Ngabe ama-Radishes akulungele wena?

-Delile

• Izinzuzo ezinhlanu zezempilo zama-radishes
• 1. Ngeke zilulaze uhlelo lwakho lokudla okunempilo
• 2. Izakhiwo ze-anticancer
• 3. Sekela uhlelo lokugaya ukudla olunempilo
• Izakhiwo ze-Antifungal
• 5. Siza ukunciphisa imiphumela ye-zen
• Amaqiniso ezomsoco
• Amaglobhu abomvu, okuluhlaza, 1/2 inkomishi isikiwe
• Yini ama-radishes?
• Izindlela ezimnandi zokusebenzisa ama-radishes
• Ukuthatha

I-Radishes kungenzeka ingabi imifino ethandwa kakhulu engadini yakho, kepha ingenye yezinto ezinempilo kakhulu.

Le mifino yemifino engabalulekile igcwele izakhamzimba. Bangasiza noma bavimbele ezinye izimo zezempilo.

Izinzuzo ezinhlanu zezempilo zama-radishes

Ama-Radishes awafundelwa kahle ngokusetshenziswa okujwayelekile kokwelashwa. Ucwaningo oluningi lwenziwe ezilwaneni, hhayi kubantu. Noma kunjalo, ama-radishes asetshenzisiwe njengekhambi lesintu amakhulu eminyaka. Zisetshenziswa e-Ayurveda nakuMdabu Womdabu WamaShayina ukwelapha izimo eziningi ezifana nomkhuhlane, umphimbo obuhlungu, ukuphazamiseka kwenyongo nokuvuvukala.

URadishes anganikela ngalezi zinzuzo ezingeziwe zezempilo.

1. Ngeke zilulaze uhlelo lwakho lokudla okunempilo

Inkomishi engu-1/2 ekhishwa ama-radishes asikiwe iqukethe cishe ama-calories ayi-12 futhi cishe awekho amafutha, ngakho-ke ngeke akonakalise ukudla kwakho okunempilo. Ziwukudla okulula okumnandi lapho ama-munchies ehlasela.

I-Radishes ingumthombo omuhle kavithamini C. Inkomishi nje engu-1/2 inikela cishe ngamaphesenti ayi-14 wesibonelelo sakho sansuku zonke esinconywayo. UVitamin C yi-antioxidant esiza ukulwa nama-radicals mahhala emzimbeni wakho futhi isiza ukuvimbela ukulimala kwamaseli okubangelwa ukuguga, indlela yokuphila engenampilo, kanye nobuthi bezemvelo. UVitamin C naye udlala indima enkulu ekukhiqizeni i-collagen, esekela isikhumba esinempilo nemithambo yegazi.

Ama-Radishes aqukethe amanani amancane we:

• i-potassium
• umlingiswa
• mthoko
• i-niacin
• uvithamini B-6
• uvithamini K
• i-calcium
• i-magnesium
• zinc
• phosphorus
• ithusi
• manganese
• i-sodium

2. Izakhiwo ze-anticancer

Ukudla imifino ye-cruciferous efana ne-radishes kungasiza ekuvimbeleni umdlavuza. Ngokusho kweLinus Pauling Institute, imifino ye-cruciferous iqukethe izinhlanganisela ezihlukaniswa zibe yi-isothiocyanate lapho zihlanganiswa namanzi. Ama-Isothiocyanate asiza ukuhlanza umzimba wezinto ezibanga umdlavuza nokuvimbela ukukhula kwesimila.

Ucwaningo lwango-2010 luthole ukuthi ukukhishwa kwempande yesithombo kuqukethe izinhlobo eziningana zama-isothiocyanate abangela ukufa kweseli kweminye imigqa yeseli yomdlavuza.

3. Sekela uhlelo lokugaya ukudla olunempilo

I-1/2-cup-service ye-radishes ikunika i-1 gram yefayibha. Ukudla ama-servings ambalwa usuku ngalunye kukusiza ukuthi ufinyelele umgomo wakho wokudla nsuku zonke we-fiber. I-Fiber isiza ukuvimbela ukuqunjelwa ngokuqothula isitulo sakho ukusiza ukungcola kudlule emathunjini akho. I-fibre nayo ingakusiza ukuphatha amazinga kashukela egazini, futhi ixhunyaniswe nokwehlisa isisindo kanye ne-cholesterol ephansi.

Amaqabunga esithombo angasiza kakhulu. Imiphumela yocwaningo lwango-2008 kumagundane adla ukudla okunamafutha amaningi asikisela ukuthi amaqabunga e-radish angumthombo omuhle we-fiber ukusiza ukuthuthukisa umsebenzi wokugaya ukudla. Lokhu kungahle kube ngenxa yokwanda komkhiqizo we-bile.

Ucwaningo oluhlukile lubonise ukuthi ijusi yesithombo kungasiza ukuvimbela izilonda zesisu ngokuvikela izicubu zesisu nokuqinisa umgoqo we-mucosal. Isithiyo se-mucosal sisiza ukuvikela isisu sakho namathumbu akho kuma-microorganisms angenabungani nokulimaza ubuthi obungadala izilonda nokuvuvukala.

Izakhiwo ze-Antifungal

I-Radishes iyi-antifungal yemvelo. Ziqukethe amaprotheni antifungal RsAFP2. Ucwaningo olulodwa lwathola ukuthi i-RsAFP2 idale ukufa kweseli ku- AmaCandida albicans, ukhunta ovamile otholakala kubantu. Nini AmaCandida albicans ukwanda ngokweqile, kungadala ukutheleleka kwemvubelo yesitho sangasese sowesifazane, ukutheleleka ngemvubelo yomlomo (i-thrush), kanye ne-candidiasis engenayo.

Ucwaningo lwangaphambilini kumagundane lukhombisile ukuthi i-RsAFP2 yayingasebenzi ngempumelelo kuphela AmaCandida albicans, kodwa futhi okunye UCandida izinhlobo ngezinga elincane. I-RsAFP2 ayiphumelelanga ngokumelene nayo UCandida glabrata izinkinga.

5. Siza ukunciphisa imiphumela ye-zen

I-Zearalenone (i-zen) iyi-fungus enobuthi ehlasela izitshalo eziningi zommbila kanye nokuphakelwa kwezilwane. Kuxhunyaniswe nezinkinga zokuzala ezilwaneni nasebantwini, yize ingozi kubantu ibhekwa njengencane. Ngokuya ngocwaningo lwango-2008, ukukhishwa kwesithombo kukhuphule izinga le-antioxidant kumagundane futhi kungathathwa njengendlela ephephile yokunciphisa noma yokuvikela imiphumela ye-zen.

Amaqiniso ezomsoco

Funda kabanzi mayelana nenani lokudla okunempilo lokudla ama-radishes aluhlaza.

Amaglobhu abomvu, okuluhlaza, 1/2 inkomishi isikiwe

Yini ama-radishes?

Ama-Radishes ayizimpande zemifino kusuka ku- Brassica umndeni. Izihlobo eziseduze zesithombo zifaka:

• i-broccoli
• imifino yesinaphi
• i-kale
• ukholifulawa
• iklabishi
• amatheniphu

Ama-Radish bulbs, abizwa nangokuthi ama-globe, eza ngezindlela nemibala eminingi.Izinhlobonhlobo zesithombo esithandwa kakhulu e-United States sibomvu ngokugqamile futhi sifana nebhola lePing-Pong elinomsila omncane. Ezinye izinhlobo zimhlophe, zinsomi, noma zimnyama. Zingaba zikhulu futhi zibe ne-oblong shape.

Iningi lama-radishes linokunambitheka kwe-peppery, yize amanye angaba mnandi. Izinhlobo ezinemibala ekhanyayo efana ne-daikon radish emhlophe, yasebusika zinambitheka kamnandi. I-Radishes iba ne-pungent ngokweqile uma ishiywe emhlabathini isikhathi eside kakhulu noma ingadliwa ngokushesha. Ama-radishes amancane athambekele ekubeni ne-flavour engcono kakhulu nokuthungwa.

Izindlela ezimnandi zokusebenzisa ama-radishes

Ungakhawuleli ekusebenziseni kuphela ama-radishes kumasaladi. Cabanga ngaphandle kwebhokisi! Ukunambitheka kwe-radity kwe-radishes kuzibolela izindlela eziningi zokupheka. Nazi ezinye izindlela zokufaka ama-radishes ekudleni kwakho:

• Engeza izingcezu zesithombo esincane kumasemishi.
• Yenza i-radish dip ngokufaka inkomishi engu-1/2 ye-yogurt yamaGrikhi, i-1/4 inkomishi eqoshiwe, i-clove eyodwa egayiwe, ne-splash yeviniga lewayini elibomvu kwinqubo yokudla kuze kube bushelelezi.
• Faka ama-radishes ambalwa agayiwe ku-slaw oyikhonzile.
• Nikeza isaladi le-tuna noma isaladi yenkukhu bese ugoqa ngokungeza amathisipuni ayi-1 kuye kwayi-2 ama-radishes aqoshiwe.
• Ama-radishes aqoshiwe ahlinzeka ngama-tacos zesty crunch.
• Phezulu i-steak noma i-burger yakho ngezingcezu zesithombo esijiwe.
• Sebenzisa ama-radishes njenge-crudité enempilo yediphu.
• Bafunze njengamakhukhamba.

Lapho ulungiselela ama-radishes, ungaphonsa izingxenye eziluhlaza. Imifino yesithombo imnandi futhi inempilo. Zinambitheka kumasaladi noma zisuswe kofulawa wamafutha omnqumo nogalikhi. Ungabahlanganisa neminye imifino efana nemifino yesinaphi, imifino yetheniphu, i-kale nesipinashi.

Ukuthatha

Ama-Radishes akulungele wena. Ngokuvamile kuphephile ukudliwa, kodwa ungadluli uma unezinkinga ze-thyroid.

Imali eyeqile ingaphazamisa ukukhiqizwa kwamahomoni wegilo. Kutholwe ukuthi ukusetshenziswa kwesithombo esingamahlalakhona kwandisa isisindo sendlala yegilo futhi kwehlisa amazinga e-hormone yegilo. Lokhu kulingisa isimo se-thyroid esingathandeki ngisho nangemva kokuxhaswa kwe-iodine. Njengoba ama-radishes angakhuphula ukukhiqizwa kwe-bile, ungawadli ngaphandle kwemvume kadokotela wakho uma unezinyongo.

Ngokuzayo lapho uhambahamba esigabeni sokukhiqiza sesitolo sakho sokudla, ungavumeli ama-radishes abe yinto elandelayo. Ungahle ungadli okwanele ukufeza ukudla kwakho okunconyiwe kwazo zonke izakhi zomzimba, kepha ukufaka okokufaka noma okubili ekudleni kwakho usuku ngalunye kukunikeza umthamo onempilo wezakhamzimba ezinenzuzo nezakhi zokulwa nezifo.