Izinongo ezi-4 ezinciphisa isisindo somzimba

-Delile

• 1. Upelepele
• 2. Isinamoni
• 3. Guarana powder
• 4. Ujinja
• Ungasenza kanjani isithokelo sokuzenzela

Ezinye izinongo ezisetshenziswa ekhaya ziyizihlobo zokudla ngoba zisiza ukusheshisa imetabolism, zithuthukise ukugaya futhi zinciphise ukudla, njengepelepele obomvu, isinamoni, i-ginger ne-guarana powder.

Ngaphezu kwalokho, ngoba ziyizinongo zemvelo futhi zinezinto eziletha izinzuzo njengokuthuthukisa ukujikeleza kwegazi, ukusebenza njenge-antioxidant nokuqinisa amasosha omzimba. Ngakho-ke, nansi indlela yokusebenzisa izinongo ze-thermogenic nokuthi ungasenza kanjani isinongo esenziwe ngokwenza esisebenzisayo enyameni nasemhluzi.

1. Upelepele

Upelepele ucebile nge-capsaicin, into ebangela ukuzwa okushisayo okubangelwa upelepele nomphumela wayo we-thermogenic emzimbeni, ngaphezu kokulwa nokuvuvukala nokugaya ukudla. Lapho upelepele ubababa kakhudlwana, umphumela wawo we-thermogenic uba mkhulu, futhi okuyinhloko okusiza ekudleni yi-jalapeno, upelepele omnandi, upelepele wezimbuzi, i-cumari-do-Pará, i-chilli, i-finger-of-lass, i-murupi, i-pout ne-cambuci.

Upelepele ungasetshenziswa njengezinongo zenyama, amasoso, inkukhu namasaladi, futhi kufanele udle okungenani isipuni 1 ngosuku.

2. Isinamoni

ICinnamon isiza ukulawula i-glycemia, okuwushukela wegazi, futhi lo mphumela ubalulekile ekudleni kokunciphisa umzimba ngoba ushukela wegazi oweqile uvusa ukukhiqizwa kwamafutha.

Ngaphezu kwalokho, kuyasiza ukuthuthukisa ukugaya ukudla, ukunciphisa ukuvuvukala nokuqinisa amasosha omzimba, futhi kungangezwa ngaphezu kwezithelo, kumathi noma obisini, ngokwesibonelo, futhi kufanele udle okungenani ithisipuni elilodwa lesinamoni ngosuku.

3. Guarana powder

Ngoba icebile nge-caffeine ne-theobromine, i-guarana powder isiza ukusheshisa imetabolism futhi ilahle amafutha, futhi isebenza njengesiphuzo samandla emvelo. Ngaphezu kwalokho, inamakhemikhali e-phytochemicals afana namakatekinini nama-tanini, angama-antioxidants futhi enza ngcono amasosha omzimba futhi alwe ne-migraines.

Ukuze uyisebenzise, ​​kufanele ungeze isipuni esingu-1 se-powder kumajusi noma ama-teas, kubalulekile ukuthi ungasebenzisi izipuni ezingaphezu kwezingu-2 ngosuku, ukugwema imiphumela emibi efana nokuqwasha.

4. Ujinja

Ujinja unezakhi ezi-6-gingerol ne-8-gingerol, ezisebenza ngokwandisa ukukhiqizwa kokushisa nokujuluka futhi, ngaleyo ndlela, kusiza ekwehliseni isisindo.

Ujinja ungadliwa kumathi, amajusi nokwenza amanzi anambitheka, okusiza nokwenza ngcono ukugaya, ukunciphisa igesi nokuqeda isicanucanu nokuhlanza.

Ungasenza kanjani isithokelo sokuzenzela

Ngaphezu kokusebenzisa amakhambi anciphisa isisindo, kubalulekile futhi ukugwema ukusetshenziswa kwezinongo zezimboni ezenziwe ngomumo, njengenyama noma ama-cubes ezinkukhu, okujwayele ukusetshenziswa ekulungiseleleni inyama nesobho. Lezi zinongo zicebile kakhulu nge-sodium, enosawoti odala ukugcinwa koketshezi, ukujikeleza kwegazi okungalungile nokuvuvukala.

Ukuze ufunde ukuthi ungazenzela kanjani izingcezu zesinongo ezenziwe ekhaya usebenzisa ukudla okungokwemvelo kuphela, bukela le vidiyo elandelayo:

Ngaphezu kokusebenzisa lezi zinongo ungasebenzisa futhi iparsley ne-rosemary enezinto zokukhishwa isisu futhi isiza ukunciphisa ukugcinwa koketshezi nokuvuvukala esiswini. Ukuze ufunde kabanzi mayelana nokuthi ungasilahla kanjani isisu bheka: Ungasilahla kanjani isisu.