Konke Odinga Ukukwazi Ukususa Nokuvimbela Amatshe Amathoni Ekhaya

-Delile

• Ungawasusa kanjani amatshe amaloli ekhaya
• Izimpawu ungaba namatshe amathani
• Izithombe zamatshe amathoni
• Izinyathelo zokuzivikela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Amatshe amathoni, awaziwa nangokuthi ama-tonsilloliths, angabantu abaningi ababaliwe abangakha kumathoni akho e-palatine. Kunezinhlobo ezintathu zamathani:

• i-palatine - ezinhlangothini zomphimbo wakho
• pharyngeal - ngemuva komphimbo wakho
• ulimi - olutholakala ngemuva, noma phansi kolimi lwakho

Lokho abantu abaningi abakubiza ngokuthi amalaka abo kungamatoni e-palatine, ongawabona ngemuva komlomo wakho noma ngaphezulu komqala wakho.

Amatshe amathoni abangelwa izinhlayiya zokudla, amabhaktheriya, namafinyila abhajwe emaphaketheni amancane kumathoni akho. Izinhlayiya namagciwane kuvame ukubanjwa kusuka ekuhlanzekeni okungafanele ngomlomo. Lapho le nto ebambekile yakha, ingadala ukuvuvukala nobuhlungu. Abantu abaningi basuswa ngamatshe amalaka lapho eba buhlungu. Ezinye izinkinga ezibangelwa amatshe amalaka zingafaka:

• ukuvuvukala
• umuzwa wokuvinjelwa phezulu komphimbo wakho
• iphunga elibi nokuphefumula okubi okuvela kokutheleleka okwenyuka ngokuhamba kwesikhathi
• ukuphefumula kanzima uma zikhula ngokwanele ukuvimba indlela yomoya
• ubuhlungu lapho ugwinya, udla noma uphuza

Ungawasusa kanjani amatshe amaloli ekhaya

Lapho uqala ukuqaphela amatshe wakho wamathani futhi mancane, ungakwazi ukuwasusa ngamakhambi emvelo. Amagciwane nokutheleleka yizinkinga eziyinhloko ngemuva kwamatshe amathoni, ngakho-ke ukwelashwa okulwa nokulwa nokuvuvukala kungasiza ukuwasusa.

• I-Apple cider uviniga noma yiliphi uviniga. Hlanganisa ngamanzi bese ugoqa. Uviniga kufanele ukwazi ukudiliza amatshe ngenxa yokuqukethwe kwawo okune-asidi.
• Ugaliki. lelo galikhi linezinto ezilwa namagciwane, elwa namagciwane nezidakamizwa. Kungase kulwe nokukhula kwamagciwane kanye nokutheleleka.
• Ukotini swab noma umunwe. Uma ukwazi ukubona itshe le-tonsil, ungakwazi ukulisusa ngokucindezela ngobumnene ku-tonsil nge-swab yekotini. Kwenze lokhu ngokucophelela ngoba kungadala ukutheleleka okwengeziwe uma kwenziwa ngolaka noma uma itshe likhudlwana. Qhafaza ngamanzi anosawoti ngokushesha ngemuva kokuthi ususe itshe lendlala ngale ndlela. Akufanele ukwenze lokhu ngaphandle kokuthi itshe lifinyeleleka kalula futhi lincane.
• Ukukhwehlela. Ngokuya ngosayizi wetshe, ukukhwehlela kungasusa itshe kwezinye izimo.
• Amafutha abalulekile. Amanye amafutha anezinto ezilwa nokuvuvukala noma ezilwa namagciwane. Izibonelo yimure, uwoyela wamasela, no-lemongrass. Lezi zingase zikwazi ukusiza ukunciphisa noma ukuqeda amaloli wakho wamathani. Nciphisa uwoyela obalulekile emafutheni okuphatha bese ubeka ithonsi elilodwa noma amabili kubhulashi lamazinyo ngaphambi kokuxubha amatshe. Qiniseka ukuthi ulandela izinkomba zikawoyela ngamunye othize. Ngenxa yenani lamagciwane, kunconywa ukuthi ungasebenzisi lesi sixubho samazinyo ukuya phambili.
• Amanzi kasawoti. Ukuhlanza ngamanzi anosawoti kuyindlela yokwelapha ephumelelayo yezilonda zomlomo.
• I-yogurt. Ukudla iyogathi equkethe ama-probiotic kungakwazi ukulwa namagciwane abangela amatshe amathoni.
• Ama-apula. Okuqukethwe kwe-asidi kwama-apula kungasiza ekulweni namagciwane etsheni le-tonsil.
• Izaqathe. Ukuhlafuna izaqathe kusiza ukwandisa amathe nokukhiqizwa kwezinqubo zemvelo zokulwa namagciwane. Lokhu kungasiza ukunciphisa noma ukuqeda amaloli wakho wamathani.
• Anyanisi. U-anyanisi kukholakala ukuthi uqukethe izakhiwo eziqinile zokulwa namagciwane. Ukuwafaka ekudleni kwakho kungasiza ekuvikeleni noma ekuqedeni amatshe amalaka.

Thenga i-apula cider uviniga, amafutha abalulekile, amabhulashi wamazinyo, ne-dental floss manje.

Iningi lala makhambi emvelo lingahle lisebenze kuphela ematsheni amathoni amancane noma ukusiza ukuwavimbela ukuthi angenzeki.

Izimpawu ungaba namatshe amathani

Izikhathi eziningi, uma unamatshe amathani, ngeke ukwazi. Zingasula noma zisuswe ngendlela ejwayelekile yokudla, ukuphuza, kanye nokuhlanzeka okuhle ngomlomo. Kodwa-ke, uma bekhula ngosayizi, ungaqaphela lezi zimpawu ezilandelayo:

• amabala amhlophe noma aphuzi ngemuva komphimbo wakho angakhula abe makhulu ngokuhamba kwesikhathi
• ukuphefumula okungcolile
• Umphimbo obuhlungu
• inkinga yokugwinya
• ukuvuvukala kwamathani
• ubuhlungu bendlebe

Izithombe zamatshe amathoni

Izinyathelo zokuzivikela

Uma amatshe akho amathoni emikhulu, ekulethela ubuhlungu obedlulele, noma kuvimbela umphimbo wakho noma umoya, kufanele ufune usizo lwezokwelapha. Futhi, uma uke wazama ukulungisa amatshe ekhaya futhi awahambi noma aqhubeke abuye, kufanele ubone udokotela. Ukuzama ukuzikhuhla nge-swab kakotini noma ngomunwe wakho kwesinye isikhathi kungenza ukutheleleka kube kubi kakhulu. Uma lokhu kwenzeka, kufanele ufune usizo lwezokwelapha.

Kufanele ubone udokotela uma amatshe wakho wamalaka eqhubeka, qhubeka nokukhula, noma uma emakhulu. Uma unenkinga yokuphefumula, iya egumbini lezimo eziphuthumayo eliseduze. Kufanele futhi ubonane nodokotela ngokushesha uma unenhlanganisela yalezi zimpawu ezilandelayo zomdlavuza wamathansela ongaba khona:

• ithani elilodwa likhulu kunenye
• amathe anegazi
• ubunzima bokugwinya noma bokukhuluma
• ukwehluleka ukubekezelela ukudla izithelo ezisawolintshi
• ubuhlungu bentamo
• ukuvuvukala noma isigaxa entanyeni

Ukudla okudlela endlini

Ukuhlanzeka okuhle ngomlomo kungasiza ekuvimbeleni amatshe amaloli. Shayela, floss, bese ugeza njalo. Izikhathi eziningi, amatshe amaloli awabonakali futhi azozikhipha. Kodwa-ke, uma zikhulu ngokwanele ukuthi ungazibona, ungazama ukuzisusa ekhaya. Uma la makhambi engasebenzi, noma izimpawu zenza ukuthi inqubo yakho ingakhululeki, kufanele wenze isikhathi sokubonana nodokotela.