Isithukuthezi Sokujuluka: Kungani Kwenzeka Nalokho Ongakwenza

-Delile

• 1. Zama izingubo zangaphansi ezijuluka izithukuthuku
• 2. Yithi ‘yebo!’ Kukotini
• 3. Khetha izindwangu ezivulekile, ezigelezayo
• 4. Shintsha izingubo zakho njalo lapho ujuluka izithukuthuku
• 5. Cabanga ukususwa kwezinwele
• 6. Ungasebenzisi isiqedaphunga
• 7. Yeqa i-panty liner ngaphandle uma ubona
• 8. Hlanza ngokusula inhlanzeko yesifazane
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kubangelwa yini lokhu?

Kwabaningi, izithukuthuku iqiniso elingathandeki empilweni - ikakhulukazi uma kwenzeka ezweni elingaphansi.

Ukujuluka kuyindlela yomzimba wakho yokuzipholisa. Kuyinto evamile ukujuluka noma nini lapho ushisa. Akukhathalekile ukuthi uyazivocavoca, uhleli emotweni eshisayo, noma uvele ugqoke izingqimba eziningi kakhulu.

Izindawo ezithile zomzimba wakho, ezifana nomakhwapheni, zithambekele ekujulukeni kunezinye. Lokhu kuvame ukubangelwa ukuminyana okuphezulu kwezindlala zomjuluko nezinwele zezinwele endaweni eyodwa.

I-groin yindawo yomzimba eziphatha kakhulu njengamakhwapha: Inoboya, ifudumele, futhi igcwele izindlala zomjuluko namagciwane.

Kuyiqiniso ukuthi abanye abantu bajuluka ngaphezu kwabanye, kodwa akekho umuntu okufanele aphoqwe ukushiya ejimini emanzi futhi engakhululeki nsuku zonke. Nawa amathiphu ambalwa wokugcina indawo yakho yangasese ipholile futhi yomile.

1. Zama izingubo zangaphansi ezijuluka izithukuthuku

Ubuchwepheshe bokususa umswakama, obekuyisisekelo sokugqokwa kwezemidlalo iminyaka, manje sebutholakala endaweni ongayidinga kakhulu - izingubo zakho zangaphansi.

Indwangu ejuluka izithukuthuku idonsa umswakama kude nesikhumba iphumele ngaphandle kwendwangu. Lokhu kusiza ukugcina indwangu yomile ngaphakathi.

Ezinye izingubo zangaphansi ezijuluka ziqukethe ama-molecule amunca iphunga angakusiza ukuthi uhlale unuka kamnandi usuku lonke.

Thenga izingubo zangaphansi zokukhotha online.

2. Yithi ‘yebo!’ Kukotini

Izinto zokwenziwa ezifana ne-polyester aziphefumuli kanye nezindwangu zemvelo. Esikhundleni sokuvumela izithukuthuku ukuba zihwamuke, okubhaliwe kubamba izithukuthuku bese kukufaka esikhunjeni sakho.

Izindwangu zemvelo ezifana nekotini nelineni zivumela izithukuthuku ukuba zihwamuke njengoba kufanele. Bangama-wickers we-organic sweat-wickers!

Yini embi ngayo? Ukotini ugcina umswakama isikhathi eside kunezindwangu zokwenziwa zokujuluka. Lokhu kusho ukuthi uzobhekana nobumanzi obuncane ngaphambi kokuba izinto zome.

Thenga izingubo zangaphansi zikakotini ezingamaphesenti ayi-100 online.

3. Khetha izindwangu ezivulekile, ezigelezayo

Ungabathanda labo jean ababondile, kepha bayakuthanda futhi? Cishe cha. Noma yini eqinile endaweni enendawo ezokwenyusa izinga lokushisa phansi lapho.

Lapho isikhumba sakho sigudla ngendwangu, sidala ukungqubuzana, futhi ukungqubuzana kwakha ukushisa. Lapho lokho kushisa kubambeka ngaphansi kwezingubo eziqinile, uzojuluka.

Amabhulukwe axegayo, agelezayo azovimbela ukungqubuzana futhi avumele umoya ukuba ungene. Cabanga ukugqoka abagijimi abaxegayo noma amabhulukwe emilenze ebanzi.

4. Shintsha izingubo zakho njalo lapho ujuluka izithukuthuku

Imvubelo uhlobo lwesikhunta esingosomathuba esikhula kahle ezindaweni ezifudumele, ezimanzi. Ukuchitha usuku ugqoke izingubo zangaphansi ezimanzi kunika imvubelo ithuba lokukhula lingalawuleki, okuholele ekulungeni kwesitho sangasese sowesifazane, ukushisa, nezinye izimpawu zokutheleleka ngemvubelo.

Unganciphisa ubungozi bokutheleleka ngemvubelo ngokushintsha izingubo ezijulukayo ngokushesha okukhulu. Letha izingubo zokushintsha ejimini.

Uma izingubo zakho zangaphansi ziba manzi phakathi nosuku olumaphakathi, phatha ama-pair noma amabili esikhwameni sakho.

Futhi uma lokho kungasebenzi? Ungathola ukuthi ukuya ku-commando kuvumela isitho sakho sangasese ukuba siphefumule ngaphezu kwezingubo zangaphansi zikakotini!

5. Cabanga ukususwa kwezinwele

Izinwele ze-pubic zifeza injongo. Iyanciphisa ukungqubuzana kwezingubo eziqinile futhi isebenza ukujuluka kude nesikhumba sakho.

Izinwele nazo zibamba amagciwane esikhunjeni sakho. Endaweni yesitho sangasese sowesifazane, lokho kuyinto enhle futhi engalungile. Udinga amabhaktheriya akho amahle ezitho zangasese ukuze uvikele ukugcwala kwemvubelo, kepha lapho amabhaktheriya exubana nezithukuthuku namafutha ezinweleni zakho ze-pubic, kungaveza iphunga.

Uma ujuluka kakhulu endaweni yangasese, zama ukuya endaweni enempilo: i-trim enhle esikhundleni se-Brazilian ephelele.

Nciphisa ubungozi bakho bokusikeka ngesikele sokulungisa izinja, esifaka ithiphu yokuphepha eyindilinga. Uma unayo imali, ukwelashwa kwe-waxing ne-laser nakho kuyindlela.

6. Ungasebenzisi isiqedaphunga

Indawo ezungeze ukuvuleka kwakho kwesitho sangasese sowesifazane (i-vulva) yenziwe ngezicubu ezibucayi kakhulu futhi ezizwelayo. Ama-antiperspirants kanye nama-deodorants angasebenzela imigodi yakho, kepha angenza okungaphezulu kokulimala okuncane ngaphansi kwebhande.

Esikhundleni sokufinyelela induku yakho ejwayelekile noma isifutho, zama okuthile okwenzelwe le ndawo. U-Anthony No Sweat Body Defense uyindlela ethandwayo.

Kubantu abaningi, ukugeza kanye noma kabili ngosuku ngensipho namanzi kwanele ukugeza izithukuthuku namafutha abangela iphunga. Vele uqiniseke ukuthi usebenzisa ukugeza umzimba okuthambile, okuthambisa umzimba.

7. Yeqa i-panty liner ngaphandle uma ubona

Uma ungenalutho ongashintsha kulo, ama-panty liners namaphakethe angakunikeza ukulungiswa okusheshayo kwezingubo zangaphansi ezimanzi. Kepha futhi zingakwenza ujuluke kakhulu. Ama-panters amaningi ama-panty awaphefumuleki futhi abamba ukushisa endaweni yakho ye-crotch.

Thenga ku-100 wamaphesenti ama-panty liners wokukusiza lapho usencane. Futhi uma ufuna ukuthuthukisa ukuvikela kwakho kwesikhathi esijwayelekile, cabanga ngokuthenga amabhulukwe okotini aphefumulekayo.

8. Hlanza ngokusula inhlanzeko yesifazane

Ukusulwa kwephepha lasendlini yangasese okumanzi kuyindlela elula yokuhlanza izithukuthuku phakathi nosuku. Vele uqiniseke ukuthi ugwema ukusula ama-antibacterial, okungabulala amabhaktheriya akho amahle ezitho zangasese.

Thenga izesuli zenhlanzeko yabesifazane online.

Okubalulekile

Ukujuluka okweqile kwesitho sangasese sowesifazane kungalawulwa ngokuhlanganiswa kwamakhambi asekhaya kanye nezinguquko zendlela yokuphila. Uma lezi zinyathelo zingasebenzi, ungaba nesimo esibizwa nge-hyperhidrosis. Bona udokotela wakho uma ukujuluka kuqhubeka noma ubona iphunga elingavamile.