Ukungezwani komzimba notamatisi

-Delile

• Izimpawu zokungezwani komzimba notamatisi
• Utamatisi uxabana ne-eczema
• Ukuhlolwa nokwelashwa
• Utamatisi yokungezwani komzimba zokupheka
• U-Alfredo Sauce
• I-Bechamel sauce (yama-pizza noma i-pastas)
• I-Sauce Yama-Pasta Ekhululekile Yase-Japanese Style

Ukungezwani notamatisi

Ukwelashwa kukatamatisi wuhlobo 1 lokuzwela utamatisi. Uhlobo lokungezwani komzimba nohlobo 1 lwaziwa kakhulu ngokuthi yi-allergies yokuxhumana. Lapho umuntu onale hlobo lokungezwani komzimba ehlangana ne-allergen, efana notamatisi, ama-histamines akhishwa ezindaweni eziveziwe njengesikhumba, ikhala, namapheshana okuphefumula nawokugaya ukudla.Ngokulandelayo, lokhu kubangela ukusabela okweqile.

Ngaphandle kokuthi utamatisi nemikhiqizo eyenziwe ngotamatisi kungezinye zezinto ezisetshenziswa kakhulu ekudleni kwentshonalanga, ukungezwani notamatisi akuvamile. Umuntu onokungezwani notamatisi ubuye athambekele ekuphikisweni komzimba ngamanye ama-nightshades, kufaka phakathi amazambane, ugwayi nesitshalo seqanda. Imvamisa, abantu abanokungezwani komzimba notamatisi bazoba nokusabela okuphambene ne-latex kanye (i-latex-fruit syndrome).

Izimpawu zokungezwani komzimba notamatisi

Izimpawu zokungezwani notamatisi zivame ukwenzeka ngemuva nje kokudliwa kwe-allergen. Kubandakanya:

• ukuqubuka kwesikhumba, i-eczema, noma isifuba (urticaria)
• amajaqamba esiswini, isicanucanu, ukuhlanza, noma isifo sohudo
• umuzwa wokulunywa emphinjeni
• ukukhwehlela, ukuthimula, ukububula, noma ikhala eligijimayo
• ukuvuvukala kobuso, umlomo, ulimi, noma umphimbo (angioedema)
• i-anaphylaxis (kuyaqabukela)

Utamatisi uxabana ne-eczema

I-eczema ivela kubantu abangamaphesenti ayishumi kuphela abanokungezwani komzimba nokudla. Kodwa-ke, utamatisi (kanye namantongomane) kubhekwa njengokucasula kulabo abane-eczema. Izimpawu ze-eczema ehlobene nokungezwani komzimba zizovela ngokushesha ngemuva kokuchayeka ku-allergen futhi zingafaka ukuqubuka okuphindayo, ukulunywa okunzima, ukuvuvukala nokubomvu.

Ukuhlolwa nokwelashwa

Ukungezwani komzimba notamatisi kungaqinisekiswa ngokuhlolwa kwesikhumba noma ngokuhlolwa kwegazi okuthola i-immunoglobulin E (IgE). Ukugwema kuyindlela engcono kunazo zonke, kepha imishanguzo yetamatisi ingalashwa ngempumelelo ngama-antihistamine, futhi amafutha e-topical steroidal angasiza lapho welapha ukuqubuka komzimba.

Utamatisi yokungezwani komzimba zokupheka

Ngenxa yokuthi utamatisi uyisisekelo sezitsha eziningi zabantu baseNtshonalanga abakujabulelayo ukudla, kungakhathaza umuntu onesifo sokwelapha utamatisi ukugwema ukudla akuthandayo njenge-pizza ne-pasta. Kodwa-ke, ngobuhlakani nokulungiselela okuncane, umuntu onenkinga yokungezwani komzimba angathola izindlela zokudlula utamatisi ngobuhlakani. Cabanga ngalokhu okulandelayo:

U-Alfredo Sauce

Yenza ama-servings ama-2.

Izithako

• Ama-ounces ayisishiyagalombili okushaya ukhilimu osindayo
• 1 isikhuphasha seqanda
• 3 wezipuni ibhotela
• 1/4 indebe egayiwe ushizi weParmesan
• 1/4 indebe egayiwe ushizi weRomano
• 2 wezipuni ushizi weParmesan ogayiwe
• 1 pinch umhlabathi nutmeg
• usawoti ukunambitha

Imiyalo

Hlanganisa ibhotela epanini emlilweni ophakathi. Faka ukhilimu osindayo. Hlanganisa ushizi weParmesan noRomano, usawoti kanye ne-nutmeg. Ukuvuselela njalo kuze kuncibilike, hlanganisa ku-isikhupha seqanda. Vumela ubambe ukushisa okuphakathi nendawo phakathi kwemizuzu emi-3 nengu-5. Phezulu ngoshizi owengeziwe we-Parmesan. Ezinye izinhlobo zoshizi zingasetshenziswa uma ufisa.

I-Bechamel sauce (yama-pizza noma i-pastas)

Izithako

• 1 inkomishi yenkukhu noma umhluzi wemifino
• 4 wezipuni ibhotela
• 1 inkomishi uhhafu nengxenye
• 2 wezipuni ufulawa wezinhloso zonke
• 2 wezipuni anyanisi ogayiwe
• 1/2 isipuni sikasawoti
• 1/4 isipuni umhlabathi upelepele omhlophe
• 1 phusha i-thyme eyomile
• 1 cindezela upelepele we-cayenne

Imiyalo

Epanini elincane, qhafaza ibhotela bese ugoqa ufulawa, usawoti kanye nopelepele omhlophe. Faka uhhafu obandayo nengxenye nesitoko esibandayo ndawonye. Faka kahle. Pheka ngokushisa okuphakathi bese uvusa njalo kuze kube mkhulu. Susa ekushiseni bese ugoqa kwezinye izinongo.

I-Sauce Yama-Pasta Ekhululekile Yase-Japanese Style

Yenza ama-servings ayi-8.

Izithako

• 3 izinkomishi amanzi
• 1 1/2 amakhilogremu izaqathe, uthathe izingcezu ezinkulu
• Ama-beet ama-3 amakhulu, aqoshiwe
• 3 ukhipha izingongolo zesilimo esidliwayo esinamagatsha anamanzi, uthathe izingcezu ezinkulu
• Amaqabunga ama-2 bay
• 2 wezipuni kome miso obomvu
• Ama-clove ayi-4
• 2 wezipuni amafutha omnqumo
• 1 ithisipuni oregano
• 1/2 isipuni se-basil
• Isipuni esingu-2 i-arrowroot (noma i-kuzu), esoncibilika emanzini ayi-1/4 endebe

Imiyalo

Epanini, engeza amanzi, imifino, amaqabunga e-bay, ne-miso. Vala bese ubilisa uze uthambe (imizuzu eyi-15 kuye kwengu-20). Imifino yePuree, kusetshenziswa umhluzi osele lapho kudingeka. Buyela ebhodweni. Songa ugarlic bese ufaka usoso kanye namafutha omnqumo, i-basil, i-oregano ne-arrowroot. Yima imizuzu eyengeziwe eyi-15 kuya kwengu-20. Isikhathi sokunambitha.