Ukudla Kwesobho Seklabishi: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Kuyini Ukudla Kwesobho Seklabishi?
• Izinyathelo Eziyisisekelo
• Iresiphi Yesobho Leklabishi
• Imithetho Yokudla
• Ingabe Kusebenzela Ukwehlisa Isisindo?
• Izingqinamba Ezingaba khona
• Ukuphepha Nemiphumela engemihle
• Ephansi Kakhulu KumaKhalori
• Ingahle Inganikeli Ngokudla okunomsoco
• Kungadala Ukuqubuka Kwesisu Nokuchotshozwa
• Kungadala Izinkinga Zesisu
• Kwangathi Ungashintsha Amazinga Akashukela Egazi Lakho
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 0.71 koku 5

Ukudla kwesobho seKlabishi kungukudla kwesikhashana kwesikhashana kokudla.

Njengoba igama lisho, kufaka phakathi ukudla isobho elikhulu leklabishi.

Abagqugquzeli bokudla bathi kungakusiza wehlise amakhilogremu afinyelela kwangu-4.5 ngesonto elilodwa, kepha ochwepheshe abaningi bezempilo baxwayisa ngokuthi lokhu kudla akunampilo futhi nemiphumela yako ayibekeki.

Lo mbhalo uhlola Ukudla Kwesobho Seklabishi nokusebenza kwawo.

i-scorecard yokubuyekezwa kokudla

• Amaphuzu esewonke: 0.71
• Ukwehla kwesisindo: 1.0
• Ukudla okunempilo: 0.0
• Ukusimama: 1.2
• Impilo yomzimba wonke: 0.0
• Ikhwalithi yokudla okunempilo: 1.2
• Ubufakazi bususelwa: .07

I-BOTTOM LINE: I-Cabbage Soup Diet kungenzeka ibangele ukwehla kwesisindo - kepha kuphela ngoba yehlisa kakhulu ikhalori lakho. Ngokushesha nje lapho uyeka lokhu kudla kwesonto elilodwa, kungenzeka ubuyise isisindo osilahlile ..

Kuyini Ukudla Kwesobho Seklabishi?

Ukudla kwesobho seKlabishi kungukudla okusheshayo kokunciphisa isisindo. Abasekeli bayo bathi izinsuku eziyisikhombisa ekudleni kungaholela ekunciphiseni isisindo esifinyelela kumakhilogremu ayi-4.5.

Ukudla kusebenza ngokufana ncamashi negama laso - isonto elilodwa, awudli lutho ngaphandle kwesobho leklabishi elenziwe ekhaya. Usuku ngalunye, ungaba nokunye ukudla okungu-1-2, njengobisi olunamafutha, izithelo noma imifino.

Ukudla kuhloswe ukuthi kungapheli izinsuku ezingaphezu kweziyisikhombisa ngenhloso yokwehlisa noma ukugxuma-ukuqala uhlelo lokudla lwesikhathi eside.

I-Cabbage Soup Diet yaziwa nangamanye amagama, njenge-Sacred Heart Hospital Diet noma iMayo Clinic Diet, okucatshangwa ukuthi yenziwa esibhedlela ukuze yehlise isisindo ngokushesha ngaphambi kokuhlinzwa kweziguli zenhliziyo.

Kodwa izibhedlela ezithintekayo ziyaziphika lezi zimangalo.

Akekho owazi kahle ukuthi lokhu kudla okuyingqayizivele kwavelaphi, yize kwaqala ukuthandwa phakathi nawo-1980 futhi kwaqhubeka kusukela lapho.

Isifinyezo

ICabbage Soup Diet iwukudla kwesisindo kweviki elilodwa okuthembisa ukukusiza wehlise amakhilogremu afinyelela kwayi-10 (4.5 kg).

Izinyathelo Eziyisisekelo

Isobho leklabishi elenziwe ekhaya lenza isisekelo salokhu kudla.

Ukuze uqale, udinga ukulungiselela amaqoqwana amakhulu esobho ozolidla isonto lonke.

Khumbula ukuthi izithako ezithile zesobho zingahluka.

Iresiphi Yesobho Leklabishi

Izithako:

• 2 anyanisi omkhulu
• 2 upelepele oluhlaza
• Amathini amabili katamatisi
• 1 bunch of isilimo esidliwayo esinamagatsha anamanzi
• 1 ikhanda leklabishi
• 3 izaqathe
• Iphakethe eli-1 lamakhowe
• 1-2 ama-bouillon cubes (uma uthanda)
• Izinkomishi eziyi-6-8 zamanzi noma i-cocktail yemifino, njenge-V8

Imikhombandlela:

1. Sika yonke imifino ibe ngamacube.
2. Embizeni enkulu yesitoko, susa u-anyanisi ngenani elincane lamafutha.
3. Bese ufaka imifino esele bese umboza ngamanzi noma nge-cocktail yemifino bese ufaka ama-bouillon cubes noma amanye ama-seasonings, uma ufisa.
4. Letha kumathumba, bese unciphisa ukushisa okuphakathi. Vumela ibila kuze kube yilapho imifino ithambile, cishe imizuzu engama-30-45.

Ungafaka isobho ngosawoti, upelepele, usoso oshisayo, amakhambi noma izinongo. Ungangeza neminye imifino engeyona yesitashi, njengesipinashi noma ubhontshisi oluhlaza.

Nsuku zonke, kufanele udle isobho leklabishi eliningi ngangokunokwenzeka - okungenani ngokudla okuningana.

Imithetho Yokudla

Uvunyelwe ukudla i-1-2 yokudla okunama-kilojoule amancane nsuku zonke ngaphezu kwesobho. Kodwa-ke, kubalulekile ukuthi ungenzi okunye okunye futhi uphuze kuphela amanzi noma ezinye iziphuzo ezingenakhalori, njengetiye elingenashukela.

I-multivitamin yansuku zonke ivame ukunconywa ngoba indlela yokudla ingahle ibe nezakhi ezithile.

Le yimithetho yosuku ngalunye yokudla kwesobho seklabishi.

• Usuku 1: Isobho leklabishi elingenamkhawulo nezithelo, kepha akukho bhanana.
• Usuku 2: Isobho nemifino kuphela. Gxila kwimifino eluhlaza noma ephekiwe. Gwema uphizi, ummbila nobhontshisi. Ungase futhi ube namazambane owodwa abhakwe nebhotela noma uwoyela.
• Usuku 3: Izithelo nemifino eminingi ongayidla, ngaphezu kwesobho. Kodwa-ke, awekho amazambane abhakiwe futhi akekho ubhanana.
• Usuku 4: Ubhanana ongenamkhawulo, ubisi olunamafutha nesobho leklabishi.
• Usuku 5: Uvunyelwe ama-ounces ayi-10-20 (280-567 amagremu) enkomo, ongayifaka esikhundleni senkukhu noma nenhlanzi. Ungaba futhi notamatisi abasha abasha abangafika kwabayisithupha. Phuza okungenani izingilazi zamanzi ezi-6-8.
• Usuku 6: Isobho, inyama yenkomo nemifino. Ungafaka inyama yenkomo esikhundleni senhlanzi eboshiwe uma ungakwenzanga ngayizolo. Gxila kumifino eluhlaza. Awekho amazambane abhakiwe.
• Usuku 7: Ungaba nemifino, irayisi elinsundu nejusi yezithelo engenamkhawulo - kepha awukho ushukela ongeziwe.

Akufanele uqhubeke nokudla isikhathi esingaphezu kwezinsuku eziyisikhombisa ngesikhathi. Kodwa-ke, ungakuphinda ukudla uma nje ulinda okungenani amasonto amabili ngaphambi kokukuqala futhi.

Isifinyezo

Ukulandela Ukudla Kwesobho Seklabishi, udinga ukulungisa amaqoqo amakhulu esobho seklabishi ozokudla kaningi ngosuku. Uvunyelwe futhi nokudla okunye ukudla okungu-1-2 usuku ngalunye.

Ingabe Kusebenzela Ukwehlisa Isisindo?

Ukudla kwesobho seKlabishi akukaze kufundwe, ngakho-ke akunakwenzeka ukuqinisekisa ngempela ukusebenza kwayo.

Kodwa-ke, ngoba iCabbage Soup Diet inama-calories amancane kakhulu, kungenzeka idale ukwehla kwesisindo.

Ngenkathi uvunyelwe ukudla isobho elingenamkhawulo nokunye ukudla okuthile phakathi nalokhu kudla, ukukhetha kunqunyelwe futhi kunama-calories amancane okungaba nzima kakhulu ukudla okwanele ukugcina isisindo somzimba wakho.

Yize i-Cabbage Soup Diet mhlawumbe izokusiza ukuthi wehlise isisindo, iningi laleso sisindo kungenzeka sibuyele emuva kokumisa ukudla.

Ngokuphawulekile, uma ukhawulela kakhulu ukudla kwakho kwekhalori noma ulahlekelwe isisindo esiningi, umzimba wakho uphendula ngokwehlisa isilinganiso sakho semethabolikhi, wehlise inani lama-calories owashisayo ngosuku (,,).

Lokhu kwehliswa kwemetabolism kuyimbangela ejwayelekile yokuncipha kwamathafa asezitolo ekudleni kwesikhathi eside.

Kodwa-ke, imetabolism yakho ingaqala ukuncipha ngaphambi kwezinsuku ezintathu ekudleni okuphansi kakhulu kwekhalori. Lokhu kwehla kungachaza ukuthi kungani kunzima kangaka ukuvimbela ukuzuza kwesisindo ngemuva kokuya ekudleni kwakho (,).

Noma kunjalo, ukudla okunama-khalori aphansi kakhulu kunezinye izinzuzo.

Ucwaningo lukhombisa ukuthi lapho abantu abakhuluphele belandela ukudla okunama-khalori aphansi kakhulu amasonto ama-4-12 ngaphansi kokuqondisa kukadokotela, bangathola ukuthuthuka okuphawulekayo kwesikhashana ekunciphiseni isisindo nasempilweni ye-metabolic (, 4,).

Izifundo ezimbalwa zikhombisa ukuthi noma ukudla kwesikhashana, okunama-khalori aphansi kakhulu kunganciphisa okwesikhashana ukumelana ne-insulin, noma kufushane kakhulu ukukhiqiza ushintsho olukhulu emafutheni omzimba (,).

Okunye okungahle kube khona ekudleni kwesobho seKlabishi ukuthi awuphoqiwe ukuba ulambe, njengoba ungadla ukudla okuningi okuvumelekile njengoba ufuna usuku ngalunye.

Ukudla kufaka nezithelo nemifino eningi, enama-calories aphansi futhi enefibre ephezulu.

Ngaphezu kwalokho, ukudla kushibhile kakhulu ukulandela.

Ngokungafani nokunye ukudla okuphoqa ukuthi uthenge izithasiselo noma izincwadi ezibizayo, lokhu kudla kudinga ukuthi uthenge kuphela izithako ezingabizi kakhulu zesobho nokunye ukudla okuyisisekelo.

Isifinyezo

Ukudla kwesobho seKlabishi kunama-calories amancane kakhulu, ngakho-ke kufanele kukwenze wehlise isisindo uma ukwazi ukunamathela kuso. Kodwa-ke, kungenzeka ukuthi noma yikuphi ukwehla kwesisindo kuzoba kwesikhashana.

Izingqinamba Ezingaba khona

Yize i-Cabbage Soup Diet ingakusiza wehlise isisindo esithile, izinkinga zayo zingadlula izinzuzo zayo.

Enye yezinkinga ezinkulu ngeCabbage Soup Diet ukuthi ingalandelwa isonto elilodwa kuphela, elingelide ngokwanele ukunciphisa umzimba okunomqondo.

Umzimba wakho ungashisa amafutha amaningi ngeviki. Esontweni lokuqala lokudla okunama-kilojoule amancane, cishe kuphela u-34% wesisindo esilahlekile empeleni kusuka kumafutha ().

Okunye okubili kokuthathu kuvela kusisindo samanzi esilahlekile nobukhulu bemisipha ().

Isisindo samanzi sivela ezitolo zakho ze-glycogen, okuyizinqolobane zamandla asheshayo zomzimba wakho. Imvamisa, i-glycogen ibophezela kuma-molecule wamanzi emzimbeni wakho.

Uma ungadli amakhalori anele, umzimba wakho usebenzisa i-glycogen egciniwe njengamandla futhi uphinde uchithe lawo manzi athe xaxa (,).

Kodwa-ke, lapho nje ubuyela ekudleni okungavimbeli kakhulu, umzimba wakho uzokwakha kabusha lezo zitolo eziphuthumayo uphinde uthathe isisindo samanzi futhi - noma ngabe uqhubeka nokudla okunempilo ().

Enye inkinga enkulu ngeCabbage Soup Diet ukungabi bikho kwezakhamzimba.

I-Cabbage Soup Diet inokukhetha okumbalwa kakhulu kokudla okungenakho ukuthola amavithamini namaminerali amaningi futhi ayinikezi umthombo wangempela wamaprotheni ezinsukwini eziningi.

Ngaphandle kwamaprotheni amaningi, uzolwela ukuvimbela ukulahleka kwemisipha ngesikhathi sokudla.

Ngaphezu kwalokho, indlela yokudla iyisicefe esimangalisayo, okwenza kube nzima ukukhuthazelela isonto lonke.

Kudinga futhi ukupheka okuqhutshwa njalo kwenqwaba enkulu ukuze kulungiswe isobho leklabishi elanele, okungaba yimbuyiselo kwabanye abantu.

Isifinyezo

Ukudla KweSobho Leklabishi kuyisicefe, kunzima ukunamathela kuso futhi kuswele izakhi eziningi. Njengoba ihlala isonto kuphela, iningi lesisindo osilahlekelayo isisindo samanzi kuphela esizobuya uma usumise ukudla.

Ukuphepha Nemiphumela engemihle

Ukudla kwesobho seKlabishi akunconywa isikhathi esingaphezu kwesonto elilodwa ngesikhathi ngenxa yokuthi kuvinjelwa futhi kungalingani ngokomsoco.

Ephansi Kakhulu KumaKhalori

Yize i-Cabbage Soup Diet ingeyona indlela yokudla ngendlala, lokhu kudla kunama-calories amancane kangangoba kungaba nzima ukufinyelela kuma-calories ayi-1000 ngosuku.

Lokhu kungaphansi kwamakholori amancane alinganiselwe adingekayo ukugcina isisindo esizinzile. Lokho ubuncane ngokuvamile kungama-calories ayi-1,200 kwabesifazane nama-calories ayi-1,500 abesilisa, ngokwesilinganiso (10).

Ukudla okunama-khalori aphansi kakhulu angaphansi kwama-calories ayi-800 ngosuku kunconywa kuphela kubantu abakhuluphele ngaphansi kokuqondiswa okuseduze kukadokotela.

Ingahle Inganikeli Ngokudla okunomsoco

Ukudla okunama-kilojoule amancane asetshenziswa ngaphansi kokuqondisa kukadokotela kuklanyelwe ngokwanele ukuba kube nokwanele ngokudla (,).

Kodwa-ke, ukukhetha kokudla kweCabbage Soup Diet kunomkhawulo futhi akulinganiseli. Ukudla kufaka cishe amaprotheni futhi kuncane kakhulu kuma-carbs, amafutha nama-calories. Ngokwengeziwe, ishoda ngamavithamini namaminerali amaningi.

Abukho ubungozi obukhulu bokushoda ngamavithamini namaminerali uma ulandela kuphela ukudla isonto elilodwa, ikakhulukazi uma unquma ukuthatha i-multivitamin. Kodwa lokhu akukuhlanganisi ukungabi nokudla kwama-calories namaprotheni.

Ngenxa yalokho, abantu abaningi abakwiCabbage Soup Diet bakhala ngesiyezi, ubuthakathaka nokuba nekhanda ngenkathi bedla.

Kungadala Ukuqubuka Kwesisu Nokuchotshozwa

Ngoba lokhu kudla kuphakeme kakhulu ku-fiber, abantu abaningi bakhala ngokuqunjelwa phansi nokucinwa njengemiphumela emibi emikhulu. Le miphumela ingakhathaza ngokwanele ukumisa ukudla ().

Kungadala Izinkinga Zesisu

Kube nemibiko embalwa yezinduna yamatshe enyongo kanye nokuvinjelwa kwe-gallbladder kubantu abasebenzise i-Cabbage Soup Diet esikhathini eside.

Ama-Gallstones angaba umphumela ongahlosiwe wanoma yikuphi ukulahleka kwesisindo okusheshayo.

Imvamisa, lapho udla ukudla okunamafutha aphezulu, i-gallbladder yakho ikhipha amajusi wokugaya ukudla ukusiza ukuwehlisa.

Kodwa-ke, uma ungadli amafutha, i-gallbladder yakho ingahle ingabi nalutho isikhathi eside, okwenza kube lula ukuthi amatshe akheke.

Ama-gallstones angavame kakhulu kubantu abalandela ukudla okunama-khalori amancane kakhulu noma ukudla okunamafutha amancane, njenge-Cabbage Soup Diet ().

Kwangathi Ungashintsha Amazinga Akashukela Egazi Lakho

Uma unesifo sikashukela futhi unentshisekelo yokuya ekudleni kwesobho seKlabishi, qhubeka ngokuqapha. Okuqukethwe kwe-carb ephansi nekhalori kungadala ushintsho olukhulu emazingeni kashukela egazini lakho.

Lokho kusho ukuthi, ukudla akunakwenzeka ukuthi kube nemiphumela emibi kubantu abaningi abanempilo uma nje kusetshenziselwa isonto elilodwa, njengoba kuhlosiwe.

Isifinyezo

I-Cabbage Soup Diet ayikulungele ukusetshenziswa isikhathi eside ngoba ayinazo izakhamzimba ezisemqoka. Ngaphandle kwemiphumela emibi ethile, ukuqhubeka nayo isonto elilodwa kungenzeka kungabi yingozi kubantu abaningi abaphilile.

Okusemqoka

Njengezinye izidlo ezinamakhalori aphansi kakhulu, iCabbage Soup Diet kungenzeka ibangele ukuncipha komzimba uma ukwazi ukunamathela kuyo isonto elilodwa.

Kodwa-ke, ngoba kungukudla kwesikhashana nje, ungahle uthole isisindo emuva ngaphandle kokuthi wenze izinguquko zaphakade kwimpilo yakho.

Ngokwengeziwe, akukhona ukuhlakanipha futhi kunomsoco ukungalingani ukudla isobho leklabishi kuphela. Abantu abaningi bakuthola kungathandeki ekudleni futhi kunzima ukunamathela kukho.

Ngenkathi lokhu kudla kungakusiza ukuthi wehlise isisindo esisheshayo ngokushesha, ungcono ngokunye okukhethwa kukho uma ufuna ukuzuza ukulahleka kwesisindo okuhlala isikhathi eside nempilo engcono.