Ukudla Okuphezulu Oku-5 Kwabesifazane Abakufisayo

-Delile

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Ushokoledi

Yini ukudla esikhundleni Masibhekane nakho, ayikho into engathatha indawo yoshokoledi. Yidla kancane, bese unambitha konke ukuluma.

Ukhilimu oyiqhwa

Yini ongayidla esikhundleni Zama i-1/2 inkomishi ye-vanilla ice cream elula (ama-calories ayi-100) agcwele ama-strawberry kune-ayisikhilimu enamafutha egcwele (ama-khalori angama-270 ngenkomishi engu-1/2). Noma vakashela i-Häagen-Dazs Chocolate Sorbet, enambitheka ngokucebile kodwa engeyona: amakhalori angu-130 kanye namagremu amafutha angu-0 inkomishi ngayinye eyi-1/2.

Amazambane amazambane

Yini ongayidla esikhundleni I-popcorn enosawoti: izinkomishi ezi-4 (isitsha sonke!) Se-popcorn ekhanyayo yama-microwave inama-calories ayi-120 nje. Uma udinga ngempela ama-chips, yidla uhlobo olubhakiwe olunama-calories angu-110 nge-ounce ngayinye ephakelwayo uma iqhathaniswa ne-deep-fried ngamakhalori angu-158.

Amakhukhi

Yini ongayidla esikhundleni samakhukhi anamafutha amancane noma imigoqo yezithelo. Zama: Ama-Newtons we-Whole-Wheat Fig (amakhukhi ama-2 anama-calories ayi-110); Amakhukhi e-Healthy Valley Raspberry Jumbo, anamafutha futhi angenawo amafutha (ikhukhi elilodwa linama-calories angu-80); i-Nature's Carob Chip Choice Granola Bar (ama-calories angu-80).

amazambane athosiwe

Okufanele kudliwe esikhundleni samathosi eshizi azenzelayo gazinga ku-400 ° F imizuzu engu-40; ufafaza ushizi we-Cheddar owehlisiwe onamafutha bese ubhake eminye imizuzu engu-5.

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