Lapho Ukukhulelwa Kokukhulelwa Kuba Ngokuphathelene

-Delile

• Yini ebangela ukuvuvukala ngesikhathi sokukhulelwa
• Izimpawu zokukhulelwa okujwayelekile kokukhulelwa
• Amathiphu okudambisa ukuvuvukala okujwayelekile kokukhulelwa
• Ngokuphathelene nezimpawu ezihlobene nokuvuvukala
• Preeclampsia
• Amahlule egazi
• Amathiphu okuvimbela
• Ungayinciphisa kanjani ingozi ye-preeclampsia
• Ungayinciphisa kanjani ingozi yamahlule egazi
• Ukuthatha

Ekukhulelweni kokuqala, ungahle ukhanye ngaphakathi nangaphandle ngesikhumba esikhanyayo, esibomvana nezinwele ezikhazimula kahle izinsuku. Bese kuthi ngolunye usuku, into ethile ikhiphe umoya kumaseyili wakho wangaphambi kobuhle - ubheka phansi futhi awuziqapheli lezi zinto ezimbili ngokweqile amathe okhukhumele ngaphansi kwakho.

Ngeshwa, ukuvuvukala kuwela kuleso sigaba esijwayelekile semiphumela emibi yokukhulelwa. Eqinisweni, ama-mamas amaningi alindele ukuzwa lokho. Kodwa kungani?

Ake sibheke ukuthi yini ebangela ukuvuvukala ngesikhathi sokukhulelwa bese sinikeza ngamathiphu wokushaya i-bloat ngokunethezeka nangokuzethemba.

Futhi, inothi lokuxwayiswa: Kunezimo ezimbalwa lapho ukuvuvukala ngesikhathi sokukhulelwa kuphathelene. Sizochaza futhi ukuthi nini kungenzeka kube uphawu lwesimo sempilo esibi kakhulu.

Yini ebangela ukuvuvukala ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, umzimba wakho wenza izinto ezinhle ze-herculean, futhi kuningi lokho, ukwanda. Enye yazo inani elikhulu loketshezi emzimbeni wakho. Ngenkathi ukhulelwe, umthamo wamanzi omzimba wakho wonke ungakhuphuka kuze kufike - lokho kungaphezu kwezinkomishi ezingama-33!

Khonamanjalo, umthamo wakho we-plasma uyaxhuma, okusho ukuthi umthamo wakho wegazi lakho uyakhuphuka nawo.

Ngakho-ke, luyephi lonke lolu ketshezi? Umbuzo omuhle.

Amanye amanzi ahlala ngaphakathi kwamaseli akho ukuwasiza ukuthi asebenze. Okunye kuqoqelwa ngaphandle kwamaseli akho ukuthuthukisa ukulethwa komoya-mpilo, ukusula imfucuza, nokulawula ukugeleza kwe-electrolyte.

Ukwanda kwangaphakathi kuphendula izidingo ezikhulayo ze-placenta nezitho zakho zomama, njengoba umthamo wegazi lakho ukhuphuka ukuletha konke ingane yakho okudingeka ikhule.

Njengoba ingane yakho isondela ekuzalweni ku-trimester yesithathu, ivolumu yegazi lakho ifinyelela phezulu. Ukusikisela: Yingakho ukuvuvukala kwakho (phakathi kokunye okungajabulisi okuncane) kungakhula ngalesi sikhathi.

Kodwa akupheleli lapho.

Ukwanda okukhulu kuketshezi lomzimba ngesikhathi sokukhulelwa kuhambisana nokwanda kwamazinga e-sodium. Futhi iningi lethu liyibonile imiphumela yalokho okuncane futhi i-pizza eningi ongayenza.

Isodium ithinta indlela umzimba wakho omunca futhi usebenze ngayo amanzi. Ngisho nokuphakama okuncane kwe-sodium kungakwenza uzizwe unamandla “okukhukhumeza.”

Izimpawu zokukhulelwa okujwayelekile kokukhulelwa

Kuyinto evamile ngokuphelele ukukhala izinyembezi ngosuku amasongo akho nezithende zakho eziyizintandokazi kungasafaneleki (ukububula). Ukuvuvukala okuhamba kancane eminweni yakho, emilenzeni, emaqakaleni, nasezinyaweni phakathi nokukhulelwa kuyingxenye yohambo.

Ungathola ukuthi ukuvuvukala kwakho kuvame ukuba kubi ngasekupheleni kosuku. Lokhu kungenxa yokuthi uketshezi olwengeziwe emzimbeni wakho lungaqoqana ezingxenyeni zomzimba wakho ezikude kakhulu nenhliziyo yakho. Usuku olushisayo, olunomswakama noma oluningi lokuma lungaba nomthelela ekuvukeni okujwayelekile, futhi.

Ukuthuthela kuma-trimesters wesibili nowesithathu, ingcindezi eyengeziwe evela kusayizi okhulayo wengane yakho - ngaphezu kwevolumu eyengeziwe yegazi - ingaqhubeka nokuthinta ukugeleza kwegazi emilenzeni yakho, emaqakaleni nasezinyaweni, kukudalele ukuvuvukala okukhulu nakakhulu.

Amathiphu okudambisa ukuvuvukala okujwayelekile kokukhulelwa

Kwesinye isikhathi, ukuvuvukala kungahle kungenakugwemeka njengalowo mqondo onamandla wokunuka nokugaya okuvuthayo owuthatha ngokuhambisana nenjabulo emsulwa yokukhulelwa. Kodwa-ke, nazi izinto ezimbalwa ongazenza ukusiza ukuvimbela noma ukukwenza lula.

• Phakamisa izinyawo zakho ezingeni elingaphezu kwenhliziyo yakho usuku lonke, ngoba lokhu kusiza uketshezi ukuthi lubuyele enhliziyweni yakho.
• Phuza amanzi amaningi ukukhipha uketshezi oluthe xaxa ne-sodium emzimbeni wakho.
• Gqoka amasokisi aminyanisa ukuthuthukisa ukujikeleza, ikakhulukazi uma uthatha indiza ende.
• Gwema ukuba ngaphandle uma kushisa kakhulu futhi kunomswakama.
• Thatha amakhefu kaningi ukuze uphakamise izinyawo zakho lapho umile isikhathi eside.
• Gwema izithende futhi ugqoke izicathulo ezikahle, eziphefumulayo, nezisekelayo.
• Yidla ukudla okuningi nge-potassium, njengobhanana nama-avocado, ukukhipha i-sodium futhi wandise ukukhiqizwa komchamo (yebo, nangaphezulu).
• Nciphisa ukudla okunosawoti omningi, njengokudla okulungiselelwe kwasekuqaleni, ukudla okusheshayo namachips.

Ngokuphathelene nezimpawu ezihlobene nokuvuvukala

Siyazi ukuthi lonke ibhere likamama lifuna ukwazi ukuthi kufanele lethuke nini. Impendulo? Ungalokothi. Ukutatazela kukhulisa kuphela ingcindezi yakho engokomzwelo nengokomzimba. Esikhundleni salokho, zizwe unamandla ngokufunda ukuthi ungabiza nini u-OB-GYN noma umbelethisi wakho ngokuvuvukala.

Izimo ezimbili eziphathelene kakhulu ngesikhathi sokukhulelwa ezingadala ukuvuvukala yi-preeclampsia ne-clot yegazi.

Into yokuqala okufanele uyikhumbule: Lezi zimo azivamile, kodwa ubungozi bukhona ngesikhathi sokukhulelwa. Ngakho-ke, kubalulekile ukubazi.

Okwesibili, ukuvuvukala okuhambisana nalezi zimo kwehlukile kunokujwayelekile, ukuvuvukala okuncane ongakuthola phakathi nesikhathi sokukhulelwa kwakho.

Nakhu ukuthi ukuvuvukala kuhluke kanjani.

Preeclampsia

I-Preeclampsia ithinta kuphela abesifazane abakhulelwe, imvamisa kuphela ngemuva kweviki lama-20. Okulandelayo izimpawu ezintathu eziyinhloko zalesi sifo:

• umfutho wegazi ophakeme
• amaprotheni emchameni
• i-edema (igama elihle lokuvuvukala elibangelwa uketshezi oluningi emzimbeni)

Amalebhu angakhombisa nokungajwayelekile kuma-enzyme wesibindi futhi angaphansi kwamazinga ejwayelekile weplatelet.

Lesi simo esingajwayelekile singaba nemiphumela emibi kakhulu kumama nasenganeni uma singelashwa ngokushesha, ngakho-ke kubalulekile ukuthi wazi izimpawu - futhi ukuvuvukala kungenye yezimbangela ezinkulu.

Ukuvuvukala okuphawulekayo ezandleni zakho, ebusweni, noma eduze kwamehlo akho eza ngokungazelelwe noma kancane kancane kube kubi kakhulu kufanele kukwazise ukuthi ushayele i-OB-GYN yakho. Uma ukuvuvukala kwakho kubonakala ngathi "kuboshiwe" - okusho ukuthi uma ucindezela isikhumba sakho, ukuhlala ngaphakathi kuhlala - nakho kuyabhekisa.

Ku-preeclampsia, ukuvuvukala kungahle kuhambisane nekhanda eliqhubekayo, ukushintsha kombono, ubuhlungu besisu, nokuzuza kwesisindo okungazelelwe. Uma unanoma iyiphi yalezi zimpawu, shayela u-OB noma umbelethisi ngokushesha. Bangakweluleka ukuthi uye ekamelweni lezimo eziphuthumayo eliseduzane nawe.

Amahlule egazi

Ukukhulelwa kuyisici esiyingozi kumahlule egazi emlenzeni, ethangeni, noma okhalweni okuthiwa i-venous thrombosis (DVT) ejulile. A uthi ukukhulelwa kukodwa kwandisa ubungozi besifazane be-DVT kahlanu. Ubungozi buhlala buhambisana kuwo wonke ama-trimester futhi kuze kube amasonto ayi-12 ngemuva kokubeletha.

I-DVT yisimo esibi ngesikhathi sokukhulelwa futhi iqinisekisa ukwelashwa ngokushesha, ngoba kungadala ukubumbana kwamaphaphu (i-PE), okungabulala.

Ukuvikela umama nengane, kubalulekile ukubamba i-DVT ngokwazi izimpawu. Ukuvuvukala okuthinta kuphela eyodwa umlenze mkhulu.

Ukuvuvukala okuhlobene ne-DVT kuvame ukuvela nezinye izimpawu ezithinta indawo efanayo, njenge:

• ubuhlungu obukhulu
• ububele
• ububomvu
• imfudumalo yokuthinta

Uma unanoma iyiphi yalezi zimpawu, shayela u-OB noma umbelethisi ngokushesha bese ulandela umkhombandlela wabo.

Amathiphu okuvimbela

Ukunciphisa ukuvuvukala okujwayelekile kokukhulelwa kuhle kodwa akwenzeki ngaso sonke isikhathi - futhi lokho kulungile.

Kubaluleke kakhulu ukwenza okusemandleni akho ukuvimbela izinkinga ezinkulu njenge-preeclampsia kanye namahlule egazi. Futhi, noma kunjalo, ukuvimbela akwenzeki ngaso sonke isikhathi futhi ukuqashelwa kusenesikhathi kubalulekile. Lokho kusho, nazi izeluleko ezinganciphisa ubungozi bakho.

Ungayinciphisa kanjani ingozi ye-preeclampsia

Inombolo elinganiselwe yezifundo ikhombise izindlela ezifakazelwe zokuvimbela i-preeclampsia.

Ngenkathi ukwengezwa ngamavithamini C no-E kucwaningwe njengendlela engenzeka yokuvikela, ucwaningo ngo-2007 lwaphetha ngokuthi ukwesekwa kwama-antioxidant nalawa mavithamini akufanele kunconywe ukuvimbela i-preeclampsia ngesikhathi sokukhulelwa.

Ngaphezu kwalokho, ngenkathi ezinye izifundo zikhombise ukuxhumana okukhona phakathi kokusebenza kokubeletha kanye nokwehla kwengozi ye-preeclampsia, kudingeka izifundo eziningi ukuqinisekisa lobu budlelwano.

Kubaluleke kakhulu ukwazi izici zakho zobungozi ukuze udokotela wakho wokubeletha akwazi ukukuqapha eduze uma kunesidingo.

Ezinye zezinto ezinobungozi be-preeclampsia zifaka:

• umfutho wegazi ophakeme ongapheli ngaphambi kokukhulelwa noma ngesikhathi sokukhulelwa kwangaphambilini
• isifo sezinso ngaphambi kokukhulelwa
• umlando womuntu noma womndeni we-preeclampsia
• ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• ukukhulelwa okuningi (ngaphezu kwengane eyodwa)
• uneminyaka engaphezu kwengu-40
• ukhulelwe ingane yakho yokuqala
• isifo sikashukela sokubeletha nokukhulelwa
• ukuba ngowobuhlanga base-Afrika baseMelika

Kwabesifazane abanomlando we-preeclampsia, i-aspirin yesilinganiso esincane ibilokhu iyisu elisebenzayo lesibili lokuvimbela. I-Aspirin yokuvimbela i-preeclampsia kwabesifazane abanengozi enkulu kodwa awukho umlando womuntu osaphikiswana.

Ungayinciphisa kanjani ingozi yamahlule egazi

Njenge-preeclampsia, ukuvimbela amahlule egazini ngesikhathi sokukhulelwa, ukubeletha, kanye nesikhathi sezinyanga ezintathu ngemuva kwalokho kuqala ngokwazi kwakho, okufana nalokhu:

• umlando womuntu noma womndeni wamahlule egazi
• umlando womndeni womuntu wesifo sokunqanda igazi
• umlando wesigaba sokuhlinzwa, esaziwa nangokuthi isigaba se-C
• ukungakwazi ukuhamba noma ukuphumula kombhede wesikhathi eside
• izinkinga ezithile zokukhulelwa noma zokubeletha
• unesifo sikashukela, isifo senhliziyo, noma isimo samaphaphu

U-OB noma umbelethisi wakho angasebenza nawe ukusiza ukunciphisa ubungozi bakho ngokwenza uhlelo lokuvikela olwenziwe ngezifiso. Nazi izinto ezilula zansuku zonke ongazenza, futhi:

• phuza amanzi amaningi
• hambisa imilenze yakho noma uvuke okungenani njalo emahoreni angu-1 kuya kwangu-2 uma uhleli kakhulu
• ukuzivocavoca umzimba njengoba kunconywe udokotela wakho
• sebenzisa amasokisi wokucindezelwa noma amasokisi lapho kunconywa udokotela wakho
• thatha imishanguzo enqunyiwe njengoba uyalelwe

Ukuthatha

Uma izinyawo ezikhulayo zihambisana nesisu sakho esikhulayo, nakanjani unenkampani enhle kakhulu. Kukhona izinga elijwayelekile lokuvuvukala elithinta izintokazi eziningi ezilindele.

Ukuvuvukala okujwayelekile kungakhula ku-trimester yesithathu, kuthinte imilenze ikakhulu. Ukuphakama okuthile okulula ne-R & R enengilazi enkulu yamanzi kungaba yikho konke okudingayo ukuze uthulise imiphongolo yakho emincane.

Ezimweni ezingavamile, ukuvuvukala kuyisibonakaliso sento ebucayi kakhulu. Uma ukuvuvukala kuthinta umlenze owodwa kuphela futhi kuhambisana nobuhlungu, ukubomvu, noma ukufudumala, i-clot yegazi ingaba yinto ekukhathazayo, futhi kufanele ushayele udokotela wakho.

Uma uhlangabezana nokuvuvukala okungazelelwe noma kancane kancane ebusweni bakho, ngamehlo akho, noma ezandleni zakho okuhambisana nomfutho wegazi ophezulu, shayela udokotela wakho ngokushesha. Lokhu kungaba uphawu lwe-preeclampsia, oludinga ukwelashwa ngokushesha ukuvikela wena nengane.