Umlingo Wokuzivocavoca Okukodwa

-Delile

• I-DNA Yakho Ingashintsha
• Uzoba Semoyeni Engcono
• Ungavikeleka Esifo Sikashukela
• Uzogxila Kakhulu
• Ingcindezi Izophela
• Buyekeza kwe-

Ukwenza noma ukweqa umsebenzi owodwa ngeke kube nomthelela omkhulu empilweni yakho ngokuhamba kwesikhathi, akunjalo? Akulungile! Ucwaningo luthole ukuthi ukuzivocavoca umzimba okukodwa kungathinta umzimba wakho ngezindlela ezimangazayo. Futhi uma ugcina lowo mkhuba, lezo zinzuzo zengeza izinguquko ezinkulu, ezinhle. Ngakho-ke bambelela kukho, kodwa futhi uziqhenye ngawe ngisho nangeseshini eyodwa yokujuluka, ngibonga ngokwengxenye kulezi zinzuzo ezinamandla zokujima uwedwa.

I-DNA Yakho Ingashintsha

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Ocwaningweni olwenziwa ngo-2012, abacwaningi baseSweden bathola ukuthi kubantu abadala abaphilile kodwa abangasebenzi, imizuzu nje embalwa yokuzivocavoca ishintsha izinto zofuzo kumaseli emisipha. Vele siyizuza njengefa i-DNA yethu kubazali bethu, kepha izinto zokuphila ezinjengokuvivinya umzimba zingadlala indima ekuvezeni noma "ukuvula" izakhi ezithile zofuzo. Esimweni sokuzivocavoca, kubonakala kuthinta ukubonakaliswa kofuzo kwamandla nokuqina komzimba.

Uzoba Semoyeni Engcono

I-Thinkstock

Njengoba uqala ukujima kwakho, ubuchopho bakho buzoqala ukukhipha ama-neurotransmitter amaningi azizwa kahle, kufaka phakathi ama-endorphin, okuyincazelo ecashunwe kakhulu yalokho okuthiwa "umgijimi ophakeme," kanye ne-serotonin, eyaziwa kakhulu indima yayo esimweni sengqondo nasekucindezelekeni.

Ungavikeleka Esifo Sikashukela

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Njengezinguquko ezicashile ku-DNA, izinguquko ezincane endleleni amafutha agaywa ngayo emisipha nazo zenzeka ngemva kweseshini eyodwa yokujuluka. Ocwaningweni lwango-2007, abacwaningi baseNyuvesi yaseMichigan bathola ukuthi ukuvivinya umzimba okukodwa kwe-cardio kwandisa ukugcinwa kwamafutha emisipha, okwathuthukisa ukuzwela kwe-insulin. Ukuzwela okuphansi kwe-insulin, okuvame ukubizwa ngokuthi ukumelana ne-insulin, kungaholela kusifo sikashukela. [Thwebula leli qiniso!]

Uzogxila Kakhulu

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Ukwanda kwegazi ebuchosheni lapho uqala ukuqhuma nokukhukhumeza kukhahlela amangqamuzana obuchopho kugiya eliphezulu, kukushiye uzizwa uqaphile kakhulu ngesikhathi sokuzivocavoca kwakho futhi ugxile kakhudlwana ngemuva. Ekubuyekezweni kuka-2012 kocwaningo ngemiphumela yengqondo yokuzivocavoca, abacwaningi baphawule ukuthuthuka ekugxilweni nasekugxiliseni kusukela ekuqhumeni komsebenzi okufushane nje njengemizuzu eyi-10, IBoston Globe kubika.

Ingcindezi Izophela

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I-Anxiety and Depression Association of America ilinganisela ukuthi cishe abantu abangamaphesenti ayi-14 baphendukela ekuzivocavoca umzimba ukunciphisa ingcindezi. Futhi yize ukushaya ugandaganda, ngencazelo, kubangela impendulo yengcindezi (i-cortisol iyakhuphuka, izinga lokushaya kwenhliziyo liyashesha), impela kungakunciphisa ukunganaki okuthile. Kungenzeka kube inhlanganisela yezici, kufaka phakathi ukungena kwegazi elengeziwe ebuchosheni kanye nokushesha kwama-endorphin akhulisa imizwa aphume kuwo. [Thwebula leli qiniso!]

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Buyekeza kwe-