Umlobi: Randy Alexander
Usuku Lokudalwa: 23 Epreli 2021
Ukuvuselela Usuku: 17 Unovemba 2024
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Ukubuka konke

Izindlela zokwelapha eziningi zokuguqula izifo (i-DMTs) ziyatholakala ukwelapha i-MS. Eminye imithi ingasetshenziswa ukuphatha izimpawu, futhi. Njengoba impilo yakho nendlela ophila ngayo ishintsha ngokuhamba kwesikhathi, ukwelashwa kwakho okunqunyiwe nakho kungashintsha. Ukwakhiwa nokwamukelwa kwemithi emisha kungaphazamisa uhlelo lwakho lokwelashwa.

Uma uguqula imishanguzo noma ungeza umuthi omusha ohlelweni lwakho lokwelashwa, lungathinta impilo yakho, indlela ophila ngayo, kanye nesabelomali sakho. Nazi ezinye zezindlela ezingakuthinta ngazo.

Isimo sakho singase sibe ngcono

Ezimweni eziningi, inhloso yokulungisa uhlelo lwakho lwezokwelapha ukuqeda izimpawu, ukunciphisa imiphumela emibi evela emithini, noma ukuthuthukisa isimo sakho ngenye indlela. Ukushintsha imishanguzo kungakusiza uzizwe ungcono. Ungahle uhlangabezane nezinguquko ezincane noma ukuthuthuka okukhulu.


Uma ucabanga ukuthi umuthi wakho usithuthukisa isimo sakho, yazisa udokotela wakho. Lokhu kungabasiza bafunde ukuthi uhlelo lwakho lokwelashwa lusebenza kahle kanjani.

Isimo sakho singase sibe sibi kakhulu

Kwesinye isikhathi, izinguquko kuhlelo lwakho lokwelashwa azinamphumela oyifunayo. Imithi emisha kungenzeka ingasebenzi kanye nemithi oyizamile ngaphambilini. Noma ungahle ube nemiphumela emibi evela kumuthi omusha.

Kungathatha isikhathi ukuthi umuthi ube nomthelela obonakalayo empilweni yakho. Kepha uma ucabanga ukuthi umuthi omusha ukukwenza uzizwe ubi kakhulu noma ubangela imiphumela emibi, khuluma nodokotela wakho. Bangase balungise isilinganiso sakho noma bakunikeze umuthi ohlukile.

Uma besola ukuthi omunye umuthi noma isengezo sihlangana nomuthi, bangancoma ushintsho kuhlelo lwakho lokwelashwa olubanzi.

Ungathola ukuthi ukwelashwa kwakho kulula kakhulu, noma kuncane kakhulu

Amanye ama-DMTs athathwa ngomlomo, ngefomu lephilisi. Amanye afakwa emisipheni yakho noma emafutheni angaphansi kwesikhumba sakho. Abanye bafakwa ngentambo efakwa ngaphakathi.


Uma usebenzisa i-DMT yomlomo noma yokujova, ungazinikeza imithi ekhaya. Ngokuya ngohlobo oluthile lwe-DMT, kungadingeka ukuthi uyithathe kabili ngosuku, kanye ngosuku, noma ngaphansi kaningi.

Uma usebenzisa i-DMT efakwa emthanjeni, kuzodingeka ukuthi uvakashele umtholampilo ukuthola ukumnika kwakho. Kwezinye izimo, ungahlela ukuthi umhlengikazi akuvakashele ekhaya azonikeza ukumnika. Uhlelo lokumnika luyehluka kuye ngemithi efakwa emthanjeni iye kolunye.

Ungathola imishanguzo yemithi elula kakhulu noma enethezekile kuneminye. Uma ukhohlwa, ungakuthola kunzima ukukhumbula ukuthatha iphilisi noma umjovo nsuku zonke. Uma wesaba izinaliti, kungaba nzima ukuzinikeza imijovo. Uma ungashayeli, kungaba yinselelo ukuhlela uhambo oluya kuma-aphoyintimenti wokumnika.

Udokotela wakho angabheka ukuthi indlela ophila ngayo nemikhuba yakho ingakuthinta kanjani ukwelashwa kwakho. Bazise uma unakho okuthandayo noma okukhathazayo.

Ungahle udinge ukwenza izivivinyo eziningi zebhu, noma izivivinyo ezimbalwa

Ama-DMTs angadala imiphumela emibi, eminye yayo engaba mibi kakhulu. Ukuhlola imiphumela emibi engaba khona, udokotela wakho uzo-oda ukuhlolwa kwelebhu. Ngokuya ngemithi ethile oyithathayo, udokotela wakho angalawula okukodwa noma okuningi kokulandelayo:


  • ukuhlolwa kwegazi njalo
  • ukuhlolwa okuvamile komchamo
  • ukuqapha ukushaya kwenhliziyo

Uma ushintsha imishanguzo, kungadingeka ukuthi uvivinywe njalo amalebhu ukuhlola imiphumela emibi. Noma ungahle udinge ukuhlolwa okungajwayelekile. Kwezinye izimo, ungahle udinge ukubhalisa ohlelweni lokuqapha ukuphepha kwezidakamizwa.

Ukuze ufunde ukuthi uhlelo lwakho lokuhlolwa kwebhu luzoshintsha kanjani ngohlelo lwakho olusha lokwelashwa, khuluma nodokotela wakho.

Izindleko zokwelashwa kwakho zingashintsha

Izinguquko ohlelweni lwakho lokwelashwa olunqunyiwe zingakhuphula izindleko zakho zenyanga - noma zehlise. Izindleko zemithi ziyahlukahluka kakhulu ukusuka kumuthi owodwa kuya komunye. Kungase kube nezindleko ezihambisana nokuhlolwa kwelebhu udokotela wakho akuyalela ukuba kubhekwe imiphumela engemihle.

Uma unomshuwalense wezempilo, eminye imishanguzo nokuhlolwa kungambozwa kuyilapho okunye kungenjalo. Ukuze ufunde ukuthi umshwalense wakho uhlanganisa umuthi noma isivivinyo, thinta umhlinzeki wakho womshuwalense. Babuze ukuthi ungalindela ukukhokha malini kumanani we-copayment kanye ne-coinsurance. Kwezinye izimo, kungaba nengqondo ukushintshela ohlelweni lomshuwalense oluhlukile.

Uma ulwela ukukhokhela uhlelo lwakho lwamanje lokwelashwa, khuluma nodokotela wakho. Bangakweluleka ngokuthi uqale ukuthatha umuthi ongabizi kakhulu. Noma bangahle bazi ngoxhaso noma uhlelo lwesaphulelo olungakusiza ukongela imali.

Ukuthatha

Ngemuva kokuthi uqale ukuthatha umuthi omusha, ungazizwa ungcono noma umbi kakhulu ngokwezimpawu nangemiphumela engemihle. Ngokuya ngokuthi umuthi wakho uthathwa kanjani, kungathinta indlela yakho yokuphila jikelele kanye nokukwazi ukulandela uhlelo lwakho lokwelashwa olunqunyiwe. Kungathinta nesabelomali sakho. Uma unenkinga yokulungisa umuthi omusha, yazisa udokotela wakho.

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