UThimme ulwa nokukhwehlela kanye ne-bronchitis

-Delile

• Uyisebenzisa kanjani i-thyme ukulwa nokukhwehlela
• Ungatshala kanjani ekhaya
• Iresiphi yenkukhu kuhhavini neThyme
• Ukungafani kwe-thyme

I-Thyme, eyaziwa nangokuthi i-pennyroyal noma i-thymus, umuthi onamakha okuthi, ngaphezu kokusetshenziswa ekuphekeni ukwengeza ukunambitheka nephunga, uletha nezindawo zokwelapha emaqabungeni, ezimbalini nasemafutheni ayo, angasetshenziswa ukuphatha izinkinga ezifana ne-bronchitis nokukhwehlela.

Imiphumela yayo efakazelwe, uma isetshenziswa yodwa noma ihlanganiswe namanye amakhambi, yile:

• Yilwa ne-bronchitis, ukwenza ngcono izimpawu ezinjengokukhwehlela nomkhuhlane, futhi kukhuthaze isikhwehlela;
• Yehlisa ukukhwehlela, ngoba iqukethe izakhiwo eziphumula imisipha yomphimbo;
• Ukulwa nokutheleleka ezindlebeni nasemlonyeni, ngokusebenzisa uwoyela wayo obalulekile.

Igama lesayensi le-thyme ngu I-Thymus vulgaris futhi ingathengwa isesimweni sayo esisha noma esomile emzimbeni ezitolo zokudla zezempilo, kuhlanganiswa amakhemisi, izimakethe zasemgwaqweni kanye nezimakethe. Bona amanye amakhambi asekhaya okukhwehlela, kufaka phakathi izingane.

Uyisebenzisa kanjani i-thyme ukulwa nokukhwehlela

Izingxenye ezisetshenzisiwe ze-thyme yimbewu yayo, izimbali, amaqabunga kanye namafutha abalulekile, ngesimo sokunonga, okokugeza okucwilisiwe noma okuyindlela yetiye yokuphuza, yokugaya noma yokuhogela.

• Ukumnika i-Thyme: Faka izipuni ezi-2 zamaqabunga aqoshiwe enkomishini yamanzi abilayo bese ima imizuzu eyi-10, ngaphambi kokuhlunga. Phuza izikhathi eziningana ngosuku.

Ukusetshenziswa kukawoyela obalulekile kufanele kwenziwe ngaphandle kuphela esikhunjeni, njengoba ukusetshenziswa kwawo ngomlomo kufanele kwenziwe kuphela ngokweseluleko sezokwelapha.

Ungatshala kanjani ekhaya

I-Thyme ingatshalwa kalula ekhaya, ibekezelele ukwehluka kwezinga lokushisa nekhwalithi yenhlabathi. Ukutshala kwayo kufanele kwenziwe ebhodweni elincane elinomanyolo, lapho imbewu ibekwa khona futhi ingcwatshwe kancane, bese imbozwa ngamanzi anele ukwenza umhlabathi ube manzi.

Umhlabathi kufanele uniselwe nsuku zonke, ungeze amanzi anele ukuze inhlabathi ibe manzi kancane, futhi kubalulekile ukuthi isitshalo sithole okungenani amahora amathathu elanga ngosuku.Imbewu izohluma ngemuva kwesonto elilodwa kuya kwele-3, kanti isitshalo sizothuthukiswa kahle ngemuva kwezinyanga ezimbili kuya kwezi-3 zokutshala, futhi singasetshenziswa njengesinongo ekhishini noma ukukhiqiza itiye.

Iresiphi yenkukhu kuhhavini neThyme

Izithako:

• 1 ulamula
• 1 inkukhu ephelele
• 1 anyanisi omkhulu uthathe izingxenye ezine
• 1 anyanisi obomvu oqoshiwe
• Ama-clove ayi-4 kagalikhi
• 2 wezipuni zamafutha omnqumo
• Usawoti kanye nopelepele omnyama ukunambitha
• Izipuni eziyi-4 zebhotela elicibilikile
• Amahlumela ama-4 we-thyme amasha

Imodi yokulungiselela:

Gcoba ishidi lokubhaka ngamafutha amancane noma ibhotela bese ubeka inkukhu. Yenza izimbobo eziningana kulamula ngemfoloko bese uyibeka ngaphakathi kwenkukhu. Faka u-anyanisi nogalikhi ezungeze inkukhu, ugcobe ngamafutha omnqumo bese ufaka usawoti nopelepele. Bhotela yonke inkukhu bese umboza ngama-thyme sprigs.

Bhaka kuhhavini osuke usushisa kakade ngo-190ºC imizuzu engama-20. Khuphula izinga lokushisa lifike ku-200º C bese ubhake eminye imizuzu engama-30 noma kuze kube yilapho isikhumba senkukhu sishaywa futhi inyama yaso iphekiwe.

Bona amathiphu amaningi wokusebenzisa i-thyme kuvidiyo elandelayo:

Ukungafani kwe-thyme

I-Thyme iyaphikiswa ngesikhathi sokukhulelwa kanye ne-lactation, kanye nasezinganeni ezingaphansi kweminyaka engu-6 ubudala kanye nesiguli esine-heart failure, i-enterocolitis noma isikhathi esingemuva kokuhlinzwa, njengoba kungabambezela ukujiya kwegazi. Kufanele isetshenziswe ngokucophelela ngesikhathi sokuya esikhathini, i-gastritis, i-ulcer, i-colitis, i-endometriosis, i-irritable bowel syndrome noma uma kwenzeka isifo sesibindi.

Funda ukuthi ungenza kanjani isiraphu ye-watercress ukulwa nokukhwehlela.