Kwenziwa kanjani ukwelashwa kwesifuba somoya

-Delile

• Amakhambi amakhulu okwelapha i-asthma
• Ungaphila kanjani nesifuba somoya
• 1. Gwema izimo ezenza isifuba somoya sibe sibi kakhulu
• 2. Ukugcina indlu ihlanzekile
• 3. Yenza izivivinyo njalo
• 4. Vivinya umzimba
• 5. Yiba nokudla okulwa nokuvuvukala
• Izimpawu zokuthuthuka kwesifuba somoya
• Izimpawu zesifo somoya esiya siba sibi

Isifuba somoya asinakho ukwelashwa, ngoba kubangelwa ukuguqulwa kofuzo okuthi, uma kuhlotshaniswa nezici ezithile zemvelo, kungadala ukuncipha komoya futhi kubangele izimpawu ezifana nobunzima obukhulu ekuphefumuleni, ekukhwehleleni nasekuphefumuleni.

Kodwa-ke, kukhona amakhambi nezinye izindlela zokwelapha ezisiza ukulawula lesi sifo, umuntu angaphila iminyaka eminingi enesifuba somoya futhi aphile impilo ejwayelekile ngokuphelele.

Ukwelashwa kwesifuba somoya kufanele ngaso sonke isikhathi kuqondiswe yi-pulmonologist, ngoba kubalulekile ukuvumelanisa uhlobo lokwelashwa namakhambi asetshenziselwa izimpawu nohlobo lwe-asthma lomuntu ngamunye. Kodwa ukwelashwa kuvame ukufaka ukusetshenziswa kwemithi yokulawula i-asthma ngokuhamba kwesikhathi kanye namanye amakhambi okusiza ukukhululeka ngokushesha.

Amakhambi amakhulu okwelapha i-asthma

Isifuba somoya singalawulwa ngokusetshenziswa kwezidakamizwa ze-asthma, ezaziwa kakhulu ngokuthi 'i-asthma inhaler'. Amakhambi esifuba somoya kufanele anqunywe yi-pulmonologist ngemuva kokuthola i-asthma, engenziwa ngokubheka izimpawu zabo nokwenza izivivinyo zokuphefumula ezibonisa ukuphefumula emaphashini.

Ngaphezu kwamakhambi okumele asetshenziswe esimweni esiphuthumayo, udokotela kufanele anikeze ikhambi okufanele liphefumulelwe nsuku zonke ukulawula ukuvuvukala okukhona ku-bronchi, ukuvimbela ukuhlaselwa yisifuba somoya. Imvamisa le mithi isetshenziselwa impilo yonke, kepha ibekezeleleka kahle futhi yakamuva kakhulu ayikuguquli ukusebenza kwenhliziyo. Bona uhlu oluphelele lwamakhambi asetshenziswa ku-asthma.

Ungaphila kanjani nesifuba somoya

Njengoba lingekho ikhambi, umuntu one-asthma, ngaphezu kokusebenzisa imishanguzo ekhonjiswe ngudokotela, kufanele futhi athathe izinyathelo ezithile zokuqapha osukwini nosuku ukugcina izimpawu zilawulwa kakhulu, njenge:

1. Gwema izimo ezenza isifuba somoya sibe sibi kakhulu

Ezinye izinto ezithinta imvelo zingadala ukuhlaselwa yisifuba somoya, njengamakha, izivuseleli zomoya, uthuli lwasekhaya noma izinwele zezilwane zasekhaya, njengezinja namakati. Kwezinye izimo, ukuvivinya umzimba kanzima kungadala ukuhlaselwa yisifuba somoya, okuyilapho kwenzeka ukuthi ukuvivinya umzimba kugwenywe kuze kube yilapho i-asthma ilawulwa kahle.

2. Ukugcina indlu ihlanzekile

Ikhaya le-asthmatic kufanele lihlale lihlanzekile futhi lihlelekile, kunezindawo ezimbalwa ezingaqoqa uthuli nokunakekelwa okufanele kuthathwe ikakhulukazi egumbini lomuntu ngamunye. Indlu kufanele ihlanzwe nsuku zonke ngamanzi nangendwangu enomswakama, futhi kufanele kugwenywe amakhandlela anamakha, izinti zempepho, izifutho zomoya nemikhiqizo yokuhlanza enephunga elibi.

Umuntu kufanele agweme ukuba nokhaphethi, amakhethini, izilwane ezifakiwe noma izingubo zokulala ezingaphakathi endlini ezingakwazi ukuwashwa masonto onke. Ngaphandle kwalokhu, kunezixazululo eziningi ezisebenzayo zokuba nekhaya elihlanzekile nelikahle le-asthmatics.Bona amanye amathiphu ku: Ungayinakekela kanjani ingane yakho ene-asthma.

3. Yenza izivivinyo njalo

Okungenani kanye ngonyaka, umuntu one-asthma kufanele aye kudokotela wamaphaphu ukuze ahlole amandla okuphefumula futhi alungise umthamo womuthi.

Ukwenza ukuhlolwa kokungezwani komzimba kuyasiza kakhulu kulabo abaphethwe yisifuba somoya ngoba kwenza kube lula ukuthola izindlela zokuzivikela ezizothathwa nge-asthmatics. Ngemuva kokuhlonza izinto ezibangela ukungezwani komzimba, udokotela uzokwazi ukukhombisa ukusetshenziswa "kwemithi yokugoma isifuba somoya", equkethe umuthi wokwelapha ukukhubazeka komuntu futhi ngale ndlela kungenzeka ukuthi akasenayo imithamo ethile yokungezwani komzimba, enza lula ukulawula isifuba somoya.

Funda kabanzi mayelana nezivivinyo zokuthola i-asthma.

4. Vivinya umzimba

Ukuthuthukisa ukuphefumula kuyalulekwa ukuthi uvivinye umzimba njalo. Kodwa-ke, ukuvivinya umzimba kufanele kuqalwe kuphela lapho isifo silawulwa kahle ngokusetshenziswa kwemithi futhi kunenkomba evela kudokotela.

Ukuqala, umuntu kufanele akhethe ukuhamba noma ukugibela ibhayisikili ngoba izivivinyo ze-aerobic zithuthukisa ukusebenza kwamaphaphu.

Kunconywa ukusebenzisa umuthi wokulawula i-asthma ngaphambi kokuqala umsebenzi womzimba futhi ekugcineni komsebenzi. Uma uzizwa ungaphefumuli kahle ngesikhathi sokuzivocavoca, kufanele wehlise umfutho wokubona ukuthi ukuphefumula kwakho kuyathuthuka noma usebenzisa i-'asthma inhaler 'futhi uphumule imizuzu emi-5 kuze kube yilapho ukuphefumula kulawulwa, bese ubuyela emsebenzini.

5. Yiba nokudla okulwa nokuvuvukala

Nakhu ukuthi ukudla kungasiza kanjani ekunciphiseni izimpawu ze-asthma:

Izimpawu zokuthuthuka kwesifuba somoya

Izimpawu zokuthuthuka kwesifuba somoya ziyavela emasontweni ambalwa ngemuva kokuqala kokwelashwa futhi ikakhulu zibandakanya ukunciphisa imvamisa yokuhlaselwa yisifuba somoya. Ngaphezu kwalokho, kungenzeka futhi ukuhlola ukusebenza kokwelashwa ngokusebenzisa ithuluzi elincane, elibizwa ngePeak Flow, elibheka ukubaluleka kokugeleza kokuphefumula, futhi uma likhuphuka kungenxa yokuthi ukwelashwa kunomphumela.

Izimpawu zesifo somoya esiya siba sibi

Izimpawu zesifuba somoya esiba sibi kakhulu ziyavela lapho ukwelashwa kungenziwa kahle noma uma uchayeke ezifweni ezingezwani nomzimba, njengothuli noma izinwele zezilwane, futhi kufaka nezimpawu ezihambisana nokuhlaselwa yisifuba somoya njengokuphefumula kanzima, ukuphefumula, ukukhwehlela owomile.