Imibukiso Yesayensi Entsha Lezi Yizinto Ezi-4 Ezilula Ozidingayo Ngocansi Olumangalisayo

-Delile

• Yiba umphathi
• Nikeza isiqondiso
• Yenza njengezinsuku zokuqala
• Ubumnandi = kuqala
• Buyekeza kwe-

Ukuqinisekisa ukuthi uvuthondaba kubaluleke kakhulu ukushiya kokudalelwa. (I-Psst: lesi kungaba yisona sizathu sangempela sokuthi ungakwazi ukwenza i-orgasm.) Ocwaningweni oluyisisekelo, abacwaningi babuza abesifazane ukuthi yini ngempela ebasebenzelayo embhedeni-futhi bathola ukuthi lezi zinyathelo ezine ezilula zenza umehluko.

Yiba umphathi

Ukuze ulinganise amathuba akho e-O, khetha isikhundla ngokunikeza ukukhuthazeka okuqondile kuwe, njengowesifazane phezulu, kusho uLloyd. (Iqiniso elijabulisayo: Uthi igama elisemthethweni lesayensi laleso sinyathelo ngu "ophakeme wesifazane.") Futhi kukunika ukulawula okwengeziwe ukusetha ijubane namandla. (Noma zama enye yalezi zikhundla zocansi.)

Nikeza isiqondiso

Ukutshela umlingani wakho ukuthi yini ngempela okujabulisayo nokuthi yini engenzeki ngesikhathi socansi kwandisa amathuba akho okuba ne-orgasm, ucwaningo lwathola. Sonke sinokuthandwa okuhlukile nokungathandwa, kanye nalokho esizizwa kukuhle kungahluka usuku nosuku, yingakho ukunikeza impendulo yesikhathi sangempela kubaluleke kakhulu, kusho uFrederick. Ukukhuluma nomfana wakho ngokungagwegwesi nakho kuvula umnyango wokuzenzakalela. Isibonelo, kungenzeka ukuthi uthi, "Ake sizame [ukugcwalisa okungenalutho]" -into obuhlale ufuna ukuyenza kodwa ongakaze ube nayo isibindi sokuyiphakamisa. Lokho nesibindi nobusha kwandisa amathuba akho okuba nesiphetho esikhulu futhi.

Yenza njengezinsuku zokuqala

Ukuqabula okujulile kwenza abantu besifazane babe maningi amathuba okuba ne-orgasm. Kuwuphawu lokusondelana nothando, kokubili okuholela ocansini olungcono, kusho uDavid Frederick, Ph.D., umcwaningi oholayo ocwaningweni, olushicilelwe ocwaningweni Izinqolobane Zokuziphatha Ngokobulili. (Ibhonasi: ukuqabula kunezinzuzo ezifakazelwe zezempilo.) Ngokomzimba, kushisa izinto futhi. "Umlomo, izindebe, nolimi kuyizindawo ezine-erogenous," kusho u-Elisabeth Lloyd, Ph.D., omunye wababhali bezocwaningo.

Ubumnandi = kuqala

Vele ufuna ukuqiniseka ukuthi uyazijabulisa. Kepha ungakukhohlwa. "Kuze kube manje, isibikezelo esihle kakhulu sokuthi owesifazane ugcwala kangaki ukuthi uthola ucansi lomlomo kangaki," kusho uFrederick. Kwakha umuzwa wokusondelana ongathatha izinto uye ezingeni elilandelayo-kanti-ke, uhhafu wabo bonke imibhangqwana uthi yingxenye ejwayelekile yenkambiso yabo. "Kungasondelana kakhulu kunokuya ocansini, futhi kwenza owesifazane azizwe efiseleka ngoba umlingani wakhe ugxile ekumjabuliseni," kusho uFrederick.

Buyekeza kwe-