Thatha Inselelo Yokuzindla Yezinsuku ezingama-21 ka-Oprah noDeepak!

-Delile

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Ubani othi udinga ukuthuthela ku-ashram e-India ukuze ufunde ukuzindla? U-Oprah Winfrey no-Deepak Chopra banikela ngendlela esheshayo nelula yokwamukela lo mkhuba wasendulo othembisa ukuthuthukisa ubudlelwano, impilo yengqondo nengokwenyama, ikhwalithi yokulala, nomoya oqala njengamanje.

Umphathi wezindaba no-New Age guru bahlanganyele ukuqala iNselelo Yokuzindla Yezinsuku ezingama-21, ephelele ngama-imeyili azokuqondisa ekuzindleni nsuku zonke kwemizuzu engu-16.5, akugcine ugqozi, akukhuthaze ukuthi ubhale kumagazini oku-intanethi, futhi usize uthatha ezinye izifundo zempilo lapho ubhalisela uhlelo lwamahhala online.

Sesiyazi ukuthi ucabangani: Uzoyimisa kanjani emhlabeni i-Twitter newsfeed yemicabango egijima ekhanda lakho imizuzu eyi-16.5 ngosuku? Impendulo awunayo.

"Lokho abantu abaningi abangaqapheli ukuthi inhloso akusikho ukuvala ingqondo kepha kunalokho ukulalela noma ukugcina hhayi ukunamathela ekuphenduleni," kusho uRoberta Lee, M.D., umbhali we Isixazululo se-SuperStress kanye nesekela likasihlalo womnyango we-Integrative Medicine e-Beth Israel Medical Center. "Lokhu kukuvumela ukuthi ubonise umuzwa wokuzola kunokuba usabele ngomuzwa wokulwa noma wokundiza."

Ubuhle balo mkhuba—ngaphezu kwalezi zinto ezibalulwe ngenhla—ukuthi ungasiza kakhulu ukubeka izinto ngendlela efanele. "Uhlobene nomhlaba ngendlela elawulwa kakhulu," kuchaza uDkt Lee. "Uyakwazi ukubona ukuguquguquka kwesimo, ngokungafani nokuya ngokushesha futhi ngokungacabangi kumodi yokusinda, okusenza singabekezeleli."

Ezinye izinzuzo zokuzindla ngokwengqondo zibandakanya ukukhuphuka komkhiqizo, ubuciko, ukusebenza kahle, amandla nokuzethemba, uyanezela.

Noma ngabe uhlela ukulandela u-Oprah no-Deepak noma uqhubeke nokusebenza ngokuzenzela kwakho ngasese, nazi izindlela ezintathu ezisusa ingqondo zokukusiza uthole i-zen encane osukwini lwakho olumatasa.

1. Iba i-pedometer yomuntu: Unenkinga yokuhlala unganyakazi? Zama ukuzindla ngenkathi uhamba noma ugijima, kusikisela uMichelle Barge, uthisha we-yoga nokuzindla ozinze eNew York City. “Bala isinyathelo ngasinye ubone ukuthi ungafinyelela yini ku-1 000 ngaphandle kokulahlekelwa umzila,” usho kanje. Uma ingqondo yakho iqala ukuzulazula (into enhle!), akukho biggie, vele uqale phansi. Ukugxila enombolweni kuvumela imicabango ukuba yehle futhi igeleze kalula, okusiza ubuchopho bakho ukuthi bufinyelele ukuqwashisa okuphumuzayo.

2. Yenza isidlo sasemini isidlo sakho esikhulu kunazo zonke:"Ukungagayeki kahle kokudla kuyimbangela enkulu uma kukhulunywa ngengqondo entula," kusho uHeather Hartnett, umkhulumeli we-David Lynch Foundation eManhattan. Inhlangano engenzi nzuzo eneminyaka eyisishiyagalombili eyasungulwa ngumqondisi odumile we- "Twin Peaks" ifundisa ukuzindla okudlula konke kuzo zonke izizinda zomhlaba, kufaka phakathi abafundi abanenkinga, omakadebona, abangenakhaya, kanye neziboshwa. "Yidla ukudla kwakho okuyinhloko emini lapho ukugaya kusebenza kakhulu," kusho uHartnett. Ucwaningo olusha oluvela e-Brigham and Women's Hospital luyakuqinisekisa: U-Dieters abadle ingxenye enkulu yamakholori abo ansuku zonke ngemva kuka-3 p.m. ngazizwa ngivila kokusele kwesifundo seviki lama-20.

3. Thola injabulo emisebenzini yansuku zonke:Ukwesaba ukugeza izitsha? Guqula imisebenzi emincane, ecasulayo, engenakugwenywa ibe yisikhathi esisheshayo osukwini lwakho, lapho ungangena khona ekuthuleni kwangaphakathi kwakho nokuzola nokubonga, kusho uBarge. Ngenkathi uhlanza isitsha ngasinye, cabanga ukuthi ubonga kangakanani ngokudla osanda kukudla, umndeni (noma abangane) ohlanganyele nabo isidlo, ikhaya ohlala kulo. Udinga usizo lokungena endaweni? Khanyisa ikhandlela elikhethekile lokuzindla (ukuthulisa okuthunyelwe njenge-lavender kuhle) ngenkathi uhlanza. Isiko lephunga elijwayelekile lizokusiza ukukubeka kuleso simo sengqondo esihle.

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