I-Tone It Up Girls' Blueberry Bombshell Smoothie

-Delile

• Buyekeza kwe-

I-Tone It Up ladies, u-Karena no-Katrina, bangamantombazane ethu amabili esiwathandayo afanelekile laphaya. Futhi hhayi nje ngoba banemiqondo emihle yokuzivocavoca-bayazi nokuthi badla kanjani. Sikhethe ubuchopho babo ukuthola iresiphi yesaladi elimnandi nelinongwe, i-1-Minute Microwave Cookie, ne-Avocado eyingqayizivele, Uju no-Sunflower snack.

Kodwa kunento eyodwa esihlala siyithanda ukusheshisa ukutakula kwethu ngemva kokujima: i-smoothie. Ama-superfoods nemifino evamile ingafika idlule, kepha ama-smoothies angunaphakade. Singamakholwa aqinile ukuthi awusoze waba nezindlela zokupheka eziningi kakhulu, yingakho sicele u-Karena no-Katrina ukuthi babelane ngezintandokazi zabo: i-blueberry bomb smoothie egcwele ama-antioxidants anele, amaprotheni, kanye nokudla okunomsoco ukuze kukuguqule ube ibhomu le-Tone It Up.

Izithako zilula kakhulu; qala ngobisi lwe-alimondi (zama i-vanilla noma ukunambitheka kukakhukhunathi, kodwa qiniseka ukuthi ubamba okungafakwaswidi!), phonsa ubhanana oqandisiwe (uwusike futhi uwaqandise ukuze ulungele noma nini!), amajikijolo amasha, kanye nephrotheni oyintandokazi yakho. impuphu. Amantombazane we-TIU asebenzisa i-vanilla Perfect Fit powder yabo eyenziwe ngokukhethekile-i-protein, engeyona i-GMO, amaprotheni asekelwe ezitshalweni. Le smoothie enekhalori eliphansi ine-potassium namaprotheni okusiza imisipha yakho ibuyisele emuva kokuzivocavoca, futhi inambitheke kamnandi futhi.

Kepha imfihlo eyodwa ye-smoothie kufanele ubuke ividiyo ukuze uyibone? Isiginesha iTone It Up "shake dance," edingekayo ngenkathi kuhlanganiswa. Khonza ngezingilazi ze-margarita futhi phezulu ngama-cocoa nibs (ukuze wengeze ubumnandi nokushwaqa) ukuze uthole i-smoothie yebhomu yokugcina. (Uma ungathanda isipuni kunokuphuza, zama lawa ma-Smoothie Bowl Recipes angaphansi kwama-Calorie ama-500.)

Buyekeza kwe-