Utamatisi ne-Psoriasis: Ingabe I-Nightshade Theory Iqiniso?

-Delile

• Ngabe utamatisi unqatshelwe?
• Ezinye izindlela zotamatisi
• Uvithamini A
• Uvithamini C
• Potassium
• I-calcium
• Yini ebangela ukuqhuma?
• Yini ongayenza ngazo?

Yini i-psoriasis?

I-Psoriasis yisifo esingelapheki esingelashwa. Kubangelwa ukungasebenzi kahle kwesistimu yakho yomzimba. Lesi simo senza amangqamuzana amasha esikhumba akhule ngokungadingekile ngaphezulu kwesikhumba sakho esivele sikhona, esinempilo. Ama-patches avelayo angavela noma kuphi emzimbeni, kepha imvamisa athinta isikhumba endololwaneni, emadolweni, esikhunjeni, ezinzwaneni nasezinzwaneni. I-Psoriasis nayo ingakhipha ukuvuvukala okuhlangene, okwaziwa njenge-psoriatic arthritis.

Amaseli wesikhumba angeziwe ahlangana ndawonye ngezimagqabhagqabha ezimpunga, ezilumayo, ngisho nezibuhlungu ezingahle ziqhekeze futhi zophe. Yize kuyisimo esingalapheki, izimpawu eziqine kakhulu azihlali zikhona futhi ziyabonakala. Izimpawu zingafika zidlule ngezikhathi ezahlukahlukene. Ama-patches nawo angashintsha ngosayizi futhi avele ezindaweni ezahlukahlukene kunalokho akwenzile ngesikhathi sokuqubuka kwangaphambilini.

Ngabe utamatisi unqatshelwe?

Izindaba zisabalalise ukuthi ukudla izithelo nemifino ye-nightshade - leyo etholakala emndenini wezitshalo iSolanaceae - kungadala ukuqhuma kwe-psoriasis. Izithelo nemifino yeNightshade kufaka utamatisi kanye namazambane amhlophe, ama-eggplants, kanye nokudla okwenziwe ngopelepele njenge-paprika kanye ne-cayenne pepper (kepha hhayi upelepele omnyama, ovela esitshalweni esihlukile ngokuphelele).

Ubufakazi bokuthi ukugwema ama-nightshades kungasiza ukuvimbela i-psoriasis yi-anecdotal. Ucwaningo lwesayensi alukakhombisi ukuxhumana okucacile phakathi kokudla ama-nightshades nokwanda kokuqubuka kwezifo. Uma utamatisi noma amanye ama-nightshade ebonakala enza isimo sakho sibe sibi kakhulu, susa ngakunye, bese ugcina idayari yokudla ukuze uqaphele izinguquko.

Ezinye izindlela zotamatisi

Utamatisi ungumthombo omuhle wezakhi eziningi ezibalulekile. Bacebile ku-vitamin A ne-potassium futhi banganikeza no-vitamin C ne-calcium. Uma uzozisusa ekudleni kwakho, cabanga ngeminye imithombo yezakhamzimba ezinikezayo.

Uvithamini A

UVitamin A usekela amehlo nesikhumba. Ungathola futhi uvithamini A kuma-apricot omisiwe, i-cantaloupe, izaqathe, imifino enamaqabunga, isibindi, ama-mangos, isikwashi namazambane (okungeyona ingxenye yomndeni we-nightshade).

Uvithamini C

UVitamin C usiza amangqamuzana akhule futhi asisize silaphe. Igcwele izithelo eziningi, kufaka phakathi i-cantaloupe, izithelo ezisawolintshi neziphuzo zazo, i-kiwi, umango, upopo, uphayinaphu, ama-strawberry, ama-raspberry, ama-blueberries, ama-cranberries, ngisho nekhabe elimnandi.

Potassium

I-Potassium i-electrolyte edingekayo ekucindezelekeni kwegazi okunempilo nasekusebenzeni kwemisipha ebushelelezi yomgudu wokugaya nemisipha. I-potassium itholakala kubhanana, ukwatapheya, ubhontshisi, ubhatata, nemifino enamaqabunga amnyama.

I-calcium

Le minerali igcina amathambo eqinile, iphinde isize ukulawula umfutho wegazi. Imithombo yayo edumile ifaka phakathi imikhiqizo yobisi, inhlanzi encane enamathambo, imifino ye-collard, isoya nobhontshisi ophekiwe.

Yini ebangela ukuqhuma?

Ngenkathi i-psoriasis iyisimo esizuzwe njengefa, izindlela ezithile zokuziphatha nezimo zempilo zingenza kube kubi kakhulu. Lokhu kufaka phakathi ukubhema ugwayi nokukhuluphala ngokweqile. I-Psoriasis flare-ups nayo ingabangelwa ukuxhumana kwesikhumba okuqondile nezicasuli ezaziwayo, njengobuthi obunobuthi noma ukuvezwa yilanga.

Ukuphuza utshwala obuningi (okungaphezu kwesisodwa isiphuzo ngosuku kwabesifazane nababili kwabesilisa) nokuthola amazinga amakhulu okuxineka nakho kungasebenza njengezimbangela.

Kungaba yinselele ukuthola izimbangela zakho ezihlukile nokuthola izindlela zokwelashwa eziphumelelayo kubo.

Ukuqhamuka kungadala imizwa yokuzazi, kunikezwe imiphumela abanayo ekubukekeni. Lezi zinselelo zingakhungathekisa futhi zingaholela ezinkingeni ezingokwengqondo, njengokukhathazeka nokudangala, nakho okungaphazamisa imisebenzi yezenhlalo neyomsebenzi.

Yini ongayenza ngazo?

Iyatholakala imishanguzo engavimbela ukuvuvukala, ingenele ngempumelelo ngokungasebenzi kahle kwamasosha omzimba, noma imise ukukhula kwamaselula okungafuneki. Ukwelashwa kokukhanya kwe-Ultraviolet, lapho kugadwe kahle ngudokotela (beka imibhede yokushuka), kungasithuthukisa isimo. Abantu abaningi basebenzisa ama-moisturizers enza ukuthi ubuso besikhumba sabo bube ngcono.

Noma ingekho ikhambi le-psoriasis okwamanje, eziningi zezimpawu zayo zingalungiswa. Abantu abaningi bakwazile ukunciphisa ukuqina kokuhlaselwa, noma ukunciphisa inani lokuhlaselwa, ngokudla noma ngokuqeda ukudla okuthile. Imininingwane yalolu hlobo lwendlela kunzima kochwepheshe bezokwelapha ukulandelela nokuqinisekisa. Uma ukususa ezinye izinto ekudleni kwakho kuthuthukisa i-psoriasis yakho, bese unamathela kulokho kudla. Ochwepheshe abaningi bayavuma ukuthi ukudla imifino, izithelo, amaprotheni anciphile, nezinhlamvu eziphelele cishe njalo kunomthelela omuhle empilweni.