Lawa ma-GIF Achaza Ngokuphelele Ukuthi Uzizwa Kanjani Ngemva Kosuku Lomlenze

-Delile

• Buyekeza kwe-

1. Njengoba ukhubeka ejimini (isaphakeme ngama-endorphin), uyajabulaekushisenikokuzivocavoca okuhle nokukhandlayo.

Lokho kuqina emilenzeni yakho umuzwa wokwaneliseka okumnandi (futhi, kahle, ne-lactic acid).

2. Ufika ekhaya futhi udinga ukuphuma emotweni ukuze ungene ngaphakathi. Imilenze yakho iyenqaba ukusebenzisana.

Ngemuva kwalokho kukushaya impela-la ma-DOMS azoba yisihogo, futhi aseqalile vele. (Ungathola nokuthi ngabe lobo buhlungu bemisipha yinto enhle noma embi.)

3. Usuku lomlenze luyizaba lokugcina ucwile embhedeni / kusofa wakho unganyakazi ubusuku bonke.

(Ngempela, isizathu esiwukuphela kwesizathu sokuvuka ukubamba isidlo sangemva kokujima.)

4. Kodwa uma uzama ukulala ngalobobusuku,ukusha okufiphele emilenzeni yakho kukugcina ungakhululeki.

Ukulala kungase kube isihluthulelo sokululama kahle, kodwa ngokuyisisekelo akunakwenzeka uma imilenze yakho izwakala njengomthofu.

5. Uyavuka, ekuqaleni,ukukhohlwa ngokuzilolonga kwayizolo.Kodwa lapho nje uzama ukuphuma embhedeni, bonke ubuhlungu bubuya buphuthuma kuwe.

Ukuhamba ngezinyawo akuyona inketho.

6. Ekugcineni uphinde ukwazi ukuhamba kancane, kodwa ama-quad akho asavutha ngenxa yobuhlungu.

Kungenzeka kanjani ukuthi bahlukumezeke kangaka?

7. Ukumane usuke endaweni uye kwenye iba yinto enzima kunazo zonke ozoyenza usuku lonke.

Kufanele ube nobuciko bangempela.

8. Njengo, empeleni,ngempelaokudala.

9. And vele ngibhekane neqiniso lokuthi abantu bazobe bekugqolozele usuku lonke, bezibuza ukuthi yini inkinga yakho.

Ngenhlanhla, abanye abantu bokufaneleka bangabona i-waddle yakho yangemuva kosuku lomlenze oyikhilomitha kude.

10. Futhi gungavumeli ukuthi uzithole uphansi-akukho ukusukuma kulokho.

Yilokhu okufanele kuzwakale sengathi kuphelelwe isimo ngokuphelele.

10. Empeleni, ukuvuka nje esihlalweni kuyinto ebonakala ingenakwenzeka.

Cha, angidlali. Angikwazi ukuma ngokomzimba nje.

12. Futhi izitebhisi zimayelana nento embi kakhulu engenzeka kuwe.

Futhi, cha, ukwehla akulula kakhulu.

13. Ongakwenza nje ukulinda izinhlungu zidambe, ukuze uqalise kabusha impilo njengomuntu ojwayelekile.

Usuzofika lapho.

14. Kodwa, mangala! Ngakusasa kubi nakakhulu.

Yini engakubulali ikwenza (ngokomzimba) uqine, akunjalo?

15. Kuze kube ngowesithathu (noma okwesinenoma amahlanuh usuku)ukuthi uyabona ukuthi ungakwazi ukuhamba ngaphandle kokugxusha.

Futhi, okubaluleke nakakhulu, ekugcineni ungajabulela izinzuzo zakho ozizuze kanzima. (P.S. nakhu ukuthi kungani ebukeka engcono ngemva kosuku lokuphumula uma kuqhathaniswa nosuku lomlenze ngokwalo.)

16. ...Kusesikhathini sokuthi kusasa kube wusuku lomlenze futhi.

Buyekeza kwe-