Izimbangela kanye nokwelashwa kwezinzwane ezigqagqene kubantu abadala nasezinsaneni ezisanda kuzalwa

-Delile

• Amaqiniso asheshayo ngezinzwane ezigqagqene
• Uthi bewazi?
• Izimbangela zezinzwane ezigqagqene kubantu abadala
• Ufuzo
• Izicathulo ezikubambayo
• Isifo samathambo
• Ama-Biomechanics
• Izimo zezinyawo
• Ezinye izinto
• Izimbangela zezinzwane ezigqagqene ezinganeni ezisanda kuzalwa
• Izinketho zokwelapha izingane ezisanda kuzalwa
• Ukwelashwa kwezinzwane ezigqagqene kubantu abadala
• Izinyathelo zokulondoloza
• Ukuhlinzwa
• Izinkinga zezinzwane ezigqagqene
• Izinkinga ezivamile
• Okubalulekile

Uzwane olugudlanayo onyaweni olulodwa noma zombili luvamile. Kungaba isimo esizuzwe njengefa.Kungabangelwa izicathulo eziqinile noma isimo sezinyawo ezingaphansi.

I-pinky egqagqanayo yinzwane ethinteka kakhulu. Uzwane olukhulu nozwane lwesibili nakho kungabandakanyeka. Kungathinta abantu bayo yonke iminyaka, kufaka phakathi izingane ezisanda kuzalwa.

Kule ndatshana, sizobhekisisa izimbangela zezinzwane ezigqagqene kanye nezindlela zokwelashwa zalesi simo, kufaka phakathi izingane ezisanda kuzalwa.

Amaqiniso asheshayo ngezinzwane ezigqagqene

Uthi bewazi?

• Cishe amaphesenti ayi-7 abantu anezwane ezigqagqene, ngokusho kocwaningo lwango-2017.
• Kulinganiselwa ukuthi izingane ezisanda kuzalwa zinozwane oludlulayo.
• Emaphesentini angama-20 kuye kwangama-30 amacala, uzwane olugqilanayo lwenzeka ezinyaweni zombili.
• Uzwane oludlulayo lwenzeka ngokulinganayo kwabesilisa nabesifazane.

Izimbangela zezinzwane ezigqagqene kubantu abadala

Izinzwane ezigqagqene zingazuzwa njengefa noma kungavela ezicathulweni zakho noma kuma-biomechanics wendlela ohamba ngayo.

Uzwane oludlulayo lungahlotshaniswa nezimbangela ezingaphezu kwesisodwa. Nazi ezinye zezimbangela ezivame kakhulu kubantu abadala.

Ufuzo

Ungahle uzalwe unozwane olugudlanayo. Ungase futhi uzuze ifa lesakhiwo sethambo onyaweni lwakho okuzoholela ekuzwaneni okugqagqene. Uzwane lwesibili olude, isimo esibizwa ngokuthi uzwane lukaMorton, kucatshangwa ukuthi luhambisana nezinzwane ezigqagqene.

Izicathulo ezikubambayo

Uma izicathulo zakho zincane kakhulu noma zixinene kakhulu ebhokisini lezinzwane, lingaphoqa inzwane yakho encane ukuthi iphume emgqeni. Ukugqoka izithende eziphakeme noma izicathulo ezicijile kungabangela kancane ukuthi uzwane lungene.

Isifo samathambo

I-arthritis ingadala ukuvuvukala okuhlangene nokuqina ezinyaweni zakho okungashintsha ukuqondanisa kwezinzwane zakho. I-rheumatoid arthritis, isibonelo, ingashintsha ukwakheka kwezinyawo zakho futhi iholele ekugqagqaneni kwe-bunion nezinzwane ezinkulu.

Ama-Biomechanics

Ukuma kwakho nendlela ohamba ngayo kungathinta izinyawo nezinzwane zakho.

Ngokuya ngocwaningo, unyawo lwakho lokugudluzela ngaphakathi kakhulu lapho uhamba, olubizwa ngokuthi yi-overpronation, kuhlotshaniswa nokwakhiwa kwamabhinoni nezinzwane ezigqagqene.

Futhi, ukuba nomsipha wethole oqinile kungafaka ingcindezi ebholeni lonyawo lwakho futhi kube nomthelela ebunion nasezwaneni ezigqagqene.

Izimo zezinyawo

• UBunion. Kutholakala phansi kozwane olukhulu, ibunion ingadudula uzwane lwakho olukhulu phezu kolwakho lwesibili.
• Izinyawo eziphansi. Ukuntuleka kwe-arch yonyawo kuhlotshaniswa nengozi eyengeziwe yokuthuthukisa uzwane olugqagqene. Ungazuza njengefa izinyawo eziyisicaba, noma zingathuthuka ngokuhamba kwesikhathi.
• Uzwane lwesando. Ngobhontsi wesando, uzwane lwakho luyagoba esikhundleni sokukhomba phambili ngqo, okungadala ukuthi uzwane luhlangane. Uzwane lwesando lungavela ebunion.
• Imengamo ephakeme. Kungazuzwa njengefa noma kungumphumela wesimo sempilo, imengamo ephakeme ingaholela kuzwane lesando nasekuzwaneni okugqagqene.

Ezinye izinto

• Ubudala. Njengoba ukhula, izinyawo zakho zithambekele ekuthambekeni noma ekugoqeni zingene ngaphakathi. Lokhu kungaholela ezinkingeni ezinyaweni eziningana, kufaka phakathi izinzwane ezigqagqene.
• Ukulimala. Ukulimala onyaweni kungathinta amalunga ezinzwaneni zakho.

Izimbangela zezinzwane ezigqagqene ezinganeni ezisanda kuzalwa

Amaphesenti amancane wezingane ezisanda kuzalwa azalwa enozwane oludlulayo. Imvamisa kuba uzwane obomvana obudlula uzwane lwesine. Abafana namantombazane bathinteka ngokulinganayo.

• Uzwane olugudlanayo kucatshangwa ukuthi luzuzwe njengefa.
• Kwezinye izimo isikhundla sengane esibelethweni singaxinanisa izinzwane, kubangele ukuthi i-pinky igqagqane.
• Mayelana nezingane ezizalwe zinozwane olugudlanayo ngokuzenzekelayo zilulama ngaphandle kokwelapha.

Izinketho zokwelapha izingane ezisanda kuzalwa

Ezimweni eziningi, izindlela ezilondolozayo zingalungisa ngempumelelo uzwane olugqilanayo olusanda kuzalwa.

• Ukuthepha nje uzwane kuvame ukusebenza ngempumelelo. Ingane kwezingama-44 ezisanda kuzalwa enozwane olugudlanayo ithole ukuthi amaphesenti angama-94 athuthukile noma alashwa ngemuva kwezinyanga eziyisithupha ngokumane nje athephe izinzwane ngendlela eqondile.
• Ukwehlisa ubumnene nezikhala zezinzwane. Lokhu kutholakale kuyindlela ephumelelayo yokulungisa uzwane olugqagqene enganeni esanda kuzalwa.
• Qala ukwelashwa kusenesikhathi. Ngokuya ngocwaningo, kungcono ukuqala ukwelashwa kozwane oludlulanayo ngaphambi kokuba ingane iqale ukuhamba. Ngaphandle kwalokho, uzwane lungaqina futhi ludinga ukuhlinzekwa ukulungisa.

Ukwelashwa kwezinzwane ezigqagqene kubantu abadala

Qiniseka ukuthi uyalandela nodokotela wakho noma uchwepheshe wezinyawo uma uzwane lwakho lubangela ubuhlungu. Lapho uphatha ngokushesha uzwane lwakho olugqagqene, umphumela uzoba ngcono kakhulu.

Izinyathelo zokulondoloza ngokuvamile ziyisinyathelo sokuqala sokunciphisa ubuhlungu nokungahambi kahle kusuka kuzwane oludlulayo. Uma lokhu kungasebenzi, udokotela wakho angancoma ukuhlinzwa.

Izinyathelo zokulondoloza

• Qiniseka ukuthi izicathulo zakho zilingana kahle. Isinyathelo sokuqala sokuqeda izinyawo ukugqoka izicathulo ezintofontofo ezinebhokisi lezinzwane elibanzi. Zama ukuthola isitolo esikhethekile sezicathulo ngomthwali oqeqeshiwe ongakusiza uthole usayizi ofanele futhi ulingane. Ungaletha futhi nokukhethwa kwezicathulo zakho kudokotela wakho wezinyawo ukusiza ukuthola ukuthi yiziphi izicathulo ezisebenzayo futhi ezingasebenzi.
• Sebenzisa izihlukanisi zezinzwane. Ungazithenga ezitolo eziningi zemithi noma ku-inthanethi, noma udokotela wakho wezinyawo angakwenzela eyodwa. Kunezinhlobo nosayizi ohlukile wabahlukanisi, ngakho-ke kungadingeka ukuthi uzame ukwenza okukusebenzelayo.
• Zama amaphedi nokufaka. Uma i-bunion ibangela ukuthi inzwane yakho enkulu igqagqane, ungazama ukusebenzisa okufakwa ezicathulweni ukuvumelanisa unyawo nezinzwane zakho, noma usebenzise ama-bunion pads ukunciphisa ingcindezi.
• Gqoka ucezu. Udokotela wakho angancoma ukuthi ugqoke umqubuko ebusuku ukusiza ukuqondisa uzwane olugudlanayo. Udokotela wakho futhi angancoma i-orthotic kadokotela wezicathulo zakho.
• Khetha ukwelashwa ngokomzimba. Lokhu kungasiza kakhulu uma imisipha eqinile kanye namathenda kubandakanyeka ekubangeleni uzwane. Udokotela ongokomzimba futhi uzokunikeza ukuzivocavoca okwenzayo ekhaya ukusiza ukuqondisa uzwane lwakho, ukuqinisa imisipha yonyawo lwakho, nokuqeda izinhlungu.
• Iceka unyawo lwakho. Ukufakela izinzwane noma unyawo kungasiza ekunciphiseni ubuhlungu nokuvuvukala uma uzwane lwakho oludlulayo lucasukile noma uma kuhileleke ibunion.
• Gcina isisindo sakho. Kulabo abanesisindo esikhulu ngokweqile, ukunciphisa isisindo esiningi kunganciphisa ingcindezi ezinyaweni zakho.

Ukuhlinzwa

Kunganconywa ukuhlinzwa uma izindlela ezilandelanayo zingakusizi ukudambisa ubuhlungu bakho noma ukuqondisa izinzwane zakho.

Ukuhlinzwa futhi kungaba yindlela ongaya kuyo ukulungisa:

• uzwane olugudlanayo olumunyene kakhulu
• inzwane enkulu enebunion

Izinkinga zezinzwane ezigqagqene

Izimpawu zingakhula kancane, futhi zingahle zibe zimbi kakhulu uma kunezinye izinkinga ezinyaweni ezihilelekile.

Kungcono ukubona udokotela kusenesikhathi ukuze uvimbele izimpawu zakho ukuthi zingabi zimbi futhi uthole uhlobo olufanele lwezokwelapha lokusiza ukuqondanisa izinzwane zakho kahle.

Izinkinga ezivamile

• Ubuhlungu. Uzwane lwakho lungahlikihla esicathulweni sakho, lukwenze ungakhululeki ukuhamba. Lokhu kungadala ukuthi ukushintsha kwakho kushintshe, nakho okungathinta imilenze yakho neminye imisipha.
• Amakhekhe. Ummbila yibhampa elincane, eliqinile elakha eziqongweni noma ezinhlangothini zenzwane yakho. Kungazwela ukuthinta futhi kube buhlungu lapho ugqoke izicathulo.
• Izingcingo. Lezi zingqimba zesikhumba ezijiyile zakha phansi noma ohlangothini lwonyawo lwakho. Ziyafana nommbila, kepha imvamisa inkulu futhi ayibuhlungu kangako. Ama-callus abangelwa ingcindezi eyeqile ephindelela esikhunjeni sezinyawo zakho.
• I-Bursitis. Lesi simo sidalwa ukuvuvukala kwamasaka agcwele uketshezi azungeze amalunga akho. Izicathulo ezihlikihla ezinzwaneni ezigqagqene zingadala i-bursitis ekuhlanganyeleni kwakho kozwane.
• I-Metatarsalgia. Lesi yisimo esibuhlungu lapho ibhola lonyawo lwakho livuvuka khona. Kungahle kuhlotshaniswe namabunion, imengamo ephakeme, isando uzwane, noma uzwane olude lwesibili.

Okubalulekile

Izinzwane ezigqagqene zivamile impela futhi ziyelapheka ngezinyathelo ezilandelanayo. Ukuhlinzwa kunganconywa uma ukwelashwa okuncane okungahlaseli kungasebenzi. Ezinganeni ezisanda kuzalwa, ukumane uthinte uzwane endaweni eqondile kunezinga eliphezulu lokuphumelela.

Isizathu sozwane olugqagqene kungaba ifa noma singakhula njengoba ukhula. Izinzwani ezigqagqene zivame ukuhlotshaniswa nezinye izingqinamba zonyawo, njengamabunion nezinzwane zesando.

Landela udokotela wakho ngokushesha nje lapho unezinhlungu noma ezinye izimpawu kusuka kuzwane olugudlanayo. Ngokushesha lapho uphatha uzwane olugudlanayo, umphumela uzoba ngcono kakhulu.