Abantu Abengeziwe Baphendukela ku-Ballet, Jazz, nakuThepha Ukuzivocavoca Okumnandi

-Delile

• Ukuvuselelwa Komdanso
• Izinzuzo Zokufaneleka
• Izinzuzo Zengqondo
• Yazi Ngaphambi Kokuhamba
• Buyekeza kwe-

Uma uhambisana namathrendi okuqina, uyazi ukuthi umdanso we-cardio ubuwubulala eminyakeni embalwa edlule. Ngisho nangaphambi kwalokho, uZumba wazisungula njengendawo yokuzivocavoca yokuzivocavoca umzimba ethanda ukwehla endaweni yokudansa. Ukujima okudansa okufana nalokhu kube izintandokazi ezisheshayo ngoba kunikeza iseshini yokujuluka ephezulu edinga ikhono elincane lomdanso kanye nesipiliyoni sangaphambilini esingenalutho, okusho ukuthi wonke umuntu angakwenza. Kepha okuthatha okusha sha kulo mkhuba kunqunywa ukuthi kubuchwephesha obuthe xaxa, yize kusesezingeni lokuqala. Izitudiyo zomdanso ezinikela ngamakilasi endabuko omdanso afana ne-ballet, i-tap, i-jazz, nesimanje kubantu abadala ziyaqhamuka ezweni lonke, futhi kubonakala sengathi ziyanda ekuthandeni. Nakhu ukuthi kungani.

Ukuvuselelwa Komdanso

Yize kuyiqiniso ukuthi kube nezitudiyo ezinikeza amakilasi omdanso wesintu kubantu abadala iminyaka eminingi, bebevame ukubhekela abadansi abangochwepheshe. Labo ababenikeza amakilasi okuqala babembalwa futhi bekude kakhulu kuze kube muva nje. "Intshisekelo ekhulayo emakilasini omdanso wabantu abadala ibilokhu iqhubeka nokukhula eminyakeni yamuva nje, futhi amakilasi okudansa abantu abadala ngokuqinisekile ayindlela yokuzivocavoca," kusho uNancina Bucci, umnikazi weStarstruck Dance Studio eSterling, NJ. Yini ebangela ukuthandwa kwabo kwakamuva? “Sinomuzwa wokuthi ukudansa kuyimfihlo yokuzizwa ujabule kunoma yisiphi isikhathi, futhi uhlobo lokujima umuntu aluthola lapho edansa alufani nabanye abaningi,” kusho uBucci. "Abadansi bethu abadala bakhetha amakilasi okudansa kunamanye amakilasi okuzivocavoca ngezinzuzo eziningi umdanso ozihlinzeka engqondweni nasemzimbeni."

Futhi nakuba izitudiyo ezinikezelwe kumakilasi okudansa abantu abadala zikhona (njenge-Dance 101 e-Atlanta), izitudiyo eziningi zomdanso wesintu zezingane nentsha zingenile kuthrendi, zengeza amakilasi aqondiswe kubantu abadala. "Ngokweqiniso, abantu bamane bazicele," kusho uKristina Keener Ivy, umqondisi omkhulu weTop Billing Entertainment Performance Academy eGlendora, CA. "Ngicabanga ukuthi abantu bafuna izindlela ezihlukene nezijabulisayo zokusebenza."

Izinzuzo Zokufaneleka

Uma uzibuza ukuthi yiziphi izinzuzo zokufaneleka ezinikezwa yilezi zinhlobo zamakilasi, uhlu lude. "Ku-ballet, uba namandla amakhulu, isiyalo, amasu, umusa, ukuxhumana, ukuzinza, umculo, ukuguquguquka, nokwazisa ngomzimba nokuthi usebenza kanjani ndawonye," kusho uMelanie Keen, umnikazi nomqondisi wobuciko weThe Dance Arts Studio ku Intaba Pleasant, SC. Eziningi zalezi zinzuzo zidlulela nakwezinye izinhlobo zomdanso, njenge-jazz nesimanjemanje. "Ukudansa kukunika indlela elinganiselayo yokuhlala uphilile, unethoni, uqinile, futhi uncike konke ngenkathi ujabulela ukuzilolonga kwakho," kusho uMaria Bai, umqondisi wobuciko nomsunguli weCentral Park Dance Studio eScarsdale, NY. "Umdanso uhlanganisa umsebenzi wenhliziyo nemithambo yegazi kanye nokunyakaza kwemisipha," okusho ukuthi izisekelo zakho zimbozwe ngokujima okukodwa nje. Futhi, uveza ukuthi ngohlobo lwawo uqobo, umdanso uqinisa zonke izingxenye zomzimba wakho ophezulu nangaphansi. "Lokhu kunyakaza futhi kuthuthukisa ukuguquguquka ngokuhamba kwesikhathi," kusho u-Bai. (FYI, nazi izizathu eziyisithupha ezinhle okudingeka uzilule.)

Okunye okungaphezulu ukuthi kubantu abaningi, amakilasi omdanso wendabuko asebenza njengesiphazamiso kusukela ebunzimeni bokuzivocavoca abakunikezayo, okwenza kube lula ukuthola ikhanda lakho emdlalweni futhi uligcine lapho. "Abantu abaningi bakuthola kunzima ukujima," kusho u-Kerri Pomerenke, omunye wabanikazi kanye nomsunguli we-Dance Fit Flow e-Kansas City, MO. "Ukugqugquzela kunzima. Ukungaguquguquki kunzima. Kodwa ekudanseni, awugxilile ekwenzeni 'i-rep eyodwa ngaphezulu' noma 'imizuzu emihlanu eyengeziwe' yanoma yini; esikhundleni salokho, usebenza ngesikhathi sakho, ukukhishwa, kanye nesitayela somdlalo. umlando wokulandelana. " Ngamanye amagama, umzimba wakho uhlala unyakaza, kepha awucabangi ngamaqembu emisipha nokushaya kwenhliziyo yakho, usho kanjalo. Uzijabulisa nje.

Izinzuzo Zengqondo

Okungcono nakakhulu, akuzona nje izinzuzo zokufaneleka ongazilangazelela uma unquma ukunikeza amakilasi okudansa. "Kukhona nezinzuzo zomphakathi," kusho uLauren Boyd, ongomunye wabanikazi nabasunguli beDance Fit Flow. Masibhekane nakho, ukwenza abangane njengomuntu omdala kunzima (futhi kuvame ukuba nzima). "Kodwa ekilasini, abesifazane bayazijabulisa futhi bathola abanye abantu nabo abanesifiso sokuqhubeka nothando lwabo lokudansa, noma ukuhlangana nabanye abafuna ukufunda ikhono elisha." UBoyd uthi futhi uzwa amaklayenti ethi anenkumbulo ethuthukisiwe (ukukhumbula izinhlanganisela kungaba inselele!), Ukucindezeleka okuncishisiwe, kanye nokuxhumana okujulile kwengqondo nomzimba okusha.

U-Bai uthi ubona lesi sigameko somzimba wengqondo nabafundi abadala esikoleni sakhe, futhi. "Ngokuvamile, abantu bayazazi eziningi zalezi zinzuzo zomzimba, kepha abaningi abangakuqapheli ukuthi umdanso ozuzisa ngendlela eyisimanga ungakanani engqondweni. Ukugxila, ukukhumbula ngekhanda, namasu engqondo adinga ukwenza ngisho nokunyakaza noma isikhundla esisodwa Konke lokhu kuvivinya umzimba kuthuthukisa ukusebenza kwengqondo ngokuphindwe kashumi futhi kuthuthukisa kakhulu amandla okwenza imisebenzi eminingi," uyanezela. Ngaphandle kobufakazi obungajwayelekile balokhu, u-Bai ukhomba ocwaningweni oluyingqophamlando olushicilelwe ku I-New England Journal of Medicine ngo-2003, okwathola ababambiqhaza asebekhulile ababedansa njalo (okusho izinsuku eziningana isonto ngalinye) babenobungozi obungamaphesenti angama-75 bokuthola ukuwohloka komqondo. Ngokuphawulekile, ukudansa bekuwukuphela komsebenzi womzimba otholwe unomphumela ohlinzeka ngokuvikelwa ekuwohlokeni komqondo. "Ngikholelwa ngempela ukuthi ukutadisha njengomuntu omdala kungenye yezindlela ezinhle kakhulu zokuzivocavoca ingqondo, umzimba, nomphefumulo," kusho uBhai.

Yazi Ngaphambi Kokuhamba

Umbono oyiphutha kwesinye isikhathi ogcina abantu besuka kude namakilasi e-ballet, ompompi, ne-jazz futhi ubasunduzele ngaseZumba noma umdanso we-cardio umqondo wokuthi amakilasi omdanso wesintu enzelwe ochwepheshe bomdanso kuphela. Qiniseka, akunjalo-ngisho nasezitudiyo ezinikeza amakilasi abadansi abangochwepheshe. “Phakathi kwabafundi bethu asebemnkantshubomvu sinosaziwayo abacula eBroadway nasezinkampanini ezihlonishwayo zokudansa,” kuchaza uBai. "Maphakathi nalesi sikhathi, sinabafundi abaningi abadala abafunde ukudansa beseyingane noma besebancane futhi bathola indlela yokubuyela ekilasini. Ngakolunye uhlangothi lwe-spectrum, cishe amaphesenti angu-25 kuya kwangu-30 abafundi abadala abangakaze badanse phambilini. Laba bafundi bafuna indlela enempilo nejabulisayo yokuzivocavoca, futhi iyiphi indlela engcono kunendlela yobuciko! "

Eminye yemibuzo evame kakhulu kubantu abaqalayo, ngokusho kukaBoyd, ithi "Yini okufanele ngigqoke?" nokuthi "Yiliphi ikilasi okufanele ngilithathe?" Izitudiyo eziningi zizoba nolwazi mayelana nokuthi yini okufanele igqoke ekilasini ngalinye kanye nezincazelo zekilasi kuwebhusayithi yazo, futhi uma kungenalo, ungahlala ushayela isitudiyo ukuthola ukuthi yini abayincomayo. “Emakilasini amaningi okudansa, uma ugqoka sengathi uya ekilasini le-yoga, ngeke wenze iphutha,” kwengeza uBoyd. Ngokuqondene nokuthi yisiphi isitayela somdanso ongazama, ama-studio amaningi ayakujabulela ukunikeza izincomo ezisuselwa ezingeni lakho. Futhi uma udinga i-inspo eyengeziwe ukuze ulethe isinqe sakho esitudiyo, hlola le badass ballerina ezimisele ngokuphazamisa imibono yomdansi.

Buyekeza kwe-