Izinzuzo zezempilo eziyi-8 zikapelepele nokuthi ulusebenzisa kanjani uhlobo ngalunye

-Delile

• Ungazisebenzisa kanjani izinhlobo ezahlukene zikapelepele
• Imininingwane yezondolo ngopelepele
• Ungayisebenzisa kanjani upelepele ukunciphisa umzimba
• Indlela yokwenza upelepele
• Ingabe upelepele mubi?

Izinhlobo zepelepele ezisetshenziswa kakhulu eBrazil ngopelepele omnyama, upelepele omnandi nopelepele, okufakwa kakhulu inyama yonyaka, inhlanzi kanye nokudla kwasolwandle, ngaphezu kokukwazi ukusetshenziswa kososo, amaphasta kanye nama risotos.

Upelepele wehluka ngokwendabuko yawo namandla awo ababayo, kepha wonke anezinzuzo zezempilo, ngoba acebile nge-capsaicin, i-antioxidant enamandla futhi elwa nokuvuvukala esiza ukuthuthukisa ukugaya nokuqeda izinhlungu.

Izinzuzo zepelepele ikakhulu zibangelwa ukuba khona kwe-capsaicin, enezenzo ezibalulekile emzimbeni, njenge:

1. Nciphisa ukuminyana kwamakhala;
2. Yehlisa izinhlungu, njengoba ikhipha ama-hormone ebuchosheni angumuzwa wenjabulo nenhlalakahle;
3. Yenza njengama-antioxidants, uvimbele izinguquko kumaseli nomdlavuza;
4. Yenza njenge-anti-inflammatory;
5. Khuthaza ukugaya;
6. Khulisa i-libido;
7. Thanda ukulahleka kwesisindo, njengoba kwandisa imetabolism;
8. Thuthukisa ukulunywa nezilonda esikhumbeni ezimweni ze-psoriasis.

Uma i-pepper ukunambitheka kunamandla, okuqukethwe kwayo nge-capsaicin, okutholakala ikakhulu embewini nasezimbanjeni zesikhumba sepelepele.

Ungazisebenzisa kanjani izinhlobo ezahlukene zikapelepele

Izinhlobo zepelepele ziyahlukahluka ngokuya ngesifunda akhiqizwe kuso, ubukhulu, umbala namandla we-flavour abaletha. Kulolu hlu olulandelayo, ukushisa kopelepele kukalwe kusuka ku-0 kuye ku-7, futhi lapho isilinganiso sikhuphuka, i-pepper iba namandla.

• I-Cayenne noma uzwane: ikakhulukazi esetshenziselwa ukukhiqizwa kososo namakhukhamba. I-Picency: 6.
• Ukuhogela upelepele: ekhonjiswe ikakhulukazi ngezinhlanzi zokuthosa nama-crustaceans, ingasetshenziselwa izitsha ezinenkukhu, ama-risotto nemifino eshisiwe. Okubabayo: 3.
• Upelepele omnyama: esetshenziswa kabanzi ku-cuisine yomhlaba, ingasetshenziswa njengesinongo sazo zonke izinhlobo zezitsha. I-Picency: 1-2.
• UChilli noCumari: bejwayele ukwenza isizini feijoada, inyama, i-acarajé, amadombolo namakhekhe. Ubuhle: 7.
• Hidalgo: esetshenziselwa ukwenza izinhlanzi ngesizini nokwenza ama-marinade ngemifino nokudla okusemathinini. Okunongwe: 4.
• ICambuci neAmericana: ngopelepele omnandi, uvame ukusetshenziswa okugxishiwe, okugosiwe, okugazingiwe noma ezitsheni ezinamakhukhamba noshizi. I-Picency: 0.

Kubalulekile ukukhumbula ukuthi yize uletha izinzuzo zezempilo, ukusetshenziswa upelepele ngokweqile kungacasula amathumbu futhi kubhebhethekise izimpawu zezilonda, i-gastritis kanye ne-hemorrhoids.

Imininingwane yezondolo ngopelepele

Ithebula elingezansi likhombisa ulwazi lokudla okunempilo ngama-100 g ohlobo ngalunye lwepelepele, olingana nopelepele abaphakathi abali-10.

Ngaphezu kwezithelo ezintsha, i-capsaicin, into esebenzayo kupelepele, ingatholwa nakumaphilisi abizwa ngokuthi I-Capsicum, okufanele ithathwe nsuku zonke ngemithamo phakathi kuka-30 kuye ku-120 mg, kuthi i-60 mg ibe ngumthamo osetshenziswa kakhulu.

Ungayisebenzisa kanjani upelepele ukunciphisa umzimba

Ukwehlisa isisindo, upelepele kufanele usetshenziswe njengesinongo futhi ungezwe kukho konke ukudla, ikakhulukazi ngesidlo sasemini noma esidlweni sakusihlwa, futhi ungasetshenziswa uhlanzekile, ngampuphu noma ngososo. Elinye icebo lokuqinisa ukwehla kwesisindo ukufaka ingcosana kopelepele kumajusi, amavithamini namanzi, ngoba lokhu kusiza ukukhulisa imetabolism usuku lonke, kushise ama-calories amaningi.

Ukusheshisa imetabolism futhi wehlise isisindo ngokushesha, bona amathiphu ama-5 alula wokunciphisa isisindo futhi wehlise isisu.

Indlela yokwenza upelepele

Kungenzeka ukuthi utshale upelepele ekhaya futhi wenze okulondoloziwe ekudleni kwesizini. Ekhaya, upelepele kufanele utshalwe ezimbizeni eziphakathi nendawo, ezingaba ngamasentimitha angama-30 ububanzi, futhi kufanele uniselwe noma nini lapho inhlabathi isomile, okungcono ekuseni noma ntambama. Uma kunesidingo, kufanele kunanyathiselwe isigxobo esincane ohlangothini lwesitshalo sikapelepele ukuqondisa ukukhula kwaso. Okulandelayo iresiphi yepelepele.

Izithako

• 300 g kapelepele owuthandayo
• I-300 ml yeviniga emhlophe yotshwala
• 2 wezipuni kasawoti
• Amaqabunga eBay ukunambitha
• I-garlic ukunambitha

Imodi yokulungiselela

Sabalalisa uwoyela noma uwoyela ezandleni zakho ukuvimbela upelepele ekushiseni esikhunjeni. Geza futhi womise kahle upelepele, bese ubeka izingqimba esitsheni sengilazi esigeziwe nesibilisiwe. Uma ufisa, engeza amaqabunga e-bay nama-clove egalikhi ukwengeza ukunambitheka ekudleni okusemathinini. Bese uhlanganisa uviniga nosawoti kwesinye isitsha, bese ufaka engilazini nopelepele. Vala uvalwe bese usebenzisa okusemathinini lapho ufisa.

Ingabe upelepele mubi?

Ukusetshenziswa kaningi kwepelepele ngaso sonke isikhathi sokudla noma ngisho nokudla upelepele omningi kuphela emini noma kusihlwa kungaba yingozi esiswini. Ngakho-ke, abantu abanesisu esibucayi futhi abazizwa bengakhululekile lapho bephuza upelepele kufanele bakudle lokhu kudla okuncane futhi ngezikhathi ezithile ukuze bangakhuli i-gastritis noma izilonda zesisu.

Ngaphezu kwalokho, ukusetshenziswa upelepele ngokweqile noma njalo kukhulisa ubungozi bama-hemorrhoids, okuyimithambo emincane evulekile endunu, okwenza ubuhlungu bendunu nobunzima bokuphuma. Ngakho-ke, labo abane-hemorrhoids akufanele badle noma yiluphi uhlobo lwepelepele, ikakhulukazi ngesikhathi senhlekelele. Ngaphandle kwesimo esibucayi, ukusetshenziswa kwabo kungaba okungajwayelekile ngoba ukweqisa kukapelepele kungaholela ekuveleni kwamahemorrhoid.