Izindlela zokwelapha zasekhaya eziyi-9 zokudambisa izinhlungu zemisipha

-Delile

• 1. Faka iqhwa
• 2. Okunye ukubanda nokushisa
• 3. Faka izingcindezi zikasawoti oshisayo
• 4. Massage ngamafutha abalulekile
• 5. Phumula unwebe
• 6. Phuza itiye elinamakhambi
• 7. Faka i-arnica esikhumbeni
• 8. Thatha isafroni
• 9. Ukugeza ngosawoti we-Epsom

Ubuhlungu bemisipha, obaziwa nangokuthi i-myalgia, ubuhlungu obuthinta imisipha futhi bungavela noma kuphi emzimbeni njengentamo, emuva noma esifubeni.

Kunezindlela zokwelapha zasekhaya nezindlela eziningi ezingasetshenziswa ukudambisa izinhlungu zemisipha, noma ukuzelapha, futhi zifaka:

1. Faka iqhwa

Indlela engcono yokuqeda ubuhlungu besicubu obunzima ukusebenzisa iqhwa, elinomphumela we-analgesic, lisiza ukunciphisa ukuvuvukala nokwelula imisipha. Iqhwa kufanele lisetshenziswe ngokuligoqa ku-compress, ukuze lingalimazi noma lishise isikhumba, imizuzu eyi-15 kuye kwengama-20. Funda kabanzi mayelana nokuthi ulisebenzisa kanjani kahle futhi kanjani iqhwa ukuze unciphise ubuhlungu bemisipha.

2. Okunye ukubanda nokushisa

Emahoreni angama-48 okuqala ngemuva kokulimala, kunconywa ukufaka ipakethe yeqhwa imizuzu engama-20, izikhathi ezi-3 kuye kwezingu-4 ngosuku, kodwa emva kwalokho, shintsha nokusetshenziswa kwamaphakethe ashisayo, njengoba kukhonjisiwe kuvidiyo elandelayo:

3. Faka izingcindezi zikasawoti oshisayo

Ikhambi elihle kakhulu lasekhaya lezinhlungu zemisipha yi-compress eshisayo kasawoti, ngoba isiza ukunciphisa izinhlungu futhi ivuselele nokusakazwa kwegazi, isheshise inqubo yokululama kwemisipha.

Izithako

• 500 g kasawoti;
• Indwangu ejiyile isokisi.

Imodi yokulungiselela: fudumeza usawoti epanini lokuthosa cishe imizuzu engama-4 bese uyibeka esokeni lendwangu elihlanzekile, elijiyile, ukuze lithambe. Ngemuva kwalokho sebenzisa ukucindezela emisipheni ebuhlungu futhi uyivumele isebenze imizuzu engama-30, izikhathi ezi-2 ngosuku.

4. Massage ngamafutha abalulekile

Ukubhucungwa njalo ngamafutha abalulekile kusiza ukunciphisa izinhlungu zemisipha. Amafutha abalulekile e-Rosemary ne-Peppermint avuselela ukusakazeka, kanti uwoyela obalulekile waseSt. John's wort unezinto zokuthambisa nokulwa nokuvuvukala.

Izithako

• Amaconsi ali-15 kawoyela obalulekile weRosemary;
• Amaconsi ama-5 kawoyela obalulekile we-peppermint;
• Amaconsi ama-5 kawoyela obalulekile weSt John's wort;
• Isipuni esingu-1 samafutha e-alimondi.

Imodi yokulungiselela: hlanganisa amafutha ebhodleleni lengilazi elimnyama. Shake kahle bese ubhucunga imisipha ngengxube encane, nsuku zonke ize ibengcono. Thola izinzuzo eziningi zezempilo ukuthi ukusikhipha kunakho.

5. Phumula unwebe

Ngemuva kokulimala kwemisipha, kubaluleke kakhulu ukuvumela indawo ethintekile ukuthi iphumule.

Kodwa-ke, lapho ubuhlungu bokuqala nokuvuvukala kwehla, kufanele welule ngobumnene indawo ethintekile, uyihambise ukugwema ukuqina okuqhubekayo. Ukwelula kusiza ukukhuthaza ukusakazeka kwegazi nokuvikela ukubola. Bona ukuthi iziphi izivivinyo zokwelula ezilungele izinhlungu emuva.

6. Phuza itiye elinamakhambi

Ukuthatha itiye le-valerian, i-ginger, i-willow emhlophe, i-philipendula noma uzipho lukaDeveli, kuyasiza futhi ngobuhlungu bemisipha ngenxa yokuthambisa kwayo, anti-inflammatory kanye ne-anti-rheumatic. Endabeni ye-willow emhlophe, iqukethe ukwakheka kwayo i-salicin, i-molecule efana kakhulu ne-acetylsalicylic acid, into esebenzayo ku-aspirin, enciphisa ubuhlungu nokuvuvukala.

Izithako

• Izipuni ezi-2 zokukhishwa kwe-valerian;
• Isipuni esingu-1 sokukhishwa kwe-willow emhlophe emhlophe;
• 1 isipuni se-dessert sokukhishwa kwe-ginger.

Imodi yokulungiselela:hlanganisa okukhishiwe bese ugcina ebhodleleni lengilazi elimnyama. Thatha uhhafu wesipuni, uhlanjululwe ngo-60 ml wamanzi afudumele, cishe izikhathi ezine ngosuku.

Bona ezinye izinketho zetiye zobuhlungu bemisipha.

7. Faka i-arnica esikhumbeni

I-Arnica isitshalo esisiza ukulawula ukuvuvukala, ukulimaza nokuvuvukala futhi kunciphisa ukulinyazwa ngenxa yezimpawu zayo zokulwa nokuvuvukala. Ingasetshenziselwa ukhilimu, uwoyela noma ukucindezela okungalungiswa ngale ndlela elandelayo:

Izithako

• 1 ithisipuni yezimbali ze-arnica;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela: engeza izimbali ze-arnica enkomishini yamanzi abilayo bese uzivumela ukuthi zihlale imizuzu eyi-10. Bese uhlunga ucwilisa i-compress etiyeni bese ufaka esifundeni esithintekile. Funda kabanzi ngalesi sitshalo esingumuthi.

8. Thatha isafroni

Ukuvuvukala kwemisipha kungancipha ngosizo lwesafron, okuyisitshalo eselaphayo esinezimpande ezinde ze-orange, esingenziwa sibe yimpuphu futhi sisetshenziswe njengesinongo emazweni amaningana, ikakhulukazi eNdiya.

Umthamo onconywayo ungama-300 mg kabili ngosuku, kepha ungasebenzisa futhi i-turmeric powder bese uyifaka ekudleni, njengezitsha zekherry, amasobho neqanda, ilayisi nezitsha zemifino. Bona izinzuzo eziningi zesafron.

9. Ukugeza ngosawoti we-Epsom

Usawoti we-Epsom uyinhlanganisela yamaminerali engasetshenziswa ukudambisa izinhlungu zemisipha, njengoba inesibopho sokulawula amazinga we-magnesium emzimbeni futhi ngaleyo ndlela iholele ekukhiqizweni okwandayo kwe-serotonin, eyi-hormone esiza ukukhululeka nokuzola.

Ukwenza okugeza ngosawoti be-Epsom vele ugcwalise ubhavu ngamanzi afudumele bese ufaka amagremu ayi-250 kasawoti bese ugeza ngokucwilisa cishe imizuzu engama-20, ngokunethezeka kwemisipha.