I-Cannellitis: yini, izimbangela nokuthi ungaphatha kanjani

-Delile

• Ukwelashwa kufanele kube kanjani
• Ugijima nini futhi?
• Izimbangela eziyinhloko ze-cannellitis
• Ungakuvimbela kanjani

I-Cannellitis ukuvuvukala ethanjeni le-shin, i-tibia, noma imisipha namathambo afakwe kulelo thambo. Uphawu lwayo oluyinhloko ubuhlungu obuqinile ku-shin obuzwayo lapho wenza izivivinyo zomthelela omkhulu, njengokugijima. Yize ijwayelekile kubagijimi, ingabonakala nakubadlali bebhola, ithenisi, ukuhamba ngebhayisikili, ukuzivocavoca umzimba, phakathi kwabanye.

Imbangela enkulu ye-cannellitis, empeleni, ukuvivinya umzimba okunomphumela ophindaphindiwe, kepha futhi kungaba ngumphumela womkhuba wokuzivocavoca ezindaweni ezingajwayelekile, ukungabi bikho kwezimo ezelulekayo ngisho nezofuzo. Ngakho-ke, enye yezindlela ezinhle kakhulu zokuvimbela ukwelula ngaphambi kokuzivocavoca umzimba, ukulungiselela imisipha yokuzivocavoca umzimba, futhi kancane kancane kwandise ivolumu yokuzivocavoca ukuvimbela hhayi kuphela i-cannellitis kodwa nokunye ukulimala.

Ukwelashwa kulula, kukhonjiswa ukufaka iqhwa esifundeni ukudambisa izinhlungu. Kunconywa futhi ukuthi ufune ukuqondiswa ngumelaphi womzimba, njengoba ukwenza izivivinyo zokwelula nokuqinisa emisipheni yomlenze nakho kungasiza kakhulu ekululameni.

Ukwelashwa kufanele kube kanjani

Kunconywa ukuphumula, ubeke iqhwa khona lapho ukuze udambise izinhlungu futhi, ezimweni ezibucayi, sebenzisa ama-anti-inflammatories nama-analgesics anikezwe udokotela, njenge-paracetamol noma i-dipyrone. Into ebaluleke kakhulu ukungazinaki izinhlungu bese uqhubeka nokuqeqeshwa, ngoba lokhu kuzodala ukuvuvukala okukhulu futhi kwandise isikhathi sokululama.

I-Physiotherapy nayo ibalulekile ukuze imiphumela yokwelashwa isebenze kangcono futhi ihlale isikhathi eside. I-physiotherapist izosiza kusuka:

• Inkomba yokuzivocavoca ukuqinisa imisipha yomlenze;
• Inkomba yokwelula umzimba;
• Iseluleko ngezicathulo ezinhle zohlobo lomsebenzi womzimba ngokwesinyathelo;
• Ukulungiswa kokuhamba;
• Ukubuyiselwa kancane kancane emisebenzini ebonakalayo.

Ngaphezu kwalokho, lapho ubuyela ekuzivocavoca umzimba, kubalulekile ukubhucunga imisipha ngeqhwa imizuzu emithathu kuya kwemihlanu ukuvimbela noma ukuqeda izinhlungu.

Ugijima nini futhi?

Ukubuyela emijahweni kungenzeka emasontweni noma ezinyangeni kusukela kuqale ukwelashwa. Lesi sikhathi siyehluka ngokuya ngezimo zengqondo ezithathiwe kusukela ekwenzekeni kwesibonakaliso sokuqala. Uma uphikelela ekuzivocavoca umzimba noma ngabe uzwa ubuhlungu, inqubo yokutakula ingathatha isikhathi eside futhi ukubuyela kwezemidlalo futhi kungaba nzima.

Ukuqala ukugijima futhi ngokushesha okukhulu futhi wehlise namathuba okuzwa ubuhlungu futhi, kubalulekile ukuyeka ukuzivocavoca umzimba okungenani amasonto amabili, wenze amaphakethe e-ice esifundeni futhi ufune ukuholwa yi-physiotherapist.

Izimbangela eziyinhloko ze-cannellitis

Isizathu esivamile se-cannellitis ukuphindaphindeka komthelela womsebenzi womzimba, njengokugijima, isibonelo, yingakho abagijimi abaningi bebika lolu hlobo lobuhlungu. Ezinye izimbangela ezingaholela ekubonakaleni kwale nkinga yilezi:

• Ukusetshenziswa kwezicathulo ezingafanele;
• Ukuvivinya umlenze ngokweqile;
• Umthwalo owedlulele;
• Imisebenzi yomzimba enomthelela omkhulu;
• Ukuzivocavoca umzimba emhlabathini ongalingani;
• Isinyathelo esingalungile;
• Izici zofuzo;
• Ukungabi nokwelula.

Ubuhlungu bungaba futhi ngumphumela wokuqhekeka, ukutheleleka kwasendaweni kanye nezicubu, kepha lezi zimbangela zivame kakhulu. Imvamisa ubuhlungu buvela ngenxa yemizamo yokuphindaphinda kanye nomthelela omkhulu. Thola ukuthi yiziphi izimbangela ezi-6 ezivame kakhulu zobuhlungu bokugijima.

Ungakuvimbela kanjani

Ukugwema i-cannellitis kubaluleke kakhulu ukwelula ukulungisa imisipha yokwenza umsebenzi. Kubalulekile futhi ukunaka uhlobo lwezicathulo ezisetshenzisiwe, uma zilungele uhlobo lwesinyathelo, kanye nendawo okwenziwa kuyo ukuvivinya umzimba. Ngaphezu kwalokho, kunconywa ukwenza izivivinyo ukuqinisa umlenze futhi kancane kancane ukwandise ivolumu yokuzivocavoca ukugwema ukulimala okuqhubekayo. Thola izivivinyo ezinhle kakhulu zokuqinisa imilenze yakho.

Ubuhlungu akufanele bunganakwa. Lapho nje uqala ukuwuzwa, kungcono uyeke ukujima bese uhlala uphumule kuze kuphele ukuvuvukala nobuhlungu.