Isikhathi Yikho Konke

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Uma kuziwa ekutholeni umsebenzi omuhle, ukuthenga indlu yamaphupho akho noma ukuletha i-punch line, isikhathi siyikho konke. Futhi kungase kube okufanayo nangokuhlala unempilo. Ochwepheshe bathi ngokubuka iwashi nekhalenda, singayisebenzisa ngokunenzuzo imikhuba yokuzinakekela, ukubonana nodokotela, ngisho nokudla nokuvivinya umzimba. Lapha, amathiphu abo ngezikhathi ezinhle kakhulu zokwenza iminyakazo yezempilo ebalulekile.

Isikhathi esihle sokuhlela ukuhlinzwa: 9 noma 10 ekuseni ngoLwesibili noma ngoLwesithathu

Ukuhlakanipha okuvamile kuthi kungcono ukuba kuqala egumbini lokuhlinza ngakho-ke udokotela ohlanzekile - kepha ucwaningo lwamuva kuGeneral Surgery News lukhombisa ukuthi odokotela abahlinzayo abafudumele bangenza kangcono. Ukusebenza kokuqala kosuku - imvamisa ngo-7: 30 noma ngo-8 ekuseni - kusebenza njengokufudumala, ngakho-ke lwela ukuthola indawo yesibili noma yesithathu. “Uma ungangena lapho phakathi nasekuseni, usazoba nesikhathi esiningi sosuku ukuze ululame futhi ube nethuba elingcono lokugoduka ngalobo busuku,” kusho uJerry Simons, PA-C, umongameli we-American Association of Surgical Physician Assistants. Futhi, amazinga e-adrenaline (i-hormone esheshisa ukuphefumula nokushaya kwenhliziyo) ngokwemvelo aphansi ekuseni kunantambama. "I-adrenaline eyengeziwe igcizelela umzimba osuvele ucindezelekile ngokuhlinzwa," kuchaza uSimons.

Kukhona nesigqi sesonto, kusho uSimons, ophakamisa ukuhlela ukuhlela ngoLwesibili noma ngoLwesithathu, lapho odokotela abahlinzayo besesimweni esiphakeme futhi abahlengikazi benake kakhulu. "Ngalesi sikhathi, udokotela ohlinzayo ubesenalo okungenani usuku lokungena ku-swing, futhi kufanele futhi atholakale kulo lonke isonto lokusebenza uma unemibuzo noma izinkinga ngenkathi ululama," usho njalo. "NgoLwesihlanu, abahlengikazi bavame ukuba matasa benakekela imisebenzi yezokuphatha ngaphambi kwempelasonto."

Isikhathi esingcono kakhulu sokuzihlola ngokwakho ibele: usuku ngemva kokuphela kwesikhathi sakho

Zijwayeze ukuhlola amabele akho ngemuva nje kokuyeka ukopha kokuya esikhathini, lapho amabele ethambile futhi ethambile. Usuku noma ezimbili kamuva kusalungile, kepha lapho usondela esikhathini sakho esilandelayo, amabele avuvukile futhi abuhlungu aba (lokho okubizwa ngokuthi ukushintsha kwesifuba se-fibrocystic), okwenza kube nzima ukwenza ukuzihlola okwanele, kusho uMack Barnes, MD, i-oncologist yezifo zabesifazane eNyuvesi yase-Alabama eBirmingham. Ukuzihlola wena ngasikhathi sinye inyanga ngayinye kukusiza ukuthi ufunde ukusho umehluko phakathi kwezinguquko zemvelo nezikhathazayo; ngokuqhathanisa ukuqala komjikelezo wakho, amabele athambile kuye kamuva, lawo angama-bumpier afana nokuqhathanisa ama-apula namawolintshi. Izinguquko zebele le-Fibrocystic, ezibandakanya izigaxa nama-cysts ngokuvamile angenabungozi, ziphakama izinsuku eziyisikhombisa kuya kwezingu-10 ngaphambi kokuya esikhathini.

Isikhathi esikahle sokuqoqa esikrinini selanga: imizuzu engama-20 ngaphambi kokuthi uphumele ngaphandle

"Lokhu kunikeza umkhiqizo isikhathi sokungena ngaphakathi nangaphandle ukuze uthole ukuvikeleka okuhle kakhulu," kusho u-Audrey Kunin, MD, waseKansas City, Mo., udokotela wesikhumba nomsunguli we-dermadoctor.com. "I-sunscreen esinesikhathi sokungena ngeke igeze kalula uma ugxumela emanzini noma ujuluke kakhulu."

Isikhathi esihle sokubona udokotela: ukuqokwa kokuqala kosuku

Konke ukuqokwa kunethuba lokusebenzisa isikhathi esabelwe, kubeke udokotela phambili nangemuva kwesikhathi njengoba usuku luqhubeka. "Uma ungeke ungene kuqala, zama ngemuva nje kwehora lesidlo sasemini likadokotela," kuphakamisa u-Amy Rosenberg, M.D., udokotela womndeni eWestfield, N.J. Gwema isixuku sasemsebenzini uma kungenzeka; lelo ihora lokujaha emakamelweni okulinda.

Isikhathi esingcono kakhulu sokukopela ekudleni kwakho: kungakapheli amahora amabili wokuzivocavoca okugcwele

Uma uzoqhuma, kwenze ngemuva kokuzivocavoca okunzima noma okuqhubekayo, futhi okumnandi kungaya ngqo emisipheni yakho esikhundleni samathanga akho. "Umzimba wakho ugcina ushukela ngohlobo lwe-glycogen emisipheni, futhi uma uzivocavoca kanzima noma isikhathi esingangehora, lezo zindawo zoshukela ziyajwayela," kuchaza u-Althea Zanecosky, R.D., uprofesa wezokudla kwezemidlalo eDrexel University ePhiladelphia. "Emahoreni ambalwa ngemuva kwalokho, amangqamuzana akho emisipha amukela kakhulu ukugcwaliswa ngama-carbohydrate. Kodwa-ke, noma yimaphi ama-calories angashiswanga azoguqulwa abe ngamafutha, ngakho-ke ungadli ngaphezu kwalokho okusebenzisile."

Isikhathi esihle sokuphuza iphilisi: ebusuku "Ukuphuza iphilisi ebusuku ukuze balale nganoma isiphi isicanucanu [umphumela ohlangothini ovamile] sisebenza kwabesifazane abaningi," kusho uSara Grimsley Augustin, Pharm, ongumsizi kaprofesa eMercer University Southern School of Pharmacy e-Atlanta. (Musa ukuyibeka phansi esiswini esingenalutho, noma kunjalo. Uyanezela: "Phuza iphilisi ngasikhathi sinye nsuku zonke, ikakhulukazi uma usebenzisa amaphilisi amancane, aqukethe i-estrogen encane. uma kukhona amahora angaphezu kwama-24 phakathi kwemithamo. "

Isikhathi esingcono kakhulu se-catnap: 1–3 p.m.

Izinga lokushisa lomzimba lehlela phansi ngesikhathi sasemini ntambama, likwenza uzizwe uvilapha -- isikhathi esibalulekile sokulala ngamandla. "Lesi yisikhathi sokulala ngokwemvelo, ngakho-ke kungaba isikhathi esisebenza kahle kakhulu sokubamba ubuthongo obalahleka kancane," kusho uMark Dyken, M.D., umqondisi weSikhungo Sokukhubazeka Kokulala e-University of Iowa e-Iowa City. Nciphisa ikhefu libe yimizuzu engu-15Â- 30, eyanele ukubuyisa amandla, kepha hhayi kangako ukuthi izophazamisa ukulala ebusuku. Kepha uma ungalali kahle, ukulala kancane ngeke kukusike; lala kahle ebusuku ngokushesha ngangokunokwenzeka.

Isikhathi esingcono kakhulu sokuthatha ukuhlolwa kokukhulelwa ekhaya: isonto elilodwa ngemuva kokuthi ulindele ukuya esikhathini

Cishe amaphesenti angu-25 abesifazane abakhulelwe ngeke kuhlolwe ukuthi bane-HIV ngosuku lokuqala bengayi esikhathini. "Awukwazi ukubikezela ngokuphelele usuku okuzoqala ngalo isikhathi sakho, ngakho-ke ungahlola ngaphambi kokuba iqanda elikhulelisiwe lifakwe esibelethweni, futhi ukuhlolwa ngeke kusakwazi ukuthola ukukhulelwa," kusho uDonna Day Baird, Ph. D., ingcweti yezifo zeNational Institute of Environmental Health Sciences. Uma ungeke ukwazi ukumelana nokusola, yenza isivivinyo - kodwa wazi ukuthi u- "cha" kungenzeka angabi owokugcina. Phinda ngesonto uma isikhathi sakho sisengumbukiso.

Isikhathi esingcono kakhulu sokuhlangana nozakwenu wethenisi: 4–6 p.m.

Izinga lokushisa lomzimba likhuphuka kakhulu ntambama, kanjalo nokusebenza kwezemidlalo ezidinga amandla namandla, njengebhola lomnqakiswano nokuphakamisa izinsimbi, kusho uCedric X. Bryant, Ph.D., isazi sokuvivinya umzimba esiyinhloko soMkhandlu WaseMelika Wokuzivocavoca. Lokho kukhuphuka kwezinga lokushisa kwasebusuku kusho ukufudumala, imisipha evumelana nezimo, amandla amakhulu namandla, kanye nesikhathi sokusabela ngokushesha.

Isikhathi esingcono kakhulu sokwenza i-Pap smear: phakathi nezinsuku eziyi-10–20 zomjikelezo wakho

Uma igazi elincane lokuya esikhathini lixutshwe nethishu ekhishwe emlonyeni wakho wesibeletho ukuze kuhlolwe i-Pap, igazi lingafihla ukungahambi kahle lapho uchwepheshe waselabhu ehlola amaseli angaphambi komdlavuza. Lokho kukhulisa amathuba emiphumela engalungile noma isidingo sokuhlolwa okuphindiwe, ngakho-ke zama ukubona udokotela wezifo zabesifazane cishe isonto ngemuva kokuphela kwesikhathi esisodwa nangesonto ngaphambi kokuqala okulandelayo (nikeza noma thatha izinsuku ezimbalwa). "Ngaleso sikhathi usususwe esikhathini sakho njengoba uzoba njalo," kusho isazi somdlavuza wezifo zabesifazane uMack Barnes.

Nge-Pap emsulwa kakhulu, gwema ukuya ocansini okungenani amahora angama-24 ngaphambi kokuhlolwa; isidoda singafihla noma sigeze amangqamuzana omlomo wesibeletho, futhi ukucasuka kungadala ukuvuvukala isivivinyo sithatha njengokungajwayelekile.

Isikhathi esingcono kakhulu sokuthola i-root canal: 1–3 p.m.

Ukubulala izinzwa kwasendaweni kuhlala isikhathi esiphindwe kathathu uma kunikezwa ntambama kuqala kunalapho kunikezwa kusukela ngo-7 – 9 ekuseni noma ngo-5–7 pm, ngokusho kocwaningo olwenziwe eYurophu, lapho odokotela bamazinyo bevula khona esitolo ngaphambi kwesikhathi futhi bahlale bevulekile kamuva. "Uma udinga inqubo ethatha isikhathi eside, zama ukuyenza ntambama kakhulu ukuze uvikeleke kakhulu ebuhlungwini benqubo yi-anesthetic," kuphakamisa uMichael Smolensky, Ph.D., uprofesa wezemvelo iNyuvesi yaseTexas School of Public Health eHouston, kanye nombhali osebenza naye Umhlahlandlela Wewashi Lomzimba Wempilo Engcono (UHenry Holt no-Co., 2001). Ukugcwalisa okulula, noma kunjalo, ukuqokwa kwantambama kungaba ngcono, ikakhulukazi uma unezinhlelo zalobo busuku: Uzothola isilinganiso esikahle samaphilisi ezinhlungu kodwa izindebe zakho ngeke zihlale zikindiki inqobo nje - ukugwema ukumamatheka okuyisigwegwe noma ukudonsa amathe esilevini sakho ekudleni.

Isikhathi esingcono kakhulu sokuvimbela noma ukulwa ne-UTI: isikhathi sokulala

Ijusi le-Cranberry lisiza ukumisa ukutheleleka kwe-urinary-tract, ngenxa yamakhemikhali agcina amabhaktheriya ukuthi anganamatheli ezindongeni zesinye. Yiba nengilazi njenge-nightcap, futhi ungasebenzisa ngokugcwele umthamo womuthi. "Amakhemikhali e-cranberry ahlala esinyeni ubusuku bonke, ngakho-ke angasebenza isikhathi eside elwa namagciwane abanga ama-UTIs," kusho u-Amy Howell, Ph.D., usosayensi e-Blueberry Cranberry Research Center eRutgers University eChatsworth, NJ Ingilazi ngemuva kocansi futhi kungase kukunike ukuvikeleka okuthile, njengoba ukuya ocansini kwandisa ingozi ye-UTIs ngokuphusha amagciwane akhuphukele phezulu ku-urethra.

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