Amathiphu okuphatha impilo nge-Diabetic Macular Edema

-Delile

• Qala ukusebenzisa izinsiza zokubona eziphansi
• Cabanga ngokwelashwa nokuvuselelwa kombono
• Gcina izinto zihlelekile
• Thatha izinyathelo zokuvimbela i-DME ukuthi ingabi kubi
• Ukuthatha

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I-diemaetic macular edema (i-DME) yisimo esingathinta abantu abaphila nohlobo 1 noma uhlobo lwesifo sikashukela esingu-2. Kuhlobene ne-retinopathy yesifo sikashukela, inkinga ejwayelekile yokuphila nesifo sikashukela iminyaka eminingi.

I-DME yenzeka lapho i-retinopathy yesifo sikashukela ilimaza i-macula yeso. I-macula iyingxenye encane ye-retina, isiqeshana esibalulekile sezicubu ngemuva kweso esikusiza ukuthi ubone.

Ngokuhamba kwesikhathi, ukuhlala namazinga aphezulu kashukela kungalimaza imithambo yegazi yomzimba, kubandakanya naleso esweni. Nge-DME, imithambo yegazi eyonakele ku-fluid evuzayo uketshezi obangela ukuvuvukala kwe-macula.

I-DME ingadala ukufiphala, ukubona kabili, amaflaya wamehlo, nezinye izimpawu. Lezi zinguquko emehlweni akho zingenza impilo yansuku zonke ibe nzima kakhulu.

Lapha, simboza amathiphu ongawasebenzisa ukwenza i-DME ilawuleke kakhulu, noma ngabe isimo singesincane noma sithuthukile. Futhi ungathatha izinyathelo ezisebenzayo ukusiza ukuvimbela i-DME ukuthi ingabi kubi.

Qala ukusebenzisa izinsiza zokubona eziphansi

Ukuba namathuluzi afanele kungakusiza ukuzivumelanisa nezinguquko kumbono wakho. Izinsizakusebenza zokubona okuphansi zikusiza ukuthi uphile ngokuzimela futhi wenze izinto ezinjengokubuka i-TV nokufunda.

Izibonelo zezinsiza zokubona eziphansi zifaka:

• amaphephandaba amakhulu, omagazini, izincwadi, kanye namalebula emithi
• izibuko ezikhulisayo, amalensi, izikrini, nezitendi
• umfutho ophakeme noma izibani zokufunda ezikhanya ngokwengeziwe
• ama-telescopic lens wokubona kude
• ama-e-readers, amakhompyutha namaphilisi akuvumela ukuthi wandise usayizi wefonti

Uchwepheshe wakho wamehlo angaphakamisa izinsiza zokukusiza ukuthi uthole izinsiza zokubona eziphansi. Umtapo wezincwadi wangakini unganikela ngezindlela ezahlukahlukene zokufunda ezinamakhophi amakhulu Izinhlangano ezinjenge-Prevent Blindness nazo zinikela ngezinsiza zamahhala.

Cabanga ngokwelashwa nokuvuselelwa kombono

Uma uthola ukuthi umbono ophansi uphazamisa impilo yakho yansuku zonke, ukwelashwa emsebenzini noma ukuvuselelwa kombono kungenza umehluko.

Ukwelashwa emsebenzini kungenza kube lula kuwe ukuqhubeka nokwenza imisebenzi yansuku zonke nemisebenzi, njengokupheka, ukugcinwa kwendlu, ukukhokha izikweletu, ngisho nokufunda iphephandaba. Kungakusiza futhi:

• setha ikhaya lakho ukugwema izingozi futhi uvikele ukulimala
• sebenzisa izinsiza zokubona eziphansi ngempumelelo
• ukuxazulula inkinga nokuzimela ezimweni ezintsha

Ukuvuselelwa kombono kugxile ekusizeni abantu basebenzise izinga labo lamanje lokubona, noma ngabe kuncishisiwe, ngezindlela ezintsha zokuqhubeka nemikhuba yabo ejwayelekile ngangokunokwenzeka. Kungabhekela ezinye zezidingo ezifanayo njengokwelashwa emsebenzini, njengokwenza imvelo yasekhaya lakho iphephe futhi ikufundise ukuthi ungazisebenzisa kanjani izinsiza zokubona eziphansi.

Ungafunda futhi noma uthuthukise amakhono athile okubona ngokusebenzisa ukuvuselelwa kombono. Isibonelo, ungafunda amasu anjengokubuka okumile, indlela yokubona ngombono wakho wangaphandle.

Gcina izinto zihlelekile

Ukwazi kahle lapho ungathola khona izinto ekhaya lakho kungasiza ekwenzeni imisebenzi yansuku zonke ibe lula ngokulahleka kombono. Abelaphi basemsebenzini bangakusiza ukusetha uhlelo lwenhlangano.

Ezinye izindlela ezivamile zifaka:

• ukuhlela izingubo zakho ngombala
• ukugcina imithi ihlelwe futhi ifakwe ilebula ngendlela ongayiqonda
• ukugcina izikweletu namaphepha abalulekile kuzinqwaba noma amafolda anemibala
• ukusetha ama-akhawunti akwi-inthanethi ukuze ukwazi ukukhulisa ifonti yezikweletu, izitatimende zomshuwalense, noma eminye imibhalo ebalulekile

Thatha izinyathelo zokuvimbela i-DME ukuthi ingabi kubi

Kubalulekile ukuqapha izinguquko emehlweni akho ngokuthola izivivinyo zamehlo ezivulekile minyaka yonke. Uma ukhulelwe, kubalulekile ukuthi uhlolwe amehlo ngokushesha lapho usuthole ukuthi ukhulelwe.

Indlela engcono kakhulu yokugcina i-DME ingabi kubi ukusebenza nodokotela wakho ukuphatha amazinga kashukela egazini lakho futhi uwagcine ebangeni elihlosiwe. Ukuthatha izinyathelo zokugcina umfutho wegazi kanye ne-cholesterol yakho ibanga eliphilile nakho kungasiza.

Udokotela wakho angancoma ukulungisa noma ukuguqula uhlelo lwakho lwezokwelapha. Bangaphakamisa nezindlela zokuphila, kufaka phakathi ukuzivocavoca umzimba, ukwenza ushintsho ekudleni kwakho, noma ukuyeka ukubhema. Uma ukuthola kuyinselele ukwenza izinguquko kwimpilo yakho, cabanga ukubona uthisha oqinisekisiwe wesifo sikashukela, ongakwazi ukukunikeza ukuholwa okusebenzayo.

Ukuthatha

Ushintsho olukhulu kumbono wakho lungaletha izinselelo zangempela nokucindezeleka. Khumbula ukuthi ukwelashwa kwangaphambi kwesikhathi kwe-DME kungasiza ekuvikeleni isimo ukuthi sikhule, futhi kuphindisele nokulahleka kombono kwezinye izimo. Ngamathuluzi afanele, ukwelashwa, nokunakekelwa kwezempilo, ungathola ukuthi ungaqhubeka uphile impilo ephelele, ezimele.