Yini Ukudala Ukuzwa Kwezingcingo Emuva Kwami?

-Delile

• Ukubamba emuva izimbangela ezingxenyeni ezingenhla
• I-plexopathy ye-Brachial
• I-Fibromyalgia
• I-radiculopathy yomlomo wesibeletho
• Isibonakaliso sikaLhermitte
• Ukubamba emuva emuva kubangela emuva emuva
• Amaswazi
• Ukubamba emuva izimbangela emhlane ongezansi
• Idiski ye-Herniated
• I-spinal stenosis
• ISciatica
• Ukwelashwa kwasekhaya
• Ukucindezela okubandayo nokushisayo
• Phumula
• Imithi ye-OTC
• Isimo esihle
• Bath
• Ezinye izindlela zokwelapha
• I-Yoga
• Ukuthoma
• Ukubhucungwa
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ziyini izimpawu zokubuyela emuva?

Umuzwa wokushosholoza ngemuva uvame ukuchazwa njengezipikili nezinaliti, ukuhlaba, noma "ukukhasa". Ngokuya ngesizathu nendawo okuyo, umuzwa ungaba ongapheli noma owesikhashana (acute). Funa usizo lwezokwelapha ngokushesha uma ukuheha kuhambisana nalokhu:

• ubuthakathaka obungazelelwe emilenzeni
• izinkinga zokuhamba
• ukwehluleka ukulawula isinye noma amathumbu akho

Lezo zimpawu ngaphezu kokuzwa emuva emuva zingakhombisa isimo esibi kakhulu esibizwa nge-disk disk herniation (cauda equina syndrome) noma isimila emgogodleni.

Ukubamba emuva izimbangela ezingxenyeni ezingenhla

Ukufakwa emhlane kuvame ukubangelwa ukucindezelwa kwemizwa, ukulimala noma ukucasuka. Ezinye izimbangela zifaka:

I-plexopathy ye-Brachial

I-plexus ye-brachial yiqembu lezinzwa ezisekhaleni lomgogodla ezithumela amasiginali emahlombe, izingalo nezandla. Uma lezi zinzwa zoluliwe noma zicindezelwe, ubuhlungu obuhlabayo, obuhlungu bungakhula.

Ezimweni eziningi, ubuhlungu buzwakala engalweni futhi buhlala isikhashana. Ukuthungwa kungaphuma entanyeni nasemahlombe. Ukwelashwa kubandakanya:

• imithi yezinhlungu
• i-steroids ukunciphisa ukuvuvukala
• ukwelashwa ngokomzimba

I-Fibromyalgia

I-Fibromyalgia ukuphazamiseka kwesistimu yezinzwa ephakathi ekhiqiza ubuhlungu bemisipha obandile nokukhathala. Ubuhlungu, obusukela ekubeni buthuntu futhi bube buhlungu kuya ekushosheni, buvame ukuba bubi kakhulu ezindaweni lapho kunokunyakaza okuningi, njengamahlombe nentamo. Isimo sivame ukuphathwa nge:

• ukudambisa izinhlungu
• ama-anti-inflammatories
• iziduduzi zemisipha
• ama-anti-depressants, angasiza ekunciphiseni ubuhlungu nezimpawu zokudangala okungenzeka lapho uhlala ne-fibromyalgia

I-radiculopathy yomlomo wesibeletho

I-radiculopathy yomlomo wesibeletho iyinzwa eboshiwe eyenzeka emgogodleni ngaphakathi kwentamo. I-nerve nerve ingacindezelwa (noma icindezelwe).

Lokhu kwenzeka lapho elinye lamadiski amunca ukushaqeka alele phakathi kwe-vertebra ngayinye (amathambo omgogodla) awe, aqhume, noma "ama-herniates," ecindezela emithanjeni ebucayi. Lokhu kuvame ukwenzeka ngenxa yokuguga noma imishini yomzimba engafanele.

Ngaphezu kokungakhulumi kwengalo nobuthakathaka, kungabakhona nobuhlungu obuzwelayo ehlombe nasentanyeni. Izimo eziningi zizophulukiswa nge:

• ukuphumula
• ukusetshenziswa kwekhola entanyeni ukunciphisa umkhawulo wokunyakaza
• ukudambisa izinhlungu kwasetafuleni (OTC)
• ukwelashwa ngokomzimba

Isibonakaliso sikaLhermitte

Isibonakaliso sikaLhermitte ukushaqeka okufana nokushaqeka okuxhunyaniswe ne-multiple sclerosis (MS), isifo semizwa. Ngokusho kwe-Multiple Sclerosis Association of America, cishe abantu abangamaphesenti angama-40 abane-MS bathola isibonakaliso sikaLhermitte, ikakhulukazi lapho intamo igudlukela phambili.

Ubuhlungu buvame ukuhlala imizuzwana nje kodwa bungabuya. Akukho ukwelashwa okuqondile kwesibonakaliso sikaLhermitte, yize ama-steroids nokunciphisa izinhlungu kuyindlela ejwayelekile yokwelapha i-MS.

Ukubamba emuva emuva kubangela emuva emuva

Amaswazi

I-Shingles ukutheleleka okubangelwa yigciwane elifanayo elikhiqiza i-chickenpox (varicella zoster virus). Kuthinta ukuphela kwezinzwa.

Uma usuphethwe yizinkukhu, igciwane lingahlala lilele ohlelweni lwakho iminyaka. Uma iphinde ivuselelwe, kubonakala njengokuqubuka okushayayo okuvame ukusonga isihlunu kukhiqize ubuhlungu obuzwelayo noma obuvuthayo. Ukwelashwa kufaka:

• ukudambisa izinhlungu (kufaka phakathi ama-narcotic kwezinye izimo)
• imishanguzo yokulwa namagciwane
• ama-anticonvulsants
• ama-steroids
• ukufafaza ama-topical sprays, okhilimu noma ama-gel
• imishanguzo

Ukubamba emuva izimbangela emhlane ongezansi

Idiski ye-Herniated

Idiski ye-herniated ingenzeka noma yikuphi lapho kug khona umgogodla. Noma kunjalo, iqolo elingezansi liyindawo ejwayelekile. Ukwelashwa kuqukethe:

• ukuphumula
• iqhwa
• ukudambisa izinhlungu
• ukwelashwa ngokomzimba

I-spinal stenosis

I-spinal stenosis ukunciphisa ikholomu yomgogodla. Lokhu kuncipha kungabamba futhi kunciphise izimpande zezinzwa. Ngokwe-American College of Rheumatology, i-osteoarthritis iyibangela.

I-spinal stenosis iba yinto evame kakhulu njengoba abantu bekhula. Noma ngubani oneminyaka yobudala engama-50 noma ngaphezulu usengozini. Njengezinye izinhlobo zesifo samathambo, i-osteoarthritis ingaphathwa nge:

• ukudambisa izinhlungu
• ama-anti-inflammatories
• iziduduzi zemisipha
• ama-steroids

ISciatica

Imizwa ye-sciatic igijima isuka emhlane wakho ophansi iye ezinqeni nasemilenzeni. Lapho i-nerve icindezelwe - okuyinto i-spinal stenosis noma i-disc ye-herniated engabangela - ubuhlungu obuzwelayo bungazwakala emilenzeni yakho. Ukudambisa izinhlungu, udokotela wakho angakunikeza:

• ama-anti-inflammatories
• ukudambisa izinhlungu
• iziduduzi zemisipha
• imishanguzo

Ukwelashwa kwasekhaya

Ngaphezu kokufuna ukwelashwa, ungazama ezinye zezindlela zokwelapha ekhaya:

Ukucindezela okubandayo nokushisayo

Songa iqhwa ngethawula ulibeke endaweni ebuhlungu imizuzu engama-20 ngasikhathi, izikhathi eziningana ngosuku. Sebenzisa iqhwa kuze kube yilapho ukuvuvukala kwehla, bese ufaka ukushisa uma ukuthola kukhululekile.

Phumula

Phumula, kepha ungahlali embhedeni isikhathi esingaphezu kosuku noma ezimbili ukuvimbela imisipha eqinile. Ukulala endaweni yesisu kungathatha ingcindezi emgogodleni.

Imithi ye-OTC

Thatha ukudambisa izinhlungu njenge-acetaminophen (iTylenol) noma ibuprofen (Advil) njengoba kuqondisiwe.

Isimo esihle

Yima ubhekise amahlombe emuva, uqonde phezulu nesisu.

Bath

Thatha okugeza okufudumele kancane ngokulungiselela i-OTC oatmeal ukuthambisa isikhumba esi-tingly.

Ezinye izindlela zokwelapha

I-Yoga

Ngokwalokho okuhlaziye izifundo eziningana nge-yoga nobuhlungu obungapheli obuya emuva, ababambiqhaza abenza i-yoga babenobuhlungu obuncane, ukukhubazeka, nezimpawu zokucindezeleka kunalabo abangazange benze i-yoga.

Khuluma nodokotela wakho mayelana nokuthi ungakwazi kanjani ukwengeza i-yoga ohlelweni lwakho lwezokwelapha ngezinhlungu ezisezingeni eliphansi.

Ukuthoma

Ngokuya ngocwaningo, uphakamisa ukuthi ukuthenwa ngamakhambi kuyindlela ephumelelayo yokuqeda izinhlungu eziseqolo. Ukuze unciphise ingozi yemiphumela emibi, bheka i-acupuncturist enolwazi.

Ukubhucungwa

A kukhombisa ukuthi ukubhucungwa kwezicubu okujulile kungasiza kakhulu kune-massage yokwelapha njengokwelashwa kobuhlungu obungapheli bokubuyela emuva. Kodwa-ke, kunokubi okungaba khona. Ngenkathi ukubhucungwa umzimba kungazwakala kukuhle, imiphumela yokuqeda izinhlungu ngokuvamile iba yesikhashana.

Ukubonana nodokotela nini

Bona udokotela wakho lapho ubuhlungu bakho buba ngokweqile noma buqhubeka, noma kuthinta imisebenzi yakho yansuku zonke isikhathi esingaphezu kwezinsuku ezimbalwa. Ezinye izimpawu odinga usizo lwezokwelapha zifaka:

• Ubuhlungu beqolo kanye nomkhuhlane, intamo eqinile, noma ikhanda
• ukwandisa ukuba ndikindiki noma ubuthakathaka ezingalweni noma emilenzeni
• izinkinga zokulinganisa
• ukwehluleka ukulawula isinye noma amathumbu akho

Ukudla okudlela endlini

Ukuzwa okushoshalayo emhlane wakho kungaba nezimbangela ezahlukahlukene. Izimo eziningi zibangelwa ukucindezelwa kwemizwa nokungahambisani kahle phakathi kwesistimu yezinzwa nobuchopho. Ukuphumula, ukudambisa izinhlungu, ama-anti-inflammatories, kanye nokwelashwa ngokomzimba yizindlela zokwelapha ezijwayelekile futhi ezisebenzayo.

Ezimweni ezimbi kakhulu, udokotela wakho angancoma ama-narcotic noma ukuhlinzwa ukuze unciphise ingcindezi emithanjeni ebanjiwe.

Izinkinga eziningi zemizwa ngenxa yokuguga kanye nesifo se-disc esikhubazayo. Ungasiza ukugcina umqolo wakho uphilile ngokuzivocavoca umzimba, ukugcina isisindo esinempilo, ukuzijwayeza ukusebenza kahle kwemishini yomzimba, nokuyeka ukubhema.

I-nicotine esogwayi ingaphazamisa ukugeleza kwegazi, ikwenze kube lula ukuthi uhlangane nokuwohloka kwe-disc.