Umlobi: Roger Morrison
Usuku Lokudalwa: 21 Usepthemba 2021
Ukuvuselela Usuku: 6 Agasti 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Izimpawu zomfutho wegazi ophezulu, obizwa nangokuthi umfutho wegazi ophakeme, noma kungejwayelekile, zingavela lapho ingcindezi iphakeme kakhulu kunokujwayelekile, okungaba ngu-140 x 90 mmHg, futhi kungahle kube khona isicanucanu, isiyezi, ukukhathala ngokweqile, ukungaboni kahle, ubunzima bokuphefumula nobuhlungu besifuba.

Umfutho wegazi ophezulu yisifo esithule esiguquka kancane, esingenazo izimpawu kuze kuvele inkinga. Ngakho-ke, kunconywa ukuthi kuhlolwe umfutho wegazi okungenani kanye ngonyaka ehhovisi likadokotela, ikakhulukazi uma unomlando womndeni, ukuze kuvinjelwe izinkinga ezinkulu, ezifana ne-infarction noma ukwehluleka kwezinso.

Izimpawu eziyinhloko ze-hypertension

Izimpawu ze-hypertension azivamile ukuvela futhi, ngakho-ke, lesi sifo sithathwa njengesithule. Izimpawu zivame ukuvela lapho ingcindezi inyuka isuka ehoreni elilodwa iye kwelandelayo, ifaka inkinga yomfutho wegazi ophakeme, ngezinye zezimpawu ezingaba khona:


  • Ukugula nesiyezi;
  • Ikhanda elinamandla;
  • Ukopha ekhaleni;
  • Ukukhala ezindlebeni;
  • Kunzima ukuphefumula;
  • Ukukhathala ngokweqile;
  • Ukubona okufiphele;
  • Ubuhlungu besifuba;
  • Ukulahlekelwa ukwazi;
  • Ukukhathazeka ngokweqile.

Ngaphezu kwalokho, ngenxa yengcindezi ephezulu kungenzeka ukuthi kube khona ukulimala kwamehlo, izinso nenhliziyo. Ngakho-ke, uma izimpawu ziqashelwa, kubalulekile ukuya esibhedlela ngokushesha okukhulu, noma ukuphuza umuthi okhonjiswe ngudokotela wenhliziyo, ukuze kulawulwe izimpawu nobunzima begazi. Bona ukuthi wenzeni enkingeni yomfutho wegazi ophakeme.

Izimpawu ze-hypertension ekukhulelweni

Umfutho wegazi ophakeme ekukhulelweni, obizwa nangokuthi umfutho wegazi ophakeme ekukhulelweni, kuyisimo esibi esidinga ukukhonjwa nokwelashwa ngokushesha ukuvimbela ukukhula kwe-pre-eclampsia, okuyisimo esibi kakhulu esingaholela ekuqulekeni nasekufeni kukamama kanye ingane.

Ngaphezu kwezimpawu ezingabonwa ngesikhathi somfutho wegazi ophakeme, ekushayeni umfutho ophakeme wegazi lapho ukhulelwe kungabuye kube nokuvuvukala kwehaba kwemilenze nezinyawo nobuhlungu besisu obunzima. Funda ukuthi ungazibona kanjani izimpawu ze-hypertension ukhulelwe.


Okufanele ukwenze ukwehlisa umfutho wegazi ophakeme

Kubalulekile ukuthi kuboniswane nodokotela wenhliziyo ukuze kuboniswe indlela engcono kakhulu yokwelashwa. Ngaphezu kwalokho, kunconywa ukuthi kuthathwe izinyathelo ukuvimbela izinkinga ezintsha, njengokuzijwayeza ukuzivocavoca umzimba, ukushintsha imikhuba yokudla, ukulinganisela ukusetshenziswa kotshwala, ukugwema ukudla okunamafutha nokugcina isisindo esanele.

Bukela le vidiyo elandelayo bese ufunda okufanele ukwenze ukwehlisa umfutho wegazi:

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