Okufanele Ukwazi NgeMania vs. Hypomania

-Delile

• Yini i-mania ne-hypomania?
• Iyini imania?
• Kuyini i-hypomania?
• Ziyini izimpawu ze-mania ne-hypomania?
• Izimpawu ze-mania ne-hypomania
• Izimpawu ezinzima kakhulu ze-mania
• Ziyini izimbangela nezici zobungozi?
• Batholakala kanjani?
• Ukuhlonza i-mania
• Ukuhlonza i-hypomania
• Yelashwa kanjani i-hypomania ne-mania?
• Ukubhekana ne-mania ne-hypomania
• Funda konke ongakwenza mayelana nesimo sakho
• Gcina idayari yemizwa
• Hlala ekwelashweni
• Buka imicabango yokuzibulala
• Finyelela kwabanye ukuze uthole usizo
• Ingabe i-mania noma i-hypomania ingavinjelwa?

Amaphuzu avelele

1. Izimpawu ze-mania ne-hypomania ziyafana, kepha lezo ze-mania zikhulu kakhulu.
2. Uma uhlangabezana ne-mania noma i-hypomania, ungahle ube nesifo se-bipolar.
3. I-Psychotherapy kanye nemithi elwa ne-psychips ingasetshenziswa ukwelapha i-mania ne-hypomania. Izinguquko zokuphila zodwa zingasiza ekwelapheni i-hypomania.

Yini i-mania ne-hypomania?

I-Mania ne-hypomania yizimpawu ezingenzeka nge-bipolar disorder. Kungenzeka futhi kubantu abangenayo i-bipolar disorder.

Iyini imania?

IMania ingaphezu kokuba namandla athe xaxa okushisa. Ukuphazanyiswa kwemizwelo okukwenza ube namandla angavamile, emzimbeni nasengqondweni. I-Mania ingaba nzima ngokwanele ukudinga ukuthi ulaliswe esibhedlela.

I-Mania ivela kubantu abane-bipolar I disorder. Ezimweni eziningi ze-bipolar I, iziqephu ze-manic ziyashintshana nezikhathi zokudangala. Kodwa-ke, abantu abane-bipolar anginazo iziqephu zokudangala njalo.

Kuyini i-hypomania?

I-Hypomania uhlobo oluthambile lwe-mania. Uma uhlangabezana ne-hypomania, izinga lakho lamandla liphakeme kunokujwayelekile, kepha alikho ngokweqile njengase-mania.Abanye abantu bazobona uma une-hypomania. Kubanga izinkinga empilweni yakho, kepha hhayi kuze kufike ezingeni lokuthi i-mania ingakwazi. Uma une-hypomania, awudingi ukulaliswa esibhedlela ngayo.

Abantu abane-bipolar II disorder bangathola i-hypomania eshintsha nokudangala.

Ziyini izimpawu ze-mania ne-hypomania?

Umehluko omkhulu phakathi kwe-mania ne-hypomania ukuqina kwezimpawu. Izimpawu ze-mania zikhulu kakhulu kunalezo ze-hypomania.

Izimpawu ze-mania ne-hypomania

Ngenkathi zihluka ngamandla, iningi lezimpawu ze-mania ne-hypomania ziyefana. Izimpawu ezisemqoka zifaka:

• ukuba namazinga amandla angaphezu kwavamile
• ukungaphumuli noma ukungakwazi ukuhlala unganyakazi
• ukuba nesidingo esinciphile sokulala
• ukukhuphuka kokuzethemba noma ukuzethemba, noma ubukhulu
• ukukhuluma kakhulu
• ukuba nengqondo yokujaha, noma ukuba nemibono namasu amaningi amasha
• ukuphazamiseka kalula
• ukuthatha amaphrojekthi amaningi kungekho ndlela yokuwaqeda
• ukuncipha kokuvimbela
• ukwanda kwesifiso sobulili
• ukuzibandakanya ekuziphatheni okuyingozi, njengokuya ocansini ngokuxhamazela, ukugembula ngemali oyongele impilo, noma ukusebenzisa imali enkulu yokusebenzisa imali

Ngesikhathi sesigaba se-manic noma se-hypomanic, ungahle ungakwazi ukubona lezi zinguquko kuwe. Uma abanye bethi awuzenzi njengawe, akunakwenzeka ukuthi ucabange ukuthi kukhona okungahambi kahle.

Izimpawu ezinzima kakhulu ze-mania

Ngokungafani neziqephu ze-hypomanic, iziqephu ze-manic zingaholela emiphumeleni emibi. Lapho le mania yehla, ungahle uzisole noma udangele ngezinto ozenzile ngesikhathi sesiqephu.

Nge-mania, ungahle ube nekhefu ngeqiniso. Izimpawu zengqondo zingabandakanya:

• ukubona izinto ezingekho emqondweni noma ezibukwayo
• imicabango ekhohlisayo
• imicabango ephambene

Ziyini izimbangela nezici zobungozi?

I-Mania ne-hypomania yizimpawu zesifo se-bipolar. Noma kunjalo, zingalethwa futhi yi:

• ukungalali kahle
• imithi
• ukusetshenziswa kotshwala
• ukusetshenziswa kwezidakamizwa

Imbangela ngqo yokuphazamiseka kwengqondo okuguquguqukayo ayicaci. Umlando womndeni ungadlala indima. Kungenzeka ukuthi ube nenkinga ye-bipolar uma unomlando wokugula womndeni. Isifo se-bipolar singabandakanya ukungalingani kwamakhemikhali ebuchosheni.

Usengozini enkulu ye-mania noma i-hypomania uma usuvele unesiqephu. Ungase futhi wandise ubungozi bakho uma une-bipolar disorder futhi ungathathi imithi yakho njengoba udokotela wakho ekuyalela.

Batholakala kanjani?

Ngesikhathi sokuqokwa kwakho, udokotela wakho uzothatha umlando wakho wezokwelapha futhi enze ukuhlolwa komzimba. Kubalulekile ukuthi utshele udokotela wakho ngayo yonke imishanguzo kadokotela kanye ne-over-the-counter (OTC) nezithasiselo ozithathayo, kanye nanoma iziphi izidakamizwa ezingekho emthethweni okungenzeka uzithathile.

Ukuhlonza i-mania ne-hypomania kungaba nzima. Isibonelo, ungahle ungazazi ezinye zezimpawu noma ukuthi ubenesikhathi esingakanani unazo. Futhi, uma unokudangala kepha udokotela wakho engazi ngokuziphatha kwe-manic noma kwe-hypomanic, bangakuthola ukuthi unokudangala esikhundleni se-bipolar disorder.

Ngaphezu kwalokho, ezinye izimo zempilo zingadala i-mania ne-hypomania. Futhi, indlala yegilo engasebenzi ngokweqile ingadala izimpawu ezilingisa i-hypomania noma i-mania.

Ukuhlonza i-mania

Ezimweni eziningi, izimpawu kufanele zihlale okungenani isonto ukuze udokotela wakho azihlolisise njenge-mania. Kodwa-ke, uma izimpawu zakho zinzima kakhulu ukuthi ungeniswe esibhedlela, ukuxilongwa kungenziwa noma ngabe izimpawu zihlala isikhathi esifushane.

Ukuhlonza i-hypomania

Kufanele okungenani ube nezimpawu ezintathu kulezi ezibalwe ngenhla ngaphansi kwe- “Symptoms” okungenani izinsuku ezine ukuze udokotela wakho axilonge i-hypomania.

Yelashwa kanjani i-hypomania ne-mania?

Ukwelapha i-mania ne-hypomania, udokotela wakho angakunikeza ukwelashwa kwengqondo kanye nemithi. Umuthi ungafaka izinto zokuqinisa imizwa kanye nama-antipsychotic.

Ungadinga ukuzama imithi ehlukahlukene ngaphambi kokuba udokotela wakho athole inhlanganisela efanelekile yokwelapha izimpawu zakho ngempumelelo. Kubalulekile ukuthi uthathe imithi yakho njengoba udokotela wakho ekuyalela. Noma ngabe unemiphumela engemihle evela ezidakamizweni, kungaba yingozi ukuyeka ukuthatha imithi yakho ngaphandle kokuqondisa kukadokotela wakho. Uma unezinkinga ngemiphumela emibi, khuluma nodokotela wakho. Bazokwazi ukusiza.

Nge-hypomania, kaningi kungenzeka ukubhekana ngaphandle kwemithi. Imikhuba yokuphila enempilo ingasiza. Gcina ukudla okunempilo, uzivocavoca umzimba nsuku zonke, futhi ulale ngesikhathi esifanele njalo ebusuku. Ukungalali ngokwanele kungadala i-hypomania. Ungase futhi ufune ukugwema i-caffeine eningi kakhulu.

Ukubhekana ne-mania ne-hypomania

Lezi zeluleko zingakusiza ukubhekana ne-mania ne-hypomania:

Funda konke ongakwenza mayelana nesimo sakho

I-Mania ne-hypomania ingalawulwa. Funda ukubona izimbangela ukuze ukwazi ukuzigwema.

Gcina idayari yemizwa

Ngokuhlela imizwa yakho, ungakwazi ukubona izimpawu zesexwayiso zakuqala. Ngosizo lwakho lukadokotela, ungakwazi futhi ukuvimba isiqephu ekubeni sibi. Isibonelo, uma ufunda ukubona izimpawu zokuqala zesixwayiso sesiqephu se-manic, ungasebenza nodokotela wakho ukusigcina silawulwa.

Hlala ekwelashweni

Uma unesifo se-bipolar, ukwelashwa kuyisihluthulelo. Kungaba ngumqondo omuhle nokubandakanya umndeni wakho ekwelashweni.

Buka imicabango yokuzibulala

Uma unemicabango yokuzilimaza, tshela umndeni wakho noma udokotela ngokushesha. Ungashayela neNational Suicide Prevention Lifeline ku-800-273-TALK (1-800-273-8255). Abeluleki abaqeqeshiwe batholakala ngo-24/7.

Finyelela kwabanye ukuze uthole usizo

Ungajoyina iqembu lokusekela labantu abane-bipolar disorder. Ungesabi ukucela usizo.

Ingabe i-mania noma i-hypomania ingavinjelwa?

I-Mania ne-hypomania, kanye nokuphazamiseka kwe-bipolar uqobo, akunakuvinjelwa. Kodwa-ke, ungathatha izinyathelo ukunciphisa imiphumela yesiqephu. Gcina amasistimu wakho wokusekela futhi usebenzise amasu wokubhekana nalezi zinhla ezibalwe ngenhla.

Ngaphezu kwakho konke, namathela kuhlelo lwakho lokwelashwa. Thatha imithi yakho njengoba kunqunyiwe futhi ugcine umugqa ovulekile wokuxhumana nodokotela wakho. Ukusebenza ndawonye, ​​wena nodokotela wakho nikwazi ukuphatha izimpawu zenu futhi nithuthukise ikhwalithi yempilo yenu.