9 Amathiyi Okuthoba Isisu Esicasulayo

-Delile

• 1. Itiye eliluhlaza
• 2. Itiye likajinja
• Ungayihluza Kanjani uGinger
• 3. Itiye lepelepele
• 4. Itiye elimnyama
• 5. Itiye leFennel
• 6. Itiye le-licorice
• 7. Itiye le-Chamomile
• 8. Itiye le-basil elingcwele
• 9. Itiye le-Spearmint
• Okubalulekile

Lapho isisu sakho sicasukile, ukuphuza inkomishi yetiye eshisayo kuyindlela elula yokunciphisa izimpawu zakho.

Noma kunjalo, uhlobo lwetiye lungenza umehluko omkhulu.

Eqinisweni, izinhlobo ezithile zikhonjisiwe ukuphatha izindaba ezinjengesicanucanu, isifo sohudo nokuhlanza.

Nawa ama-teas angu-9 okudambisa isisu esithukuthele.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Itiye eliluhlaza

Itiye eliluhlaza licwaningwe kakhulu ngezinzuzo zalo eziningi ezingaba khona zezempilo ().

Ngokomlando yayisetshenziswa njengekhambi lemvelo lohudo nokutheleleka kusuka I-Helicobacter pylori, uhlobo lwama-bacteria olungadala ubuhlungu besisu, isicanucanu nokuqunjelwa ().

Kungakhulula nezinye izingqinamba zesisu.

Isibonelo, isifundo esisodwa kubantu abangama-42 siphawule ukuthi itiye eliluhlaza lanciphisa kakhulu imvamisa nobukhulu besifo sohudo esibangelwa ukwelashwa ngemisebe ().

Ezifundweni zezilwane, itiye eliluhlaza nezakhi zalo nakho kukhonjisiwe ukwelapha izilonda esiswini, ezingadala izingqinamba ezifana nobuhlungu, igesi, nokugaya ukudla (,).

Hlala wazi ukuthi kungcono ukunamathela ezinkomishini eziyi-1-2 (240-475 ml) ngosuku, njengoba - ngokuxakayo - ukudla ngokweqile kuxhunyaniswa nemiphumela emibi njengokucanuzela kwenhliziyo nokucasuka kwesisu ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine (,).

Isifinyezo Itiye elihlaza lingasiza ekwelapheni izilonda esiswini futhi liphathe izingqinamba ezifana nohudo lapho zisetshenziswa ngokulinganisela.

2. Itiye likajinja

Itiye likajinja lenziwa ngempande yejinja ebilayo emanzini.

Le mpande ingahle izuzise ngokumangazayo ezindabeni zokugaya ukudla ezifana nesicanucanu nokuhlanza.

Ngokuya kokunye ukubuyekeza, ujinja usize ukuvikela ukugula kwasekuseni kwabesifazane abakhulelwe, kanye nesicanucanu nokuhlanza okubangelwa yi-chemotherapy ().

Okunye ukubuyekeza kuphawulile ukuthi ujinja unganciphisa igesi, ukuqunjelwa, amajaqamba, nokugaya isisu kanti futhi kusekela ukuqhutshwa kwamathumbu ().

Yize iningi lalezi zifundo libheke izengezo ezinomthamo omkhulu we-ginger, itiye le-ginger lingahlinzeka ngezinzuzo eziningi ezifanayo.

Ukuze uyenze, gcoba isinqa sejinja ehlutshiwe bese uyifaka emanzini abilayo imizuzu eyi-10-20. Hlunga futhi ujabulele uwedwa noma ulamula omncane, uju, noma upelepele we-cayenne.

Isifinyezo Itiye likajinja lingasiza ekuvikeleni izingqinamba ezahlukahlukene zokugaya, kufaka phakathi isicanucanu, ukuhlanza, igesi, ukuqumba, amajaqamba nokugaya ukudla.

Ungayihluza Kanjani uGinger

3. Itiye lepelepele

Itiye le-Peppermint kuyindlela ejwayelekile lapho izinkinga zesisu ziqala ukushaya.

Izifundo zezilwane ziveza ukuthi i-peppermint ingakhulula imisipha yamathumbu futhi isize ukuqeda izinhlungu ().

Ngaphezu kwalokho, ukubuyekezwa kwezifundo eziyi-14 kubantu abayi-1,927 kuphakamise ukuthi uwoyela wepepermint unciphise ubude besikhathi, imvamisa, nobukhulu bezinhlungu zesisu ezinganeni ().

Lo oyili ukhonjisiwe ngisho ukuvimbela isicanucanu esihlobene nokwelashwa ngamakhemikhali nokuhlanza ().

Olunye ucwaningo lukhombisa ukuthi ukuhogela uwoyela wepepermint kusiza ukuvimbela isicanucanu nokuhlanza (,).

Yize lezi zifundo zigxila ku-oyela kunetiye uqobo, itiye le-peppermint lingahlinzeka ngezinzuzo ezifanayo.

Ungathenga le tiye ezitolo zokudla noma uzenzele ngokuthwebula amaqabunga e-peppermint ochotshoziwe emanzini ashisayo imizuzu engu-7-12.

Isifinyezo Itiye le-Peppermint lingasiza ekwelapheni ubuhlungu besisu, isicanucanu nokuhlanza. Amafutha ePeppermint nawo athobisa kakhulu.

4. Itiye elimnyama

Itiye elimnyama linezinzuzo eziningi zezempilo ezifana nalezi zetiye eliluhlaza, ikakhulukazi ukuthambisa isisu esithukuthele.

Kungasebenza kakhulu ekwelapheni isifo sohudo ().

Eqinisweni, ocwaningweni lwezingane eziyi-120, ukuthatha ithebhulethi yetiye emnyama kwasiza ekuthuthukiseni ivolumu, imvamisa, nokungaguquguquki kokunyakaza kwamathumbu ().

Ucwaningo lwezinsuku ezingama-27 luphawule ukuthi ukunikeza amachwane ezingulube angenwe yitiye emnyama E. coli kunciphise ukwanda kwesifo sohudo ngama-20% (,).

Ngenkathi ucwaningo oluningi lukuzithasiselo, itiye ngokwalo lisengasiza ukuxazulula izinkinga zesisu. Kodwa-ke, kungcono ukunciphisa ukudla kwakho ngezinkomishi eziyi-1-2 (240-475 ml) ngosuku, njengoba inani eliningi ngokweqile le-caffeine yalo lingadala ukucasuka kwesisu ().

Isifinyezo Ngokufana netiyi eluhlaza, itiye elimnyama lingasiza ekunciphiseni isifo sohudo lapho lisetshenziswa ngokulinganisela.

5. Itiye leFennel

I-Fennel isitshalo emndenini wesanqante esine-flavour efana ne-licorice.

Itiye elivela kulesi sitshalo esinezimbali livame ukusetshenziselwa ukwelapha izifo ezahlukahlukene, kufaka phakathi isisu, ukuqunjelwa, igesi kanye nohudo ().

Ocwaningweni olwenziwa kwabesifazane abangama-80, ukuthatha isithasiselo se-fennel izinsuku ezimbalwa ngaphambi nangesikhathi sokuya esikhathini kunciphise izimpawu ezifana nesicanucanu ().

Ucwaningo lwe-test-tube luphinde lwathola ukuthi ukukhishwa kwefennel kuvimbe ukukhula kwamagciwane amaningana, njengokulimaza E. coli ().

Olunye ucwaningo kubantu abayi-159 luveze ukuthi itiye le-fennel likhuthaza ukujula kokugaya ukudla, kanye nokubuyiselwa kwamathumbu ngemuva kokuhlinzwa ().

Zama ukwenza itiye le-fennel ekhaya ngokuthela u-1 inkomishi (240 ml) wamanzi ashisayo ngaphezulu kwethisipuni elilodwa (2 amagremu) wembewu yefennel eyomile. Ngaphandle kwalokho ungacwila izimpande noma amaqabunga esitshalo se-fennel emanzini ashisayo imizuzu engu-5-10 ngaphambi kokuhlunga.

Isifinyezo Itiye le-Fennel linezinto ezilwa namagciwane futhi likhonjiswe ukuthi linciphisa izimo ezinjenge-nausea. Kunganciphisa nezimpawu zokuya esikhathini futhi kukhuthaze ukwenziwa kwamathumbu njalo.

6. Itiye le-licorice

I-Licorice idume ngokunambitheka kwayo okumnandi, okubabayo kancane.

Izinhlobo eziningi zemithi yesintu zisebenzise le legume ukuxazulula ukucasuka kwesisu ().

Ucwaningo oluningi lukhombisa ukuthi i-licorice iyasiza ekwelapheni izilonda zesisu, ezingadala izimpawu ezinjengezinhlungu zesisu, isicanucanu, nokugaya ukudla - isimo esidala ukungakhululeki kwesisu nokushiswa yinhliziyo (,).

Ngokuphawulekile, ucwaningo olwathatha inyanga yonke kubantu abangu-54 lukhombise ukuthi ukuthatha ama-75 mg we-licorice akhiphe kabili ngosuku kunciphisa kakhulu ukuqunjelwa ().

Noma kunjalo, ucwaningo olwengeziwe luyadingeka etiyeni le-licorice ikakhulukazi.

Le tiye ingathengwa ezitolo ezinkulu eziningi, naku-inthanethi. Kuvame ukuhlanganiswa nezinye izithako ezinhlanganisweni zetiye yemifino.

Khumbula ukuthi impande ye-licorice ixhunyaniswe nemiphumela emibi ethile futhi ingaba yingozi ngamanani aphezulu. Ngakho-ke, namathela ku-1 inkomishi (240 ml) yetiye le-licorice ngosuku bese uthintana nomhlinzeki wakho wezokunakekelwa kwezempilo uma unezimo ezithile zezokwelapha ().

Isifinyezo Itiye le-Licorice lingasiza ekwelapheni izilonda zesisu futhi linciphise ukugaya ukudla, yize kudingeka olunye ucwaningo. Qiniseka ukuthi awudli ngaphezu kwenkomishi eyi-1 (240 ml) ngosuku.

7. Itiye le-Chamomile

Itiye le-Chamomile likhanya, linambitheka, futhi livame ukubhekwa njengenye yezinhlobo zetiye ezithobisa kakhulu.

Ijwayele ukusetshenziselwa ukukhulula imisipha yakho yokugaya ukudla futhi uphathe nezinkinga ezifana negesi, ukugaya ukudla, ukunyakaza, isicanucanu, ukugabha nohudo ().

Ocwaningweni lwabesifazane abangama-65, ukuthatha ama-500 mg we-chamomile akhiphe kabili nsuku zonke kunciphise imvamisa yokuhlanza okubangelwa ngamakhemikhali, uma kuqhathaniswa neqembu lokulawula ().

Ucwaningo olwenziwe kumagundane luye lwathola nokuthi ukukhishwa kwe-chamomile kuvimbele isifo sohudo ().

Ngenkathi lezi zifundo zivivinya inani eliphakeme lokukhishwa kwe-chamomile, itiye elenziwe ngalezi zimbali ezinjenge-daisy lingahle linciphise nezinkinga zesisu.

Ukuze ukwenze, yehla isikhwama setiyi esenziwe kusengaphambili noma isipuni esingu-1 (2 amagremu) amaqabunga e-chamomile omisiwe enkomishini e-1 (237 ml) yamanzi ashisayo imizuzu emihlanu.

Isifinyezo Itiye le-Chamomile lingasiza ekuvimbeleni ukuhlanza nokuhuda, kanye nezinye izindaba zokugaya ukudla.

8. Itiye le-basil elingcwele

Eyaziwa nangokuthi i-tulsi, i-basil engcwele ingumuthi onamandla ohlonishwa kakhulu ngenxa yezimpawu zawo zokwelapha.

Yize kungenjwayelekanga njengamanye ama-teas, kuyindlela enhle yokunciphisa isisu esithukuthele.

Izifundo eziningi zezilwane zinqume ukuthi i-basil engcwele ivikela izilonda zesisu, ezingadala izimpawu ezahlukahlukene, kufaka phakathi ubuhlungu besisu, isilungulela, nesicanucanu ().

Eqinisweni, ocwaningweni olulodwa lwesilwane, i-basil engcwele yehlise izehlakalo zezilonda zesisu futhi yelapha ngokuphelele izilonda ezikhona zingakapheli izinsuku ezingama-20 zokwelashwa ().

Noma kunjalo, kudingeka izifundo eziningi.

Izikhwama zetiye ezingcwele zingatholakala ezitolo eziningi zezempilo, naku-inthanethi. Ungasebenzisa futhi i-basil powder eyomile ukuze uzenzele inkomishi entsha.

Isifinyezo Ucwaningo lwezilwane lukhombisa ukuthi i-basil engcwele ingasiza ukuvikela izilonda zesisu, ukunciphisa izimpawu ezifana nobuhlungu besisu, isilungulela, nesicanucanu.

9. Itiye le-Spearmint

Njenge-peppermint, i-spearmint ingasiza ekunciphiseni ukucindezeleka kokugaya ukudla.

Inenhlanganisela ebizwa nge-carvone, esiza ukunciphisa ukuncipha kwemisipha endaweni yakho yokugaya ukudla ().

Ocwaningweni lwamasonto ayi-8, abantu abangama-32 abane-irritable bowel syndrome (IBS) banikezwe umkhiqizo oqukethe i-spearmint, coriander, ne-lemon balm eceleni kwesifo sohudo noma umuthi wokuqunjelwa.

Labo abathatha umkhiqizo we-spearmint babike kakhulu ubuhlungu besisu, ukungakhululeki, nokuqunjelwa kunalabo abaseqenjini lokulawula ().

Kodwa-ke, isithasiselo besinezithako eziningi, hhayi nje umkhonto.

Futhi, ucwaningo lwe-test-tube luthi le mint ivimbele ukukhula kwamagciwane amaningana angafaka isandla ekuguleni okubangelwa ukudla nasezinkingeni zesisu ().

Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Itiye le-Spearmint kulula ukwenza ekhaya. Mane ulethe 1 inkomishi (240 ml) yamanzi emathunjini, uwakhiphe emlilweni, bese ufaka idlanzana lamaqabunga emikhonto. Cwilisa imizuzu emihlanu, bese uhlunga bese ukhonza.

Isifinyezo Itiye le-Spearmint lingasiza ekunciphiseni ubuhlungu besisu nokuqunjelwa. Kungase futhi kubulale izinhlobo ezithile zamagciwane abhekene nobuthi ekudleni.

Okubalulekile

Ucwaningo lukhombisa ukuthi itiye linikeza izakhiwo eziningi ezikhuthaza impilo.

Eqinisweni, izinhlobo eziningi zetiye zingasiza ukuxazulula isisu esithukuthele.

Noma ngabe uhlangabezana nesicanucanu, ukugaya ukudla, ukuqunjelwa, noma amajaqamba, ukuphuza esinye salezi ziphuzo ezimnandi kuyindlela elula yokukubuyisela ekuzizweni okusemandleni akho.