Izimbangela Zokwelapha Izikhumba Ezincane

-Delile

• Ukuguga
• Ukuvezwa kwe-UV
• Imithi
• Indlela Yokuphila
• Imithi yokwelapha ehhovisi
• I-Microneedling
• Umjovo wesikhumba nomjovo omjovo
• Imishanguzo yokuvuselela i-Laser
• Ukwelashwa okunamandla okushisiwe nokwelashwa kwe-photodynamic
• Ukwelashwa kwasekhaya
• Ama-retinoid ama-topical topical
• Ukudla nezithako zokudla okunempilo
• Ukuvimbela isikhumba esincane
• Ukuvimbela omunye umonakalo

Siyini isikhumba esincanyana?

Isikhumba esincanyana yisikhumba esidabula, silimaze noma siphuke kalula. Isikhumba esincanyana kwesinye isikhathi sibizwa ngokuthi isikhumba sokuncipha, noma isikhumba esintekenteke. Lapho isikhumba esincanyana siqala ukubonakala njengephepha lezicubu, sibizwa ngokuthi isikhumba se-crepey.

Isikhumba esinciphile yisimo esivamile kubantu abadala asebekhulile futhi sibonakala kakhulu ebusweni, ezingalweni nasezandleni. Umuntu onesikhumba esincane angathola ukuthi bayakwazi ukubona imithambo, imisipha, amathambo nama-capillary ngaphansi kwesikhumba sezandla nezingalo zabo.

Isikhumba sakho sakhiwe izingqimba eziningi, kanti ungqimba oluphakathi lubizwa ngokuthi i-dermis. Inikela ngamaphesenti angama-90 okushuba kwesikhumba sakho.

Izicubu ezijiyile, ezinemicu yedermis zenziwe nge-collagen ne-elastin. I-dermis inikeza amandla, ukuguquguquka, nokuqina kwesikhumba. Isikhumba esincane siwumphumela wokuncipha kwesikhumba.

Isikhumba esincanyana sivame ukuhlotshaniswa nokuguga. Kepha kungabangelwa nokuvezwa yi-UV, izakhi zofuzo, indlela yokuphila, nokusetshenziswa kwemithi ethile.

Ukuguga

Njengoba ukhula, umzimba wakho ukhiqiza i-collagen encane. I-Collagen iyisakhiwo sokwakha isikhumba esisiza ukuvimbela imibimbi, ukuncipha, kanye nokulahleka komswakama. Ufuzo lwakho lungaba nomthelela ekutheni ulahlekelwe kangakanani i-collagen njengoba ukhula.

Njengoba i-dermis ikhiqiza i-collagen encane, isikhumba sakho asikwazi ukuzilungisa, okuholela esikhunjeni esincane.

Ukuvezwa kwe-UV

Iningi lomonakalo obonakalayo esikhumbeni, njengokushwabana, ukuguga, amabala weminyaka, nokuncipha kwesikhumba, kuhlobene nokuvezwa yilanga. Ukulimala kwelanga kukhula ngaphezu kweminyaka eminingi yokushiswa yilanga.

Isikhumba esizacile sibonakala kakhulu ezandleni, ezingalweni nasebusweni. Lezi yizitho zomzimba okungenzeka ukuthi awuzange uzimboze ngezembatho esikhathini sakho sempilo.

Ukusetshenziswa kwemibhede yokushuka kwandisa kakhulu ukulimala kwesikhumba okubangelwa ukuvezwa kwe-UV.

Imithi

Abanye abantu bangathola isikhumba esincane ngokusetshenziswa kwesikhathi eside kwemithi ethile:

• ama-corticosteroids aphezulu nezomlomo
• i-aspirin engaphezulu kwekhawunta
• imithi yokuncipha igazi
• izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (Advil) noma i-naproxen (i-Aleve)

Indlela Yokuphila

Kunezici eziningi zokuphila ezingadala ukuguga ngaphambi kwesikhathi kwesikhumba. Ezinye zalezi zinto zokuphila zifaka:

• ukubhema
• ukusetshenziswa kotshwala
• ukungabi nokuzivocavoca umzimba njalo
• ukudla okungenazithelo nemifino emisha, kepha okunoshukela omningi nama-carbohydrate acwengekile

Imithi yokwelapha ehhovisi

Imithi yokwelapha esehhovisi ifaka phakathi i-microneedling, isikhumba esinomjovo kanye nokugcwaliswa kwezikhumba, ukufakwa kabusha kwe-laser, ukukhanya okushisayo okushisayo, kanye nokwelashwa kwe-photodynamic.

I-Microneedling

I-Microneedling noma i-dermarolling ingenziwa ekhaya noma ehhovisi likadokotela ukuze kuvuselelwe isikhumba. Odokotela basebenzisa ama-dermaroller ngezinaliti ezinde kakhulu kunalezo ezingathengwa ukusetshenziswa ekhaya. Lokhu kungasiza abantu abafuna izinguquko ezinkulu zesikhumba.

Udokotela wakho uzolungisa isikhumba sakho nge-topical anesthetic, bese egoqa iroli ebanjwe ngesandla efakwe izinaliti ezincane kakhulu esikhunjeni sakho.

Izinaliti zidala ukuphuma okuncane, okukhomba ukuphuma kwegazi, kepha ungalimazi isikhumba. Ukwelashwa okuningi ngokuhamba kwesikhathi kubangela ukukhiqizwa komkhiqizo we-collagen. Lokhu kwandisa ukuqina kwesikhumba nokuqina.

Umjovo wesikhumba nomjovo omjovo

Kunezinhlobonhlobo zokugcwaliswa kwesikhumba nedermal okungagcwalisa ukulahleka kwevolumu esikhunjeni, kusinikeze ukubukeka okuthe xaxa futhi kube sobusha ngokwengeziwe. Ngenkathi iningi lisetshenziselwa ubuso kuphela, ezinye zisetshenziselwa ukuvuselela isandla.

Amanye ama-filler ahlinzeka ngemiphumela esheshayo, engahlala iminyaka emibili. Okunye ukugcwaliswa kudinga ukwelashwa okuningi ukuze kuveze imiphumela ebonakalayo ezinyangeni ezimbalwa. Udokotela wakho uzophakamisa okugcwaliswa okungcono kakhulu kwezidingo zesikhumba sakho.

Imishanguzo yokuvuselela i-Laser

Kunezikhundla eziningi ezisehhovisi, imithi yokwelashwa engasiza ekunciphiseni izimpawu ezibonakalayo zokuguga ngenxa yokuchayeka kwe-UV.

Ama-lasers ablative ngama-lasers avuselela izicubu futhi akhiqize imiphumela emangalisayo, kepha adinga isikhathi eside sokululama. Ama-lasers angewona ablative akhiqiza umphumela olinganiselayo, ngaphandle kokuphumula okuncane.

Udokotela wesikhumba sakho uzokusiza unqume izinketho ezingcono kakhulu ze-laser zezidingo zesikhumba sakho.

Ukwelashwa okunamandla okushisiwe nokwelashwa kwe-photodynamic

Ukukhanya okunamandla okushisiwe (i-IPL) ukwelashwa okukhanyisa isikhumba okukhanyayo. Igxila ebangeni elithile lokukhanya esikhunjeni. I-IPL kwesinye isikhathi ibizwa ngokuthi i-photofacial.

Ukwelashwa kwe-Photodynamic (PDT) ukwelashwa okukhanya kakhulu. Isikhumba siqala ukumbozwa ngomkhiqizo we-photosensitive.

Kokubili ukwelashwa kudinga izikhathi eziningi ukubona imiphumela. Kokubili ukwelashwa kukhuthaza ukukhiqizwa kwe-collagen, futhi kungasiza ekwehliseni imiphumela ebonakalayo yokulimala kwelanga. Kokubili i-IPL ne-PDT kuphephile ukusetshenziswa ebusweni, entanyeni, esifubeni nasezandleni.

Ukwelashwa kwasekhaya

Ukwelashwa okungenziwa ekhaya kufaka ukufaka ama-retinoids kadokotela esikhumbeni sakho nokuthatha izithasiselo.

Ama-retinoid ama-topical topical

Ama-retinoid ayisigaba semithi ethathwe kuVithamini A. Ama-retinoid ama-topical topical ayasebenza kakhulu ekunciphiseni nasekuvimbeleni izimpawu ezibonakalayo zokulimala kwesikhumba ngenxa yokuchayeka kwe-UV.

Udokotela wakho wesikhumba angaxoxa nge-retinoid engcono kakhulu noma umkhiqizo wezidingo zesikhumba sakho. Umuntu osebenzisa i-retinoids yama-topical isikhathi eside angahlangabezana:

• ukoma kwesikhumba
• ukubomvu kwesikhumba
• ukukhuphuka kwesikhumba
• ukulunywa

Ukudla nezithako zokudla okunempilo

Ukudla ukudla okunomsoco olungele impilo yesikhumba sakho. Izinto eziningi ezibalulekile esikhunjeni esinempilo zitholakala kwizithelo, imifino, inhlanzi, uwoyela nenyama.

Izithasiselo ezilandelayo zokudla okunempilo ziphakanyisiwe ukuthi zikhiqize imiphumela yokulwa nokuguga esikhunjeni:

Njalo hlola umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha isengezo. Ezinye izithasiselo zingasebenzisana nemithi oyiphuzayo.

Ukuvimbela isikhumba esincane

Akunakwenzeka ukuguqula izimpawu eziningi zokulimala kwelanga esikhumbeni. Kodwa-ke, ukuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba noma ukulimala okuqhubekayo, iAmerican Academy of Dermatology incoma okulandelayo:

• Faka i-sunscreen ye-SPF 30 noma ngaphezulu, nsuku zonke, kuso sonke isikhumba esingamboziwe izingubo.
• Gwema ukushuka nokushuka imibhede.
• Yeka ukubhema.
• Yidla ukudla okunomsoco.
• Phuza utshwala obuncane, obudambisa kakhulu amanzi emzimbeni.
• Zivocavoce njalo, okungakhuphula amasosha omzimba, futhi kunganikeza isikhumba ukubukeka kwentsha ngokwengeziwe.
• Geza isikhumba sakho ngobumnene futhi njalo, ikakhulukazi ngemuva kokujuluka.
• Faka i-moisturizer nsuku zonke, ukukhiya umswakama wesikhumba ukuze ubukeke kalula.
• Yeka ukusebenzisa imikhiqizo yesikhumba ehlabayo noma eshisayo, ngaphandle uma kunqunywe udokotela.

Ukuvimbela omunye umonakalo

Umuntu onesikhumba esincanyana uzothola ukuthi isikhumba sakhe singalimala, sisike, noma siklwebhe kalula. Kunezinyathelo zokuphepha ongazithatha ukunciphisa ingozi yalokhu kulimala.

• Gqoka izingubo ukuvikela izitho zomzimba ezisengozini njengezingalo nemilenze, ongashayisa kalula izinto nazo endlini yakho.
• Cabanga ukugqoka amagilavu ​​ukuvikela isikhumba esibuthakathaka ezandleni zakho.
• Zama ukugqoka amasokisi ezandleni zakho ukuvikela izingalo ezibucayi.
• Hambisa kancane futhi ngokucophelela ukuvimbela ukulimazeka ngengozi, ukusikeka, nokukhuhla.
• Mboza imiphetho ebukhali yefenisha kanye neminyango ngemithwalo ethambile.
• Gcina izipikili zezilwane ezifuywayo zigundiwe kahle.
• Gcina isikhumba sakho sithanjiswe kahle.