Umsunguli we "The Class" uTaryn Toomey Uhlala Kanjani Ngokusebenza Kwakhe

-Delile

• Ukuzijwayeza Umkhuba Ohlukile Wasekuseni
• Ukukhetha i-Best Workout Fuel
• Ukusebenzisa Ukudla Njengokuzinakekela
• Ukuphinda iSidlo Sasebusuku Sempilo Esinempilo
• Ukugcina Ukukhanya Okuhle
• Buyekeza kwe-

Ngenkathi uTaryn Toomey esungula iClass - ukuzivocavoca okuqinisa umzimba nengqondo - eminyakeni eyisishiyagalombili eyedlule, akazange abone ukuthi kuzoba nokuguquka kanjani.

UToomey, umama wezingane ezimbili, uthi: “Ngaqala ukunyakaza ukuze ngixhumanise amanye amachashazi alokho engangikuzwa. "Ngokunyakaza, umculo, umphakathi, umsindo, kanye nokukhuluma, I-Class yenzelwe ukuthi siveze amandla ethu, imizwa yethu, nemizwa yethu," esho. Futhi ihlangane nabaningi ngesikhathi sobhadane abasebenzisa ukusebenzisa ukusakaza ukubhekana nalesi simo somoya. (Okwamanje ungasakaza ikilasi usebenzisa isivivinyo samahhala sezinsuku eziyi-14; kubiza u- $ 40 / ngenyanga ukubhalisa.)

Nansi indlela u-Toomey azigcina ekhuthazwe ngayo - ngokwengqondo nangokomzimba.

Ukuzijwayeza Umkhuba Ohlukile Wasekuseni

"Njalo ekuseni ngivuka ekuseni ngenze umkhuba wokuguqa: Ngilele ngesisu ngesiphongo sami emhlabathini nezintende zami zifinyelele ophahleni. Bese nginikela obekuzwakala kunamathele emzimbeni wami. Ngenza into efanayo estudio ngaphambi kokuthi ngivule iThe Class, ngishiye noma yini eqhubekayo ngaphandle kwegumbi."

Ukukhetha i-Best Workout Fuel

"Ngiyawathanda amaqanda abiliswe kanzima. Ngizowadla ngiqonde phezulu noma ngikhiphe isikhuphasha bese ngigcoba isikhungo nge-hummus. Esinye isinongo santambama engisithandayo engisithandayo ukuqothula izimila zasolwandle. Ngifaka i-nori nge-avocado noma i-guacamole, engeza imbewu yethanga, bese ngivele ngizidlele kuyo."

Ukusebenzisa Ukudla Njengokuzinakekela

"Ngisebenzisa ukudla, nokupheka, njengendlela yokuzinakekela ukuze ngilinganise okwenzeka ngaphakathi. Ebusika nasekwindla, ngithanda ukwenza isobho elinomsoco nganoma yiziphi izithako ezinempilo ezizwakala kimi. Ngidlula emakethe yabalimi bese ngithatha izinto ezifana neklabishi, isipinashi, ukholifulawa, nezimpande zemifino. Entwasahlobo nasehlobo, ngizohlanganisa ikhukhamba neviniga le-cider, u-anyanisi ne-avocado ukwenza isobho elipholile. "

Ukuphinda iSidlo Sasebusuku Sempilo Esinempilo

"Ngithatha isikwashi se-spaghetti, ngisikhuhle, bese ngiyasibhaka. Ngisidla nesosi ye-hemp-herb kusuka kumenyu ye-The Class's Summer Cleanse noma ngabe yiziphi izinsalela ezisekhabhinetini lami. Bese ngiyifaka ngembewu ye-sunflower noma imbewu yamathanga. I gcina isikwashi esengeziwe efrijini ukuze kube lula ukudla. "

Ukugcina Ukukhanya Okuhle

"Kumayelana nokuqwashisa nokuthi uwasebenzisa kanjani amandla obukhona bakho ukuhamba ngomusa nangokukhululeka. Yikhono lokuxhuma endaweni yenjabulo enhliziyweni yakho, noma ngabe unezinxushunxushu."

IShape Magazine, kaJanuwari / Februwari 2021

Buyekeza kwe-