Umlobi: Robert Simon
Usuku Lokudalwa: 21 Ujuni 2021
Ukuvuselela Usuku: 12 Udisemba 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

-Delile

Ukuqonda i-Nail

Izipikili zakho zenziwe ngeprotheyini efanayo eyakha izinwele zakho: i-keratin. Izipikili zikhula kusuka enqubeni ebizwa ngokuthi i-keratinization: amangqamuzana ephindaphindeka ngaphansi kwepikili ngalinye bese ebekwa ngaphezulu komunye nomunye futhi eqina.

Izipikili zakho zikhula ziqine, zijiyile futhi zishesha kangakanani. Ukukhula kwezipikili okungavamile, njengezinzwani ezikhula ziye phezulu, nakho kungaba yifa.

Isakhiwo se-Nail

Uzipho ngalunye nozipho kunezakhiwo eziyisithupha:

  1. I-matrix yezipikili yimpande yesipikili. Ikhula ephaketheni elincane ngaphansi kwesikhumba sakho. I-matrix ihlale yenza amangqamuzana amasha aphoqa ukuthi amadala aqoqane futhi aqhutshwe ngesikhumba. Ngesikhathi ungabona isipikili, amangqamuzana akhona asefile.
  2. Ipuleti lenzipho yingxenye ebonakalayo yesipikili.
  3. Umbhede wezipikili ingaphansi kwepuleti lenzipho.
  4. I- lunula kuyingxenye ye-matrix yezipikili. Yindlela encane, emhlophe yocezwana ongayibona kwesinye isikhathi ngaphansi kwesikhumba sakho phansi kwepuleti lenzipho.
  5. Izipikili ziyagoqwa yimifantu yesikhumba ebambe ipuleti lesipikili endaweni yalo.
  6. I- i-cuticle izicubu ezincanyana ngaphezu kwesisekelo sepuleti lenzipho lapho zikhula khona ngomunwe wakho.

Uzwane olukhula luye phezulu

Yize izipikili ngokujwayelekile zizigoqa ngaphansi uma zikhula zinde, uzipho olukhula lubheke phezulu aluvamile. Lokhu kubizwa ngokuthi isipikili esiqondile.


Uzwane lungazigoqa phezulu ngezizathu eziningi:

  • Lokhu kungaba yiphethini yezinzwani zakho zokukhula zemvelo.
  • Izicathulo zakho zingacindezela izeluleko zezinzipho zakho.
  • Izinzwane zakho zingathinteka ukujuluka kwezinyawo okuningi.

Uzipho olukhula luze lube nezincazelo zezokwelapha eziyinkimbinkimbi, njenge:

I-Onychogryphosis

I-Onychogryphosis ukuqina kwezipikili ngenxa yokulimala noma ukutheleleka. Kuthinta kakhulu izinzwane - ikakhulukazi izinzwane ezinkulu. Lesi simo saziwa nangokuthi i-ram’s horn nail kanye nozipho uzipho ngoba kudala izinzipho zigobe futhi zifane nokumila kophondo noma uzipho lwenqama.

I-Nail-patella syndrome

I-Nail patella syndrome (i-NPS) yisifo sofuzo esenzeka kubantu abayi-1 kwabangu-50 000. Cishe bonke abantu abane-NPS baneziphambeko zezipikili, futhi izinzipho zingase zithinteke kakhulu kunezinzwani. Abantu abane-NPS bavame ukuba nokukhubazeka kwamathambo okubandakanya amadolo, izindololwane, nezinqulu, futhi bathambekele ekubeni nesifo sezinso.


Koilonychia

Lesi simo sibonakala ngezipikili ezincanyana nezintekenteke ezibukeka ziyindilinga noma “zikhishwa,” zifana nesipuni. I-Koilonychia ivame ukuthinta izinzipho zeminwe. Kungaba ngofuzo noma uphawu lokushoda kwe-iron anemia, ukungondleki, isifo se-celiac, isifo senhliziyo, i-hypothyroidism, noma isimo sesibindi i-hemochromatosis, lapho umzimba wakho umunca khona insimbi eningi ekudleni okudlayo.

Ukwelapha izinzwani ezikhula ziye phezulu

Uma unomuzwa wokuthi ungahle ube ne-onychogryphosis, i-NPS, noma i-koilonychia, hlela i-aphoyintimenti nodokotela wakho.

Noma ngabe ungaphansi kokuqondisa kukadokotela, kubalulekile ukugcina izinzwani zakho. Izinzwani ezikhula phezulu zivame ukuklebhuka kaningi, ziveze indawo ekuthelelekeni, ngakho-ke ukuhlanzeka ngokucophelela kubalulekile.

Into ebaluleke kakhulu ongayenza ukunciphisa izinzwane zakho usebenzisa i-clip clipper eqinile, ebukhali.

Sika uzipho ngalunye kuze kufike lapho luqala khona ukujika phezulu. Sika isipikili uqonde ngaphesheya ngaphandle kokusika imiphetho ngaphakathi. Kubalulekile futhi ukushiya isipikili isikhathi eside kancane ukusivimba ukuthi singakhuli ngaphakathi. Umgomo ukuba nesipikili esilinganayo.


Zama ukugwema ukusika izipikili lapho zimanzi. Izipikili ezomile azijwayele ukuqhekeka.

Nawa amanye amathiphu wokugcina inhlanzeko yezinyawo nezinzipho ezinhle:

  • Hlola izinzwani zakho okungenani kanye ngeviki.
  • Sebenzisa i-nail cleaner ukususa ngokucophelela noma yikuphi ukungcola ngaphansi kwezipikili zakho.
  • Geza izinyawo zakho emanzini afudumele bese uzisula kahle.
  • Sula izinyawo zakho ngokhilimu onyawo ngemuva kokuzigeza. Gcoba ukhilimu phezu kwezipikili zakho kanye nama-cuticles futhi.
  • Qinisekisa ukuthi izinzipho zakho zibushelelezi ngokuzifaka ngebhodi le-emery. Phakathi kwezinye izinzuzo, lokhu kubavimba ekubambeni amasokisi.
  • Gqoka amasokisi aminyene ukuqinisa ukungqubuzana phakathi kwezinzwani zakho nesicathulo sakho. Amasokisi e-fiber yemvelo amunca umjuluko kangcono kunalawo okwenziwa, avumela izinyawo zakho ukuthi ziphefumule.
  • Thenga izicathulo ezilingana kahle futhi ezinendawo enkulu yokuhamba komoya.
  • Gwema amakhemikhali anzima njengezinsipho eziqinile nezinsipho.
  • Ezindaweni zomphakathi ezinjengamajimu namachibi okubhukuda, ungabelani ngamathawula, hlala woma kahle njalo, futhi ungalokothi uhambe ungafaké zicathulo. Njalo gqoka ama-flip-flops, amaslayidi, noma ezinye izicathulo ezifanele.

Umbono walesi simo

Kungenzeka ukuba nezinzipho zeminwe (ngisho nezinzipho zeminwe) ezikhula ziye phezulu. Ukuvimbela le nkinga ukuthi ingaveli noma ibe yimbi kakhulu, gcina izinyawo zakho zihlanzekile futhi zomile, futhi usike izinzipho zakho njalo.

Uma izinzipho zakho zikhula phezulu, unemibhede yezinzipho ecindezelekile, noma ubona noma yiziphi ezinye izinkinga, yenza i-aphoyintimenti yokubona udokotela wakho.

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