Yini iTapioca futhi Ilungele ini?

-Delile

• Kuyini iTapioca?
• Wenziwa Kanjani?
• Isetshenziselwani?
• Inani lokudla okunempilo
• Izinzuzo Zezempilo zeTapioca
• Kufanelekile Ukudla Okuvinjiwe
• Kungenzeka Kuqukethe Isitashi Esimelana Naso
• Imiphumela Emibi Yezempilo
• Imikhiqizo Yemidumbula Engacutshungulwa Ngokufanele Ingabangela Ubuthi
• Ukungezwani komzimba ne-Cassava
• Ukuqiniswa kwezinhloso zezempilo
• Ungapheka kanjani ngeTapioca
• Ufulawa weTapioca
• Amaparele eTapioca
• Itiye leBubble
• Okubalulekile

ITapioca isitashi esikhishwe empandeni yomdumbula. Iqukethe cishe ama-carbs amsulwa futhi iqukethe amaprotheni amancane kakhulu, i-fiber, noma izakhamzimba.

I-Tapioca ithandwa kakhulu muva nje njengenye indlela engena-gluten kukolweni nakwezinye izinhlamvu.

Kodwa-ke, kunokuphikisana okuningi ngakho. Abanye bathi inezinzuzo eziningi zezempilo, kanti abanye bathi iyingozi.

Le ndatshana ikutshela konke odinga ukukwazi nge-tapioca.

Kuyini iTapioca?

I-Tapioca isitashi esikhishwe empandeni yomdumbula, i-tuber edabuka eNingizimu Melika.

Impande yomdumbula kulula ukuyitshala nokudla okuyisisekelo emazweni amaningana e-Afrika, e-Asia naseNingizimu Melika.

I-Tapioca cishe isitashi esimsulwa futhi inenani elilinganiselwe lomsoco (,).

Kodwa-ke, ayinayo i-gluten ngokwemvelo, ngakho-ke ingasebenza njengokufaka esikhundleni sikakolweni ekuphekeni nasekubhakeni kwabantu abadla ukudla okungenayo i-gluten.

I-Tapioca ingumkhiqizo omisiwe futhi uvame ukuthengiswa njengofulawa omhlophe, ama-flakes noma amaparele.

I-Tapioca isitashi esikhishwe ku-tuber okuthiwa impande yomdumbula. Ngokuvamile kuthengiswa njengofulawa, ama-flakes noma amaparele.

Wenziwa Kanjani?

Ukukhiqizwa kuyehluka ngendawo, kepha njalo kufaka ukukhama uketshezi olunesitashi kusuka empandeni yomdumbula womhlabathi.

Lapho uketshezi olunesitashi seluphumile, amanzi avunyelwa ukushabalala. Lapho wonke amanzi esehwamukile, i-tapioca powder enhle isala ngemuva.

Okulandelayo, i-powder icutshungulwa ifomu elithandwayo, njengama-flakes noma amaparele.

Amaparele ayindlela ejwayelekile kakhulu. Zivame ukusetshenziselwa itiye le-bubble, uphudingi nama-dessert, kanye ne-thickener ekuphekeni.

Ngenxa yenqubo yokwehla kwamanzi emzimbeni, ama-flakes, izinti namaparele kufanele afakwe emanzini noma abiliswe ngaphambi kokusetshenziswa.

Zingaphindeka ngosayizi zibe zikhumba, zivuvuke futhi ziguquke.

Ufulawa weTapioca uvame ukuphutha ngofulawa womdumbula, okuyimpande yomdumbula womhlabathi. Kodwa-ke, i-tapioca iwuketshezi olunesitashi olukhishwe empandeni yomdumbula womhlabathi.

Uketshezi olunesitashi luyakhanywa kusuka empandeni yomdumbula womhlabathi. Amanzi avunyelwe ukushabalala, kusale impuphu ye-tapioca. Lokhu-ke kungenziwa kube ngama-flakes noma amaparele.

Isetshenziselwani?

I-Tapioca ingumkhiqizo ongenamabele no-gluten osetshenziswa kakhulu:

• Isinkwa esingenalutho se-gluten: Ufulawa weTapioca ungasetshenziswa ekuphekeni kwesinkwa, yize kuvame ukuhlanganiswa neminye imifula.
• Isinkwa esisicaba: Kuvame ukusetshenziselwa ukwenza isinkwa esiyisicaba emazweni asathuthuka. Ngokufakwa okwehlukile, kungasetshenziswa njengesidlo sasekuseni, isidlo sakusihlwa noma i-dessert.
• Uphudingi nama-dessert: Amaparele aso asetshenziselwa ukwenza uphudingi, ama-dessert, ukudla okulula noma itiye le-bubble.
• Thickener: Ingasetshenziswa njengesikhuni sesobho, amasoso kanye nama-gravies. Kushibhile, kunambitheka okungathathi hlangothi namandla amakhulu okuqina.
• I-ejenti Ebophayo: Yengezwa kuma-burger, ama-nuggets kanye nenhlama ukuthuthukisa ukuthungwa nokuqukethwe umswakama, ukubamba umswakama ngendlela efana ne-gel nokuvimbela ukuguga.

Ngaphezu kokusetshenziswa kwayo kokupheka, amaparele asetshenzisiwe ukothela izingubo ngokubilisa amaparele anezingubo.

I-Tapioca ingasetshenziswa esikhundleni sefulawa ekubhakeni nasekuphekeni. Ibuye isetshenziselwe ukwenza ama-dessert, njengophudingi netiye le-bubble.

Inani lokudla okunempilo

I-Tapioca cishe isitashi esimsulwa, ngakho-ke cishe sakhiwe ngokuphelele ngama-carbs.

Iqukethe inani elincane kuphela lamaprotheni, amafutha kanye nefayibha.

Ngaphezu kwalokho, iqukethe inani elincane lezakhamzimba. Iningi lazo lifinyelela ngaphansi kuka-0.1% wenani lansuku zonke elinconyiwe ekukhonzeni okukodwa (, 3).

I-ounce elilodwa (ama-28 amagremu) wamapharele we-tapioca omile aqukethe ama-calories ayi-100 (3).

Ngenxa yokushoda kwamaprotheni nezakhi zomzimba, i-tapioca ingaphansi kokudla okunempilo kunezinhlamvu eziningi kanye nofulawa ().

Eqinisweni, i-tapioca ingabhekwa njengama-calories "angenalutho". Inikeza amandla cishe ngaphandle kwezakhamzimba ezibalulekile.

I-Tapioca cishe isitashi esimsulwa futhi iqukethe inani elincane kuphela lamaprotheni nezakhi.

Izinzuzo Zezempilo zeTapioca

I-Tapioca ayinazo izinzuzo eziningi zezempilo, kepha ayinanhlamvu- ne-gluten.

Kufanelekile Ukudla Okuvinjiwe

Abantu abaningi bayaliwa noma kababekezelelani ukolweni, okusanhlamvu kanye ne-gluten (,,,).

Ukuze bakwazi ukuphatha izimpawu zabo, badinga ukulandela indlela yokudla evinjelwe.

Njengoba i-tapioca ngokwemvelo ingenazo izinhlamvu kanye ne-gluten, ingahle ibe yindawo efanelekayo yemikhiqizo esekelwa ngokolweni noma ngommbila.

Isibonelo, ingasetshenziswa njengofulawa ekubhakeni nasekuphekeni noma njengesikhunta esobho noma kumasoso.

Kodwa-ke, ungahle uthande ukuyihlanganisa neminye impuphu, efana nofulawa we-alimondi noma ufulawa kakhukhunathi, ukukhulisa inani lezakhamzimba.

Kungenzeka Kuqukethe Isitashi Esimelana Naso

I-Tapioca ingumthombo wemvelo wesitashi esimelana nayo.

Njengoba igama lisho, isitashi esimelana nokumelana nokugayeka kokudla futhi sisebenza njenge-fiber ohlelweni lokugaya ukudla.

Isitashi esimelana nayo sixhunyaniswe nezinzuzo eziningi zempilo yonke.

Yondla amabhaktheriya anobungane emathunjini, ngaleyo ndlela inciphise ukuvuvukala kanye nenani lamagciwane ayingozi (,,,).

Kunganciphisa futhi amazinga kashukela egazini ngemuva kokudla, kuthuthukise i-glucose ne-insulin metabolism futhi kwandise ukugcwala (,,,,).

Lezi yizo zonke izici ezifaka isandla empilweni engcono yokwakheka komzimba.

Kodwa-ke, uma unikezwa okuqukethwe okunomsoco ophansi, mhlawumbe kuwumqondo ongcono ukuthola isitashi esimelana nokunye ukudla esikhundleni salokho. Lokhu kufaka phakathi amazambane aphekiwe napholile noma ilayisi, imidumba nobhanana oluhlaza.

UTapioca angafaka esikhundleni semikhiqizo esuselwa ngokolweni noma ngommbila. Futhi iqukethe isitashi esingazweli, esixhunyaniswe nezinzuzo eziningi zezempilo.

Imiphumela Emibi Yezempilo

Lapho icutshungulwa kahle, i-tapioca kubonakala ngathi ayinayo imiphumela eminingi emibi yezempilo.

Imiphumela eminingi emibi yezempilo ivela ekuqedeni izimpande zomdumbula ezingacutshungulwanga kahle.

Ngaphezu kwalokho, i-tapioca ingahle ingabafaneleki abantu abanesifo sikashukela ngoba cishe i-carbs emsulwa.

Imikhiqizo Yemidumbula Engacutshungulwa Ngokufanele Ingabangela Ubuthi

Impande yomdumbula ngokwemvelo iqukethe into enobuthi ebizwa nge-linamarin. Lokhu kuguqulwa kube yi-hydrogen cyanide emzimbeni wakho futhi kungadala ubuthi be-cyanide.

Ukufaka impande yomdumbula engacutshungulwanga kahle kuxhunyaniswe nobuthi be-cyanide, isifo esikhubazekile esibizwa ngokuthi i-konzo ngisho nokufa (,,, 19,).

Eqinisweni, kube nezifo eziwumshayabhuqe we-konzo emazweni ase-Afrika ancike ekudleni komdumbula obabayo ongasetshenziswanga ngokwanele, njengalapho kunezimpi noma isomiso (,).

Noma kunjalo, kunezindlela ezimbalwa zokususa i-linamarin ngesikhathi sokucubungula nokupheka.

I-tapioca ekhiqizwe ezentengiselwano ngokuvamile ayiqukethe amazinga ayingozi we-linamarin futhi kuphephile ukusetshenziswa.

Ukungezwani komzimba ne-Cassava

Awekho amacala amaningi abhaliwe wokuphikisana nomgogodla noma i-tapioca.

Kodwa-ke, abantu abaphikisana ne-latex bangathola ukungezwani komzimba ngenxa ye-cross-reactivity (,).

Lokho kusho ukuthi amaphutha omzimba wakho ahlanganiswa ngemidumbula yama-allergen ku-latex, okudala ukusabela okweqile.

Lokhu kwaziwa nangokuthi i-latex-fruit syndrome ().

Impande yomdumbula esetshenzwe ngendlela engafanele ingadala ubuthi, kodwa imikhiqizo ekhiqizwa ngokuthengisa iphephile. Ukusabela okweqile ku-tapioca akuvamile.

Ukuqiniswa kwezinhloso zezempilo

I-tapioca elungiswe kahle iphephile ukudliwa futhi ishibhile ukuthenga. Eqinisweni, kuyisisekelo esisindisa impilo emazweni amaningana asathuthuka.

Kodwa-ke, abantu abasekela ingxenye enkulu yokudla kwabo kwimidumbula nemikhiqizo esekwe ku-tapioca bangagcina bengenawo amaprotheni nezakhamzimba ().

Lokhu kungadala ukushoda komsoco, ukungondleki kahle, ama-rickets kanye nama-goiters (,).

Ngezinhloso zezempilo, ochwepheshe bazame ukuqinisa ufulawa we-tapioca ngofulawa obuningi obunomsoco, njengofulawa wesoya ().

Ufulawa weTapioca ungaqiniswa ngofulawa obuningi obunomsoco emazweni asathuthuka lapho umdumbula ne-tapioca kuyizinto eziyinhloko.

Ungapheka kanjani ngeTapioca

I-Tapioca ingasetshenziswa ngezindlela ezahlukahlukene, kufaka phakathi ukupheka nokubhaka. Kodwa-ke, izindlela zokupheka eziningi zenzelwe uphudingi oshukela-onoshukela.

Ufulawa weTapioca

Ngokombono wokupheka, lokhu kuyisithako esihle. Iyakhula ngokushesha, ibe nokunambitheka okungathathi hlangothi futhi inikeze amasoso namasobho ngokubukeka kosilika.

Abanye baze bathi iqina futhi lincibilike kangcono kunesitashi sommbila noma ufulawa. Ngakho-ke, ingahle ilungele izimpahla ezibhakiwe ezihloselwe ukusetshenziswa kamuva.

Le mpuphu ivame ukuxubaniswa neminye imifino ezincwadini zokupheka, zombili ukwenza ngcono ukondleka kwayo nokuthungwa kwayo.

Lapha ungathola zonke izinhlobo zokupheka ezisebenzisa ufulawa we-tapioca.

Amaparele eTapioca

Amaparele adinga ukubiliswa ngaphambi kokuwadla. Isilinganiso kuvamise ukuba yingxenye eyodwa yamapharele omile kuya ezingxenyeni eziyi-8 zamanzi.

Letha ingxube kumathumba ngokushisa okukhulu. Hlanganisa njalo ukugcina amaparele anganamatheli phansi kwepani.

Lapho amaparele eqala ukuntanta, yehlisa ukushisa uye phakathi bese uyivumela ukuthi ibambe imizuzu eyi-15-30 ngenkathi ivuselela ngezikhathi ezithile.

Susa ipani emlilweni, yimboze bese uyiyeka ihlale eminye imizuzu eyi-15-30.

Itiye leBubble

Amaparele we-tapioca aphekiwe avame ukusetshenziselwa itiye le-bubble, isiphuzo esibandayo nesinoshukela.

Itiye le-bubble, elaziwa nangokuthi itiye le-boba, imvamisa liqukethe itiye elenziwe ngamaparele we-tapioca, isiraphu, ubisi nama-ice cubes.

Itiye le-bubble livame ukwenziwa ngamapharele amnyama we-tapioca, afana namapharele amhlophe ngaphandle koshukela onsundu ohlanganiswe kuwo.

Vele uqaphele ukuthi itiye le-bubble livame ukulayishwa ngoshukela ongeziwe futhi kufanele lisetshenziswe kuphela ngokulinganisela.

ITapioca ingasetshenziswa ngezindlela ezahlukahlukene zokupheka noma ukubhaka, futhi ilungele ukwenza ama-dessert.

Okubalulekile

I-Tapioca cishe isitashi esimsulwa futhi iqukethe izakhamzimba ezimbalwa kakhulu. Ngokwayo, ayinazo izinzuzo zezempilo noma imiphumela emibi.

Kodwa-ke, kwesinye isikhathi kungasiza kubantu abadinga ukugwema okusanhlamvu noma i-gluten.