Uwoyela Wetiye Wetiye we-Eczema Flare-Ups: Izinzuzo, Izingozi, nokuningi

-Delile

• Usizakala kanjani uwoyela wesihlahla setiye kubantu abane-eczema?
• Okushiwo ucwaningo ngamafutha esihlahla setiye ne-eczema
• Ungakulungisa kanjani ukwelashwa kukawoyela wetiye
• Khetha uwoyela omuhle
• Hlanganisa namafutha othwala
• Yenza ukuhlolwa kwe-patch
• Izinketho zokwelashwa kwe-eczema usebenzisa uwoyela wesihlahla setiye
• Ungawasebenzisa kanjani uwoyela wesihlahla ezandleni zakho
• Ungawasebenzisa kanjani uwoyela womuthi wetiye ekhanda lakho
• Izingozi nezixwayiso
• Ngabe uwoyela wetiye uphephile ukuthi ungasetshenziselwa izingane noma izingane ezincane?
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amafutha esihlahla setiye

Amafutha esihlahla setiye, aziwa ngokusemthethweni njenge Melaleuca alternifolia, uwoyela obalulekile ovame ukutholakala esitshalweni somdabu sase-Australia Melaleuca alternifolia.

Yize uwoyela wetiye usetshenziswe e-Australia iminyaka engaphezu kwekhulu, usanda kuthola ukuthandwa kwezinye izingxenye zomhlaba. Kuyaziwa ngokuyinhloko ngezindawo zalo zokwelapha isikhumba.

Abantu abaningi abane-eczema baphendukela kumafutha esihlahla setiye ukusiza ukukhulula izimpawu zabo. Uma isetshenziswe kahle, uwoyela womuthi wetiye ohlanjululwe ungaba enye indlela ephephile nephumelelayo kuma-cream okhilimu namafutha okugcoba.

Qhubeka ufunde ukuze ufunde ukuthi kungani uwoyela wetiye usebenza, ukuthi uwusebenzisa kanjani, nokuthi imiphi imiphumela engemihle okufanele uyazi.

Usizakala kanjani uwoyela wesihlahla setiye kubantu abane-eczema?

Uwoyela womuthi wetiye unezinto zokuphulukisa ezingasiza ekunciphiseni izimpawu nobukhali bama-eczema flares. Lokhu kungafaka:

• izakhiwo ezilwa nokuvuvukala ezinciphisa ukucasuka
• izakhiwo ezinqandayo ezingasiza ukunciphisa ukulunywa
• izakhiwo ezilwa namagciwane ezisiza ukulwa namagciwane abangela ukutheleleka
• izakhiwo ezilwa namagciwane ezinganciphisa ukutheleleka futhi zikuvimbe ekusakazekeni
• izakhiwo ezibulala amagciwane ezingasiza ukuthambisa isikhumba
• izakhiwo ze-antioxidant ezingasiza ukuvikela isikhumba kuma-radicals wamahhala

Ngaphandle kokusiza ukwelapha i-eczema, uwoyela wetiye ungasiza:

• phulukisa inkwethu
• ukunciphisa amabhaktheriya emlonyeni nasesikhunjeni
• phatha unyawo lomsubathi nefungus
• phatha ukucasuka okuncane kwesikhumba namanxeba
• phatha izinduna

Okushiwo ucwaningo ngamafutha esihlahla setiye ne-eczema

Uwoyela womuthi wetiye kucatshangwa ukuthi ungowoyela obaluleke kakhulu we-eczema. Izimfanelo zayo zokuphulukisa zifundwe kuyo yonke le minyaka. Ngokwe-International Journal of Dermatology, uwoyela wesihlahla setiye unezinto ezilwa namagciwane nezokulwa namagciwane kanye namakhono okuphulukisa amanxeba.

Isibonelo, abacwaningi ngonyaka ka-2004 babone imiphumela yokhilimu kawoyela wetiye wamaphesenti ayishumi kuma-canine ane-eczema. Izinja eziphathwe ngophisi wetiye womuthi wetiye izinsuku eziyi-10 zithole ukulunywa okuncane kakhulu kunezinja eziphathwe ukhilimu wokunakekelwa kwesikhumba. Baphinde bathola ukukhululeka ngokushesha okukhulu.

Imiphumela yonyaka owodwa ka-2011 ikhombise ukuthi uwoyela wesihlahla setiyi osetshenziswe ezihlokweni ubusebenza ngempumelelo kakhulu kune-zinc oxide ne-clobetasone butyrate okhilimu ekwehliseni izimpawu ze-eczema.

Ungakulungisa kanjani ukwelashwa kukawoyela wetiye

Ngaphambi kokuthi welaphe i-eczema yakho ngamafutha esihlahla setiye, zinike isikhathi sokuqinisekisa ukuthi ukwenze kahle ukuze uthole imiphumela emihle. Nakhu ukuthi uzilungiselela kanjani.

Khetha uwoyela omuhle

Uma ufuna ukusebenzisa uwoyela wesihlahla setiyi ukwelapha i-eczema yakho, uwoyela wekhwalithi ephezulu ubalulekile. Owoyela abasezingeni eliphakeme mancane amathuba okuthi bangcoliswe ezinye izithako. Nazi izinto ezimbalwa okufanele uzigcine engqondweni ngesikhathi usesho lwakho:

• Uma ukwazi, khetha uwoyela ophilayo.
• Qiniseka ukuthi noma imuphi uwoyela owuthengayo umsulwa ngamaphesenti ayi-100.
• Cwaninga njalo umkhiqizo ukuze uqiniseke ukuthi unedumela elihle.

Ngokuvamile ungathola uwoyela womuthi wetiye esitolo sakho sendawo noma ku-inthanethi. Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Akuwalawuli amafutha abalulekile, ngakho-ke kubalulekile ukuthenga kumphakeli omethembayo.

Yize iningi lamafutha esihlahla seti lisuselwa e-Australia Melaleuca alternifolia isihlahla, ezinye zingakhiqizwa ngohlobo oluhlukile lwesihlahla seMelaleuca. Igama lesiLatini lesitshalo nezwe lendabuko kufanele linikezwe ebhodleleni.

Akukhathalekile ukuthi uwoyela uvela kumuphi umuthi, kepha uwoyela kumele ube u-100% wamafutha wetiye.

Amanye amabhodlela kawoyela wetiye angahle abhale uhlu lokugxila kwawo kwe-terpinen. I-Terpinen iyona ejenti elibulala amagciwane emafutheni esihlahla setiye. Ukuze uthole izinzuzo eziningi, khetha umkhiqizo onamaphesenti ayi-10 kuye kwangama-40 we-terpinen.

Uma ukwazi, yenza ucwaningo online futhi ufunde ukubuyekezwa komkhiqizo ukuze unqume ukuthi imaphi amafutha owathenga. Zizwe ukhululekile ukubuza imibuzo yomthengisi mayelana nekhwalithi ukuze uzizwe ngemikhuba namazinga enkampani. Kufanele uthenge kuphela kumphakeli othembela ebuqothweni bakhe.

Uma usuthengile uwoyela, uwugcine endaweni epholile, emnyama ukuze ugcine uwoyela ungashintshi. Ukuchayeka ekukhanyeni nasemoyeni kungaguqula ikhwalithi kawoyela wesihlahla setiye kukhuphule namandla ayo. Uma uwoyela womuthi wetiye uxhuma, ungadala ukusabela okweqile kokuqina.

Hlanganisa namafutha othwala

Akufanele neze ufake uwoyela wetiye ongasetshenziswanga esikhunjeni. Uwoyela womuthi wetiye uhlala womile lapho usetshenziswa wedwa. Uwoyela wetiye ongasetshenzisiwe unamandla futhi ungenza i-eczema yakho ibe yimbi kakhulu.

Amafutha wesithwali asetshenziselwa ukunciphisa umzimba wamafutha abalulekile ngaphambi kokuba asetshenziswe esikhunjeni. Lokhu kunciphisa ubungozi bokucasuka nokuvuvukala. Amafutha wesithwali alandelayo angasiza ukuthambisa umzimba:

• Amafutha e-Olive
• uwoyela kakhukhunathi
• uwoyela we-sunflower
• uwoyela wejojoba
• amafutha e-alimondi
• uwoyela we-avocado

Ngaphambi kokuyisebenzisa, engeza cishe amaconsi ayi-12 kawoyela wesithwali kuwo wonke amaconsi ayi-1 kuye kwayi-2 kawoyela wetiye.

Yenza ukuhlolwa kwe-patch

Lapho usuthole uwoyela wakho, kufanele wenze ukuhlolwa kwesikhumba:

• Nciphisa uwoyela. Ngawo wonke amaconsi e-1 kuya kwangu-2 kawoyela wetiye, engeza amathonsi ayi-12 kawoyela wesithwali.
• Faka inani elilingana nedime lamafutha ahlanjululiwe engalweni yakho.
• Uma ungatholi ukucasuka kungakapheli amahora angama-24, kufanele kube kuphephile ukufaka isicelo kwenye indawo.

Le nhlanganisela ingasetshenziswa phezulu noma kuphi emzimbeni, noma ngabe kufanele uyigweme ukuyisebenzisa eduze kwamehlo akho.

Izinketho zokwelashwa kwe-eczema usebenzisa uwoyela wesihlahla setiye

Kunezindlela ezimbalwa ezahlukahlukene zokusebenzisa uwoyela womuthi wetiye ezandleni zakho nasekhanda lakho. Ungafaka uwoyela ohlanjululwe wedwa, noma useshe imikhiqizo equkethe.

Ungawasebenzisa kanjani uwoyela wesihlahla ezandleni zakho

Dab inani elilingana nedime likawoyela womuthi wetiye ohlanjululwe ngemuva kwesandla sakho bese uhlikihla inhlanganisela esikhunjeni sakho. Awudingi ukuyigeza. Vele ungene esikhunjeni sakho njenge-lotion.

Ungafaka futhi okhilimu besandla noma insipho equkethe uwoyela wesihlahla setiye enkambisweni yakho. Uma ukwazi, khetha ifomula yemvelo yonke.

Hlola ilebula ukuze uqiniseke ukuthi ukhilimu awunawo amakha, utshwala, noma ezinye izithako ezingacasula i-eczema yakho.

Ungawasebenzisa kanjani uwoyela womuthi wetiye ekhanda lakho

Uwoyela womuthi wetiye ungasiza futhi ukukhulula inkwethu emnene ukuya kokulingene, uphawu olujwayelekile lwe-eczema. Omunye we-2002 wathola ukuthi i-shampoo ka-5% yemithi yetiye yasebenza kahle ukusula inkwethu futhi ayibanga nemiphumela emibi. Ngaphezu kokususa ama-flakes esikhumba esibuhlungu, uwoyela wesihlahla setiye unga:

• izikhumba zezinwele ezingavaliwe
• nondla izimpande zakho
• ukunciphisa ukulahleka kwezinwele

Lapho ukhetha i-shampoo yakho, qiniseka ukuthi umkhiqizo uqukethe okungenani u-5% wamafutha wetiye futhi unefomula yemvelo yonke. Amakhemikhali ashubile angacasula ikhanda lakho.

Ungenza futhi okwakho. Faka amaconsi ama-2 kuye kwayi-3 kawoyela womuthi wetiye ongaphikisiwe kunani elilingana nekota le-shampoo yakho ejwayelekile. I-shampoo isebenza njengesithwali samafutha esihlahla setiye, ngakho-ke asikho isidingo sokuyihluza ngokuqhubekayo.

Ngemuva kokugeza ishampu, hlambulula nesimo njengokujwayelekile. Ungasebenzisa i-shampoo kawoyela womuthi wetiye kaningi ngendlela ongathanda ngayo. Uma uthola ukuthi kubangela ukucasuka okungalindelekile, zama ukukusebenzisa njalo lapho ugeza izinwele zakho. Uma izimpawu ziqhubeka, yeka ukusebenzisa.

Izingozi nezixwayiso

Uwoyela wesihlahla setiye ngokuvamile uthathwa njengophephile ukusetshenziswa. Uma uwoyela womuthi wetiye ongasetshenzisiwe ufakwa esikhunjeni, ungadala ukucasuka okuncane nokuvuvukala.

Akufanele neze udle uwoyela wesihlahla setiye. Uwoyela womuthi wetiye unobuthi kubantu futhi ungadala ukozela, ukudideka, isifo sohudo nokuqubuka.

Uma ukhulelwe noma uncelisa, sebenzisa uwoyela womuthi wetiye ngokuqapha futhi kuphela ngaphansi kokuqondisa kukadokotela wakho.

Uwoyela womuthi wetiye ungasetshenziswa ngokuhambisana nezinye izinketho zokwelashwa. Azikho izingozi ezaziwayo zokusebenzisana.

Ngabe uwoyela wetiye uphephile ukuthi ungasetshenziselwa izingane noma izingane ezincane?

Kuze kube manje, alukho ucwaningo mayelana nokuphepha noma ukusebenza kahle kokusebenzisa uwoyela wesihlahla setiye ukwelapha i-eczema yezinsana. Kungcono ukukhuluma nodokotela wengane yakho noma udokotela wezingane ngaphambi kokusetshenziswa.

Uma uyisebenzisa, akufanele kube kusana olungaphansi kwezinyanga eziyisithupha. Kufanele futhi unciphise uwoyela ngesilinganiso esiphindwe kabili, uhlanganise amaconsi ayi-12 kawoyela wesithwali ngethonsi elilodwa lamafutha esihlahla setiye. Ungalokothi usebenzise inhlanganisela eseduze komlomo wengane noma izandla, lapho ingayifaka khona.

Futhi, abafana abangakafiki ebusheni akufanele basebenzise uwoyela wesihlahla setiye. Olunye ucwaningo luxhumanise uwoyela womuthi wetiye ne-prepubertal gynecomastia. Lesi simo esingajwayelekile singaholela ekukhulisweni kwezicubu zamabele.

Ukuthatha

Uwoyela womuthi wetiya waziwa ngezimfanelo zawo zokuphulukisa futhi kucatshangwa ukuthi ungowoyela obaluleke kakhulu we-eczema.

Imiphumela ingahluka kumuntu nomuntu. Yiba mnene futhi ubekezele ngenkathi uthatha izinyathelo zokwelapha isikhumba sakho. Khumbula ukuthi isikhumba sithatha izinsuku ezingama-30 ukuvuselelwa, futhi ungaqhubeka nokuqhamuka endleleni.

Ungakuthola kuwusizo ukulandelela ama-flare-ups wakho kugazini ukuze ubone ukuthi ngabe abangelwa yinoma yiziphi izinto ezicacile zemvelo, zokudla, noma zemizwa.

Khumbula, amafutha abalulekile awalawulwa nguhulumeni nganoma iyiphi indlela, ngakho-ke kungaba nzima ukwazi ukuthi uthenga uwoyela omsulwa, ongahlanzekile. Ngaso sonke isikhathi thenga uwoyela wakho ku-aromatherapist onelayisense, kudokotela we-naturopathic, noma esitolo sezempilo esaziwayo.

Buza nodokotela wakho ngaphambi kokusebenzisa uwoyela wesihlahla setiye. Futhi khumbula ukwenza ukuhlolwa kokungezwani komzimba esikhunjeni sakho ngaphambi kokufaka uwoyela kunoma iyiphi indawo enkulu emzimbeni wakho, njengoba kungenzeka ukwaliwa komzimba.