesha kaThinx abonakala njengawukuphela kwezikhindi ezisebenza ngezikhathi ezithile emakethe. Ngamandla okuthola inani elilinganayo legazi njengamatamponi amabili, eza nezambatho zangaphansi ezakhelwe ngaphakathi ukuze uhlale ukhululekile ngenkathi usebenza.
• AmaLeggings Esikhathi Sothando sikaRuby athi anokuvikelwa okuphezulu okuvuza, akuvumela ukuthi wenze noma ikuphi ukuzivocavoca kalula. I-liner yabo engasindi isho ukuthi ungazigqoka wedwa noma ngezingubo zangaphansi uma ukuhamba kwakho kusinda kakhulu.

Okokubhukuda

• Awekho ama-swimsuits amaningi afaka isikhathi azungezile, kepha i-One Piece kaModibodi ingasetshenziswa ezinsukwini ezilula zomjikelezo wakho. Ngezinsuku ezisindayo, ungadinga ukuvikelwa okwengeziwe.
• Uma ubheke i-bikini, zama ama-Swimwear Period Swimwear. Hlanganisa uphinde uqhathanise leli bikini elingaphansi nanoma yikuphi okuphezulu. Iza ne-liner eyakhelwe ngaphakathi nobuchwepheshe bokuvuza bokuvikela usuku lonke.

12. Kuthiwani uma ufuna nje ukusebenzisa izingubo zangaphansi osuvele unazo?

Ungahlala wopha njalo ezingutsheni zakho zangaphansi ezijwayelekile! Vele ukhumbule ukuthi igazi kungenzeka licwile ngokushesha okukhulu.

Qiniseka ukuthi unezingubo zangaphansi eziningi (nezimpahla zokushintsha) ongashintsha kuzo.

Njengoba isikhathi sakho siba lula, kungenzeka ungadingi ukushintsha kaningi noma nhlobo usuku lonke.

13. Ungalikhipha kanjani igazi ezingutsheni zakho

Isihluthulelo sokususa noma yiluphi uhlobo lwesisi - kufakwe igazi - ukugwema ukufaka ukushisa kuze kuphele.

Uma igazi lakho lokuya esikhathini livuza ezingutsheni zakho zangaphansi ezijwayelekile noma ezingutsheni, hlanza into leyo ngaphansi kwamanzi abandayo. Kwesinye isikhathi, lokhu kwanele ukususa ibala.

Uma kungenjalo, yiphathe ngokulandelayo:

• insipho
• okokuwasha izingubo
• umkhiqizo owenzelwe ngokukhethekile ukususwa kwebala
• i-hydrogen peroxide
• i-baking soda exutshwe namanzi

Ngezintathu zokuqala, dabha umkhiqizo ungene kunoma yiziphi izindwangu ezingasindi. Zizwe ukhululekile ukukhuhla kancane ku-denim nakwezinye izinto ezinzima.

I-Hydrogen peroxide ingaba wusizo kumathambo egazi aqinile noma omisiwe, kepha futhi ingaphela idayi. Qaphela nganoma yiziphi izinto ezimnyama.

Ukwenza lokhu, cwilisa ithawula noma indwangu kumakhemikhali bese u-dab - hhayi ukuwagcobisa - kuwo ibala. Shiya cishe imizuzu engama-20 kuya kwengama-30 ngaphambi kokuhlanza. Ukumboza indawo elungisiwe ngokugoqwa kwepulasitiki nokubeka ithawula elimnyama ngaphezulu kuthiwa kukhulisa ukusebenza okuphelele.

Ngenye indlela, ungahlanganisa i-baking soda namanzi kuze kube yilapho kwakhiwa unama. Gcoba ibala elikulo, shiya leyo nto ukuze yome, bese uyixubha.

Ngokuvamile ungasebenzisa izindlela ezifanayo zokwelapha ezingutsheni nasemibhedeni. Lapho ibala selisusiwe, geza into ngendlela ojwayelekile.

Ukuhlanza izingubo ezenzelwe izinkathi kulula kakhulu. Uma usuqedile ukugqoka into yosuku, ngokushesha hlambulula ngamanzi abandayo.

Awudingi ukuyinamathisela emshinini wokuwasha njalo emva kokuyisebenzisa, kodwa uma wenza kanjalo, faka leyo nto ngaphakathi kwesikhwama sokuwasha bese uyifaka ekugezeni okubandayo.

Isihlanza esincane kufanelekile ukusisebenzisa. Gwema i-bleach noma i-softener softener, noma kunjalo. Banganciphisa ukumuncwa komklamo. Qeda ngokumisa umoya.

Okubalulekile

Ekugcineni, ukuphuma kwamahhala kumayelana nawe.Unquma ukuthi ufuna ukwenza kanjani ngakho, ukuthi ufuna ukukwenza kangaki, nakho konke okunye okuza nakho.

Noma kungazwakali kukufanele, ukukhuluma nje ngezinye izindlela zokuya esikhathini kuyisinyathelo esibalulekile ekuqedeni ukucwaswa ngezikhathi.

ULauren Sharkey uyintatheli futhi ungumbhali ogxile ezindabeni zabesifazane. Lapho engazami ukuthola indlela yokuqeda ukuhlaselwa kwe-migraine, angatholwa ethola izimpendulo zemibuzo yakho yezempilo ekucashile. Ubuye wabhala incwadi echaza ngezishoshovu zesifazane ezisencane emhlabeni wonke futhi njengamanje wakha umphakathi walaba baphikisi. Mbambe kuTwitter.