Izinhlelo zokusebenza ezihamba phambili zokuqina nokuvivinya umzimba zango-2020

-Delile

• Imephu i-My Run
• Ukufaneleka Buddy
• I-JEFIT Workout Planner
• Umgcini wokugijima
• MyFitnessPal
• 10K umgijimi
• Runtastic
• Ukuqina Kwezinsuku Ezingama-30 Ekhaya
• Ama-FitOn Workouts & Izinhlelo Zokuqina
• Ukuzivocavoca Ekhaya - Azikho Izinto Zokusebenza
• Ukufaneleka & Ukwakha umzimba Pro
• Ukuzivocavoca kwabesifazane: Uhlelo lokusebenza lokuqina
• Ukuqeqeshwa Kosuku Nosuku Lokusebenza
• Iqembu leNike Training
• Ukusebenza kwe-8fit & Isihleli Sokudla
• Umqeqeshi Wokuzivocavoca: Umqeqeshi Wokuqina

Izinzuzo zokuqina komzimba ziyaqhubeka nokuqhubeka, kepha udinga ukungaguquguquki nokuziphatha ukuze unamathele enkambisweni ende ngokwanele yokuthola lezo zinzuzo. Yilapho ubuchwepheshe bungasiza khona. Uhlelo lokusebenza olulungile lungasebenza njengomqeqeshi womuntu siqu noma umlingani wokuqeqesha ukukugcina ukhuthazekile futhi uziphendulele.

I-Healthline ibukeka iphakeme futhi iphansi ngezinhlelo zokusebenza ezifanele kakhulu zokukusiza, futhi sikhethe abawine unyaka ngekhwalithi yabo, ukubuyekezwa komsebenzisi, kanye nokuthembeka okuphelele. Thola eyodwa evumelana nezidingo zakho, futhi uvule imfanelo yakho.

Imephu i-My Run

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.6

Intengo: Mahhala

Imephu i-My Run wuhlelo lokusebenza oluhle lokulandelela nokwenza imephu konke ukugijima kwakho, kepha akugcini lapho. Yisebenzise ukufaka imisebenzi engaphezu kuka-600 efana nokuhamba ngebhayisikili, ukuhamba ngezinyawo, ukuzivocavoca umzimba, ukuqeqeshwa okuwela, i-yoga, nabanye abaningi. Sebenzisa i-Gear Tracker ukulandelela i-mileage ezicathulweni zakho, thola izindawo eziseduze ongaqhuba kuzo, bese uxhuma namadivayisi angaphezu kuka-400 ukungenisa nokuhlaziya yonke idatha yakho.

Ukufaneleka Buddy

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: 4.1 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

I-Fitness Buddy ifana nomqeqeshi oqeqeshiwe kanye nesazi sokudla kokudla okukodwa, enamakhulu okuzivocavoca okuzokwenziwa ekhaya noma ejimini, kanye nezinhlelo zokudla okwenzelwe wena kanye nezindlela zokupheka. Konke ukuzivocavoca kufaka imiyalo namavidiyo acacile, nezinhlelo zokusebenza eziqhubekayo zenza lokhu kube kuhle kwabaqalayo noma abaphakanyisi abaphambili.

I-JEFIT Workout Planner

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.4

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Bopha incwadi yokubhalela - i-JEFIT Workout Planner iyindlela esheshayo, ehlakaniphile yokulandelela ukuqeqeshwa kwakho ejimini.Sebenzisa isihleli sokuzivocavoca ukuze wakhe amasu akho wokuzivocavoca kanye nemikhuba eqonde ngqo ezinhlosweni zakho, upheqa i-database yokuzivocavoca ukuze uthole ugqozi nemiyalo enemininingwane yokuzivocavoca, futhi uhlole ukuzuza kwakho ukuze uhlale ukhuthazekile.

Umgcini wokugijima

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.4

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Uhlelo lokusebenza lwe-ASICS Runkeeper lwenzelwe ukukusiza ukuthi ufinyelele imigomo yakho yokugijima. Ungalandelela ukugijima, usethe imigomo elinganisekayo, futhi ubuyekeze izibalo zakho ukuze ujabulele imiphumela yakho konke lokho kusebenza kanzima. Amazwi ayisithupha ashukumisayo angenziwa ngezifiso ukudlulisa ijubane lakho, ibanga, nesikhathi, nezinhlelo ezenziwe ngezifiso zikwenza ube sethubeni lokuvuka uphume ngomnyango, usuku nosuku. Sebenzisa izinselelo ezingaphakathi nohlelo ukuze uhlale ukhuthazekile, futhi ubambe iqhaza emaqenjini asebenzayo wangempela wokusekelwa nogqozi.

MyFitnessPal

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.4

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Ama-Abs enziwa ekhishini, kanti iMyFitnessPal ingakusiza ukudayela kulowo msoco ukuze ubone imiphumela yesikhathi sakho ejimini. Nge-database enkulu yokudla, isithwebuli sebhakhodi, umngenisi weresiphi, i-logger yendawo yokudlela, ikhawunda lekhalori, nokuqonda kokudla, uzoba nombono ophelele wokudla kwakho. Khetha umgomo - ukwehlisa isisindo, ukukhuluphala, nokugcinwa kwesisindo - bese uvumela i-MyFitnessPal ikusize wakhe imikhuba enempilo yokuyifinyelela. Ngena ukuzivocavoca nezinyathelo zakho, bese uthola ukwesekwa nokugqugquzelwa kuzinkundla ezisebenzayo.

10K umgijimi

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: Izinkanyezi ezingu-4.7

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Abaqalayo nabagijimi be-5K abasebenza kuze kufike ku-10K bazothola ukuholwa ngohlelo lokusebenza lwe-10K Runner. Suka ku-zero uye ku-5K kumaviki ayi-8, futhi usuke ku-5K uye ku-10K kwamanye amasonto ayisithupha. Sebenzisa uhlelo lokusebenza ukushintshanisa izikhathi zokuhamba / zokugijima, thola ukuqondiswa komsindo kumqeqeshi obonakalayo, bese ushaya izingoma zakho ozithandayo ezigijimayo. Noma uziqeqesha ngaphandle noma ku-treadmill, i-10K Runner ilula, ilula, futhi iyasebenza.

Runtastic

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.6

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

I-Runtastic yenza kube lula ukulandela ibanga, isikhathi, isivinini, ukuphakama, namakhalori ashile - zonke izibalo ezibalulekile. Umqeqeshi wezwi unikeza impendulo yomsindo, futhi izibalo ezilondoloziwe zenza kube lula ukuhlaziya amaphethini wakho wokuqeqesha. Xhuma umgomo wokugijima waminyaka yonke futhi iRuntastic izokusiza ufike lapho.

Ukuqina Kwezinsuku Ezingama-30 Ekhaya

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Vumelanisa uhlelo lokusebenza lwe-30 Day Fitness nohlelo lwakho lokusebenza lwe-Apple Health ukulandelela ngokuzenzakalela imigomo yakho yokuqina nempumelelo, nokuthola izikhumbuzo ezishukumisayo zokwenza umsebenzi. Finyelela imiyalo yevidiyo yokuzivocavoca okuningi futhi wenze izinselelo zezinsuku ezingama-30 zezingxenye ezahlukahlukene zomzimba wakho, kufaka phakathi i-abs, i-glutes, nomzimba wakho wonke.

Ama-FitOn Workouts & Izinhlelo Zokuqina

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Zivocavoce nabaqeqeshi bosaziwayo kanye nosaziwayo abalinganayo ngezikhathi zokuqeqeshwa kwamavidiyo, setha izinhloso ezenziwe ngezifiso zokunciphisa noma ukukhulisa ngobuningi, bese ukhetha kulabhulali enkulu yokuzivocavoca umzimba cishe kunoma yiluphi uhlobo lohlelo, kusuka ku-HIIT kuya ePilates. Joyina noma iliphi ikilasi nganoma yisiphi isikhathi bese uthumela imiphumela yakho yokuzivocavoca kubhodi yabaphambili ukusiza ukugcina uhlelo lwakho lokuzivocavoca luncintisana.

Ukuzivocavoca Ekhaya - Azikho Izinto Zokusebenza

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Awudingi ukuya ejimini ukuze uthole ukuzivocavoca okuhle kwesikhathi eside ngemiphumela oyifunayo, noma ngabe kwakha amandla noma ukunciphisa umzimba. Vumelanisa Ukusebenza Kwasekhaya nohlelo lwakho lokusebenza lwe-Apple Health ukuze ubuke imihlahlandlela yokufunda elula ye-animated nevidiyo, uthole izikhumbuzo zansuku zonke usuku lonke ukuze ungakhohlwa ukujima, futhi ubone intuthuko yakho ngokuhamba kwesikhathi ngaphakathi kohlelo lokusebenza.

Ukufaneleka & Ukwakha umzimba Pro

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Yiba ngumqeqeshi wakho siqu nganoma yiluphi uhlobo lwecebo lokuzivocavoca noma ukuzivocavoca umzimba ngalolu hlelo lokusebenza, ngamavidiyo nemiyalo yombhalo yokuhamba kunoma yikuphi ukuzivocavoca, izivivinyo ezihlosiwe zamaqembu athile emisipha, uhlu olukhula njalo lokuzivocavoca, isikhathi kanye namakhalenda ukuhlela ukusebenzisa kwakho, kanye nezinhlelo zokuzivocavoca ngokwezifiso ukulandela intuthuko yakho ngokuhamba kwesikhathi.

Ukuzivocavoca kwabesifazane: Uhlelo lokusebenza lokuqina

IPhone isilinganiso: Izinkanyezi ezingu-4.8

I-Android isilinganiso: Izinkanyezi ezingu-4.7

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Ngisidingo sokuzivocavoca okusheshayo, kwansuku zonke ukukhama osukwini lwakho olumatasa? Sebenzisa lolu hlelo lokusebenza ukuthola imiphumela ephezulu kusuka emizuzwini engu-7 ngosuku, kufaka phakathi izivivinyo eziqondiswe kubaqalayo kuma-buffs wokuqina wokuthuthuka. Uhlelo lokusebenza lufaka amavidiyo, imiyalelo yezwi, nokuhlanganiswa ne-Apple Health ekhombisa ukuthi mangaki amakhalori owashisile, nokuthi ukusebenzisa kwakho kukusiza kanjani ukufeza izinhloso zakho ngokuhamba kwesikhathi.

Ukuqeqeshwa Kosuku Nosuku Lokusebenza

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.6

Intengo: Mahhala

Lolu hlelo lokusebenza luhle ukufaka ukuzivocavoca okusheshayo osukwini lwakho, noma ngabe unemizuzu engu-5 nje noma ufuna ukubekela eceleni isigamu sehora ukuthola imiphumela enamandla. Ukuvivinya umzimba ngakunye nokuzivocavoca umzimba kukhonjiswa ngumqeqeshi oqeqeshiwe futhi kungabhekiswa kunoma yiliphi iqembu elikhulu lemisipha, ngesiqondisi sevidiyo kanye nesikhathi sokukusiza ukuhlela ukujima kwakho ohlelweni lwakho.

Iqembu leNike Training

IPhone isilinganiso: Izinkanyezi ezingu-4.9

I-Android isilinganiso: 4.1 izinkanyezi

Intengo: Mahhala

I-Nike Training Club uhlelo lokusebenza lokuzivocavoca lomndeni olunokuzivocavoca okucishe kube ngu-200 okukuvumela ukuthi wenze amandla, i-cardio, i-yoga, nokunye okuningi ngaphandle kokudinga ukuya ejimini noma usebenzise noma iyiphi imishini. Uhlelo lokusebenza lunikeza nelabhulali yamavidiyo wokuzivocavoca athuthukile uma ufisa ukuba ngumsubathi wokuncintisana noma ufuna ukushaya izifiso zakho ezimbi kakhulu ezingeni lakho lokuqina.

Ukusebenza kwe-8fit & Isihleli Sokudla

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: 4.5 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Uhlelo lokusebenza lwe-8fit likuvumela ukuthi usethe uhlelo lwangokwezifiso nokudla ukuze ufinyelele imigomo yakho yezempilo kalula ngangokunokwenzeka. Uhlelo lokusebenza lufaka phakathi uhlelo oluqondiswayo olusiza ukuthi udle kangcono, wehlise isisindo somzimba, noma ulingane nezinhlelo ezahlukahlukene zokudla ezenzelwe wena, ukuzivocavoca, nokuqukethwe okuchaza ukuthi izakhamzimba ezahlukahlukene nokusebenza kwakho kukuzuzisa kanjani, ngenkathi kukukhumbuza nsuku zonke ukuthi unamathele kuhlelo lwakho .

Umqeqeshi Wokuzivocavoca: Umqeqeshi Wokuqina

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Vele ufuna ukuzivocavoca ngaphandle kokukhathazeka ngokuba nemishini efanele? Uhlelo lokusebenza lwe-Workout Trainer luqukethe izinkulungwane zokuzivocavoca ekhaya ezidinga imishini emincane. Futhi ungafinyelela ezinhlelweni zokuzivocavoca ezenziwe ngezifiso ezikhethwe futhi zaholwa ngochwepheshe, kanye nemiyalo ethulwe kumavidiyo, ezithombeni, noma ekuqondisweni kwezwi, kanye nokuhlaziywa okuningiliziwe kwesilinganiso senhliziyo yakho nokusebenza kwakho.

Uma ufuna ukuqoka uhlelo lokusebenza lolu hlu, thumela i-imeyili ku- [email protected].