Imibuzo okufanele ubuze udokotela wakho ngokuhlala uphilile ngesikhathi ukhulelwe

Ukhulelwe futhi ufuna ukwazi ukuthi ungakhulelwa kanjani okunempilo. Ngezansi kunemibuzo ongafuna ukuyibuza udokotela wakho ngokukhulelwa okunempilo.

Kufanele ngiye kangaki ukuyohlolwa njalo?

• Yini okufanele ngiyilindele ekuvakasheni okuvamile?
• Yiziphi izinhlobo zokuhlolwa ezingenziwa phakathi nalokhu kuvakashelwa?
• Kufanele ngibonane nini nodokotela ngaphandle kokuvakasha kwami ​​njalo?
• Ngabe ngidinga noma yimiphi imithi yokugoma? Ingabe ziphephile?
• Ngabe ukwelulekwa ngezakhi zofuzo kubalulekile?

Yikuphi ukudla okufanele ngikudle ukukhulelwa okunempilo?

• Ingabe kukhona ukudla okufanele ngikugweme?
• Kufanele ngithole isisindo esingakanani?
• Kungani ngidinga amavithamini okubeletha? Bazosiza kanjani?
• Ngabe ukuthatha izengezo zensimbi kuzodala imiphumela emibi? Yini engingayenza ukuyinciphisa?

Yimiphi imikhuba okufanele ngiyigweme ngenkathi ngikhulelwe?

• Ngabe ukubhema akuphephile enganeni yami nasekukhulelweni kwami?
• Ngingabuphuza utshwala? Ingabe kukhona umkhawulo ophephile?
• Ngicela i-caffeine?

Ngingakwazi ukuzivocavoca ngesikhathi sokukhulelwa?

• Yiziphi izinhlobo zokuvivinya umzimba eziphephile?
• Yikuphi ukuvivinya umzimba okufanele ngikugweme?

Imiphi imishanguzo yokuthenga okuphephile ongayithatha ngenkathi ukhulelwe?

• Yimiphi imithi okufanele ngiyigweme?
• Ngabe ngidinga ukuxhumana nomhlinzeki wezempilo ngaphambi kokuthatha noma imuphi umuthi ngesikhathi sokukhulelwa?
• Ngingaqhubeka nokuphuza imithi yami ejwayelekile ngesikhathi sokukhulelwa?

Ngingaqhubeka isikhathi esingakanani ngisebenza?

• Ingabe kukhona imisebenzi ethile okufanele ngiyigweme emsebenzini?
• Ingabe zikhona izixwayiso okufanele ngizithathe emsebenzini ngenkathi ngikhulelwe?

Yini ongayibuza udokotela wakho ngokuhlala uphilile ngesikhathi ukhulelwe; Ukukhulelwa - okufanele ubuze udokotela wakho ngokuhlala uphilile; Ukukhulelwa okunempilo - okufanele ubuze udokotela wakho

IBerger DS, iNtshonalanga EH. Ukudla okunomsoco ngesikhathi sokukhulelwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ngesikhathi sokukhulelwa. www.cdc.gov/pregnancy/during.html. Kubuyekezwe ngoFebhuwari 26, 2020. Kufinyelelwe ngo-Agasti 4, 2020.

Iwebhusayithi ka-Eunice Kennedy Shriver National Institute of Child Health and Human Development. Yini engingayenza ukukhuthaza ukukhulelwa kwezempilo? www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/healthy-pregnancy. Kubuyekezwe ngoJanuwari 31, 2017. Kufinyelelwe ngo-Agasti 4, 2020.

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqagela kanye nokunakekelwa kokubeletha. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.