Zama Lokhu: Ama-Teas angama-25 Wokuqeda Ukucindezeleka Nokukhathazeka

-Delile

• 1.Ipelepele (UMentha piperita)
• 2.Chamomile (Matricaria chamomilla/Chamaemelum nobile)
• 3. ILavender (Lavandula officinalis)
• 4.UKava (I-Piper methysticum)
• 5.Valerian (Valeriana officinalis)
• 6.Gotu kola (Centella asiatica)
• 7. Amafutha e-Lemon (Melissa officinalis)
• 8. Imbali yentsha (Passiflora incarnata)
• 9.Itiye eliluhlaza (UCamellia sinensis)
• 10.I-Ashwagandha (U-Andania somnifera)
• 11. Isisekelo esingcwele (Ocimum sanctum)
• 12. Isiphepho (UCurcuma longa)
• 13. Fennel (I-Foeniculum vulgare)
• 14. URose (URosa spp.)
• 15.Ginseng (I-Panax spp.)
• 16. Uhobhane (Humulus lupulus)
• I-Licorice (IGlycyrrhiza glabra)
• 18.I-Catnip (I-Nepeta cataria)
• 19. ISt John's Wort (I-Hypericum perforatum)
• 20.Rhodiola (URhodiola rosea)
• Ukuhlangana kwamakhambi ukuzama
• 21. Indebe Yemithi Yesintu Yokuthula
• 22. IRiphabhlikhi Yetiye Iyakhululeka
• 23. Ukukhululeka Kokucindezeleka Kwe-Yogi
• 24. Ubukhona bukaNumi
• 25. Ukucindezeleka kweLipton Ngaphansi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinto okufanele uzicabangele

Amanye ama-herbal teas angasiza ekunciphiseni ukucindezeleka nokukhathazeka ngezikhathi ezithile, kanti amanye angasetshenziswa kangcono njengokwelashwa okuhambisanayo okujwayelekile kwesimo esingaphansi.

Kubalulekile ukukhumbula ukuthi okusebenzela umuntu oyedwa kungenzeka kungakusebenzeli. Ukuthola itiye eliyikhambi elifanele noma ingxube yetiye yemithi kungathatha isikhathi.

Yize ama-herbal teas ehluke ngokweqile kuma-capsule, ama-oyela, kanye nokuthanjiswa okwengeziwe, ukuxhumana kusenokwenzeka. Kufanele uhlale ukhuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo ngaphambi kokungeza itiye eliyikhambi enkambisweni yakho.

Funda kabanzi ukuze ufunde ukuthi lawa ma-teas athandwayo angasiza kanjani ekunciphiseni nasekusekeleni umqondo wakho wenhlalakahle.

1.Ipelepele (UMentha piperita)

Lesi sitshalo esivamile sasengadini singasetshenziselwa okungaphezulu nje kokunathwayo. Olunye ucwaningo lubonisa ukuthi iphunga linganciphisa imizwa yokukhungatheka, ukukhathazeka nokukhathala.

Ucwaningo oluhlukile luthola ukuthi ukuhogela iphunga likawoyela wepepermint kungadambisa ukukhathazeka kubantu ababengeniswe esibhedlela ngenxa yesifo senhliziyo nokuzalwa kwengane.

Thenga itiye le-peppermint.

2.Chamomile (Matricaria chamomilla/Chamaemelum nobile)

Le mbali efana ne-daisy ifana nokuzola, okwenza i-chamomile ibe phakathi kwetiye ezaziwa kakhulu ezithoba ukucindezeleka.

Omunye uthole ukuthi ukusetshenziswa kwesikhathi eside kokukhishwa kwe-chamomile kunciphise kakhulu izimpawu ezilinganiselwe kuya kwezinzima zesifo sokukhathazeka okujwayelekile (GAD). Noma kunjalo, akuzange kuvimbele izimpawu zesikhathi esizayo ukuthi zenzeke.

Thenga itiye le-chamomile.

3. ILavender (Lavandula officinalis)

I-lavender yaziwa kabanzi ngemiphumela yayo yokuqinisa imizwa nokudambisa umzimba. Kepha bewazi ukuthi kungasebenza njengemithi ethile ekwehliseni ukukhathazeka?

Abaphenyi bathola ukuthi iSilexan, ukulungiswa komlomo we-lavender capsule, yayisebenza njenge-lorazepam kubantu abadala abane-GAD.

Thenga itiye le-lavender.

4.UKava (I-Piper methysticum)

Itiye lesiko lePacific Islands, i-kava lisetshenziswa kakhulu njengekhambi lokukhathazeka. Ngokukhomba ama-GABA receptors ebuchosheni abhekene nemizwa yokukhathazeka.

Ukubuyekezwa okukodwa kuka-2018 kuphakamisa ukuthi amaphilisi wokukhipha i-kava angasebenza kahle ekwelapheni ukukhathazeka okujwayelekile, kepha kudingeka olunye ucwaningo.

Thenga itiye le-kava.

5.Valerian (Valeriana officinalis)

Impande yeValerian isetshenziswa kakhulu njengekhambi lamakhambi lokuqwasha nezinye izinkinga zokulala. Kungasiza ukukhumbula ukungalali okuhlobene nokukhathazeka, kepha ucwaningo luxubekile.

Omunye uthole ukuthi ukukhishwa kwe-valerian kunciphise ukukhathazeka kwabesifazane abenza inqubo yezokwelapha.

Thenga itiye le-valerian.

6.Gotu kola (Centella asiatica)

IGotu kola isetshenziswa njengomuthi wendabuko kanye ne-tonic emasikweni amaningi ase-Asia. Kuvame ukusetshenziselwa ukunciphisa imizwa yokukhathala, ukukhathazeka nokudangala.

Ucwaningo olulodwa luka-2012 kumagundane lwathola ukuthi ukukhishwa kwe-gotu kola kungaba yindlela yokwelapha ephumelelayo yokukhathazeka okunamandla nokungapheli. Ucwaningo oluningi luyadingeka ukuqonda ngokugcwele imiphumela yalo.

Thenga itiye le-gotu kola.

7. Amafutha e-Lemon (Melissa officinalis)

Isihlobo se-mint esinephunga le-lemony, i-lemon balm iyindlela yokwelapha esetshenziswa kabanzi yokungalali, ukukhathazeka nokudangala. Kukhulisa i-GABA, i-neurotransmitter edambisa ukucindezeleka.

Kwesinye, kukhishwe i-lemon balm ukusiza ngexhala elincane kuya kokulingene nokuqwasha.

Abaphenyi ocwaningweni lwango-2018 bathole ukuthi isithasiselo se-balm lemon sanciphisa izimpawu zokukhathazeka, ukudangala, ingcindezi nokuqwasha kubantu abanesimo senhliziyo esibizwa nge-angina.

Thenga itiye le-balm lemon.

8. Imbali yentsha (Passiflora incarnata)

I-Passionflower kudala isetshenziselwa ukwenza ngcono. Kungasiza futhi ukunciphisa izimpawu zokukhathazeka.

Abaphenyi kokunye bathola ukuthi isengezo se-passionflower sisebenza kanye nemithi ejwayelekile yokunciphisa ukukhathazeka kubantu abanomsebenzi wamazinyo.

Thenga itiye le-passionflower.

9.Itiye eliluhlaza (UCamellia sinensis)

Itiye elihlaza liphezulu ku-l-theanine, i-amino acid enganciphisa ukukhathazeka.

Ucwaningo olulodwa lwango-2017 luthole ukuthi abafundi abaphuza itiye eliluhlaza babhekana namazinga aphansi okuxineka kunabafundi abaseqenjini le-placebo.

Thenga itiye eliluhlaza.

10.I-Ashwagandha (U-Andania somnifera)

I-Ashwagandha umuthi we-Ayurvedic othe ukusiza ukulwa nokucindezeleka nokukhathala.

Omunye uthole ukuthi ukukhipha izimpande kunciphise kakhulu amazinga oxinzelelo esikhathini esiyizinyanga ezimbili.

Ukubuyekezwa kwezifundo zika-2014 kuphethe nokuthi ukukhishwa kwe-Ashwagandha kusize ekunciphiseni imizwa yengcindezi nokukhathazeka, kepha-ke kudingeka olunye ucwaningo ukuqinisekisa le miphumela.

Thenga itiye le-ashwagandha.

11. Isisekelo esingcwele (Ocimum sanctum)

Ebizwa nangokuthi i-tulsi, i-basil engcwele ihlobene nezisekelo zaseYurophu nezaseThai.

Ukucwaninga ngemiphumela yako ekukhathazekeni noma ekucindezelekeni kunqunyelwe. Omunye uthole ukuthi ukuthatha isisekelo esingcwele se-basil kunciphise izimpawu zesifo sokukhathazeka esijwayelekile.

Thenga itiye elingcwele le-basil.

12. Isiphepho (UCurcuma longa)

I-Turmeric icebile ku-curcumin ye-anti-inflammatory compound. Kutholwe ukuthi i-curcumin ingahle ilwe nokukhathazeka nemiphumela yokulwa nokucindezelwa.

Thenga itiye le-turmeric.

13. Fennel (I-Foeniculum vulgare)

Itiye leFennel ngokwesiko lisetshenziselwe ukudambisa ukukhathazeka.

Yize kudingeka olunye ucwaningo, omunye uthole ukuthi i-fennel inemiphumela yokulwa nokukhathazeka kanye ne-anti-depressant kwabesifazane ababese-postmenopausal.

Thenga itiye le-fennel.

14. URose (URosa spp.)

Iphunga lama roses sekuyisikhathi eside lihlotshaniswa nokuphumula, futhi okungenani isifundo esisodwa siyakusekela lokhu.

Abaphenyi kokunye bathola ukuthi i-rose water aromatherapy isize ukunciphisa imizwa yokukhathazeka kubantu abanezifo zezinso zokugcina.

Thenga itiye rose.

15.Ginseng (I-Panax spp.)

IGinseng kungenzeka ingabi ikhambi lomhlaba wonke, kepha ucwaningo lusekela izinzuzo ezithile.

Isibonelo, omunye uphakamisa ukuthi kungasiza ukuvikela umzimba emiphumeleni yengcindezi. Ezinye zibonisa nokuthi kunganciphisa ukukhathala.

Thenga itiye le-ginseng.

16. Uhobhane (Humulus lupulus)

Unganambitha amahops amunyu kuziphuzo ezithile, kepha ama-hops akuyona into okufanele abe munyu ngayo.

Ucwaningo lwango-2017 lukhombisa ukuthi ukuthatha i-hops supplement kunganciphisa izimpawu ezimnene zokucindezeleka, ukukhathazeka, kanye nengcindezi.

Futhi uma kuhlanganiswe ne-valerian, izengezo ze-hops nazo zingathuthukisa ikhwalithi yokulala.

Thenga itiye lo hops.

I-Licorice (IGlycyrrhiza glabra)

Isithako samakhambi esithandwayo emikhuhlaneni nasesimweni semikhuhlane, impande ye-licorice nayo isiphenduke uswidi noswidi obanzi.

Abantu futhi bathatha i-licorice ukunciphisa ukucindezeleka nokukhathala, kepha ucwaningo lukhawulelwe.

Ucwaningo olulodwa luka-2011 kumagundane lubonisa ukuthi ukukhishwa kwe-licorice kunganciphisa ukucindezeleka.

Abaphenyi ngokuhlukile kumagundane bathola ukuthi ukukhishwa kwe-licorice kungakhuphula imiphumela yokulwa nokukhathazeka kwemithi ye-valerian neyexhala.

Thenga itiye le-licorice.

18.I-Catnip (I-Nepeta cataria)

Yize i-catnip iyisikhuthazi samakati, ingasetshenziselwa ukudala isiphuzo esithobisayo kubantu.

ICatnip ibisetshenziswa ngokwesiko ukuqeda ukukhathazeka. Iqukethe izinhlanganisela ezifana nalezo ezitholakala e-valerian, kodwa akucaci noma ngabe zinikeza izinzuzo ezifanayo.

Thenga itiye le-catnip.

19. ISt John's Wort (I-Hypericum perforatum)

I-wort yaseSt. John ingenye yemithi yamakhambi efundwe kakhulu yokudangala. Kungasiza futhi ngezimpawu zokukhathazeka.

Ikhambi lingase lihlanganyele nemithi ethile noma liholele eminye imiphumela emibi, ngakho-ke khuluma nodokotela noma usokhemisi ngaphambi kokusetshenziswa.

Thenga itiye le-wort laseSt.

20.Rhodiola (URhodiola rosea)

URhodiola uvame ukusetshenziselwa ukuphatha ukucindezeleka, ukukhathazeka kanye nokuphazamiseka kwemizwa ethile.

Yize kunobunye ubufakazi bokusekela lokhu, okutholakele kunjalo. Ucwaningo oluningi luyadingeka ukuqonda ngokweqiniso ukusetshenziswa kwalo okungaba khona.

Thenga itiye le-rhodiola.

Ukuhlangana kwamakhambi ukuzama

21. Indebe Yemithi Yesintu Yokuthula

Leli tiye lisebenzisa amakhambi we-chamomile, catnip, lavender, ne-passionflower ukunikela ngezinzuzo eziningi zokukhulisa ubuthongo nokuqeda ukucindezeleka.

I-Chamomile ne-lavender zaziwa kangcono ngokusiza ukukhathazeka. Yize i-catnip ne-passionflower zisetshenziselwa ukuthuthukisa ikhwalithi yokulala, zingasiza futhi ekukhululekeni kokukhathazeka.

Thenga iNdebe Yemithi Yesintu Yokunethezeka.

22. IRiphabhlikhi Yetiye Iyakhululeka

Kanye nesithako sayo esiyinhloko i-rooibos, Get Relaxed kufaka ama-rose petals, i-lavender, i-passionflower, ne-chamomile.

Lokhu kukhethwa kungasiza ukubhebhethekisa ukukhathazeka okuncane nokucindezela. Ungasizakala nasezakhiweni zezempilo jikelele zetiye le-rooibos.

Thenga iRiphabhulikhi yetiye ukuze ukhululeke.

23. Ukukhululeka Kokucindezeleka Kwe-Yogi

U-Yogi unikela ngezinketho ezimbili zokusiza ekucindezelekeni: itiye eliqukethe i-kava kava netiye eliqukethe i-lavender.

IKava kava ingaba nemiphumela ephawuleka kakhulu ekukhathazekeni, kepha imbiza iboshelwe kwimiphumela emibi. ILavender uqobo inikela ngezinzuzo ezicashile futhi mancane amathuba okuthi ibangele imiphumela engemihle.

Thenga ukukhululeka kwengcindezi ye-Yogi Kava noma i-Honey Lavender Stress Relief.

24. Ubukhona bukaNumi

I-lavender engokwemvelo iyisithako esiyinhloko ebukhoneni bukaNumi. I-lavender inganikela ngomphumela omncane opholile futhi isize ukuqeda ukukhathazeka okuncane.

Ezinye izithako kule nhlanganisela yetiye zifaka i-elderflower, i-schisandra, iqabunga le-blueberry, i-lemongrass, i-spearmint, i-ginger, i-hawthorn ne-bamboo.

Thenga ubukhona bukaNumi.

25. Ukucindezeleka kweLipton Ngaphansi

I-Stress Less iqukethe isinamoni, i-chamomile ne-lavender. Konke kungamakhambi aqeda ukucindezeleka, yize ama-chamomile ne-lavender aziqhenya ngokusekelwa okungokwesayensi.

Thenga i-Lipton Stress Ngaphansi.

Okubalulekile

Yize amanye ama-herbal teas enomthelela wokuzola, ucwaningo olwengeziwe luyadingeka ukuze kuhlolwe ngokuphelele izinzuzo zabo ezingaba khona. Ama-herbal teas noma ama-supplements akufanele asetshenziswe esikhundleni sokwelashwa okunqunyiwe.

Amanye ama-herbal teas angadala imiphumela emibi engazizwa kahle, ikakhulukazi uma idliwa kakhulu. Eminye ingaphumela ekuhlanganyeleni okuyingozi nemithi ethengiswayo kanye nemithi kadokotela. Ama-tea amaningi we-herbal awaphephile ukuphuza ngesikhathi sokukhulelwa.

Kufanele uhlole njalo udokotela noma omunye umhlinzeki wezempilo ngaphambi kokuphuza ama-herbal teas noma uthathe izithako zemithi.