Izindlela Ezi-10 Ezimangazayo I-Ankylosing Spondylitis Ithinta Umzimba

-Delile

• 1. Amehlo abomvu, abuhlungu
• 2. Ukuphefumula kanzima
• 3. Ubuhlungu besithende
• 4. Ukukhathala
• 5. Umkhuhlane
• 6. Umhlathi ovuvukile
• 7. Ukulangazelela ukudla
• 8. Ubuhlungu besifuba
• 9. Izinkinga zesisu namathumbu
• 10. Ubuthakathaka bomlenze nokuba ndikindiki
• Ukudla okudlela endlini

Ukubuka konke

I-Ankylosing spondylitis (AS) uhlobo lwe-arthritis, ngakho-ke akumangalisi ukuthi izimpawu zayo eziyinhloko ubuhlungu nokuqina. Lobo buhlungu buvame ukugxila emhlane ongezansi kwazise lesi sifo sivutha amalunga emgogodleni.

Kodwa i-AS ayigcini umgogodla. Kungathinta ezinye izitho zomzimba, kubangele ezinye izimpawu ezimangazayo.

Nazi izindlela eziyi-10 AS ezingathinta umzimba wakho ongazilindeli.

1. Amehlo abomvu, abuhlungu

Phakathi kwabantu abangamaphesenti angama-30 kuye kwangama-40 abane-AS baba nenkinga yamehlo ebizwa nge-iritis noma i-uveitis okungenani kanye. Ungakutshela ukuthi une-iritis lapho ingxenye engaphambili yeso elilodwa iba bomvu futhi ivuvukale. Ubuhlungu, ukuzwela okulula, nokungaboni kahle ngezinye izimpawu ezivamile.

Bheka udokotela wamehlo ngokushesha okukhulu uma unalezi zimpawu. I-Iritis kulula ukuyelapha ngamaconsi wamehlo e-steroid. Uma uvumela isimo singalashwa, ungaba nokulahlekelwa ngumbono unomphela.

2. Ukuphefumula kanzima

NJENGOBA kungavutha amalunga phakathi kwezimbambo zakho nomgogodla nangaphambi kwesifuba sakho. Ukushwabana nokuqina kwalezi zindawo kwenza kube nzima ukunweba isifuba namaphaphu ngokugcwele ngokwanele ukuthola umoya ojulile.

Lesi sifo siphinde sidale ukuvuvukala nesibazi emaphashini. Phakathi kokuqina kwesifuba kanye nokulimala kwamaphaphu, ungaqala ukuphefumula kanzima nokukhwehlela, ikakhulukazi uma uzivocavoca umzimba.

Kungaba nzima ukutshela ukuphefumula okuncane okubangelwa yi-AS kusuka kuleyo yenkinga yamaphaphu. Khuluma nodokotela wakho mayelana nokuthi yini ebangela lesi sibonakaliso.

3. Ubuhlungu besithende

Izindawo lapho i-ligaments kanye nemisipha inamathela ethanjeni nayo iyavuvukala uma une-AS. Lokhu kudala lokho okubizwa ngokuthi "izindawo ezishisayo" ezindaweni ezinjenge-pelvis, isifuba nezithende.

Imvamisa, i-Achilles tendon ngemuva kwesithende kanye ne-plantar fascia ezansi kwesithende iyathinteka. Ubuhlungu bungakwenza kube nzima ukuhamba noma ukuma esitezi esiqinile.

4. Ukukhathala

I-AS iyisifo esizimele. Lokho kusho ukuthi amasosha omzimba wakho aqala ukuhlasela umzimba wakho. Ikhipha izinto ezivuthayo ezibizwa ngama-cytokines. Amakhemikhali amaningi kakhulu ajikeleza emzimbeni wakho angakwenza uzizwe ukhathele.

Ukuvuvukala kwalesi sifo nakho kungakwenza uzizwe ukhathele. Kuthatha amandla amaningi emzimbeni wakho ukulawula ukuvuvukala.

I-AS futhi ibangela i-anemia - ukwehla kwamaseli abomvu egazi. Lawa maseli athwala umoya-mpilo ezithweni zomzimba wakho nakwizicubu. Lapho umzimba wakho ungatholi i-oxygen eyanele, uzozizwa ukhathele.

5. Umkhuhlane

Izimpawu zokuqala ze-AS kwesinye isikhathi zibonakala zifana nomkhuhlane kunezibonakaliso zesifo samathambo. Kanye nomkhuhlane ophansi, abanye abantu balahlekelwa isifiso sokudla noma bazizwe begula ngokujwayelekile. Lezi zimpawu ezididayo zingenza lesi sifo sibe nzima kodokotela ukuthi basithole.

6. Umhlathi ovuvukile

Cishe amaphesenti ayi-10 abantu abane-AS banokuvuvukala komhlathi. Ukuvuvukala komhlathi nokuvuvukala kwaziwa njengesifo se-temporomandibular joint (TMJ). Ubuhlungu nokuvuvukala emihlathini yakho kungenza kube nzima ukudla.

7. Ukulangazelela ukudla

Ukulahleka kwesifiso kungenye yezimpawu zokuqala ze-AS. Imvamisa ihambisana nezimpawu ezijwayelekile ezifana nomkhuhlane, ukukhathala, kanye nokwehlisa isisindo ekuqaleni kwesifo.

8. Ubuhlungu besifuba

Ukuvuvukala nezicubu ezibomvu ezizungeze izimbambo kungadala ukuqina noma ubuhlungu esifubeni sakho. Ubuhlungu bungaba nzima uma ukhwehlela noma uphefumulela ngaphakathi.

NJENGOBA ubuhlungu besifuba bungazizwa njenge-angina, okuyilapho ukuhamba kwegazi okuncane kakhulu kuya enhliziyweni yakho. Ngoba i-angina iyisibonakaliso sesixwayiso sokuqala sokuhlaselwa yinhliziyo, bheka udokotela ngokushesha uma uhlangabezana nalesi sibonakaliso.

9. Izinkinga zesisu namathumbu

Akuvamile ukuthi kube nezibazi emithanjeni engezansi komgogodla wakho. Le nkinga ibizwa ngokuthi i-cauda equina syndrome (CES). Ukucindezela emithanjeni yomgogodla wakho ongezansi kungenza kube nzima ukulawula ukuchama noma ukuhamba kwamathumbu.

10. Ubuthakathaka bomlenze nokuba ndikindiki

Ubuthakathaka nokuba ndikindiki emilenzeni yakho kungezinye izimpawu ze-CES. Uma unalezi zimpawu, bheka udokotela wezinzwa ukuze uhlolwe.

Ukudla okudlela endlini

Izimpawu eziyinhloko ze-AS ubuhlungu nokuqina emhlane wakho ophansi, ezinqeni nasezinqeni. Kodwa-ke kungenzeka ukuthi ube nezimpawu ezingajwayelekile, kufaka phakathi ubuhlungu bamehlo, umhlathi ovuvukele, kanye nokwehla kwesifiso sokudla.

Akunandaba ukuthi unaziphi izimpawu, bheka udokotela ukuze athole ukwelashwa. Izidakamizwa ezinjenge-NSAID kanye ne-biologics zisiza ukwehlisa ukuvuvukala futhi kudambise izimpawu. Ngokuya ngezinkinga onazo, ungadinga ukubona uchwepheshe wezinye izinhlobo zokwelashwa.