Ungaku-oda kanjani ngokuphepha ukukhishwa kwe-Takeout kanye nokulethwa kokudla ngesikhathi seCoronavirus

-Delile

• Ukunciphisa Ukuxhumana Nomuntu
• Phatha Ukupakisha Ngokucophelela
• Gcina Izinkinga Zokuphepha Kokudla Engqondweni
• Cabanga Ngokudla Okunempilo
• Nciphisa Ukudla kanye Nokupakishwa Kwemfucuza
• Buyekeza kwe-

UToby Amidor, i-RD, ungudokotela obhalisiwe wezokudla kanye nochwepheshe wezokuphepha kokudla. Ufundise ukuphepha kokudla e-The Art Institute yaseNew York City esikoleni samabanga aphakeme kusukela ngo-1999 nase-Teachers College, Columbia University iminyaka eyishumi.

Udinga ukuthatha ikhefu ekuphekeni kwasekhaya noma ufuna ukuxhasa izindawo zokudlela zasendaweni? Lezi yizizathu ezimbili nje zokuthi kungani abantu belokhu be-oda ngesikhathi sobhubhane lwe-COVID-19. Ngaphambi kokushaya kwe-COVID-19, uku-oda ukuthatha nokulethwa kokudla kubonakale kulula njengokuvula uhlelo lokusebenza, kepha izinto sezishintshile impela.

Manje, kunezinto eziningana okufanele uzigcine engqondweni uma ufaka kulolo hlu, kufaka phakathi ukuthintana kwabantu, ukuphepha kokudla, ukudla okunomsoco, nokungcola kokudla. Nayi imihlahlandlela elula ongayilandela ngesikhathi esilandelayo lapho u-oda khona, noma ngabe ukulandwa noma ukulethwa. (Futhi nakhu konke okudingeka ukwazi mayelana nokuphepha kwegrosa yakho ngesikhathi se-coronavirus.)

Ukunciphisa Ukuxhumana Nomuntu

I-COVID-19 ingu hhayi ukugula okubangelwa ukudla, okusho ukuthi leli gciwane alithwalwa noma alisakazwa ukudla noma ukupakishwa kokudla, ngokusho kweFood and Drug Administration (FDA). Nokho, sithathelwana ngokuthintana komuntu kuya kumuntu lapho abantu besondelene (phakathi kwamafidi ayisithupha), nangamaconsi okuphefumula aphuma lapho umuntu onaleli gciwane ethimula noma ekhwehlela. Lawa maconsi angahlala emlonyeni, emehlweni, noma emakhaleni abantu abaseduze noma abahogele emaphashini. (Okuningi lapha: Ihanjiswa kanjani i-COVID-19?)

Uma uthola ukukhishwa kwakho noma ukulethwa, ungahle ube nokuxhumana nabantu lapho uthatha futhi usayinela i-oda lakho noma lapho umuntu okulethayo ekunikeza.

Uma uthatha i-takeout: Buza indawo yokudlela ukuthi iyini inqubo yayo yokuthwebula i-curbside. Ezinye izikhungo zikulindile ngaphakathi kwemoto yakho ukuze uthole i-oda lakho ize ilunge esikhundleni sokulinda kulayini. Izindawo zokudlela eziningi nazo zikuvumela ukuthi ukhokhe ngekhadi lesikweletu ku-inthanethi njengoba ungafuni ukunikeza omunye umuntu ukheshi ngokuqondile. Futhi ukusayina irisidi kufanele kwenziwe ngepeni lakho (ngakho-ke gcina elinye emotweni yakho) esikhundleni sokusebenzisa elidluliselwe kuwe futhi elisetshenziswa abanye abantu.

Uma uyala ukulethwa: Izinhlelo zokusebenza ezinjenge-Uber Eats, Seamless, Postmates, neGrubHub zikuvumela ukuthi ushiye ithiphu ku-inthanethi ukuze ungadingi ukuxhumana nomuntu olethayo — eziningi zalezi zinhlelo zokusebenza zinikela "ngokulethwa okungenantambo" manje, futhi. Okusho ukuthi, uma u-oda, umuntu olethile cishe uzongqongqoza, akhalise umnyango wakho, noma ashaye ucingo, abese ebeka isikhwama phambi komnyango wakho. Ngaphambi kokuthi ube nethuba lokuphendula umnyango, kungenzeka ukuthi sebebuyele emotweni yabo (ngikholwe, nabo abafuni ukuxhumana nawe).

Phatha Ukupakisha Ngokucophelela

Yize ukupakisha kokudla kungaziwa ukuthwala leli gciwane, ngokusho kweFood Manufacturers Institute (FMI), kunethuba lokuthola igciwane ngokuthinta ingaphezulu noma into enaleli gciwane bese uthinta ikhala lakho, umlomo, noma amehlo. Kepha, futhi, lena akuyona indlela engenzeka kakhulu yokusabalala kwegciwane. Abaphenyi njengamanje bahlola ukuthi leli gciwane lingaphila isikhathi esingakanani ezindaweni ezingaphezulu, futhi kucatshangwa ukuthi lingaba kuphi ukusuka emahoreni ambalwa kuye ezinsukwini ezimbalwa, ngokusho kwe-The International Food Information Council Foundation (IFIC).

Kuze kube yilapho sazi imininingwane eminingi, kuwumqondo omuhle ukuphatha ngokucophelela ukupakisha. Musa ukubeka izikhwama zokukhipha ngqo kuma-counters akho; esikhundleni salokho, thatha iziqukathi esikhwameni uzibeke kuma-napkins noma amathawula wephepha ukuze zingathintani ngqo nezindawo zakho zasekhaya. Bese ulahla izikhwama ozohamba ngazo ngokushesha futhi udlulise ukudla okuvela ezitsheni ukuyise epuletini lakho. Uma u-oda izidlo eziningi, ungazinamathiseli ezengeziwe efrijini; dlulisela esitsheni sakho kuqala. Sebenzisa ama-napkins kanye nezinto zesiliva, bese ucela indawo yokudlela ukuthi ingakufaki ukuze unciphise ukumosha. Futhi, vele, hlanza izindawo nezandla zakho ngaso leso sikhathi. (Funda futhi: Ungaligcina Kanjani Ikhaya Lakho Lihlanzekile Futhi Linempilo Uma Uzihlalele Wedwa Ngenxa YeCoronavirus)

Gcina Izinkinga Zokuphepha Kokudla Engqondweni

Enye yezinkinga ezinkulu uma kukhulunywa ngoku-oda ukudla ukushiya okusalile isikhathi eside kakhulu. Kufanele ufake isiqandisisi okusele kungakapheli amahora amabili (noma ihora elilodwa uma izinga lokushisa lingaphezu kuka-90 ° F), ngokwe-FDA. Uma izinsalela zihlala isikhathi eside, kufanele zilahlwe. Izinsalela kufanele zidliwe kungakapheli izinsuku ezintathu kuya kwezine, bese uzihlola nsuku zonke ukuthi zonakala yini.

Cabanga Ngokudla Okunempilo

Lapho u-oda ukukhishwa, cabanga ngamaqembu okudla owadingayo ukuthola okuningi, ikakhulukazi izithelo nemifino. I-ICYDK, amaphesenti angama-90 amaMelika awahlangabezani nenani lemifino elinconyiwe nsuku zonke kanti amaphesenti angama-85 awahlangabezani nenani lezithelo elinconyiwe nsuku zonke, ngokusho kwemihlahlandlela yokudla ka-2015-2020. Futhi uma uthola ukudla kanye kuphela njalo ngesonto, umkhiqizo wakho omusha cishe uyancipha. Ngakho-ke, uku-oda kuyithuba elihle lokuthola isaladi entsha, isaladi lezithelo, isitsha se-veggie side, noma isidlo esenziwe nge-veggie. Cabanga ngombala lapho u-oda ukudla kwakho; Ukwehlukahluka okuningi ngombala kusho ukuthi uthatha izinhlobo ezinkudlwana zamavithamini, amaminerali, nama-phytonutrients (izinhlanganisela zezitshalo zemvelo ezingasiza ukuvimbela nokulwa nezifo). Lezi zakhi zomzimba zingasiza ekugcineni amasosha akho omzimba aqinile.

Uku-oda ukudla nakho kungaba yindlela yokwelapha kulezi zinsuku, kepha lokho akusho ukuthi ufuna uku-oda nge-pizza konke ukuqhuma okungenzeka noma ama-tacos nge konke okungeziwe. Thatha umzuzu ubuyekeze imenyu bese u-oda izinketho ezinempilo okungenzeka ukuthi ngeke uzipheke zona. Isibonelo, uma uhalela leyo bhega ekhethekile, qhubeka uyi-ode kodwa ngesaladi eseceleni esikhundleni sokuthosiwe.

Futhi awufuni ukudla yonke into osanda kuyi-oda ngesikhathi esisodwa, ikakhulukazi uma u-ode ngokwanele ukudla okumbalwa. Ukudlulisela ukudla kupuleti kungakusiza ezingxenyeni ze-eyeball ukuze ungagcini ngokuqeda konke okusesitsheni.

Nciphisa Ukudla kanye Nokupakishwa Kwemfucuza

Ufuna futhi ukucabanga ngokuthi u-oda okungakanani kokudla. Yenza i-oda lokudla okwanele kokudla okuningana, kepha futhi awufuni ukuqeda ukuphonsa ukudla uma u-ode kakhulu. Bheka ukubuyekezwa kwezinhlelo zokusebenza zezithombe zezitsha ukuze uthole umbono ongcono wezingxenye. Futhi, khuluma nanoma ubani oxubene naye futhi niyekethise ezitsheni ezimbalwa owaziyo ukuthi uzoziqeda. (Futhi uma upheka, funda: Indlela Yokusebenzisa Ukupheka "I-Root To Stem" Ukuze Unciphise Imfucumfucu Yokudla)

Qiniseka ukuthi ugaya kabusha noma yiziphi iziqukathi zokuthatha ngangokunokwenzeka. Ngeshwa, uku-oda kuzofika nodoti owengeziwe, kepha kusiza ukusekela izindawo zakho zokudlela zasendaweni. Ukuze unciphise imfucuza, cela indawo yokudlela ukuthi iyeke ukubeka ama-napkins, i-silverware, noma okunye okungekho ongakudingi noma okuzogcina uphonsa. (Futhi cabanga ukusebenzisa lezi ezinye izindlela ezincane zokunciphisa imfucuza ukuze ukwazi ukukhipha umthelela wakho.)

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo mayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi ulwazi oluthile nezincomo kule ndaba kushintshile kusukela ekushicilelweni kokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-