Isiqu

-Delile

• Kuyini ukubizwa ngegama?
• Ziyini izimpawu zokubizwa nge-titubation?
• Yini ebangela titubation?
• Itholakala kanjani i-titubation?
• I-titubation iphathwa kanjani?
• Uyini umbono we-titubation?

Kuyini ukubizwa ngegama?

I-Titubation wuhlobo lokuthuthumela okungazibandakanyi okwenzeka ku:

• ikhanda
• intamo
• indawo yesiqu

Kuvame ukuhlotshaniswa nokuphazamiseka kwemizwa. I-Titubation wuhlobo lokuthuthumela okubalulekile, okuwukuphazamiseka kwesistimu yezinzwa okubangela ukungalawuleki, ukuzamazama kwesigqi.

Ukuzamazama kwekhanda kuxhunyaniswe nezinciphiso zemisipha ezingazibandakanyi. Ukuzamazama okulandelayo kungaba njalo, noma kungenzeka ngokuzuma usuku lonke. Ukwelapha ukuvevezela kwekhanda kuya ngezimbangela zazo.

Ziyini izimpawu zokubizwa nge-titubation?

Ukudlidlizela (ukuthuthumela okungalawuleki) yizimpawu eziyinhloko zokuthi ubizwa nge-titubation. Ukuzamazama okubalulekile ngokuvamile kuthinta izandla zakho ngaphezu kwanoma iyiphi enye ingxenye yomzimba wakho. Kodwa-ke, ngokungafani nezinhlobo eziningi zokuthuthumela okubalulekile, ukuzamazama okuhambisana nokuthinteka kuthinta ikhanda nentamo yakho.

Izimpawu eziphawuleka kakhulu ukuzamazama okungenakuzibandakanya okubukeka njengokunyakaza kuka "yebo" noma "cha". Lokhu kudlidlizela kungenzeka noma kunini - kungenzeka ukuthi uhleli unganyakazi lapho zenzeka, noma kungenzeka ukuthi usukume wenza okuthile.

Ezinye izimpawu ze-titubation zifaka:

• ubunzima bokukhuluma
• ukuvevezela kwezwi
• ubunzima bokudla noma ukuphuza
• ukuma okungamile lapho uhamba

Lezi zimpawu zingase zibe nzima uma:

• ube nengcindezi noma ukukhathazeka
• intuthu
• kudle i-caffeine
• hlala ezindaweni ezinesimo sezulu esishisayo
• balambile noma bakhathele

Yini ebangela titubation?

I-Titubation ivame ukubonwa kubantu abadala asebekhulile. Ingozi yakho yokuthuthukisa izimo zemizwa ingakhula ngokuguga, kepha ukubizwa nge-titubation kungenzeka kubantu bayo yonke iminyaka - ngisho nasezinganeni ezisencane.

Izimo ze-neurological zingadala ukubizwa nge-titubation. Kuvame ukubonakala kubantu abanezimo ezilandelayo:

• ukulimala ebuchosheni noma isifo sohlangothi
• amacala athuthukile we-multiple sclerosis (MS)
• Isifo sikaParkinson, yize abantu kungenzeka ukuthi babhekane nokuzamazama okuzungeze isilevu nomlomo
• I-Joubert syndrome, evame ukutholakala ngesikhathi sobuntwana noma ebuntwaneni futhi ingahle ihlotshaniswe ne-hypotonia (ithoni yemisipha ephansi); izingane ezine-Joubert syndrome zivame ukunikina amakhanda azo ngesigqi esivundlile
• izinkinga ze-metabolic

Kwezinye izimo, ukukhishwa kwetubation kungenzeka kungabi nasizathu esiyimbangela. Lokhu kwaziwa njengokundindizela okungajwayelekile.

Itholakala kanjani i-titubation?

I-Titubation itholakala ukuthi inochungechunge lwezivivinyo zemizwa. Kepha okokuqala, umhlinzeki wakho wezokunakekelwa kwempilo uzobheka umlando wakho wezokwelapha bese enza ukuhlolwa komzimba.

Njengoba ukuphazamiseka kwemizwa nokuzamazama kungagijima emindenini, kubalulekile ukutshela umhlinzeki wakho wezokunakekelwa kwezempilo uma unezihlobo ezinalezi zimo.

Uma uhlangabezana nokuthuthumela kwekhanda ngesikhathi sokuqokwa kwakho, umhlinzeki wakho wezokunakekelwa kwempilo uzolinganisa ububanzi nobuningi babo. Bazokubuza nokuthi uvame kangakanani lokhu kuzamazama, kanye nobude besikhathi ukuzamazama okuhlala ngokwesilinganiso.

Ukuhlolwa kwe-Neurological kungabandakanya izivivinyo zokucabanga, njengokuhlolwa kwentamo noma ukuhlolwa kwengqondo. Lezi zivivinyo zingasiza ukukhipha esinye isimo esingadala ukuthuthumela kwakho.

Umhlinzeki wakho wezokunakekelwa kwempilo naye angahlola okulandelayo:

• indlela (ohamba ngayo)
• amandla emisipha
• ukuma
• ingqondo

Ukungajwayelekile kwenkulumo nakho kuyahlolwa.

I-titubation iphathwa kanjani?

Isiqu uqobo asinakulapheka. Kodwa-ke, ukuphatha imbangela eyisisekelo kungasiza ukuphatha ukuthuthumela kwekhanda. Umhlinzeki wakho wezokunakekelwa kwempilo angancoma nemithi nezindlela zokwelapha, noma ngisho nokuhlinzwa, ukuphatha izimpawu ezihambisana nesimo sakho.

Imithi yokuthuthumela ingafaka:

• imithi elwa nokuquleka
• i-benzodiazepines (i-Valium, i-Ativan)
• beta-blocker
• imijovo ye-botulinum toxin (Botox)

Kwesinye isikhathi, ukundindizela akuphathwa kalula ngemithi ejwayelekile.

Umhlinzeki wakho wezokunakekelwa kwempilo angacabangela eminye imithi yokulawula ukubizwa kwakho, ikakhulukazi uma unezinye izimo zezokwelapha.

Bangase futhi bakudlulisele kuchwepheshe wezokwelapha. Lolu hlobo lochwepheshe lungakusiza ukuthi unciphise ukuthuthumela kwekhanda lakho ngokuvivinya imisipha. Ngokuhamba kwesikhathi, ukuxhumana kwakho nakho kungathuthuka.

Ukugwema izikhuthazi, ezifana ne-caffeine nezinye izithako zemithi, kungasiza ekunciphiseni ukuthi uvama kangakanani ukundindizela ekhanda.

Ezimweni ezinzima zokubizwa ngegama, umhlinzeki wakho wezokunakekelwa kwempilo angancoma uhlobo lokuhlinzwa olubizwa ngokuthi yi-deep brain stimulation (DBS).

Nge-DBS, udokotela ohlinzayo ufaka ama-electrode asezingeni eliphezulu ebuchosheni bakho ukusiza ukulawula ukundindizela. Ngokusho kweNational Institute of Neurological Disorders and Stroke, i-DBS iphephile kubantu abaningi.

Uyini umbono we-titubation?

Njengakwezinye izinhlobo zokundindizela, i-titubation ayisongeli impilo. Kodwa-ke, lezi zinhlobo zokuthuthumela zingenza imisebenzi yansuku zonke nemisebenzi ibe yinselele. Ngokuya ngokuvama kokundindizela kwekhanda, ukubizwa nge-titubation kungakhubaza abanye abantu. Izimpawu nazo zingaba zimbi ngokukhula.

Ukubhekana nezimbangela zokuzamazama kwekhanda kungasiza ukunciphisa imvamisa yabo ngenkathi kuthuthukisa ikhono lakho lokubamba iqhaza emisebenzini yansuku zonke.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma usuvele uthola ukwelashwa kwesifo semizwa, futhi uma ukuthuthumela kwekhanda lakho kukhuphukile noma kwehlulekile ukuthuthuka.