Umlobi: Virginia Floyd
Usuku Lokudalwa: 12 Agasti 2021
Ukuvuselela Usuku: 20 Ujuni 2024
Anonim
HOW TO INCREASE YOUR BODY TESTOSTERONE
Ividiyo: HOW TO INCREASE YOUR BODY TESTOSTERONE

-Delile

Kuyini ukuhlolwa kwamazinga we-testosterone?

I-testosterone yi-hormone enkulu yocansi kwabesilisa. Ngesikhathi sokuthomba komfana, i-testosterone ibangela ukukhula kwezinwele zomzimba, ukukhula kwemisipha, nokujula kwezwi. Emadodeni amadala, ilawula ukushayela ucansi, igcina imisipha, futhi isiza ukwenza isidoda. Abesifazane nabo bane-testosterone emizimbeni yabo, kodwa ngamanani amancane kakhulu.

Lokhu kuhlolwa kukala amazinga we-testosterone egazini lakho. Iningi le-testosterone egazini linamathele kuma-protein. I-testosterone enganamatheli kwiprotheni ibizwa nge-testosterone yamahhala. Kunezinhlobo ezimbili eziyinhloko zokuhlolwa kwe-testosterone:

  • Ingqikithi ye-testosterone, ekala i-testosterone enamathiselwe futhi yamahhala.
  • I-testosterone yamahhala, esikala nje i-testosterone yamahhala. I-testosterone yamahhala inganikeza imininingwane eminingi ngezimo ezithile zezokwelapha.

Amazinga e-testosterone aphansi kakhulu (aphansi T) noma aphezulu kakhulu (aphezulu T) angadala izinkinga zempilo kwabesilisa nabesifazane.


Amanye amagama: i-serum testosterone, i-testosterone ephelele, i-testosterone yamahhala, i-testosterone engatholakali

Kusetshenziselwa ini?

Ukuhlolwa kwamazinga we-testosterone kungasetshenziselwa ukuxilonga izimo eziningana, kufaka phakathi:

  • Ukwehla kokushayela ucansi kwabesilisa nabesifazane
  • Ukungabi nenzalo kwabesilisa nabesifazane
  • Ukungasebenzi kwe-Erectile emadodeni
  • Izimila zamasende emadodeni
  • Ukuthomba kokuqala noma ukubambezeleka kubafana
  • Ukukhula okweqile kwezinwele zomzimba kanye nokuthuthuka kwezici zesilisa kwabesifazane
  • Isikhathi esingajwayelekile sokuya esikhathini kwabesifazane

Kungani ngidinga ukuhlolwa kwamazinga we-testosterone?

Ungahle udinge lokhu kuhlolwa uma unezimpawu zamazinga we-testosterone angajwayelekile. Kwabesilisa abadala, kuyalwa kakhulu uma kunezimpawu zamazinga aphansi e-T. Kwabesifazane, kuyalwa kakhulu uma kunezimpawu zamazinga aphezulu we-T.

Izimpawu zamazinga aphansi we-T emadodeni afaka:

  • Ukushayela ocansini okuphansi
  • Kunzima ukuthola ukwakhiwa
  • Ukuthuthukiswa kwezicubu zamabele
  • Izinkinga zokuzala
  • Ukulahleka kwezinwele
  • Amathambo abuthakathaka
  • Ukulahleka kwemisipha

Izimpawu zamazinga aphezulu we-T kwabesifazane afaka:


  • Ukukhula kwezinwele okweqile komzimba nobuso
  • Ukujula kwezwi
  • Ukungahambi kahle esikhathini
  • Izinduna
  • Ukuzuza kwesisindo

Abafana bangadinga nokuhlolwa kwamazinga we-testosterone. Kubafana, ukubambezeleka kokuthomba kungaba uphawu lwe-T ephansi, ngenkathi ukuthomba kusenesikhathi kungaba uphawu lwe-T ephezulu.

Kwenzekani ngesikhathi sokuhlolwa kwamazinga we-testosterone?

Uchwepheshe wezempilo uzothatha isampula yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Awudingi amalungiselelo akhethekile wokuhlolwa kwamazinga we-testosterone.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.


Isho ukuthini imiphumela?

Imiphumela isho izinto ezihlukile kuya ngokuthi uyindoda, owesifazane, noma umfana.

Okwabesilisa:

  • Amazinga aphezulu we-T angasho isimila emasendeni noma kwizindlala ze-adrenal. Izindlala ze-Adrenal zitholakala ngaphezu kwezinso futhi zisiza ukulawula ukushaya kwenhliziyo, umfutho wegazi, neminye imisebenzi yomzimba.
  • Amazinga we-T aphansi angasho isifo sofuzo noma esingapheli, noma inkinga ngendlala ye-pituitary. Indlala ye-pituitary iyisitho esincane ebuchosheni esilawula imisebenzi eminingi, kufaka phakathi ukukhula nokuzala.

Kwabesifazane:

  • Amazinga aphezulu we-T angakhombisa isimo esibizwa nge-polycystic ovary syndrome (i-PCOS). I-PCOS yisifo esijwayelekile sehomoni esithinta abesifazane abaseminyakeni yokuzala. Ingesinye sezimbangela ezihamba phambili zokungazali kwabesifazane.
  • Kungasho futhi umdlavuza wama-ovari noma izindlala ze-adrenal.
  • Amazinga we-T aphansi ajwayelekile, kepha amazinga aphansi ngokweqile angakhombisa isifo se-Addison, ukuphazamiseka kwendlala ye-pituitary.

Eyabafana:

  • Amazinga aphezulu we-T angasho umdlavuza kumasende noma kwizindlala ze-adrenal.
  • Amazinga aphansi e-T kubafana angasho ukuthi kunenye inkinga ngamasende, kufaka phakathi ukulimala.

Uma imiphumela yakho ingejwayelekile, akusho ukuthi unesimo sezempilo esidinga ukwelashwa. Imithi ethile, kanye nokuphuza ngokweqile, kungathinta imiphumela yakho. Uma unemibuzo ngemiphumela yakho, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kwamazinga we-testosterone?

Abesilisa abatholakala ukuthi banamazinga aphansi we-T bangazuza kuma-testosterone supplements, njengoba kuchazwe ngumhlinzeki wabo wezokunakekelwa kwempilo. Izithasiselo ze-testosterone azinconyelwe amadoda anezinga elijwayelekile le-T. Abukho ubufakazi bokuthi banikeza noma yiziphi izinzuzo, futhi empeleni zingaba yingozi kubantu abaphilile.

Izinkomba

  1. I-American Diabetes Association [i-Inthanethi]. I-Arlington (VA): I-American Diabetes Association; c1995–2018. I-A1C ne-Empower [i-Intanethi]. UJacksonville (FL): I-American Association of Clinical Endocrinologists; Izindima Eziningi ze-Testosterone; [kucashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.empoweryourhealth.org/magazine/vol2_issue3/The-many-roles-of-testosterone
  2. IHormone Health Network [i-Intanethi]. Inhlangano ye-Endocrine; c2018. I-Testosterone ephansi; [kucashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.hormone.org/diseases-and-conditions/mens-health/low-testosterone
  3. IHormone Health Network [i-Intanethi]. Inhlangano ye-Endocrine; c2018. Insumansumane Yokunquma Kokuya Esikhathini Esidoda vs. [kucashunwe ngo-2018 Feb 8]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.hormone.org/diseases-and-conditions/mens-health/low-testosterone/male-menopause
  4. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. IWashington D.C .; I-American Association for Clinical Chemistry; c2001–2018. Indlala ye-Adrenal; [kubuyekezwe 2017 Jul 10; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://labtestsonline.org/glossary/adrenal
  5. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. IWashington D.C .; I-American Association for Clinical Chemistry; c2001–2018. I-Polycystic Ovary Syndrome; [kubuyekezwe i-2017 Nov 28; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://labtestsonline.org/conditions/polycystic-ovary-syndrome
  6. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. IWashington D.C .; I-American Association for Clinical Chemistry; c2001–2018. Testosterone; [kubuyekezwe i-2018 Jan 15; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://labtestsonline.org/tests/testosterone
  7. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998–2018. Impilo yezocansi: Ingabe ikhona indlela ephephile yokukhulisa ngokwemvelo izinga le-testosterone yomuntu ?; 2017 Julayi 19 [icashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.mayoclinic.org/healthy-lifestyle/sexual-health/expert-answers/testosterone-level/faq-20089016
  8. IMayo Clinic: I-Mayo Medical Laboratories [i-Intanethi]. IMayo Foundation for Medical Education and Research; c1995–2018. I-ID Yokuhlola: I-TGRP: I-Testosterone, Ingqikithi kanye Namahhala, iSerum: Yomtholampilo Nokuhumusha; [kucashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8508
  9. Isikhungo Somdlavuza Kazwelonke [i-Inthanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. I-NCI Dictionary Yemigomo Yomdlavuza: i-pituitary gland; [kucashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/pituitary-gland
  10. I-National Heart, Lung, ne-Blood Institute [i-Intanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. Ukuhlolwa Kwegazi; [kucashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.nhlbi.nih.gov/health-topics/blood-tests
  11. Impilo ye-UF: University of Florida Health [Internet]. Inyuvesi yaseFlorida; c2018. Testosterone; [kubuyekezwe ngo-2018 Feb 7; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://ufhealth.org/testosterone
  12. I-University of Rochester Medical Center [i-Inthanethi]. URochester (NY): Isikhungo Sezokwelapha sase-University of Rochester; c2018. I-Health Encyclopedia: Ingqikithi ye-Testosterone; [kucashunwe ngo-2018 Feb 7]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=testosterone_total
  13. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. I-Testosterone: Imiphumela; [kubuyekezwe i-2017 Meyi 3; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini eziyi-8]. Kutholakala kusuka: https://www.uwhealth.org/health/topic/medicaltest/testosterone/hw27307.html#hw27335
  14. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. I-Testosterone: Ukubuka konke kokuhlolwa; [kubuyekezwe i-2017 Meyi 3; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.uwhealth.org/health/topic/medicaltest/testosterone/hw27307.html
  15. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. I-Testosterone: Okuthinta Ukuhlolwa; [kubuyekezwe i-2017 Meyi 3; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini eziyi-9]. Kutholakala kusuka: https://www.uwhealth.org/health/topic/medicaltest/testosterone/hw27307.html#hw27336
  16. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. I-Testosterone: Kungani Kwenziwa; [kubuyekezwe i-2017 Meyi 3; kukhonjiwe ngo-2018 Feb 7]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.uwhealth.org/health/topic/medicaltest/testosterone/hw27307.html#hw27315

Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.

Kuyathakazelisa Namuhla

Kungani ama-Crib Bumpers Engaphephile Enganeni Yakho

Kungani ama-Crib Bumpers Engaphephile Enganeni Yakho

Ama-bumper e-Crib ayatholakala kalula futhi avame ukufakwa kuma ethi okulala embhedeni.Zihle futhi ziyahlobi a, futhi zibonakala ziwu izo. Zihlo elwe ukwenza umbhede wengane yakho uthambe futhi ucocek...
Iziphuzo Ezi-7 Ezihlwabusayo Nezinempilo Zasebusuku Oats

Iziphuzo Ezi-7 Ezihlwabusayo Nezinempilo Zasebusuku Oats

Ama-oat a ebu uku enza ibhulakufe i noma i idlo e ilula kakhulu. Zingajat hulelwa izin uku ezifudumele noma ezibandayo nezilungi elelwe ku engaphambili nge-prep encane. Ngaphezu kwalokho, unga ifaka p...