Izindlela Ezi-6 Zokulawula Ukucindezelwa Kokushintsha Kokwelashwa kwe-MS

-Delile

• 1. Funda ukubona izimpawu
• 2. Yakha inethiwekhi yokusekela
• 3. Hlala usebenza
• 4. Prakthiza izivivinyo zokucabanga
• Cwenga uhlelo lwakho lokulala
• 6. Zijabulise
• Ukuthatha

Uma wenza ushintsho ohlelweni lwakho lokwelashwa kwe-MS, kunzima ukwazi kahle ukuthi umzimba wakho uzosabela kanjani. Kwabanye abantu, ushintsho nokungaqiniseki kuyimbangela yengcindezi. Ngaphezu kwalokho, abanye basikisela ukuthi ukucindezeleka ngokwako kungandisa izimpawu ze-MS futhi kubangele ukwanda kokubuyela emuva.

Yingakho ungahle uthande ukwenza umzamo wokunciphisa ukucindezeleka lapho uqala indlela entsha yokwelashwa. Hhayi kuphela lapho uzokwazi ukugxila ekuzizweleni nasekulinganiseni, kepha futhi ungathola umqondo onembe kakhudlwana wokuthi umzimba wakho uphendula kanjani emithini emisha.

Amasu ayisithupha alandelayo anikeza indawo yokuqala yokuphatha amazinga akho okucindezeleka ngenkathi wena nodokotela wakho nisebenzela ukuthola uhlelo olufanele lwezokwelapha.

1. Funda ukubona izimpawu

Isinyathelo sokuqala ekulawuleni ukucindezeleka kwakho ukufunda ukubona izimpawu nezimpawu. Abantu abahlukene baphendula imizwa yokucindezeleka noma ukukhathazeka ngezindlela ezahlukene. Isibonelo, abanye abantu bangazizwa bedabukile futhi bekhihla isililo. Abanye bangazithola bethukuthele ngokwengeziwe.

Ezinye izimpawu ezivamile zokuxineka kanye ne-MS ziyefana, njengokukhathala noma imisipha eqinile. Yingakho kuwumqondo omuhle ukugcina i-log usuku lonke lwezikhathi ezithile ozizwa unengcindezi, kanye nezimo ezibazungezile. Lokhu kuzokusiza ukuthi ubone izikhuthazi noma izimo ezibangela ukucindezeleka kwakho, kanye nezimpawu ezithile ohlangabezana nazo lapho ucindezelekile.

Hlala wazi futhi ubhale noma yiziphi izimpawu ezivamile zokucindezeleka, ezibandakanya:

• ukuphefumula okungajulile
• ukujuluka
• izinkinga zesisu, njengohudo, isicanucanu, noma ukuqunjelwa
• imicabango ekhathazayo
• ukudana
• ukukhathala
• ukuqina kwemisipha
• inkathazo yokulala
• inkumbulo engasebenzi kahle

2. Yakha inethiwekhi yokusekela

Ingabe unabantu ongethembela kubo lapho uzizwa uphansi noma ucindezelekile? Wonke umuntu udinga ukwesekwa kwesinye isikhathi. Ukwabelana ngezinkathazo zakho nokuthola umbono omusha kungasiza futhi kungakuvumela ukuthi ubone izinkinga zakho ngendlela entsha.

Noma ngabe kungumuntu uqobo, ngocingo, noma ngomlayezo wombhalo, ungesabi ukufinyelela kubangane abasondelene namalungu omndeni ukuze uthole ukusekelwa. Abanye babo bangahle bangaqiniseki ngokuthi bangenzani ukusiza ngesikhathi sokubuyela emuva, ngakho-ke bazise ukuthi ukuxoxa ndawonye kukodwa kuyinduduzo. Lokhu kungabakhuthaza nokuthi bahlale bathintane uma udinga.

Ukukhuluma nomeluleki oqeqeshiwe kungenye indlela. Uma ungaqiniseki ngokuthi uzoxhumana nobani, khuluma nodokotela wakho mayelana nokuthi ungakudlulisela kanjani.

3. Hlala usebenza

Noma izimpawu ze-MS zikukhawulela ukuhamba kwakho, zama ukuhlala usebenza ngendlela ongaphatha ngayo noma kunini lapho uzizwa khona.Umsebenzi womzimba ukhonjisiwe ukunciphisa ukucindezeleka. Futhi, ukuzivocavoca umzimba kusiza ukugcina umzimba wakho uqine ngangokunokwenzeka ngenkathi ushintsha izindlela zokwelapha.

Ezinye izikhungo zomphakathi zinikela ngamakilasi okuzilibazisa aklanyelwe ngqo abantu abane-MS nezinye izimo zezempilo, ngakho-ke cabanga ukufuna izinketho endaweni yangakini. Uma ungakwazi ukubamba iqhaza ekuzivocavoca okugcwele, zama ukwenza imisebenzi engatheni efana nokuhamba nokulima.

4. Prakthiza izivivinyo zokucabanga

Izindlela zokucabanga njengokuphefumula okujulile, i-yoga, nokuzindla kungasiza ngokuphumula lapho uzizwa ucindezelekile. Izindlela eziningi zokuphefumula ezijulile kanye nokuzivocavoca okuthuthukayo kwemisipha kuthatha imizuzu embalwa ukwenza futhi kungenziwa kusuka ndawo yonke.

Nansi ukuzivocavoca okulula okuphefumulayo ongakusebenzisa noma kunini lapho uzizwa ucindezelekile:

• Zenze ukhululeke ngangokunokwenzeka, kungaba ukuhlala esihlalweni noma ukulala endaweni ehlelekile.
• Beka isandla esiswini sakho bese uphefumulela phezulu ngamakhala akho, ubala uye kwabahlanu njengoba wenza. Kufanele uzizwe isisu sakho sigcwala umoya kancane kancane.
• Ngaphandle kokuphumula noma ukubamba umoya, phefumulela ngaphandle kancane ngomlomo wakho.
• Phinda le nqubo imizuzu emithathu kuya kwemihlanu.

Cwenga uhlelo lwakho lokulala

Ukucindezeleka nokuntuleka kokulala kuvame ukuhamba ngesandla kumjikelezo onzima. Ukucindezeleka kungakhulisa ukulala, futhi ukuzizwa uphumule kahle kungadala ukucindezeleka okuqhubekayo.

Lwela ukulala okungcono ebusuku njalo ebusuku ngokuzibekela isikhathi sokulala esijwayelekile nesikhathi sokuvuka. Ukuba nesimiso sokulala kuyindlela enhle yokugwema ukuqwasha. Iningi labantu abadala lidinga ukulala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku.

Kungcono ukugwema izikhuthazi ezifana ne-caffeine, ushukela, ne-nicotine kusihlwa. Ukuhlala kude nezikrini, njengefoni yakho nethelevishini, nakho kungasiza. Uma uqhubeka unenkinga yokulala, khuluma nodokotela wakho.

6. Zijabulise

"Ukuzijabulisa" kungaba yinto yokugcina engqondweni yakho lapho uqala ukwelashwa okusha kwe-MS. Kepha ungamangala ukuthi ukuhleka okuncane kukwenza uzizwe kangcono kanjani. Noma ngabe i-sitcom oyikhonzile noma ividiyo yenja egibele i-skateboard, ukubuka okuthile okuhlekisayo kunganikeza imizwa yakho umfutho osheshayo.

Ukudlala imidlalo kungenye indlela yokuziphazamisa ekucindezelekeni. Cabanga ukudlala umdlalo webhodi noma wamakhadi nomndeni noma nabangane. Uma uwedwa, ngisho nomdlalo womdlali oyedwa njenge-solitaire noma umdlalo wekhompyutha unganikela ngekhefu lengqondo elamukelekile.

Ukuthatha

Kuvamile ukuzizwa unengcindezi ethile uma ushintsha izindlela zokwelapha ze-MS. Khumbula ukuthi kunezinto ongazenza ukunciphisa ezinye izingxabano. Gxila ekunakekeleni impilo yakho bese uzama ukuthatha isikhathi semisebenzi yokuphumula. Ukuhlala uxhumekile emndenini nakubangani kungakusiza wehlise ukucindezeleka, ngenkathi unikeza nokusekelwa njengoba wenza ukwelashwa kuguquke.