Ukwelashwa kwasekhaya kwe-cellulite

-Delile

• Isinyathelo sokuqala: Khipha isikhumba
• Isinyathelo sesibili: Sebenzisa ukhilimu we-anti-cellulite
• Isinyathelo sesithathu: Ukubhucungwa
• Ungayiqeda kanjani i-cellulite

Lesi sibonelo sokwelashwa kwasekhaya kwe-cellulite kufanele senziwe kathathu ngesonto futhi singasiza ekuqedeni i-cellulite yamabanga 1 no-2, kepha futhi iyasiza ekulweni nama-cellulites amabanga 3 no-4, okusobala futhi ajulile.

Kodwa-ke, ukwenza ngcono umphumela kuyalulekwa ukuthi uphuze itiye eliluhlaza futhi udle ukudla okunempilo, ugweme konke okunezimboni, unikeze ukuthanda ukudla okuluhlaza, ukudambisa umzimba emzimbeni nokunciphisa ukugcinwa koketshezi.

Lokhu kwelashwa okuzenzela kwe-cellulite kunezinyathelo ezi-3 ezilula ezingenziwa ngenkathi ugeza:

Isinyathelo sokuqala: Khipha isikhumba

Ukwenza ukukhishwa kwesikhumba kuyisinyathelo sokuqala ekwelapheni i-cellulite, ngoba isusa amangqamuzana esikhumba afile futhi ayivuselele, ilungiselela izinyathelo ezilandelayo.

Ukwenza ukukhishwa, vele usebenzise ukhilimu okhiphayo noma wenze ukukhishwa okwenziwe ekhaya, usebenzisa ukunyakaza okuyindilinga, ukugeza isikhumba ngemuva kwalokho. Bheka iresiphi eyenziwe ngokwenziwe.

Isinyathelo sesibili: Sebenzisa ukhilimu we-anti-cellulite

Isinyathelo sesibili sifaka ukusetshenziswa kokhilimu we-anti-cellulite. Ngemuva kokukhipha amangqamuzana esikhumba afile nge-exfoliation, ukhilimu we-anti-cellulite uzongeniswa kangcono yisikhumba.

Isibonelo esihle sikakhilimu we-cellulite yi-Clarins 'High Definition Body Lift Cellulite Control anti-cellulite cream, engatholakala ezitolo zezimonyo ezifana neSephora, isibonelo, kanye neNivea's Goodbye Cellulite. Bona izibonelo eziningi ku: Amakhilimu we-cellulite.

Isinyathelo sesithathu: Ukubhucungwa

Ukubhucungwa umzimba kuyisinyathelo sesithathu nesokugcina salokhu ukwelashwa okwenziwe nge-cellulite futhi kungenziwa nge-Beurer cellulite massager, isibonelo. Mane nje usebenzise i-massager esifundeni se-cellulite somzimba, ukuyiguqula isesimweni sokumboza ngokuphelele isifunda.

I-massage izovuselela ukujikeleza kwegazi esifundeni, ithuthukise ukumuncwa kokhilimu nokuqedwa kwe-cellulite, kepha akufanele kube ngaphezu kwemizuzu engu-15. Imininingwane eminingi ku: I-cellulite massage.

Ungayiqeda kanjani i-cellulite

Ukuqeda i-cellulite, ngaphezu kwalokhu ukwelashwa okwenziwe ekhaya, kubalulekile ukulandela ezinye izincomo ezinjenge:

• Okuzo thathwa Ama-teas anomphumela we-diuretic ukusiza ekuqedeni iziphuzo ezingaphezulu ngokweqile ezingadala i-cellulite;
• Thatha ifayela le- itiye i-chestnut itiye, ngoba inezinto ezilwa nokuvuvukala kanye ne-vasoactive, ifaka isipuni esingu-1 samaqabunga e-chestnut amahhashi omisiwe enkomishini e-1 yamanzi abilayo, iwayeke aphumule cishe imizuzu eyi-10 bese ehlunga ngemuva kwalokho;
• Esikhundleni setiye we-chestnut wehhashi, thatha ama-250 kuye kuma-300 mg we ukukhishwa okumile kwe-chestnut yamahhashi1 noma 2 ngosuku, nokudla, njengoba iqukethe i-escin ephakeme, into esebenzayo ekulweni ne-cellulite;
• Tshala imali ku ukudla okunempilo, ukugwema ukusetshenziswa kokudla okunezimboni, amaswidi, ngosawoti, ukudla okuthosiwe noma okuqukethe amafutha noma ushukela ekubunjweni kwawo;
• Phuza amanzi amaningi, cishe amalitha amabili kuya kwamathathu ngosuku;
• Zijwayeze ukuzivocavoca umzimba njengokugijima, isinyathelo, ukugxuma, umshini wokunyathela, i-gymnastics enesigqi, ibhola le-hydrotherapy, ngokwesibonelo, okungenani ama-3 ngeviki futhi uhlala cishe ihora elilodwa.

Le ndlela yokuphila enempilo kufanele yamukelwe impilo yonke, ukusiza ukulwa ne-cellulite nokuvikela ukuvuseleleka kwayo.

Bona lawa namanye amathiphu kuvidiyo elandelayo:

Bheka futhi nezindlela ezingcono kakhulu zokwelashwa kobuhle ku: Ukwelashwa ngobuhle kwe-cellulite.