Ungawatholaphi Amathuluzi Enza Ukuphila Kube lula nge-RA

-Delile

• Izinto eziwusizo empilweni yansuku zonke
• Ukhilimu wokusiza izinhlungu
• Icala lephilisi elihle
• Ingubo kagesi noma enesisindo
• Imikhiqizo ye-OXO
• Isongo lesaziso sezokwelapha
• Umnikazi weselula
• Ijar gripper
• Amathuluzi, ubuchwepheshe, nezinsizakalo
• Ithuluzi lesimo sezulu se-Arthritis
• Isevisi yokulethwa kwemithi
• Uhlelo lokusebenza lwe-ArthritisPower
• Amaqembu okusekela
• Ukuthatha

Ukuphila nesifo samathambo (RA) kungaba nzima - kuyinto engiyaziyo ngokuhlangenwe nakho. Ukuba namathuluzi afanele wokukusiza ukuphatha kungabalulekile ekubhekaneni nezinselelo zansuku zonke zokuphila nokugula okungalapheki. Nawa amathuluzi nemikhiqizo ethile engisebenzelayo noma engithandayo, nokuthi ungayithola kuphi.

Izinto eziwusizo empilweni yansuku zonke

Ukhilimu wokusiza izinhlungu

Uma unezinhlungu zendawo, ukhilimu wokusiza ubuhlungu unganikeza ukukhululeka cishe kwangoko. Engikuthandayo yiBiofreeze, enezinketho ezahlukahlukene zohlelo lokusebenza ezitholakalayo. Lokhu kungaphezulu kwekhawunda, ngakho-ke akuhlanganiswa nomshuwalense.

Angikaze ngizame noma yimaphi okhilimu bokusiza obuzwiwa amandla kadokotela, kepha iBiofreeze isebenza kahle kakhulu kimi. Kufanele ukwazi ukuthola iBiofreeze emakhemisi amakhulu noma kubathengisi abaku-inthanethi.

Icala lephilisi elihle

Ingxenye enkulu yokuphatha i-RA ukuthatha imishanguzo esiza ukuvimbela ukulimala okuhlangene nokukhawulela umsebenzi wezifo. Ngenxa yokuthi abantu abaningi abane-RA abathathi umuthi owodwa nje, kungaba nzima ukulandela umkhondo. Ngaqala ukusebenzisa ikesi lamaphilisi kusenesikhathi ngoba ngangidideka ngokuthi imiphi imithi ebengivele ngiyiphuzile futhi bengingafuni ukuyiphinda kabili.

Ngikhetha kakhulu amacala ami amaphilisi. Le engiyisebenzisayo manje ngePort nePoland. Ihlakaniphile kakhulu, futhi ngoba iyavalwa, angidingi ukukhathazeka ngokuthi izovuleka yini namaphilisi awela esikhwameni sami. Ngamacala amaningi wamaphilisi aphezulu, zama i-Pill Drill.

Ingubo kagesi noma enesisindo

Ngangingakaze ngibe nengubo kagesi futhi ngayinikwa engqungqutheleni. Ngenye yezinto ezinhle kakhulu ezake zenzeka kuRA wami. Noma nini lapho ngibhakuza, ngihlala ngaphansi kwengubo yami evuthayo.

Angisebenzisanga ingubo enesisindo, ikakhulukazi ngoba iyabiza impela, kodwa ngicabanga ukuthi kungasiza ngesikhathi se-flare. Kunezingubo zokulala eziningi zalezo zinhlobo zombili laphaya, ngakho-ke ngicabanga ukuthi ikakhulukazi ukukhetha komuntu siqu.

Kungenzeka ukuthola incwadi kadokotela yengubo enesisindo. Uma wenza kanjalo, kuhle ukubheka ukuthi ngabe umshuwalense wakho uzoyikhokha yini noma ukuthi ungasebenzisa i-Flexible Spending Account yakho (FSA) ukuyikhokhela.

Imikhiqizo ye-OXO

I-OXO yenza imikhiqizo yasekhishini eyenzelwe ukusetshenziswa kalula engqondweni. Nginemikhiqizo yabo eminingi ngoba iyabambeka futhi kulula ukuyisebenzisa futhi ayibuhlungu ezandleni zami. Ngokuqinisekile bathambekele ekubeni sohlangothini olunenani lentengo, kodwa ngincamela ukukhokha imali ethe xaxa futhi ngikwazi ukusebenzisa amathuluzi ami ekhishi.

Isongo lesaziso sezokwelapha

Impilo ayilindelekile, ikakhulukazi uma unesifo esingelapheki. Isongo lesexwayiso sezokwelapha lingakunika ukuthula-kwengqondo ukuthi uma uke waba sesimweni lapho ungeke ukwazi ukuxhumana nawe, ochwepheshe bezokwelapha bazokwazi ukuthola imininingwane yakho ebaluleke kakhulu yezempilo. Engikuthanda kakhulu yi-Road ID. Iyasebenza, ihlala isikhathi eside, futhi ayibizi.

Izinketho zamanani ezibukeka njengobucwebe, hhayi njengesongo sendabuko sokwazisa, ziyatholakala kwaLauren's Hope. Amasongo okuqwashisa ngezokwelapha ngokuvamile awahlanganiswa ngumshuwalense, kepha ukuthula kwengqondo kufanele inani.

Umnikazi weselula

Omakhalekhukhwini izingcezu zobuchwepheshe ezimangalisayo, kepha kungaba nzima ukubamba ifoni uma uneRA ethinta izandla zakho. Izisombululo ezimbalwa zale nkinga abaphathi abahlukile abakusiza ukuthi ubambe ifoni yakho, kufaka phakathi iPopSocket ne-iRing. Futhi zikuvumela ukuthi uphakamise ifoni yakho ukuze ukwazi ukukhuluma ngaphandle kwezandla.

Ijar gripper

Wake wazama ukwenza i-pasta kodwa ungakwazi ukuvula imbiza ye-pasta sauce? Ingabe nawe, njengami, wake walingeka ukuba uphonsa imbiza odongeni? Angikwazi ukuhlala ngaphandle kwesibambi sami sebhodlela. Lokhu kubiza kakhulu, futhi kuyithuluzi elibalulekile uma une-RA futhi ufuna ukuvula izimbiza.

Amathuluzi, ubuchwepheshe, nezinsizakalo

Ithuluzi lesimo sezulu se-Arthritis

I-Arthritis Foundation inikela ngaleli thuluzi lesimo sezulu se-Arthritis Index elincomekayo, ngokuya ngesibikezelo sebhizinisi ngabezemeteorologists ku-Accuweather.com.

Ngokufaka i-zip code yakho kuleli thuluzi, isimo sezulu sendawo yakho sizovela kanye nenkomba yesifo samathambo ezokutshela ukuthi ubuhlungu bakho obuhlangene bungaba yini, ngokuya ngesimo sezulu. Akukho okuningi ongakwenza ukushintsha isimo sezulu, kepha kungakusiza ukuthi uzilungiselele izimpawu zakho.

Isevisi yokulethwa kwemithi

Kungakhathaza ukuya ekhemisi kaningi ngenyanga ukuyolanda imithi yakho. Ikakhulukazi uma uhlala endaweni ethile ebanda kakhulu ebusika, kungasiza ukuthi ungakhathazeki ngokuthi uzophela emakhazeni ukuze uthathe imiyalelo yakho. Iphakethe Lepakethe likuvumela ukuba ulethwe imithi yakho emnyango wakho, ifakwe amaphakethe ukuze wonke amaphilisi akho ahlangane isikhathi ngasinye sosuku lapho uphuza khona imithi.

Angikaze ngiyisebenzise le nsizakalo ngoba imithamo yemithi yami ishintsha kaningi ngokwanele ukuthi ayingifanele. Kepha uma bengingenayo leyo nkinga, nakanjani bengizosebenzisa insiza efana nale. Akukho mali ekhokhwayo eyengeziwe yokusebenzisa insiza, futhi bayasebenzisana nezinkampani ezinkulu kakhulu zomshuwalense.

Uma uwuthanda umqondo wokuthi imishanguzo yakho ihlanganiswe ngale ndlela, kodwa ishintsha kaningi ukuze ikufanele, ungazifaka nakuwe usebenzisa iPill Suite.

Uhlelo lokusebenza lwe-ArthritisPower

I-ArthritisPower wuhlelo lokusebenza olwenziwe yiCreakyJoints engakuvumeli kuphela ukulandelela izimpawu zakho zeRA, kepha nokwenza idatha yakho itholakalele ucwaningo. Lokho kusho ukuthi unendlela enhle yokulandelela izimpawu zakho, futhi ungabamba iqhaza ocwaningweni ngaphandle kokushiya indlu yakho noma unikeze amasampula egazi, noma eminye imininingwane engenza abantu bangakhululeki.

Amaqembu okusekela

Uma ungakwazi ukuthola ukuxhaswa okudingayo ku-inthanethi, noma ufuna lokho kuxhumana okuhle okuyisidala kumuntu, ungajoyina iqembu lokusekelwa. Imininingwane yamaqembu osizo wendawo itholakala ngokuvakashela i-Arthritis Introspective.

Qaphela ukuthi lawa maqembu emphakathini wangakini kufanele akhokhelwe mahhala. Uma lingekho iqembu endaweni yangakini, i-Arthritis Introspective ingakusiza futhi ukuthi wakhe iqembu uma uzizwa unogqozi lokuzibandakanya.

Ukuthatha

Lezi ngezinye nje zezinto ezingokoqobo nezisebenza isikhathi eside namathuluzi engiwasebenzisile noma ngizwe izinto ezinhle ngawo kwabanye. Zonke zinamandla okusiza kubantu abaphila ne-RA.

Uma ucabanga ukuthi lawa mathuluzi, imikhiqizo, noma izinsiza zingaba wusizo kuwe, lihlole. Futhi khumbula ukwabelana ngamathiphu akho, amaqhinga, namathuluzi nalabo bethu abane-RA, futhi, kungaba kuma-social media noma eqenjini lokusekelwa. Ngokubambisana, singathola izindlela eziningi zokuphatha lesi simo futhi senze impilo yansuku zonke ibe lula.

U-Leslie Rott watholakala ene-lupus ne-rheumatoid arthritis ngo-2008 eneminyaka engama-22, ngonyaka wakhe wokuqala esikoleni esiphothule. Ngemuva kokutholakala ukuthi uthini, uLeslie waqhubeka nokuthola i-PhD kwi-Sociology e-University of Michigan kanye ne-master's degree kwezokumela ezempilo e-Sarah Lawrence College. Ubhala ibhulogi Ukuzisondeza Kimi, lapho abelana khona ngamava akhe okubhekana nokuphila nezifo eziningi ezingalapheki, ngokusobala nangokuhlekisa. Ungummeli oqeqeshiwe wesiguli ohlala eMichigan.