Izinzuzo eziyisishiyagalolunye zezempilo ze-tamarind

-Delile

• Imininingwane yezempilo ye-tamarind
• Ukupheka nge-tamarind
• 1. Amanzi eTamarind
• 2. Ijusi leTamarind noju
• 3. I-Tamarind sauce
• Imiphumela engenzeka nokuphikisana

I-Tamarind isithelo esishisayo esivezwa ukunambitheka kwe-asidi kanye nenani elikhulu lama-calories. I-pulp yayo icebile ngamavithamini A no-C, imicu, ama-antioxidants namaminerali, okuhle kakhulu ngokunakekela umbono nempilo yenhliziyo.

Lesi sithelo singadliwa singaphekiwe noma sisetshenziselwe ukwenza amaswidi, amajusi nezinye iziphuzo, njengotshwala. Kwezinye izifunda zomhlaba, i-tamarind ingasetshenziselwa ukwenza inkathi yenyama noma inhlanzi, ngokwesibonelo.

Izinzuzo eziyinhloko ze-tamarind yilezi:

1. Isiza ukunciphisa i-cholesterol "embi", i-LDL, ngoba iqukethe ama-antioxidants nama-saponins akuthanda ukwehla kwawo, ngaleyo ndlela kuvimbele ukuvela kwezifo zenhliziyo nokukhuthaza impilo yenhliziyo;
2. Usizo ekulawuleni isifo sikashukela, lapho ifaka izingxenye ezincane ngoba inomsebenzi we-hypoglycemic, okukholelwa ukuthi ubangelwa ukuba khona kwemicu ekhuthaza ukwehliswa kokumunca ushukela emathunjini;
3. Kuvimbela ukuguga ngaphambi kwesikhathi, ngoba inama-antioxidants avimbela umonakalo odalwe ama-radicals wamahhala kumaseli;
4. Inezakhiwo ezilwa nokuvuvukala nezinama-analgesic, njengoba ngokusobala ivimbela izinqubo eziningana zebhayoloji ezihlobene nokuvuvukala futhi, uma kwenzeka zibuhlungu, zisebenzisa ama-opioid receptors. Ngakho-ke, kungasiza ekwelapheni izifo ezivuthayo, ubuhlungu besisu, umphimbo obuhlungu kanye ne-rheumatism;
5. Inakekela impilo ebonakalayongoba inikeza uvithamini A, uvimbela ukonakala kwe-macula kanye ne-cataract;
6. Kuqinisa amasosha omzimbangoba ihlinzeka ngovithamini C no-A, okuyimicronutrients ebalulekile yokwandisa nokuvuselela amaseli omzimba okuzivikela. Ngaphezu kwalokho, nginezinto ezilwa namagciwane eziphikisana nazo i-salmonella paratyphoid, i-Bacillus subtilis, i-Salmonella typhi, ne-Staphylococcus aureus kanye nama-anthelmintics ngokumelene nalo Pheretima Posthuma;
7. Ithuthukisa impilo yamathumbu, engaba nezinzuzo zombili ekwelapheni ukuqunjelwa nasekwelapheni isifo sohudo noma uhudo, ngoba iqukethe ama-pectin nezinye izinto ezingasiza ekwelapheni lezi zinguquko;
8. Ikhuthaza ukwelashwa, ngoba ine-vitamin C no-A futhi inezinto ezilwa nokuvuvukala ezithanda ukuvuselelwa kwesikhumba;
9. Uthanda ukuzuza kwesisindo kubantu abanesisindo esincane ngenxa yenani lama-calories anawo. Ngaphezu kwalokho, ayihlinzeki kuphela ngamandla kepha futhi ingumthombo omuhle kakhulu wama-amino acid abalulekile (ngaphandle kwe-tryptophan), futhi, ngenxa yalokho, amaprotheni.

Ngaphandle kwenani elikhulu lama-calories, ezinye izifundo zikhombisile ukuthi ezingxenyeni ezincane futhi ngokuhlangana nokudla okunomsoco kungavuna ukwehla kwesisindo, ngenxa yomphumela wawo kumafutha imetabolism.

Lezi zinzuzo zingatholakala ngokusetshenziswa kwembewu yayo, amaqabunga, uginindela wesithelo noma isikhumba se-tamarind, kuya ngenkinga ezolashwa.

Imininingwane yezempilo ye-tamarind

Ithebula elilandelayo libonisa ukwakheka kokudla okunempilo kwe-100 g ngayinye ye-tamarind:

Ukuthola izinzuzo eziboniswe ngenhla, i-tamarind kumele ifakwe ekudleni okulinganiselayo futhi okunempilo.

Ukupheka nge-tamarind

Ezinye izindlela zokupheka ezingalungiswa nge-tamarind yilezi:

1. Amanzi eTamarind

Izithako

• Ama-pods we-5 we-tamarind;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela:

Faka amanzi epanini bese ufaka ama-tamarind pods bese ubilisa cishe imizuzu eyi-10. Bese uhlunga bese uvumela ukupholisa esiqandisini.

2. Ijusi leTamarind noju

Izithako

• 100 g we-tamarind pulp,
• 1 owolintshi omkhulu,
• 2 izingilazi zamanzi,
• 1 isipuni soju

Imodi yokulungiselela

Shaya ijusi lewolintshi ngomgubo we-tamarind, izingilazi ezi-2 zamanzi kanye noju ku-blender.

Ukwenza uginindela we-tamarind kufanele ucwecwe u-1 kg we-tamarind, uwubeke endishini enelitha elilodwa lamanzi bese uwashiya ucwilise ubusuku bonke. Ngakusasa, faka yonke into epanini bese uyipheka imizuzu engama-20 noma kuze kuthi uginindela uthambe kakhulu, uvuselele ngezikhathi ezithile.

3. I-Tamarind sauce

Le sauce ilungele ukuphelezela inyama yenkomo, inhlanzi nokudla kwasolwandle.

Izithako

• Ama-tamarind ayi-10 noma ama-200 g we-tamarind pulp;
• 1/2 indebe yamanzi;
• 2 wezipuni weviniga emhlophe;
• 3 wezipuni uju.

Imodi yokulungiselela

Susa ikhasi le-tamarind, susa uginindela bese uhlukanisa imbewu. Beka amanzi epanini emlilweni ophakathi bese kuthi uma kushisa, beka uginindela we-tamarind bese wehlisa ukushisa. Faka imizuzu embalwa, engeza uviniga noju bese uqhubeka nokuvusa eminye imizuzu emi-5 noma uze uthole ukuvumelana okudingayo. Susa ukushisa, shaya ingxube ukuyenza ifane futhi isebenze.

Imiphumela engenzeka nokuphikisana

ITamarind uma idliwe ngokweqile ingadala ukuguga koqweqwe lwawo lwamazinyo, ngoba iyisithelo esine-asidi kakhulu, ukuphazamiseka kwamathumbu futhi ingadala i-hypoglycemia kubantu abanesifo sikashukela abadla lesi sithelo kanye nomuthi.

Ngaphezu kwalokho, ukusetshenziswa kwe-tamarind akunconywa kubantu abathatha ama-anticoagulants, i-aspirin, izidakamizwa ze-antiplatelet kanye ne-ginkgo biloba, ngoba kungakhuphula ubungozi bokuphuma kwegazi. Abantu abathatha imithi elawula ushukela kufanele futhi babonane nodokotela ngaphambi kokudla i-tamarind.