Isiyezi ekukhulelweni: yini ongayenza nokuthi ungakhulula kanjani

-Delile

• Izimbangela zesiyezi ekukhulelweni
• Okufanele ngikwenze
• Ungasigwema kanjani isiyezi lapho ukhulelwe

Isizungu ekukhulelweni yisifo esivame kakhulu ukuvela kusukela ngesonto lokuqala lokukhulelwa futhi siphindaphindeke phakathi nokukhulelwa noma senzeke ezinyangeni ezedlule kuphela futhi kuvame ukuhlobene nokwehla komfutho wegazi ngenxa yesisindo sesibeletho egazini izitsha.

Uma kwenzeka kuba nesiyezi, kubalulekile ukuthi owesifazane azole futhi adonse umoya kakhulu kuze kuphele ukungakhululeki. Kubalulekile futhi ukuthi kutholakale imbangela yesiyezi bese uthintana nodokotela lapho isiyezi sihlala sikhona futhi sihambisana nezinye izimpawu, kubalulekile ukuthi kuhlolwe igazi, ngoba kungakhombisa ukuthi kunesifo segazi, isibonelo.

Izimbangela zesiyezi ekukhulelweni

Isizungu ngesikhathi sokukhulelwa kuvamile ekuqaleni noma ku-trimester yesibili yokukhulelwa, futhi kungenzeka ngenxa ye:

• Isikhathi eside kakhulu ngaphandle kokudla;
• Sukuma ngokushesha okukhulu;
• Ukushisa okweqile;
• Ukudla okungenayo i-ayoni;
• Ingcindezi ephansi.

Imvamisa akudingeki ukuya kudokotela lapho owesifazane ezizwa enesiyezi ngezikhathi ezithile, kepha uma kuvamile noma lapho kuvela ezinye izimpawu, njengokufiphala kwamehlo, ukuphathwa yikhanda noma ukushaya kwenhliziyo, kubalulekile ukuya kudokotela wezifo zabesifazane, odokotela ababelethayo noma udokotela ojwayelekile ukuze kutholakale imbangela yesiyezi bese kuqala ukwelashwa okufanele.

Okufanele ngikwenze

Lapho nje ezizwa enesiyezi, owesifazane kufanele ahlale phansi ukuze agweme ingozi yokuwa nokuzilimaza, adonse umoya futhi azame ukukhululeka. Uma usesimweni esinabantu abaningi, kubalulekile ukuya endaweni enokuthula ukuze uthole umoya.

Ngaphezu kwalokho, ukudambisa ukungakhululeki kwesiyezi, owesifazane angalala embhedeni ohlangothini lwesobunxele noma alale embhedeni abeke umqamelo ophakeme ngaphansi kwemilenze yakhe, ngokwesibonelo.

Ungasigwema kanjani isiyezi lapho ukhulelwe

Yize kunzima ukuvimbela isiyezi ukuthi singaphinde senzeke, kungenzeka ukwamukela amasu athile anciphisa le ngozi, kufaka phakathi:

• Sukuma kancane ngemuva kokuqamba amanga noma ukuhlala imizuzu engaphezu kwengu-15;
• Vivinya imilenze yakho njalo emini, ikakhulukazi ngenkathi uhleli;
• Gqoka izingubo ezikhululekile nezikahle;

Ngaphezu kwalokho, elinye icebo elibaluleke kakhulu ukudla okungenani njalo emahoreni ama-3 futhi uphuze cishe amalitha amabili amanzi ngosuku. Bona ukuthi yini ongayidla ukuze ukhulelwe okunempilo.