Yini Ebangela Lo Mucu Omkhulu, Werabha Ekhaleni?

-Delile

• Yini ebangela amafinyila anamathele emakhaleni?
• Isimo sezulu esomile
• Izifo eziphezulu zokuphefumula
• Isikhunta rhinosinusitis
• Ukungezwani komzimba
• Ukuphela kwamanzi emzimbeni
• Ungazilapha kanjani izimbangela zomfinyela omkhulu, onamathelayo
• Izifo zokuphefumula ezibangelwa amagciwane kanye namagciwane
• Ukusabela okweqile
• Izifo zefungal
• Ukwehla kwamanzi emzimbeni nesimo sezulu esomile
• Ukubonana nodokotela nini
• Ungayivimbela kanjani amafinyila aminyene
• Yeka ukubhema
• Sebenzisa i-humidifier
• Gqoka imaski yokuphefumula
• Phuza amanzi amaningi
• Ukudla okudlela endlini

Isicubu se-Nasal senziwa ngaphakathi kolwelwesi lwezigaba zempumulo yakho nezamankanka. Umzimba wakho ukhiqiza ngaphezu kwe-litre lamafinyila nsuku zonke, noma ngabe uphilile noma ulwa nomkhuhlane.

Isikhathi esiningi, amafinyila akhiqizwa ngumzimba wakho mhlawumbe yinto oyijwayele kangangoba awuyiboni.

Ukungaguquguquki kwefinyila lakho kuwuphawu oluvela emzimbeni wakho mayelana nokuthi kwenzekani ngaphakathi kuwe.

I-mucus egijimayo futhi ecacile ingasho ukuthi une-drainage eyeqile evela emakhaleni akho. I-Mucus ene-green-tinged noma ephuzi ingasho ukuthi ama-sinus akho avezwe kumuntu ocasulayo, imvamisa ukutheleleka.

Uhlobo olulodwa umqubuko wakho ongaluthatha ukujiya okujiyile, okuyirabha, nokuqinile. Lokhu kungaba yisibonakaliso sanoma yini kusuka emoyeni owomile ekhaya lakho kuya ekungenweni yi-bacterial.

Le ndatshana izokhuluma ngezimbangela zomfinyela wamakhala ominyene, onenjoloba futhi ikusize wazi lapho udinga ukubona udokotela wakho.

Yini ebangela amafinyila anamathele emakhaleni?

Imvamisa, i-mucus igeleza ngokukhululeka kumaphaseji wakho wesono, igeza uthuli, ukungcola namagciwane.

Ngemuva kwalokho amafinyila adlula ngomphimbo wakho nasesiswini sakho, lapho kulahlwa khona noma yikuphi okucasulayo noma amagciwane. Lokhu inqubo yemvelo. Iningi labantu ligwinya amafinyila usuku lonke ngaphandle kokuqaphela.

Kwesinye isikhathi, umzimba wakho udinga ukukhiqiza amafinyila amaningi kunokujwayelekile ukugcoba nokuhlanza uhlelo lwakho lwesono. Lokho kungasho ukuthi amafinyila akhiqizwa ngumzimba wakho ayaqina futhi abe yiraba.

Lokhu kwenzeka ngoba ulwelwesi olusemakhaleni akho luphelelwa umswakama ukwenza amafinyila akho abe manzi futhi acace.

Lapho i-mucus yakho isomile futhi inamathele, i-mucus ingaqala ukuqoqeka ngemuva komphimbo wakho. Lokhu kubizwa ngokuthi yi-postnasal drip. Kungazizwa njengokuvaleka noma ipulagi ezonweni zakho.

Nazi ezinye zezimbangela ezivamile zomcu onamathelayo, obukhulu.

Isimo sezulu esomile

Isimo sezulu esomile singadala ukuthi izindima zakho zesono zome ukwedlula obekuzoba njalo, okuholele ekucineni okunamathelayo.

Izifo eziphezulu zokuphefumula

Ukutheleleka kwamagciwane kanye negciwane kubangela ukuthi ikhala lakho kanye nezono zakho kuveze amafinyila amaningi. Lo mucus owengeziwe uzama ukukhipha amagciwane abangela ukutheleleka njengoba umzimba wakho ulwa nawo.

Kwesinye isikhathi amafinyila aba phuzi noma abe luhlaza njengoba umzimba wakho uzama ukubamba ukutheleleka, ukhiqiza ubomvu.

Lezi zingcezu ezinzima, zenjoloba ezinamafinyila nazo zingafakwa ngegazi elincane. Lokho kungenxa yokuthi ulwelwesi lwakho lwamafinyila luyazwela futhi wopha kancane lapho lezi zingcezu ezilukhuni zomunyu zikhishwa.

Isikhunta rhinosinusitis

Ukutheleleka kwefungal nakho kungacasula impumulo yakho futhi kubangele ukuthi amafinyila akho abe nokufana kwerabha.

I-fungal rhinosinusitis ibhekisa eqenjini lezifo ezifakwayo ezingadala lesi sifo. Endabeni yalezi zimo, amafinyila akho aphenduka umbala wegolide ngenkathi umzimba wakho usebenza ukulwa nokutheleleka kwefungal.

Ukungezwani komzimba

Ukungezwani komzimba kubangela ukuthi izono zakho zisebenze isikhathi esingeziwe ukukhiqiza amafinyila engeziwe okushanela izifo.

Ukukhiqizwa okweqile kwe-mucus kungaholela ezincekeni ezinamathelayo, ezinjoloba eziqoqeka ziye emuva komphimbo wakho nangaphakathi kwekhala lakho.

Ukuphela kwamanzi emzimbeni

Uma umzimba wakho ungafakwanga amanzi anele, izono zakho ngeke zibe nokuthambisa ukugcina amafinyila akho ekuhambiseni okuncane.

Kwesinye isikhathi ukuzivocavoca okunzima, ukujuluka okweqile, nokuchitha isikhathi ngaphandle emazingeni okushisa ashisayo kungashesha ukomise umzimba wakho emzimbeni, kuholele kumafinyila aminyene anenjoloba.

Ungazilapha kanjani izimbangela zomfinyela omkhulu, onamathelayo

Ukwelashwa kwefinyila elijiyile, elinamathelayo kuncike embangela.

Izifo zokuphefumula ezibangelwa amagciwane kanye namagciwane

Kuhle ukwelapha umkhuhlane ngamakhambi asekhaya, njenge-compress efudumele netiye zamakhambi. Ungase futhi ufune ukuzama ama-decongestant angaphezulu kwe-counter njenge-pseudoephedrine.

Uma izimpawu zakho zokunamathela, amafinyila aqinile aqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, shayela udokotela wakho. Bangakunikeza imithi elwa namagciwane ngomlomo ukukusiza ukuthi ulwe nokutheleleka futhi uphefumule kalula.

Ukusabela okweqile

Uma i-mucus yeraby iyisifo se-allergies sakho, ungahle uthande ukuzama i-antihistamine noma i-nasal steroid. Ukugwema okubangela ukungezwani komzimba nakho kubhekwa njengendlela yokwelashwa yokulawula izimpawu zokungezwani komzimba.

Izifo zefungal

Ukutheleleka kwefungal kwizono zakho kungadinga ukuxilongwa kukadokotela. Udokotela wakho angakunikeza umuthi wokunisela ngamakhala okuvumela ukuthi ubeke izithako ezibulala izinqola ngqo ezindimeni zakho zamakhala. Bangabuye banikeze i-corticosteroids.

Ukwehla kwamanzi emzimbeni nesimo sezulu esomile

Amafinyila enjoloba adalwa yizimo zemvelo nezindlela yokuphila ingahle ibe lula ukwelashwa.

Ukuphuza amanzi amaningi, ukusebenzisa izinto zokufudumeza ekhaya lakho, nokunciphisa isikhathi osichitha ukuhogela umoya owomile kungasiza ekuphatheni amafinyila anamathelayo nenjoloba.

Ukubonana nodokotela nini

Isicubu esijiyile, esinenjoloba ngokuvamile asilona uphawu lwenkinga enkulu. Kepha kunezimpawu ezithile zesono okungafanele uzibe. Shayela udokotela wakho uma uhlangabezana nanoma ikuphi kokulandelayo:

• ingcindezi ye-sinus ehlala izinsuku eziyi-10 noma ngaphezulu
• imfiva
• ukukhishwa kwamakhala okuqhubekayo

Kukhona nezimpawu ezingakhombisa isimo esiphuthumayo. Funa ukunakekelwa okuphuthumayo uma izimpawu zakho zifaka:

• ukuphefumula kanzima
• ubuhlungu emaphashini akho
• uphefumulela umoya noma unenkinga yokubamba umoya wakho
• umsindo, "owupopayi" uma ukhwehlela
• umkhuhlane ophakeme kuno-103 ° F (39 ° C)

Ungayivimbela kanjani amafinyila aminyene

Uma uhlangabezana nesicubu esinamathelayo, esijiyile kaningi, kunezinguquko ezithile zendlela yokuphila ongazenza.

Yeka ukubhema

Ukuvota noma ukubhema ugwayi kungenza i-mucus yakho inamathele. Uma uyeka ukubhema nokuqhuma, ungaqaphela ukuthi izimpawu zakho ziyancipha.

Ukuyeka ukubhema kunzima, futhi kungathatha imizamo embalwa ukuyeka ngokuphelele. Kulungile. Finyelela kudokotela wakho. Bangakusiza ukuthi bakwenzele uhlelo lokuyeka.

Sebenzisa i-humidifier

Ukugijima kwama-humidifiers endlini yakho ngezikhathi zonyaka lapho umoya uvame ukoma kungasiza ukuletha umswakama emoyeni. Uma uhlala esimweni sezulu esomile, ungahle uthande ukuthenga i-humidifier yekamelo lakho lokulala nendawo enkulu oyisebenzisayo unyaka wonke.

Gqoka imaski yokuphefumula

Uma ukuvezwa ukungcola, ikhwalithi yomoya empofu, nokunye okucasulayo kwemvelo kushiya amafinyila akho eshubile futhi enerabha, ungahle uthande ukuzama ukugqoka imaski yokuphefumula ohambweni lwakho lokuya emsebenzini noma lapho uya ngaphandle.

Phuza amanzi amaningi

Ukuphuza amanzi amaningi, ikakhulukazi uma ugula, kungenye yezindlela ezilula onganikeza ngazo ama-sinus akho ukuthi asebenze nawo njengoba umzimba wakho ukhiqiza amafinyila. Ukuqinisekisa ukuthi uphethwe kahle kahle kungaxazulula izimpawu zakho ngokushesha.

Ukudla okudlela endlini

I-mucus enamathelayo, enjoloba ingavela ezintweni zemvelo nezindlela yokuphila. Ukutheleleka ngegciwane, ibhaktheriya noma ukhunta ezonweni zakho nakho kungakubangela.

Kuyinto evamile ukuba amafinyila akho aguqule ukungaguquguquki kanye ngesikhathi, futhi ngokuvamile akuyona imbangela yokukhathazeka. Kepha uma lesi sibonakaliso siqhubeka, khuluma nodokotela wakho ukuze ubone ukuthi ukungezwani komzimba kuyimbangela yini nokuthi uthole ukwelashwa.

Uma unesikhwehlela esijulile esinganciphisi ngemuva kwezinsuku eziyi-10, ubuhlungu lapho uphefumula, noma ubunzima bokuphefumula, khuluma nodokotela wakho ngokushesha mayelana nezimpawu zakho.