Izeluleko Ezi-8 Zokuqala Ingxoxo Nodokotela Wakho Mayelana Nezocansi Ezibuhlungu

-Delile

• 1. Thembeka kudokotela wakho
• 2. Khuluma nodokotela onethezekile naye
• 3. Sebenzisa izingosi zemiyalezo eziku-inthanethi ngaphambi kokuqokwa kwakho
• 4. Prakthiza ukuthi uzothini
• 5. Yazisa udokotela wakho ukuthi unovalo
• 6. Zilungiselele ukuphendula imibuzo yomuntu siqu
• 7. Veza isihloko ngaphambi kwesikhathi sokuqokwa
• 8. Letha ukusekelwa ngokomzwelo
• Ukudla okudlela endlini

Kulinganiselwa ukuthi cishe amaphesenti angama-80 abesifazane azobhekana nobulili obuhlungu (i-dyspareunia) ngesikhathi esithile. Lokhu kuchazwa njengokushisa, ukushaya, nokuqaqamba ngaphambi kocansi, phakathi noma ngemuva kocansi.

Izizathu eziyisisekelo ziyahlukahluka, kepha zihluka kusukela ekunciphiseni okungazibandakanyi kwemisipha yesitho sangasese sowesifazane ngesikhathi sokungena, kuya kokoma kwesitho sangasese sowesifazane okubangelwa ukwehla kwe-estrogen ngesikhathi sokuya esikhathini.

Ubulili obubuhlungu kwesinye isikhathi buzixazululela bodwa.Lapho isimo siqhubeka noma siphazamisa impilo yezocansi, sekuyisikhathi sokuba nengxoxo nodokotela wakho.

Kuyaqondakala uma uzizwa ungakhululekile ukukhuluma ngalesi sihloko nodokotela wakho. Esikhundleni sokuhlala nobuhlungu, nazi izeluleko ezimbalwa zokuxoxa ngalesi sihloko esibucayi (nabanye) nodokotela wakho.

1. Thembeka kudokotela wakho

Ungase ungabaze ukuqala ingxoxo ngocansi olubuhlungu nabangane bakho noma obathandayo ngoba unamahloni noma uzizwa ukuthi ngeke bakuqonde.

Yize ungahle ungalethi isihloko kubangani noma emndenini, kuyisihloko okufanele uxoxe ngaso nodokotela wakho. Udokotela wakho ulapha ukuzokusiza hhayi ukukuhlulela. Ungalokothi uzizwe unamahloni noma unamahloni okuletha udaba lwezempilo nodokotela wakho.

2. Khuluma nodokotela onethezekile naye

Ungaba nodokotela abangaphezu koyedwa. Isibonelo, ungabona udokotela womndeni noma udokotela ojwayelekile we-physicals yonyaka nezinye izifo ezivelayo. Futhi ungaba nodokotela wezifo zabesifazane ngezinkinga eziqondene nempilo yabesifazane.

Udokotela wezifo zabesifazane uyisinqumo esihle kakhulu sokuxoxa ngesihloko naye, kodwa zizwe ukhululekile ukuxhumana nodokotela wakho jikelele uma unobudlelwano obungcono nabo. Uma unamahloni ngocansi olubuhlungu, kungasiza ukuxoxa ngodaba nodokotela onethezeke kakhulu kuwe.

Abanye odokotela abajwayelekile banokuqeqeshwa okubalulekile empilweni yabesifazane, ngakho-ke bangenza izincomo futhi banikeze nemithi yokwenza ucansi lungabi buhlungu kangako.

3. Sebenzisa izingosi zemiyalezo eziku-inthanethi ngaphambi kokuqokwa kwakho

Ngemuva kokuhlelela i-aphoyintimenti yakho, imvamisa ungathola ingosi yemilayezo eku-inthanethi ukunikela ngemininingwane eminingi yokuthi kungani uhlela i-aphoyintimenti. Isibonelo, ungathumela umyalezo kumhlengikazi noma kudokotela ubazise ngezimpawu zakho ezibuhlungu zocansi.

Ukuthumela imiyalezo ngezinto ezikukhathazayo ngaphambi kwesikhathi kunokuzixoxa ngesikhathi esinqunyelwe kungakwenza uzizwe ukhululekile. Futhi, ngalolu lwazi kusengaphambili, udokotela wakho angafika lapho kuqokwa akulungele ukukusiza.

4. Prakthiza ukuthi uzothini

Uma ngabe ingosi yemilayezo eku-inthanethi ingatholakali, zijwayeze lokho ofuna ukukusho ngaphambi kwesikhathi sakho. Lokhu kungasiza ekudambiseni ukwethuka. Uzothola okuningi ekuqokweni kwakho uma ukwazi ukuzichaza ngokucacile nangokuphelele kudokotela wakho.

5. Yazisa udokotela wakho ukuthi unovalo

KULUNGILE ukuba novalo ngokuvulela udokotela wakho, ikakhulukazi ngodaba olubucayi njengocansi olubuhlungu. KULUNGILE futhi ukwamukela ukuthi unovalo futhi awuzizwa kahle ngesihloko.

Ungaqala ingxoxo ngokutshela udokotela wakho, "Nginamahloni okusho lokhu," noma "Angikaze ngabelane ngalokhu nanoma ngubani ngaphambili."

Ukwazisa udokotela wakho ukuthi lesi yisihloko esibucayi kuzobasiza ukuthi bakuqondise ukuze uvule. Uma uzizwa ukhululekile kakhulu nodokotela wakho, ingxoxo engcono ozoba nayo. Ukukhululeka futhi kwenza kube lula ukuchaza izingqinamba ngempilo yakho yezocansi.

6. Zilungiselele ukuphendula imibuzo yomuntu siqu

Ukufika ekugcineni kwento ebanga ucansi olubuhlungu kudinga ulwazi oluthile lomuntu siqu. Zilungiselele ukuphendula imibuzo ekuqokweni kwakho ehlobene nempilo yakho yezocansi nezinye izindaba zomuntu siqu.

Kumele uvule futhi uthembeke kudokotela wakho ukuze bakunikeze ukwelashwa okufanele.

Udokotela wakho angakubuza mayelana nokuthi kubuhlungu nini. Ingabe ubuhlungu buqala ngaphambi, ngesikhathi, noma ngemuva kocansi? Ngabe uzwa ubuhlungu kuphela ekuqaleni kokungena, noma ingabe izinhlungu ziba nzima ngokwengeziwe ngokuhlohla?

Udokotela wakho angaze abuze nemizwa yakho ngocansi. Uyayithanda? Ingabe kukwenza wesabe noma wethuke? Le mibuzo inganquma ukuthi ucansi olubuhlungu lubangelwa yini yisimo esifana ne-vaginismus, okuwukuncipha kokuzibandakanya kwemisipha yesitho sangasese sowesifazane okuvame ukubangelwa ukwesaba ukusondelana.

Uma inkinga isanda kuqala, udokotela wakho angabuza imibuzo ukuze ahlole ukuthi ngabe uke wehlelwa yini ukulimala, ukuhlukumezeka, noma ukutheleleka kule ndawo.

Udokotela wakho angase abuze ngomjikelezo wakho wokuya esikhathini uma uneminyaka engama-40 noma engama-50. Uma imijikelezo yakho ingalingani noma imiswe ngokuphelele, ucansi olubuhlungu lungabangelwa yisimo esihambisana nokunqamuka kokuya esikhathini okwaziwa nge-vulvar kanye ne-vagritis atrophy. Lokhu kubangela ukoma nokuncipha kwezindonga zangasese, kubangele ucansi olubuhlungu.

7. Veza isihloko ngaphambi kwesikhathi sokuqokwa

Uma ungakhululekile ukukhuluma ngocansi olubuhlungu, ungakuhlehlisa ukuxoxa. Kodwa-ke, ukuletha isihloko ekuqaleni kokuqokwa kuzonikeza udokotela wakho isikhathi esithe xaxa sokukubuza imibuzo mayelana nezimpawu zakho.

Veza isihloko kusenesikhathi ukuze uqinisekise ukuthi udokotela wakho unesikhathi sokuhlola inkinga yakho nokunikeza ukwelashwa okufanele.

8. Letha ukusekelwa ngokomzwelo

Ukuqala ingxoxo nodokotela wakho ngocansi olubuhlungu kungakhululeka kakhudlwana lapho uthola ukwesekwa. Uma uke waxoxa ngale nkinga nomlingani wakho, ingane yakini, noma umngani osondelene naye, cela lo muntu ukuthi akuphelezele lapho uya khona.

Ukuba nobuso obajwayele egumbini kungakwenza ukhululeke. Futhi, lo muntu angabuza imibuzo yakhe mayelana nalesi simo futhi akubhalele amanothi.

Ukudla okudlela endlini

Ubuhlungu, ukushisa, noma ukushaya ngokungena kungakhula kakhulu uze ugweme ukusondelana. Uma ucansi olubuhlungu lungathuthuki nge-lubrication ye-over-the-counter (OTC) noma amakhambi asekhaya, khuluma nodokotela wakho. Izinkinga zocansi kungaba nzima ukukhuluma ngazo, kodwa uzodinga ukukhomba imbangela eyisisekelo ukuze yelashwe.