Ngabe ngidinga ukuthatha i-folic acid ngaphambi kokukhulelwa?

-Delile

• Ingabe ukuthatha i-folic acid kukusiza ukuthi ukhulelwe?
• Imithamo enconyiwe ye-folic acid
• Kufanele uthathe i-folic acid isikhathi esingakanani ngaphambi kokukhulelwa?
• I-folic acid kufanele ithathwe isikhathi esingakanani ngesikhathi sokukhulelwa?

Kunconywa ukuthatha i-tablet engu-1 400 mcg folic acid okungenani izinsuku ezingama-30 ngaphambi kokukhulelwa nakuyo yonke isikhathi sokukhulelwa, noma ngokuyalelwa ngudokotela wezifo zabesifazane, ukuvimbela ukukhubazeka kwengane nokunciphisa ubungozi be-pre-eclampsia noma ukuzalwa ngaphambi kwesikhathi.

Yize kunconywe ikakhulukazi ezinsukwini ezingama-30 ngaphambi kokukhulelwa, uMnyango Wezempilo uncoma ukuthi bonke abesifazane abaneminyaka yobudala bokubeletha bengeze nge-folic acid, ngoba ngale ndlela kungenzeka ukuthi kuvinjelwe izinkinga ezimweni zokukhulelwa okungahlelelwe.

I-Folic acid wuhlobo lukavithamini B, okuthi uma udliwe ngemithamo eyanele, usize ukuvikela ezinye izinkinga zempilo ezinjengesifo senhliziyo, i-anemia, isifo i-Alzheimer noma i-infarction, kanye nokukhubazeka kombungu.

I-folic acid ingaphuzwa nsuku zonke ngesimo samaphilisi, kepha futhi ngokudla imifino, izithelo namabele, njengesipinashi, i-broccoli, udali noma okusanhlamvu, isibonelo. Bona okunye ukudla okunothe nge-folic acid.

Ingabe ukuthatha i-folic acid kukusiza ukuthi ukhulelwe?

Ukuthatha i-folic acid akusizi ukukhulelwa, kepha kunciphisa ubungozi bokukhubazeka emgogodleni nasengqondweni yomntwana, njenge-spina bifida noma i-anencephaly, kanye nezinkinga ekukhulelweni, njenge-pre-eclampsia nokuzalwa ngaphambi kwesikhathi.

Odokotela batusa ukuqala ukuthatha i-folic acid ngaphambi kokukhulelwa ngoba abesifazane abaningi abanayo le vithamini, futhi kuyadingeka ukuqala ukwesekwa ngaphambi kokukhulelwa. Lokhu kungenxa yokuthi, imvamisa, ukudla akwanele ukunikeza inani elidingakalayo le-folic acid ekukhulelweni futhi, ngakho-ke, owesifazane okhulelwe kufanele athathe izithasiselo ze-multivitamin, njenge-DTN-Fol noma i-Femme Fólico, equkethe okungenani ama-400 mcg we-acid folic usuku.

Imithamo enconyiwe ye-folic acid

Imithamo enconyiwe ye-folic acid iyahluka ngokuya ngeminyaka nobude bempilo, njengoba kukhonjisiwe etafuleni:

Lapho amazinga we-folic acid anconyiwe eseqiwe, kungavela ezinye izimpawu, njengokucanuzelelwa yinhliziyo, ukuqunjelwa esiswini, igesi eyeqile noma ukuqwasha, ngakho-ke kunconywa ukuthi uthintane nodokotela ojwayelekile ukukala amazinga e-folic acid ngokuhlolwa kwegazi ethize.

Ngaphezu kwalokho, abanye besifazane bangabhekana nokushoda kwe-folic acid noma ngabe badla ukudla okunothile kule nto, ikakhulukazi uma behlushwa ukungondleki, i-malabsorption syndrome, amathumbu acasulayo, i-anorexia noma isifo sohudo isikhathi eside, okukhombisa izimpawu ezifana nokukhathala ngokweqile, ikhanda elibuhlungu, ukungathandi ukudla noma ukushaya kwenhliziyo.

Ngaphezu kokugcina impilo yombungu, i-folic acid ivimbela izinkinga ezinjenge-anemia, umdlavuza nokudangala, futhi ingasetshenziswa kahle, noma ngabe ukhulelwe. Bona zonke izinzuzo zezempilo ze-folic acid.

Kufanele uthathe i-folic acid isikhathi esingakanani ngaphambi kokukhulelwa?

Kunconywa ukuthi owesifazane aqale ukwengeza i-folic acid okungenani inyanga e-1 ngaphambi kokukhulelwa ukuvimbela izinguquko ezihlobene nokwakheka kwengqondo yomgogodla nomgogodla, oqala emasontweni amathathu okuqala okukhulelwa, okuvame ukuba yisikhathi lapho owesifazane ethola khona ukhulelwe. Ngakho-ke, lapho owesifazane eqala ukuhlela ukukhulelwa kunconywa ukuthi aqale ukwengeza.

Ngakho-ke, uMnyango Wezempilo uncoma ukuthi bonke abesifazane abaseminyakeni yobudala bokubeletha, abaphakathi kweminyaka eyi-14 nengama-35 ubudala, bathathe izithasiselo ze-folic acid ukugwema izinkinga ezingaba khona uma kwenzeka ukukhulelwa okungahlelelwe, ngokwesibonelo.

I-folic acid kufanele ithathwe isikhathi esingakanani ngesikhathi sokukhulelwa?

I-Folic acid supplementation kufanele igcinwe ngesikhathi sokukhulelwa kuze kufike i-trimester yesithathu, noma ngokuya ngesibonakaliso sodokotela wabakhulelwe abalandela ukukhulelwa, njengoba kungenzeka ukuthi kuvinjelwe i-anemia ngesikhathi sokukhulelwa, okungaphazamisa nokukhula kwengane.