Izixazululo Ezinhlanu Zokunciphisa Ukuminyana Kubantwana Abancane

-Delile

• 1. Umoya onentuthu
• 2. I-nasal aspirator ne-saline lehla
• 3. Iziphuzo eziningi
• 4. Ukuphumula okuningi
• 5. Ukulala kumile
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukukhwehlela, ukuthimula, nalelo khala elincane ...

Lapho ingane yakho inomkhuhlane, izimpawu ziyahlukahluka. Kepha ukuminyana kwamakhala cishe njalo kuyinkinga.

Kubazali abaningi, ikhala elixineneyo liyakhathaza kakhulu kunalelo eliqhubeka ligijima. Kwabanakekeli abaningi, lokhu kungenxa yokuthi ukuminyana kubonakala kuthinta indlela ingane yabo ephefumula ngayo. Ngenkathi abantu abadala nezingane ezindala bengashaya amakhala abo ukuze basize ukusula izindinyana zabo zamakhala, akubona bonke ojahidada abazobe sebenalo leli khono okwamanje.

Ngokusho kwe-American Academy of Pediatrics, izingane ezingaphansi kweminyaka engu-4 akufanele zinikezwe ukukhwehlela okungaphezulu kwamanani nemithi ebandayo. Isikole siphinde seluleke ngokuthi le mithi kufanele inikezwe kuphela ngokuqondisa kukadokotela ezinganeni eziphakathi kweminyaka engu-4 nengu-6 ubudala. Lokhu kungenxa yokuthi azisebenzi ezinganeni ezincane. Futhi zingaba nemiphumela emibi kakhulu, noma esongela impilo.

Ngakho-ke ungakunikeza kanjani ukukhululeka enganeni yakho? Zama la makhambi amahlanu emnene futhi asebenzayo ukuze unciphise isiminyaminya.

Lokhu kufanele kusize ekwenzeni ingane yakho ikhululeke kuze kube yilapho umkhuhlane uqhubeka, imvamisa ngemuva kwezinsuku eziyi-10.

1. Umoya onentuthu

Ukuba nosana lwakho luphefumule umoya omanzi kungasiza ukukhulula wonke amafinyila abangela ukuminyana kwawo. Zama ukusebenzisa i-humidifier, vaporizer, noma nje ukuhlala kwengane yakho endlini yokugezela enesifudumezi.

Uma usebenzisa i-humidifier, qiniseka ukuthi ihlanzwa njalo ukugwema ukusabalalisa izinhlamvu zesikhunta. Isethe ngokuya ngemiyalo yomkhiqizi. Yigijimise egumbini lengane yakho phakathi nobusuku, noma uyigcine emini ngenkathi idlala.

Ukugeza okufudumele endlini yokugezela enesifutho kuzoba nomphumela ofanayo wokuqina. Uzothola inzuzo eyengeziwe yokunikeza induduzo nokuphazamiseka enganeni yakho.

Ngenye indlela, zama ukugeza eshaweni esishisayo, ubeke ithawula phansi eduze komnyango, bese umane uhleli esikhaleni esinosizi nomncane wakho.

Thenga i-humidifier ukusiza ukukhulula ukuminyana kwengane yakho.

2. I-nasal aspirator ne-saline lehla

Kubantwana abasafunda ukushaya amakhala abo, isirinji yesibani ingasiza ukusula izindinyana zamakhala. Isirinji ye-bulb, noma i-aspirator ekhaleni, inethiphu ebuthuntu enamathiselwe kubhalbhu eguquguqukayo.

Yibhangqe nosawoti, noma amanzi anosawoti, amaconsi ukuze asebenze kahle kakhulu. Lokhu kuyatholakala ngaphezulu kwekhawunta, noma kungenziwa ekhaya ngokuxuba isipuni sikasawoti esingu-1/2 nama-ounces ayisishiyagalombili amanzi afudumele. Yenza i-batch entsha nsuku zonke. Nakhu ukuthi ungakwenza kanjani:

1. Beka ngobumnene ingane yakho phansi ngomhlane phezu kwethawula lokusiza ukugcina ikhanda lazo libuyele emuva.
2. Faka amathonsi amabili kuya kwamathathu ekhambi likasawoti ekhaleni ngalinye. Lokhu kuzosiza ukwehlisa isikhwehlela esidala isiminyaminya. Uma kungenzeka, zama ukugcina ingane yakho inganyakazi cishe umzuzu ngemuva kokufaka amaconsi.
3. Okulandelayo, hlala phansi. Cindezela ingxenye yesigaxa sesirinji. Faka ngobumnene ithiphu yenjoloba ekhaleni elilodwa, uqaphele ukuthi ungayicindezeli ngokujulile. Ukuncela okungcono, sebenzisa umunwe wakho ukucindezela ngobumnene elinye ikhala elivalekile.
4. Qala kancane ukhiphe isibani ukuze udwebe amaconsi anosawoti kanye namafinyila. Susa ichopho lesiponji bese ulikhama libe yisicubu ukukhipha okuqukethwe. Bese uyisula bese uphinda ngenye ikhala.
5. Qiniseka ukuthi uhlanza kahle isipetu se-bulb ngemuva kokuyisebenzisa.

Amaconsi kasawoti akufanele asetshenziswe isikhathi eside kunezinsuku ezimbalwa zilandelana. Bangomisa ikhala lengane yakho, kubenze bangakhululeki ngokwengeziwe. Gwema ukusebenzisa isirinji ye-bulb ngaphezu kwezikhathi eziningana ngosuku olulodwa ukuze ungacasuli ulwelwesi olubucayi ekhaleni lengane yakho.

Ezinye izingane azizithandi ngempela imijovo ye-bulb. Uma kunjalo, zama ukusebenzisa amaconsi anosawoti wedwa. Vele usebenzise isicubu ukusula noma yini ephela.

Thenga isirinji yesigaxa samanzi namanzi anosawoti manje.

3. Iziphuzo eziningi

Ukwehla kwamanzi emzimbeni kungaba yinkinga lapho ingane yakho iphethwe umkhuhlane. Kugweme ngokunikeza uketshezi oluningi.

Ukuphuza iziphuzo kwengane yakho kuzosiza uketshezi oluncane lwamakhala futhi kunciphise isiminyaminya.

Ezinganeni nasezinganeni ezindala, amanzi alungile. Uma ingane yakho yenqaba, zama ukunikeza ezinye iziphuzo ezisenempilo. Ama-Smoothies nama-pops ejusi afriziwe enziwe nje ngejusi angaba yizindlela ezinhle zokuthambisa umphimbo obuhlungu nokusiza ingane yakho ukuthi ihlale inamanzi.

Uma ingane yakho ikhetha okuthile okufudumele, umhluzi wenkukhu kungenye indlela. Iziphuzo ezifudumele, ngisho nejusi elifudumele le-apula, kungaduduza lapho ingane yakho ibanjwe umkhuhlane.

4. Ukuphumula okuningi

Abanye ojahidada ababi namandla njengoba bevame ukwenza lapho begula, ikakhulukazi uma benomkhuhlane. Lokho kungenxa yokuthi umzimba wabo usebenza kanzima ukulwa namakhaza abo. Khuthaza ingane yakho ukuthi iphumule ngangokunokwenzeka ukuze ikwazi ukuphola.

Ngenkathi ukulala kulungile, ukudlala ngokuthula kuhle, futhi. Zama ukusetha ingane yakho endaweni enethezekile njengombhede wayo, kusofa, noma ngisho nasendaweni ethambile enemicamelo eminingi phansi. Nikeza izindaba, amabhulokhi, amabala wokufaka imibala, i-movie eyintandokazi, noma isikhathi nje nawe - noma yini ukuze uzigcine uxakekile.

5. Ukulala kumile

Ukulala phansi ukuze uphumule kungenza ukuminyana kwengane yakho kube kubi nakakhulu. Lokhu kungaphazamisa ukulala. Kunezindlela ezimbalwa ongazama ngazo ukuphakamisa umzimba ophezulu wengane yakho ukuze amandla adonsela phansi asize ukunciphisa ukuminyana.

Zama ukubeka ithawula eligoqiwe noma umcamelo ngaphansi kwengxenye ephezulu kamatilasi wengane yakho. Lesi sikhundla esime kancane singahle sikhululeke kakhulu kunokulala phansi, ikakhulukazi uma ingane yakho iminyene kakhulu.

Ukuthatha

Ngaso sonke isikhathi khuluma nodokotela wezingane ngaphambi kokuzama noma yimaphi amakhambi e-counter noma e-home for ukuminyana kwengane. Qiniseka ukuthi ushayela udokotela wezingane uma izimpawu ziba zimbi kakhulu, noma uma ingane yakho encane iba nemfiva engaphezu kuka-100.4˚F (38˚C) noma igula kakhulu.